Fans of fitness influencers are more likely to be depressed despite exercising more, according to a study.

According to a new study published in the Cyberpsychology Journal, young adults who follow fitness influencers on social media are physically healthy. Results show that participants reported a disproportionately higher amount of vigorous exercise as well as fruit and vegetable intake. However, participants also reported poorer mental health.

The survey saw 1,022 young adults aged 18 to 35 surveyed from May to November 2021 from three different English-speaking countries in various ways: New Zealand looked at students from the University of Orago, the US used Amazons Mechanical Turk, and the UK received their results through surveyor, Prolific. Researchers selected these countries for their high social media use, and focused their attention on Instagram use, primarily due to its substantial user population among young adults.

Ultimately, the study found that young adults who actively follow fitness influencers on Instagram are more likely to report engaging in vigorous exercise and consuming more fruits and vegetables than non-followers, suggesting more healthy lifestyles. However, they also reported higher levels of both mental distress and greater well-being than people who didnt follow the influencers. Researchers believe that this indicates that this demographic of young adults is vulnerable to fitness and food-related compulsive behaviors, including eating disorders.

The researchers noted a marked difference between followers and non-followers, with the latter having a healthier mind-body relationship as they practiced vigorous exercise compared to those who vigorously exercised and followed the influencers. They attributed these results to be consistent with previous findings in other studies on the negative effects of following Instagram influencers.

The study cited a January 2024 systematic review of 12 intervention studies that looked into how social media influencers sharing health information or Instagram images fitting the ideal can affect the minds of those following them. Researchers found that the majority of participants were negatively impacted, with many reporting unhealthy food intake, mood, and poor body image.

By enforcing the so-called fit ideal, fitness influencers may encourage compulsive levels of exercise and obsessions with healthy or pure diets, also known as orthorexia, according to the study. Internalizing what they see on their social media feeds or their favorite influencers espousing can lead to poorer body image, especially if the person is motivated to get healthier or follow a regimen purely for appearance-related motivations.

Researchers suspect that appearance-motivated exercising may increase the likelihood of poorer mental health among those who follow health influencers. Social comparison and damaging intentions can contribute to feelings of depression, anxiety, and negative body image.

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Fans of fitness influencers exercise more but they're also more depressed, new study claims - Yahoo Canada Shine On

By Emily Joshu Health Reporter For Dailymail.Com 22:38 29 May 2024, updated 12:20 30 May 2024

An exercise expert has slammedZac Efron's workout and diet routine, calling several of his signature moves 'a waste of time.'

Podcast host Dr Mike Israetel, a professor of exercise and sport science at Leman College in New York City, posted a video in March where he examined Efron's routine that has jacked him up for movies like Baywatch and The Iron Claw.

In the video, which has more than 1.1million views, Dr Israetel praised Efron's physique as 'lean,' and said the star was 'in great shape.'

'Most of what's in here is pretty good,' he added.

However, he criticized the trainer Efron worked with for his 2017 Baywatch film Patrick Murphy, who has worked with the likes ofKeanu Reeves, Aubrey Plaza, and Cameron Diaz, for giving the High School Musical alum shoulder exercises that 'do almost nothing.'

Additionally, he criticized the 36-year-old actor for claiming he only eats organic food and suggesting that all processed foods are unhealthy.

Dr Israetel's video was a reaction to an interview Efron did with Men's Health, in which the actor said he worked out the hardest for his role in the remake of Baywatch.

Looking at a clip from the film, Dr Israetel said: 'First of all, he's in shape. He's lean. You can see some of the serratus muscles, the ribs separated. You're in good f****** shape.'

The serratus anterior is a fan-shaped muscle that attaches the shoulder blade to the rib cage.

'Another trick to see who's lean or not, his face is really sunken in, not a lot of fat face. This is already very good because when you're lean, some s*** you're doing has to be working, I think,' Dr Israetel said.

In the original interview, trainer Murphy claims he gave Efron 'one of the most dynamic programs I've put together' to 'get him in the best shape of my life.'

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He said: 'When I had to get Zac in the best shape of his life, I decided to introduce the super setting workouts, and what that entailed was two exercises followed back to back without rest.

'This created an elevated heart rate, which maxed calorie burning. This created muscle efficiency, high muscular endurance, and I created an unstoppable machine'

Dr Israetel admitted that while super setting 'is a good idea' that 'burns a ton of calories and gets the person sweating and really excited about working out,' he criticized the use of several of the specific moves.

These included external rotations, which involves flexing the elbow at a 90-degree angle so the hand moves away from the body.

'External rotations do almost nothing,' he said.'Unless you have some kind of problem in your shoulders, you can just start warming up for whatever exercise you're actually going to load that day first.'

He also noted this move should be saved for people with past shoulder issues or other similar issues, otherwise 'it's a f****** waste of your time.'

Another move involved standing on one leg and performing lateral raises, lifting your arms forward in front of you while holding weights.

'That's f****** stupid unless you have brittle ankles and you can't move them and you need stabilization training, which is true for almost no one,' Dr Israetel said.

He added: 'Standing on one leg and doing lateral raises only reduces the activation to your side delts because stability is the number one promoter of muscle activation.

'As soon as you move some amount of stability, some amount of muscle activation goes down, and it's usually the biggest, most growth-prone parts of the muscle that lose activation.

'So this standing on one leg nonsense is exactly that: nonsense. Otherwise, this technique on lateral raises is just fine.'

Dr Israetel's video also examined Efron's diet, which the actor said includes 'intermittent fasting mixed with getting enough nutrition to sustain me throughout the day.'

The expert noted while this 'works fine,' he would instead recommend eating three to five high-protein meals throughout the day, as protein is essential for muscle growth and repair.

His main dietary criticism was about Efron saying he avoids processed food and only eats organic.

In addition to calling organic a 'nonsense term' that 'means nothing at all,' Dr Israetel argued that several healthy foods have some degree of processing, including whey and casein protein, which are popular among fitness buffs.

He said: 'These are insanely good for you and all those little herbs and mushrooms you take as pills, that's great for you too, but that is insanely processed.

'Most of the time, having minimally processed foods is a good idea, but that's not always the case, and it sure as s*** has nothing to do with organic, which is a waste of money and a f****** scam.'

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Fitness expert critiques Zac Efron's exercise routine - and gives his verdict on the star's 'organic only' die - Daily Mail

Effect of a high-fat diet on health Obesity has become a global health concern, affecting millions of people worldwide. Any individual with a body mass index (BMI) of more than 30 is considered obese. It is important to understand that there are several lifestyle factors that can lead to obesity, one of which is the consumption of high-fat diets. An increased high-fat diet can increase the risk of a range of health complications, particularly in the digestive system. According to a recent report published by ICRM, 56.4% of India's total disease burden is due to poor dietary habits. The report states that a healthy diet and physical activity can significantly lower the incidence of coronary heart disease (CHD) and hypertension (HTN), as well as prevent up to 80% of type 2 diabetes. A healthy lifestyle can also help prevent a significant number of premature deaths in the country. Link between a high-fat diet and obesity When an individual consumes a high-fat diet, they consume more calories from their meal than what is needed in a day. This overconsumption of calories can lead to weight gain, causing obesity. High-fat diets can also affect the gut microbiome, which can contribute to weight gain and obesity. Obesity, in turn, can lead to a range of health problems, including digestive issues, diabetes, cardiovascular disease, and even certain types of cancer. According to Dr Rakesh Kalpala, Consultant gastroenterologist, AIG Hospital Hyderabad, The excess fat in the body due to a high-fat diet can also put pressure on the digestive system, leading to a slower digestion process and uncomfortable symptoms such as bloating and gas. Understanding the treatment Lifestyle changes, like diet and exercise, are usually the first line of treatment. Making changes in your day-to-day life can significantly contribute to the treatment of obesity. Adopting a healthy and balanced diet that is low in saturated and trans fats, increasing routine physical activity levels, and managing stress can not only help treat obesity but also improve overall physical health and well-being, boost energy levels, and enhance mental health. However, patients who are suffering from severe obesity may require medical intervention. This can include certain medications or medical procedures like endoscopic sleeve gastroplasty (ESG), laparoscopic gastric bypass, laparoscopic gastric banding, and intragastric ballooning, which can help obese patients manage their weight. Such medical procedures are minimally invasive that reduce the stomach's size, hasten satiety, limit food intake, and help with weight loss.

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Harmful effects of a high fat diet and obesity on your body - The Times of India

Mark Slaughter described himself as a"lean, mean machine" until he hit his 30s.

The 55-year-old overfilled his plate, didn't exercise, and ended up weighing around 310 pounds.

He slowly but surely lost 85 pounds over two years at a rate of about three pounds a month.

This as-told-to essay is based on a conversation with Mark Slaughter. It has been edited for length and clarity.

I've lost 85 pounds and don't think I'll ever regain that weight.

It has much to do with permanently changing my approach to food and exercise. I ensured I lost weight slowly but surely often around three pounds a month. I feel great.

I was always pretty slim as a teen and young adult. Basketball was my favorite sport, and I played it every day. I'm 6ft 3in tall. I called myself a "lean, mean machine."

Then, as I got older and married, I became complacent. I stopped exercising in my early 40s, working nights as a server at an upscale restaurant. My shift was usually from 4 p.m. to midnight. I'd grab a big lunch before work and then snack on tortilla chips and salsa when I got home.

I'd often eat good quality food like steak a lot of cheeseburgers and pizza as well. I wasn't discriminating.

Meanwhile, my wife would make something amazing like pasta with sauted vegetables for me and our three sons. I wouldn't stop at one plate. I'd go back for a second and third round.

I ate like it was Thanksgiving every day. I'd feel bad after a meal because I'd consumed so much.

The turning point came about two years ago. I looked at a photograph of myself with the stand-up comedian Jeff Ross, known as the "Roast Master General." We'd been to see him at a comedy club in my hometown of Dallas.

He's not the smallest of people, but I towered over him like a giant. I usually angled myself in photos so you couldn't see how big I was, but this time, there was no disguising my size.

I weighed myself, and I was 307 pounds. Things had to change. Within a few days, I signed up for the Life Time gym and started doing cardio and weight training. These days, I go there three or four times a week.

For my diet, I trained myself not to eat to fullness and slowed down when I was eating. When you slow down, you start realizing, "OK, I've had enough now."

I don't deny myself anything, but my portions are smaller. I don't believe in dieting all week and then giving yourself the reward of a big meal at the weekend. It's about moderation and consistency.

Intermittent fasting worked for me, too. I'm now a high school teacher, and my lunch is early: 11 a.m. I rarely eat before then or after 7 p.m.

Although I lost more when I started out, I gradually lost around three pounds a month. I was more like the tortoise than the hare, and I didn't yo-yo as a result. By cutting back on food and exercising, I went down to just over 220 pounds.

It's a slow change. But I went from a size 46 waist to a 34 and don't wear 3X T-shirts anymore. I can move about my day more easily. I can cross my legs in a different way than I ever could. I could comfortably fit in a plane seat. I can skip stairs when I'm walking. I'm sleeping much better for seven-and-a-half hours straight.

But, honestly, I don't worry too much if I pick up a couple of pounds here and there. You have to give yourself grace.

Do you have an interesting story about weight loss that you'd like to share with Business Insider? Please send details to jridley@businessinsider.com.

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I've lost 85 pounds over the last 2 years. It's stayed off because of my slow and steady approach. - Yahoo Singapore News

The internet is alight with people looking for answers to one simple question: why am I always so tired?

A quickgoogle search turns up countless responses like this one on Reddit the forum 'productivity'.

It reads: 'I eat a healthy diet, I exercise, take vitamins and get enough sleep yet I'm always constantly tired and low on energy, I feel like I could fall asleep at any point of the day, even during my workouts. Is there a way to figure this out?'

You might look to common culprits diet, exercise or food. But even people with a perfect routine can be bogged down by seemingly bottomless fatigue.

If this describes you, there are a number of other factors that you might not be considering that could be to blame,Dr Stuart Fischer, a New York based physician told DailyMail.com.

These range from the familiar, like stress, to the more dramatic, like hormone imbalances and sleep disorders.

There's also the chance you could be suffering from a rare condition such as chronic fatigue syndrome, which involves sustained and extreme exhaustion. The illness is a lifelong disease that affects an estimated836,000 and 3.3 million people.

It can't be solved by rest, coffee or medication, and can sometimes get in the way of leading a normal life.

It's difficult to determine what might be causing your fatigue, since it's a symptom in so many different conditions, Dr Neha Vyas, a family medicine physician at the Cleveland Clinic, told DailyMail.com.

However, both Dr Fischer and Vyas said that a thorough doctors visit should be able to determine what's causing your unique brand of exhaustion.

Sometimes, the problem can be solved by making simple changes to your lifestyle.

The NIH recommends between seven and nine hours of sleep per night, eating a well rounded diet full of fruits and vegetables and making sure to exercise for 3 hours a week. Doing all these things could solve your fatigue.

If the problem still persists, here are six things that might be to blame for your sluggishness despite getting plenty of sleep, nutritious food and exercise.

One potential reason you may be feeling sluggish could be that your don't have enough healthy red blood cells running around your system. This is called anemia.

Your blood cells carry oxygen around your body - key in making all the tissues run in your body.

When they're not working properly, you don't get all the oxygen you need, which can make you feel tired, Dr Neha Vyas, a family medicine physician at the Cleveland Clinic, told the DailyMail.com.

About 3 million people in the United States have anemia, according to the NIH.

Anemia is popularly known as having low-iron, and many people choose to bulk up on red meat and spinach in order to get more of the essential nutrient, thinking that might be the cure to their energy fix.

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But anemia can be caused by more than a low-iron diet Dr. Fischer said. There are a few different disorders that cause you to lose red blood cells.

One example is called thalassemia, which is a genetic disorder that is known to affect people in the Mediterranean.

In this disease, the body doesn't produce enough hemoglobin, which is the molecule that carries oxygen around the body.

Boston Children's hospital estimates this form of the disease affects 1 million people.

Another example is that sometimes people develop anemia temporarily after they lose blood in surgery.

Anemia can also affect women each month when they're on their period, especially if they bleed particularly heavily. This compounds with other energy drains during the menstrual cycle, like hormonal changes, which can bog someone down.

Regardless of what kind of anemia you may have, doctors can usually discover it in the lab with a simple blood test. Then, treatment usually involves taking a regular iron supplement.

But, Dr Fischer said, don't start taking iron pills on the superstition that you may be anemics, because they can come with unpleasant side effects, like constipation.Wait until you get a diagnosis to act on this hunch.

'As a doctor, I'm supposed to know how to wade through someone's symptom complex to figure out if there are fatigue is psychological, sociological, philosophical, medical or endocrinological,' he said.

This small, butterfly shaped organ that lives in the front of the nix, right near the Adams apple helps dictate how your body spends its energy.

It produces hormones that regulate your metabolism - or the rate that your body uses energy. Sometimes, people's thyroids produce too much or too little of these hormones - which can make them feel tired.

Dr Fischer said this may lead to, 'severe fatigue that nothing will make better. Red Bull, coffee, nicotine, nothing will make it better.'

Like anemia, thyroid disorders can only really be determined by a doctor, he said.

But if you are diagnosed with a thyroid disorder, there are hormone therapies that you can take that should help your body re-balance its energy.

Thyroid dysfunction is one of the more common fatigue diagnoses, Dr Nyas said.

Approximately 12 percent of the US population will develop thyroid problems at some point in their life, according to Weill Cornell medicine.Women are five to eight times more likely to develop a condition than men.

Our body uses stress to prepare us for something challenging - whether that's competing in the Olympics, going on a job interview or testifying in court.

When we enter this state of stress, our body gets flooded with chemicals like cortisol and adrenaline - which spike your heart rate, send more blood to your muscles and help you feel alert.

This is a biologically challenging state for our body to be in, and after our system has been bombarded with stress signals, it nosedives into a crash, Dr Fischer explained, which can make us feel exhausted.

In small doses, stress can be helpful. But these days, many people are stuck in daily stress cycles - which can affect our energy levels, sleep quality and mood, Dr Fischer said.

This is of particular concern for people who work long hours in stressful jobs, he said.

Dr Fischer tells people to do their best to worry less in day to day life and make sure that when you're not working, you're taking the time to relax, recharge and rest.

Though hearing that fatigue might be in your head may sound dismissive, Dr Fischer said there are a host of psychological affects that could be causing serious drain on your body.

This includes depression, anxiety, PTSD and more, DrVyas said.

In all these conditions, fatigue may be the first sign that you're struggling, or it could be a cause behind the disorder in the first place.

Depending on your particular psychological condition, physicians will recommend different treatments that might help alleviate your tiredness.

For example, depression is sometimes caused by a chemical imbalance in your brain, Dr Fischer said.

In the case that you're dealing with a chemical imbalance - taking mood drugs that add more neurotransmitters back into your system could help bring your energy back.

The NIH has warned about a silent health epidemic of adults suffering from pre-diabetes - representing an estimated 97.6 million Americans.

Before you are diagnosed with Type 2 diabetes, the body slowly begins falling into dysfunction in ways you might not notice.

Insulin is a hormone that your body produces naturally to tell you when to use the sugar circulating in your body that you get from food. It helps control how your body uses energy.

When someone gains a lot of weight or doesn't eat enough food, their bodies natural levels of insulin might fall out of whack Dr Fischer said.

For example, in someone that gains a lot of weight rapidly, their body might begin producing way more insulin than they need to accommodate.

Overtime, a body that's bombarded with insulin can become resistant to the hormone's effects - meaning your body has a harder time knowing when to use the sugar that's in the blood stream.

This is a similar to what happens when someone has diabetes - and insulin resistance is often a precursor to the chronic condition.

This, Dr Fischer said, can make someone feel fatigued.

Diabetes can also cause someone to feel tired, but if it's managed properly, shouldn't be debilitating.

Sometimes, you might go to bed early, wake up late and still get a bad nights rest, Dr Fischer said.

There are a number of sleep disorders that might be lurking under your closed eyes that trick you into thinking you're getting better rest than you are.

One example is sleep apnea.

This disorder causes someone to stop breathing while they're asleep.When you don't get enough oxygen in your body, you feel tired.

Also, when you stop breathing, you tend to wake up frequently, which makes you get less sleep overall, and can make you fatigued, Dr Vyas said.

Another example is parasomnia, otherwise known as sleepwalking. When your body is moving around at night, you're not getting the same quality of sleep that you would if you were lying still.

Then there are plenty of other conditions - like narcolepsy, sleep paralysis, and restless leg syndrome, which can all make the sleep you are getting less restorative.

If you have a sneaking suspicion that any of these could be plaguing you, it's best not to jump to conclusions, she added.

Sometimes, these are caused by medical conditions, but other times, it's just a passing fad.

'There's a lot of weird reasons for fatigue and that's why this topic is somewhat challenging,' she said, adding, 'check with your doctor if you're concerned.'

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Dear doctor. I eat healthy and exercise. Why am I tired all the time, no matter how much sleep I get? - Daily Mail

Victoria Beckham says she "works hard" to look and feel her best.

In a recent interview with Grazia, the fashion designer explained that she's "very disciplined" with her diet, exercise and career.

"This is how I look. I'm going to make the best of it, work hard at it," she tells Grazia.

READ MORE: Huge change coming to biggest annual event on royal calendar

"I'm very disciplined with the way that I eat, the way that I work out and the way I work. That's just who I am," she explained.

Even while Beckham was constrained to a moonboot after breaking her foot, she continued to show up to the gym for sessions with her personal trainer.

When the moonboot was finally gone, Beckham says her trainer was over the moon.

"He said it was like when his daughter started to walk," she tells Grazia.

In the gym, Beckham has switched up her routine to focus on strength training instead of cardio which makes her feel "stronger than [she] did when [she] was 20".

As a Spice Girl, television personality, beauty business mogul and fashion designer, Beckham is undeniably busy and her discipline is evident in all areas of her life including her diet and exercise.

But while she values the hard work she puts in, she admits she also values balance.

"But I do like to have a drink and I'm not going to be one of these, 'Ah, there are too many calories in a glass of wine,' types. Whatever. Life's too short. Let's have a nice time," she explains.

READ MORE: Charles and Camilla watch play about family betrayal

It hasn't always been as straight forward for her. Even Beckham, despite long being an icon of beauty and elegance has had moments where she struggled with her confidence and her appearance.

"I never want to look like I'm complaining, but there were times in the past that I haven't felt confident enough to sit on a beach and watch my children play," she explains.

"I remember after I had Brooklyn, my first outing was on the front page of the newspaper, with arrows pointing to where I needed to lose weight. Those things can affect how you feel and conduct yourself in public."

Thankfully for Beckham though she's been able to drown out the negativity.

"Now, if paparazzi want to take a picture and say something too bad, it doesn't bother me in the same way.'

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Victoria Beckham says she is 'very disciplined' with her diet, exercise and career - 9Honey | Coach

I am Deepak Pauskar from Aurangabad, a city in Maharashtra. At 51 years old, I hold a BE and an MBA. For the past 14 years, I have been self-employed, running a business as channel partners for eight multinational brands across parts of Maharashtra. Before venturing into business, I worked as a Group Product Manager for the Consumer Division of Kodak India Ltd, overseeing the film, camera, and digital camera business for India operations. Family responsibilities, including caring for my aging parents, led me to move back to Aurangabad and start my business. I live in Aurangabad with my wife, two children (a 17-year-old daughter and an 11-year-old son), and my father. During my childhood and college days, I was an active athlete. However, after finishing my post-graduation and starting a job, I fell into a sedentary lifestyle, indulging in fat-rich foods and occasionally consuming alcohol. This lack of physical activity led to weight gain and deteriorating health. Total number of kilos lost in 3 months In the last 87 days, I lost an impressive 23.2 kg. The secret of this weight loss journey I was fortunate to be selected and trained by Fittr. The key to my success was a disciplined diet of 2000 calories per day, complemented by a regular workout routine. This routine included a mix of walking, circuit training of four exercises, strength training for each body part (chest, triceps, biceps, and back), and finishing the workout with abdominal crunches and leg raises. Additionally, ensuring a good sleep of 7-8 hours daily and avoiding stress were crucial. What it was like to be overweight Being overweight made me feel miserable and low on self-esteem during social gatherings. I always felt lethargic and was unable to enjoy outings with my kids, family, and friends. Overweight-related medical issues like diabetes and hypertension further weakened me. The turning point My deteriorating health condition was the turning point. I wanted to get fit for my family but had almost given up after trying several things. This motivated me to travel from Aurangabad for my fitness journey. How did you begin your journey I felt a lot of anxiety but was extremely happy and determined to give my best for the training. With the help of Jitendra Chouksey, celebrity trainer, founder and CEO, Fittr, I tried to stick to the basics without exerting or stressing myself. We started with a 2000-calorie diet and 5000 steps per day, gradually adding resistance and strength training. Ensuring a good 8 hours of sleep every day was also a part of the plan. What encouraged you to keep going The simplicity and sustainability of the routine encouraged me to keep going. Whatever I do should be sustainable. I started enjoying the routine, which felt easy to follow and maintain for a lifetime. The meals provided were varied, ensuring I never felt deprived. This helped me form a good, sustainable habit. Based on the consistent fitness and nutrition planning there were drastic changes witnessed in the Testosterone levels, which went up from 185.3 to 312.8. His triglycerides came down from 475 to 75 and drastic drop in HB1AC levels from 12.7 to 6.0 Diet essentials and workout routine My diet consisted of 2000 calories daily with 130 grams of protein, broken into four meals: Breakfast: 2 eggs, 2 slices of white bread, 5 grams of butter, and 125 ml of milk (approx. 400 calories). Lunch: A packed meal (approx. 700 calories), usually a chicken dish with chapati, some rice, vegetables or salad, and dal. Snack: 200 calories. Dinner: Another packed meal (approx. 700 calories), similar to lunch or including items like a chicken burger, pasta, or noodles. My workout routine included: Walking 8500 steps per day. 15-minute mobility warm-up. Circuit Training: Round 1: 50 push-ups, 25 squats with 12.5 kg dumbbells, 40-second dead hang, 15 shoulder raises with 7.5 kg dumbbells. Round 2: Same as Round 1, with a 45-second dead hang. Round 3: Same as Round 1, with a 55-second dead hang. Strength Training: Cable fly chest: 4 sets (16-15 reps each) with 20 kg each side. Cable tricep extension: 4 sets (20 reps each) with 15 kg. Cable bicep curl: 4 sets (20-15 reps each) with 15 kg. Lat pulldowns: 4 sets (18-16 reps each) with 25 kg. Rowing: 3 sets (18-16 reps) with 25 kg. Core Exercises: Crunches: 3 sets of 60. Leg raises: 3 sets of 40. Fitness secrets unveiled Discipline in monitoring food intake and maintaining a regular workout routine is essential. Eating as per your required calorie intake, understanding the science behind it, daily workouts, adequate sleep, stress avoidance, and patience are key. If you stick to your plan without compromise, you will see the desired results. One fitness tip you would like to share Discipline in quantifying your meals as per the plan and maintaining a consistent workout routine is crucial for achieving and sustaining fitness goals. If you have a weight loss story to share, send it to us at toi.health1@gmail.com These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

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Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine - The Times of India

Sydney Simpson's weight loss journey has garnered significant attention in recent times. She is widely recognized as the daughter of former American football player OJ Simpson. Despite being thrust into the spotlight during the high-profile OJ Simpson murder trial, Sydney has emerged as an inspirational businesswoman. She is also currently known for her impressive transformation. She overcame the challenges of her past and embarked on a path of wellness. This path made her adapt to a healthy lifestyle and lose weight. Let's further discover Sydney Brooke Simpson's weight loss story.

Sydney Brooke Simpson is a famous American celebrity, entrepreneur, and realtor. She gained fame as the daughter of the renowned former professional American football player and actor Orenthal James Simpson aka O.J. Simpson. She is the daughter of OJ's second wife, Nicole Brown Simpson, and has a younger brother named Justin Simpson. She and her younger brother were born and raised in California, USA. She now resides in St. Petersburg, Florida,, where she runs a successful real estate business.

Sydney Simpson is the daughter of O.J. Simpson, a famous football player and media personality, and Nicole Brown. Despite being born into a well-known family, Sydney Brooke Simpson's upbringing was far from glamorous. When she was just 8 years old, she witnessed the brutal murder of her mother, and her friend Ron Goldman, in their home on June 12, 1994. Sydney and her brother Justin were asleep in the same room when the tragedy occurred.

The nightmare continued as their father became the primary suspect in their mother's murder, but was later acquitted. Nevertheless, 3 years later, O.J. Simpson, her late father was held responsible for the deaths in a civil lawsuit filed by the families of the victims. The murder case became popular and was documented in a book as well as turned into a miniseries, bringing Sydney's presence into the spotlight.

Throughout their father's trial, Sydney and Justin Ryan, who were still young teenagers, experienced immense trauma. Despite these issues, Sydney completed her sociology at Boston University and is now a successful entrepreneur. There have also been rumors about her dating Robert Blackmon, a city council candidate.

Sydney Brooke Simpson began her work as an events coordinator and planner in Atlanta. She later relocated to St. Petersburg, Florida, where she started a catering company. Over time, she expanded her endeavors and delved into the realm of real estate.

In 2014, Sydney founded Simpsy LLC alongside her brother Justin Ryan Simpson, which has seen considerable success. She has been fairly active and has made multiple investments as a realtor ever since she started her own firm. Currently, she owns a restaurant and 3 other properties.

For a long time, Sydney Simpson lived a private life away from the public eye. Occasionally, there were reports about her relationships or relocations, but they didn't bother her much. Some tabloids even pointed out her striking resemblance to Khloe Kardashian, which sparked discussions online. However, she faced criticism regarding her body, weighing 200 pounds, which negatively affected her physical and mental health.

Sydney Simpson has silenced her critics by successfully losing around 30 pounds, proving them wrong, and improving her well-being. Following the footsteps of many celebrities, she adopted a strict diet program to achieve a slim and fit physique. She focused on healthy lifestyle habits and incorporated small changes in her daily routine to lose weight in a healthy way. Now, let's take a closer look at the details of her diet plan.

Sydney managed to shed a significant amount of body fat by following a balanced diet. Its rumored that she adopted the keto diet for weight loss. However, she hasnt confirmed the same. Additionally, Sydney maintained a strict exercise routine to complement her dietary efforts.

The keto diet is a low-carb, high-fat diet and is loaded with a variety of nutrients that help maintain a healthy cholesterol level. This diet significantly reduces carbohydrate intake and replaces it with fat. This, in turn, encourages the body to burn fat for energy, ultimately resulting in weight loss (1). It's one of the best ways to trick your body into shedding those extra pounds.

Studies suggest that the ketogenic diet may be just as successful in helping people lose weight as a low-fat diet. In fact, the low-carb keto diet is found to be slightly more effective than the low-fat diet (2).

To keep herself in great shape, Simpson has her own personal trainer who works closely with her. She has a customized exercise and diet regimen, which helped in her weight loss.

Sydney Simpson enjoys jogging and participating in various cardiovascular exercises to shed those extra pounds. You can also consider speed walking if you have been trying to lose weight. It has been shown to provide better energy expenditure than jogging, making it a great option for weight management and overall fitness (3).

Sydney never gave up on her workout or diet. Persistent efforts allowed her to burn a significant number of calories and maintain a healthy and fit body. With the right support and dedication, anyone can achieve their weight loss goals and enjoy the benefits of an active lifestyle.

Sydney Simpson's weight loss is proof that losing weight is never easy, but it's definitely achievable. Her journey serves as an inspiration for those looking to shed pounds in a healthy way. By adopting a healthy keto diet and staying active, she successfully reached her goal weight. Her story also shows that surgery isn't the only path to success. Through dedication and following nutritious meal plans, she worked hard to achieve a healthy and balanced physique.

Sources

1. Ketogenic Diet for Obesity: Friend or Foe?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/

2. Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials

https://pubmed.ncbi.nlm.nih.gov/23651522/

3. Energy Expenditure During Walking And Jogging

https://pubmed.ncbi.nlm.nih.gov/11296999/

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Sydney Simpson Weight Loss Journey: A Story of Determination - PINKVILLA

Could you commit to exercising for seven hours per week and eating a whole-food diet? Physiotherapist and wellness coach Brad Dixon says this is optimal for reducing the risk of developing diabetes, Alzheimers, heart disease and cancer. He shares what he eats and how he exercises, and tells Megan Wilson how people can start with the low-hanging fruit to change their habits and use diet and exercise to take control of their health.

When Mount Maunganuis Brad Dixon adopted a pretty strict vegan, whole-food diet nearly 10 years ago, he lost 10kg, slept better, and recovered more quickly from exercise sessions.

Dixon says a good diet and exercise helps reduce the risk of developing the four horsemen of chronic disease cardiovascular disease, cancer, cognitive diseases such as Alzheimers and metabolic diseases such as Type 2 diabetes.

It also improves your health span.

Rather than needing 20 years of rest home care, you might only need two. And you might be able to live independently and functionally for a lot longer.

He describes the ability to move and live independently as priceless and something money cant buy.

The same with a good diet - if youre eating good quality whole food that hasnt been mucked around by man and hyper-processed with lots of additives and salt and sugar, then its again going to have a positive effect on all of those four horsemen.

Dixon mostly follows a whole-food, plant-based diet but occasionally eats dairy, eggs and fish.

He says his typical breakfast is soaked oats oats, soy milk, chia seeds, frozen fruit, cacao powder and water in a jar refrigerated overnight.

Lunch is typically peanut butter sandwiches with seeds sprinkled on them, and fruit and nuts.

He recommends raw vegetables and hummus for a pre-dinner snack if needed.

Dinner might be a plum and Chinese five-spice stir fry with tofu and seasonal vegetables, or a plant-based Mexican bowl with black beans, kidney beans and vegetables.

He says people should not get hung up on the [diet] label and find a nutritional way of eating that works for them.

Dixon says the optimal amount of exercise is 420 minutes a week including cardiovascular exercise, mobility or flexibility (such as yoga or pilates), and strength and core.

His weekly routine includes yoga, swimming, running, and biking with friends. Having training buddies is a great way to stay consistent.

Dixon says everyone should do resistance and strength work at least twice a week particularly people over 40.

People could work up to those goals by starting with the low-hanging fruit: Can you go to bed earlier? Can you not snack on crap food after dinner? Can you get up early and go for a walk for 10 minutes with the sun rising?

He says preventative healthcare through exercise and diet can help mitigate, avoid and reverse a large portion the Governments billions in annual health spending, and should be promoted more.

You can create an amazing momentum with just one small step with intention. And if you keep that in your mind, the changes that Ive seen in some of my clients, its just been mindblowing.

It hasnt cost them anything, in fact, its saved them money. Theyve gone to bed earlier, theyve watched less Netflix, theyre buying better food, theyre feeling better, theyre more productive at work.

Taup GP Dr Glen Davies says people eating more carbohydrates and ultra-processed food has led to escalating rates of diabetes and pre-diabetes.

The Government estimates more than 300,000 people have diabetes in New Zealand and that prediabetes affects about 20 per cent of Kiwi adults.

To combat this, the GP of 35 years says people should return to eating whole foods simple, unprocessed meat, fish, chicken and veges.

We will see a complete turnaround in these appalling statistics.

Davies was named General Practitioner of the Year in 2021 for his engagement with diabetics and pre-diabetics.

He established the Reverse Type 2 Diabetes Taup group to promote a diet that includes nutrient-rich, whole, unprocessed foods and natural fats, and avoids processed carbohydrates, industrial seed oils and sugar.

Davies says whole foods are things that have recently been growing, walking, swimming or flying.

He defines anything that comes in a packet as ultra-processed.

Examples of whole-food meals include an omelette for breakfast, chicken salad for lunch and steak, broccoli and cauliflower for dinner.

To help grocery shoppers make better choices, he believes the Government should intervene by warning about the dangers of ultra-processed food or introducing a sugar tax.

Davies and Dixon are speaking at a Prevention is Cure event in Mount Maunganui on Wednesday hosted by social enterprise Prekure.

Ministry of Health deputy director of public health Harriette Carr says some factors contributing to health and wellbeing are not under peoples direct control.

Differences in social, cultural, economic, accessibility, practical and personal factors contribute significantly to inequity in diet, physical activity and health.

The Ministry agreed a preventative approach to non-communicable diseases such as diabetes is critical for individuals and society.

She says eating well and staying active are important for physical and mental health and more than a third of health loss can be prevented by addressing common risk factors such as smoking, alcohol abuse, obesity, unhealthy diet and physical inactivity.

Carr says the ministrys Eating and Activity Guidelines for New Zealand Adults gives reliable information, built on evidence and expert advice.

Ppmoa 72-year-old Marie Benvin had not climbed to the top of Mauao for many years but recently achieved the feat after participating in a Sport Bay of Plenty challenge.

Benvin said her GP referred her to the organisations Green Prescription Programme this year as she was having trouble with her weight, exercising, and experiencing pain in her knees and hips.

She signed up for a challenge to climb Mauao.

Benvin said her fitness was reasonable before and she walked twice per week but had trouble with her blood pressure when she went on longer walks that included hills.

After making gradual progress in the five-week challenge, reaching the summit felt absolutely awesome, and her fitness and health improved greatly.

She got a puppy she walked for an hour each day, and is in a walking group.

Sport Bay of Plenty organised the Mauao Challenge to inspire people to adopt a more active lifestyle and improve their wellbeing.

Green prescription advisor Danilo led the Mauao challenge and said the goal was to support clients with achievable milestones starting with smaller portions up sections of Mauao.

The Green Prescription programme - which started in 2000 - receives about 250 patient referrals per month from medical practices across the Bay of Plenty.

Megan Wilson is a health and general news reporter for the Bay of Plenty Times and Rotorua Daily Post. She has been a journalist since 2021.

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How to use diet and exercise to take control of your health - Bay of Plenty Times

LE SSERAFIMs name is an anagram of the phrase Im Fearless and the girls truly justify it with their gruelling workouts. Groundbreaking music, impeccable visuals, and iconic fashion LE SSERAFIM has garnered popularity for a lot of things. However, its their workout routine thats been making all the buzz recently. And trust us, the K-pop girls mean serious business when it comes to fitness. Chaewon, Sakura, Huh Yunjin, Kazuha as well as Hong Eunchae spilt beans on their workout routine, and its becoming viral for fitness enthusiasts wanting to build defined abs. Lets dive into LE SSERAFIM-approved workout routine and diet plan.

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Being a K-pop group is no easy feat. Belting out a song which hits all the right notes while performing demanding choreography requires stamina, strength as well as consistent practice. So, it comes as no surprise how hard South Korean artists toil to achieve perfection. LE SSERAFIMs workout is not for the faint-hearted and will challenge every muscle in your body. Netizens have been raving about the workouts ability to help build a strong core and abs, and effectively lose weight.

Dont forget that this workout is followed by people whose jobs include hours of dancing every day, headlining concerts globally as well as looking visually charming for the screen. So if youre a non-athlete or someone just starting with their fitness journey, you might not be able to/ have difficulty fitting into it. We recommend you start with easier versions of the workout shared on YouTube by multiple fitness coaches and gradually work your way up here.

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With this, lets take you through LE SSERAFIMs workout.

In a TikTok video, which is now making rounds on all platforms, LE SSERAFIM spoke about their go-to workout routine to train for performances. It was a workout we did while preparing for the group, the girls added and called it very strenuous. Huh Yunjin revealed the regime, which is as follows:

The girls practised this for two hours, twice a day. But, it helped us build stamina for our choreo, Yunjin concluded. The workout looks all-encompassing, combining elements of strength training, muscle building as well as cardiovascular movements.

Today spoke to Julia Iafrate, a sports medicine physician at NYU Langone about the effectiveness of LE SSERAFIMs workout. According to her, the workout will result in more defined abs for those who already have a fairly low body fat percentage and a slimmer waist.

Jump squats, burpees as well as plank crawls all are geared towards toning your muscles. Each of these exercises uses body weight as resistance to build muscle mass, boosting overall strength.

Squats, burpees, jumping jacks and planks are all great cardiovascular exercises, that help you lose weight effectively. The benefits of cardio exercises go beyond heart health. They can lower your blood sugar levels, boost your mood, improve sleeping patterns, reduce asthma symptoms and chronic pain, strengthen your immune system and brain power, and lastly, are affordable and accessible.

If youre thinly spread out throughout the day with work, are too conscious to hit the gym or just want to save some membership bucks LE SSERAFIMs workout can be easily done at home. You dont need any fancy equipment or everyday personal training to perform this workout. It can also be bifurcated into segments and done at various hours across the day.

A lot of YouTubers have curated easier versions of LE SSERAFIMs workout, making it easier with lesser repetitions/ intensity. So if youre an amateur, its probably best to keep your goals realistic and not overexert your body. Iafrate stresses that the workout is safe for beginners if done with proper form. She further recommends doing this workout once a day, and then building up to a second time when your endurance improves.

Most of the exercises in LE SSERAFIMs fitness regime are compound movements, involving multiple muscles at a time. For example, a squat is a compound exercise involving the quadriceps, glutes, and calves. This makes the K-pop bands regime a full-body workout and youre less likely to injure a specific muscle group.

A full-body workout is great in so many works. It requires a lower time commitment, allows you to indulge in sports or other physical activities, leads to increased muscular recovery rates, is ideal for home workouts, as well as boosts fat loss.

Again, remember to go at your own pace. If you have a history of cardiovascular ailment, or any chronic disease, are pregnant or just starting out its best to consult a doctor beforehand.

Even a rigorous workout wont reap great results if not complemented by a healthy diet. LE SSERAFIM members were recently seen on MBCs The Manager, showcasing what they eat in a single meal after a dance practice. Heres the LE SSERAFIM diet for you all:

When it comes to food preferences, Kazuha, Chaewon, and Yunjin sail together. The trio eats salad not only because of its health benefits, but they actually enjoy the taste. Their salad is loaded with greens, red and white meat, as well as a generous serving of dressing.

Sakura as well as Eunchae love eating rice. Despite Sakuras Japanese heritage, the singer relishes Korean food including kimchi stew with soft tofu as evident in the episode.

So, will you follow the LE SSERAFIM-approved workout routine and diet plan?

Hero and feature image: Courtesy le_sserafim/ Instagram

Le Ssserafims workout routine is suited to help one achieve defined abs, given its practiced regularly as well as complemented with a healthy diet.

LE SSERAFIM performs a whole-body workout, which involves compound exercises. Their workout includes jumping jacks, burpees, squats, multiple plank variations as well as crunches.

LE SSERAFIM engages in a challenging, strenuous workout. It might not be suitable for a lot of beginners, people with chronic ailments as well as pregnant women. Its best to listen to your body, start slow and always consult a fitness expert/ doctor before engaging in a gruelling routine. Meanwhile, for people who are athletic and have reached advanced levels of fitness, this workout routine might be relatively easy.

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LE SSERAFIMs intense workout routine and diet plan will help you build chiselled abs - Lifestyle Asia India