An inquest into the death of aFirst Nations manwho died after falling eightmetres while trying to escape custodyhas heard that a "real lack of humanity" by correctional staff contributed to the man's avoidable death.

NSW deputy state coroner Elaine Truscott heard that Wiradjuri man Bailey Mackander was taken to hospital in November 2019 after he reported swallowing batteries and razor blades.

Mr Mackander, 20, had been isolated in an assessment or 'safe' cell at Kariong Correctional Centre, where he was reportedly heard screamingin distress for two days.

A decision was made to take him to Gosford Hospital.

ThePort Stephens mandied after escaping custody, climbingover a concrete barrier and falling 8metres.

The inquest heard the cell Mr Mackander was placed in was deemed unsafe for him as he suffered from anxiety.

Lawyer Georgia Lewer, who represented Mr Mackander's father and stepmother, was scathing in her closing submission.

"On numerous occasions, Bailey was dealt with in a contemptuous manner," she said.

"There was gross disregard for his deteriorating mental state;guards stepped over him and entirely ignored him in the cell.

"His request for dinneris ignored, a request to turn off the TV so he can sleep is ignored.

"This conduct by a number of corrective services staff shows a real lack of humanity in dealing with Bailey and reflects a culture where inmates are seen as less than human and disentitled to dignity."

Paperwork given to treating doctors atGosford Hospital byguards stated that Mr Mackander had a habit of "crying wolf".

The inquest heard the language was inappropriate and had the capacity to undermine [hospital]treatment Mr Mackander might have received.

In his closing submission, Bill de Mars, the lawyer for Mr Mackander's mother Tracey,said that following Mr Mackander'streatment, panic set in which resulted in the deceased scaling the ambulance bay wall and falling to his death.

"We find a key motivating factor in the action Bailey took was the fear and anxiety of returning to the observation cell based on his previous distress," Mr de Mars said.

"But for Baileys placement in the cell and the manner in which he was treated, he would not have taken the action that he did."

The lawyer for Bailey's father,David, and step-mother,Melissa, reached the same conclusion.

"With the horror of the conditions he thought confronted him in the assessment cell, he may have felt so distressed at the thought of returning," Ms Lewer said.

The inquest heard Mr Mackander had anxiety and mental health issues for at least nine weeks prior to his death.

The inquest heard he was meant to have weekly appointments with a psychologist, but that had notoccurred.

The lawyer for a treating nurse said in her submission that "there was tremendous pressure placed on her client and she didn't have specific mental health training".

The inquest heard Mr Mackanderhad not had a medication assessment or a comprehensive mental health assessment in the lead-up to his death.

Mr Mackander's family spoke of a kind, loving boy, who sought rehabilitation, despite notreatment places being available.

"The family wish me to emphasisethat Bailey was gentle and he was kind. He was still very young, with limited life or jail experience, struggling to find his place in the world," Ms Lewer said.

"[The family]want to acknowledge the loss of a unique individual in a prison system that has failed many, particularly Aboriginal and Torres Strait Islander men.

"It is a problem that requires wholesalepolitical and community support, and fundamental change."

Coroner Truscott previously described Mr Mackander as "abeautiful boy in a not-so-beautiful system".

On Tuesday, she reached out to the family again, noting that three days had past since the second anniversary of Mr Mackander's death.

Coroner Truscott will hand down herfindings on December 15.

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Parents of Indigenous man Bailey Mackander say 'contemptuous' actions by correctional officers contributed to death - ABC News

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Living Tree CBD Gummies Review: Scam or Legit? You Be the Judge! - Kirkland Reporter

From all black to All Blacks. Just as Ireland unfurled the emergence of a new identity last weekend, so too perhaps did winger Andrew Conway seek to re-establish his.

resuming Andy Farrell rewards the same contingent against New Zealand this weekend, the Munster man will hope to firmly frank his place in the international pecking order.

His hat-trick against the Japanese not merely crowned a revitalised Irish approach but also signalled the resurgence of one who had endured myriad difficulties in recent times; in the last campaign he had crossed just once in 12 starts during a hampered campaign.

When rugby resumed during the pandemic, the narrative had been a lot different; his name popped up in various notional Lions squad ruminations even his own such had been his scintillating form before the 2020 Nations hiatus, particularly in the win against Wales.

He did complete 2020 with a trio of international starts but the second half of the season was a frustrating one for the 30-year-old.

Since impressing in Munsters 27-25 defeat to Leinster in Dublin, instead of entering his peak, he plummeted into a trough.

A head injury complicated matters and he slipped from the international scene, though still featuring in selected gatherings, as James Lowe, Keith Earls Jordan Larmour and Hugo Keenan copper-fastened their roles.

His provincial appearances had also suffered, albeit a resurgent display against Edinburgh in the spring hinted at some semblance of a return to well-being, and he did make a brief return last summer against the USA.

Even then, Robert Baloucoune seemed to be the coming man after a mightily impressive debut.

Simon Zebos heralded return home could have added more storm clouds but instead they helped to clear them; a reinvigorated mental attitude combined with a restoration of physical fitness sparked new life.

Hes still one of the premier wingers in Ireland and still one of the important players phenomenal in the air, his finishing ability, his X-factor, Johann van Graan had reminded us last March.

Last Saturday, after an energising return to Munster red in the seasons early throes, vividly illustrated that assertion from his provincial coach.

Now he should get the opportunity to line out against the All Blacks for the first time in his career, after the all-court game helped to tear the hapless Japanese to shreds last weekend.

Probably my training plan, he reveals when prodded to explain his explosive return to the pulsing heartbeat of the international stage for the 27th time, as a second career hat-trick lifted his try tally to 13.

Just trying to get the balance between my training habits and not overthinking it.

At different stages of your career theres an experience you can fall back on, theres adapting and taking whats been good and leaving what hasnt served you. Just enjoying rugby I suppose and getting out there and taking it for what it is, a game of rugby. Sometimes they work out great, other times they dont.

From a wingers perspective I was at the end of three tries at the weekend but its the other parts of the game that you wouldnt necessarily see unless you are in camp and you really know what you are looking at.

Its really great to score a few tries and be involved in a really strong team performance. I just try to enjoy it as much as I can.

Irelands 11th-minute try typified Conway, winning a Japanese box-kick 30 metres from his own line before finishing the try 45 seconds later after Jamison Gibson-Parks neat grubber.

His second and third tries affirmed the art of a consummate finisher but all facets of his play, on and off the ball, were prominent.

It was just great to get the confidence boost to be selected first and foremost. Coming in here, the great thing about this squad is a lot of people didnt necessarily know where they stood in terms of the perceived pecking order. So to get picked was obviously brilliant and I just knew that was only half the battle.

The bulk of the battle is to then perform when youre given the opportunity. It was obviously an enjoyable day and it was nice to be back playing in front of a full crowd and everything that goes with it. So yeah it was a positive day.

Of course its great to score, dont get me wrong, but sometimes other things are more satisfying. I wont go through every wicked detail but sometimes youve been working on (something), talking about it behind the scenes, you can put it into action in training.

And then to be involved in different things. It is great to be on the end of scoring a try but to be able to add a few more strings to you bow and see a bit of positive gains in other areas that I might not necessarily have done before. Thats probably more satisfying.

Despite their allure, Conway will try not to be distracted by the looming challenge of a side he has never faced.

Theyre the standard-bearers in world rugby for as long as Ive ever been watching rugby. Its going to be very intense. But todays training session was very intense. And last week was also intense, adds Conway.

Whenever we are playing an international, we dont take anyone less or more you know what I mean? Obviously there is going to be more chat around this, the public are going to be that little but more excited. You get a few more text messages during the week.

But thats the only change really. You have to try and keep to your process, as cliched as it sounds.

You want to make weeks as similar as they can be. Youre going to be up some weeks and its not always going to be like for like. You try to keep it all as level as you possibly can.

At the end of the day, it is a rugby match on Saturday and you dont want to make it bigger than it is. You want to go out and perform to the level were capable of but not overthinking it at the same time.

Calibrating the balance between thought and deed has served him well so far this season.

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Andrew Conway still winging it with the best of them after getting another chance to prosper - Independent.ie

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Roger Sloan is preparing for some Canadian visitors to his home in Houston this week.

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The PGA Tour player from B.C. isnt waiting on the arrival of sun-seeking snowbirds though, with five other Canucks in the field beginning Thursday at Memorial Park Golf Course, Sloan is preparing for a home game of sorts as the PGA Tour lands in his adopted city.

Weve got a few of the Canadian guys coming over tonight, Sloan said during a virtual press conference for the Houston Open on Tuesday. Well have some good steaks, well have some good wine, well hang out with the kids. Yeah, its going to be a good week.

Sloan has reason to enjoy himself as he begins his fifth PGA Tour season, his fourth in a row since gaining and losing tour status in his rookie 2015 season.

Earlier this year, the 34-year-old was well outside the FedEx Cup top-125 as the tour playoffs approached. Sloan, however, saved his best for last, finishing the regular season with a sixth-place finish at the Barracuda Championship, and a T2 finish birdieing two of his final three holes to join a playoff at the regular season-ending Wyndham Championship. The impressive results saw him jump from 137th to 92nd in the standings, make the playoffs, and secure his status for the 2021-22 season.

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I kind of attribute it a little bit to my Canadian background, a little bit blue collar, Sloan said. I just never give up. I was a third-line grinder type of hockey player, so I never give up. Doesnt matter whether Im teeing it up on Sunday in 65th or teeing it up in 5th, Im going to put a solid effort in and Im never going to give up, Im always going to put my best foot forward.

Sloan attributes his recent success to an improved mental attitude, but the blue collar philosophy he brought with him from Merritt, B.C., could also sabotage him at times. In his rookie season he had a hard time coming to terms with the idea that in one good week he could make more than his father and friends back home could make in a year. Even more recently he would allow his mind to go through some dangerous what-ifs as he was chasing a good finish.

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Sometimes I get caught up in the magnitude of the situation, I can go down the storylines of what that shot represents or what a good finish that week represents, he said. Meanwhile, Im just sitting in the middle of the 16th fairway with a 6-iron in my hand and Ive gone down this pipeline of all these thoughts and it just builds the shot up too much to where its not a 6-iron anymore, now its the most crucial shot Ive ever hit in my career. Just being able to separate myself from the storylines and really turning a 6-iron into just a 6-iron.

His clutch late-season finishes are proof to him that the work on the mental side is paying off.

Sloan attended college at the University of Texas-El Paso and has lived in the state since graduating in 2009. His wife Casey is a Houston native and the area has become home for the couple and their two children. He confirmed on Tuesday that neighbours arent likely to forget the outdoor skating rink he built during a freak ice storm last winter.

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Everyone needs a Canadian in their neighborhood when the freeze comes, he said.

Although there has been plenty to smile about recently, the pandemic and travel restrictions have taken a toll on the Sloans, who continue to travel the U.S. as a family on the PGA Tour.

Honestly, its been really tough, he said. I havent been back to Canada since the pandemic started. Ive got a soon-to-be 2-year-old son, hes never been to Canada. Its really tough. Ive had two grandparents pass away in the last eight months and not being able to go home right away and go see my family in those moments is really difficult.

With borders re-opening, some sense of normality returning and a little time off coming up before the 2022 PGA Tour schedule kicks off in Hawaii in January, perhaps the Sloans will be able to make the long-awaited trip north. This week though, hell be enjoying the comfort of his adopted-home, and hosting some hungry Canadians.

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EUROPEAN TOUR GETS NEW CASH AND MORE MONEY

Golf has a new world tour but its not a rival upstart and its coming from the old world.

Beginning next year, the European Tour will be rebranded the DP World Tour in a deal that will see total prize money double to more than $200 million.

The launch of the DP World Tour in 2022 will herald a new era in global golf, and crucially it will benefit everybody involved all our players, caddies, fans and partners, said chief executive of the European Tour Keith Pelley.

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The Canadian-raised Pelley, who was previously president of Rogers Media, went on to say the change in title better reflects the tours global reach. With DP World as the title sponsor, the tour also announced minimum tournament purses of $2 million, and a $10 million US purse for the season-ending DP World Tour Championship.

With just 23 of the tours 47 scheduled events set to take place in Europe, it seems a fitting change for a tour that had its share of troubles coming out of the pandemic.

The European Tour throughout COVID and coming out of COVID, there has been a lot of events that are not up to the standard that the tour is at, or should be at, Irishman Shane Lowry told the Golf Channel. Im delighted for everyone that plays the tour full time. DP World is a Dubai-based logistics company that has been associated with the European Tour for more than a decade.

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McCARTHY: Sloan the Canadian host at Houston Open - Toronto Sun

5 Sep 2021

Uganda drew with Kenya in their opening match in round two

The Cranes host Mali in their second game

Coach Milutin Sredojevic discusses his teams qualifying chances

Uganda had been absent from the CAF Africa Cup of Nations for 39 years when Milutin Sredojevic steered them back to the competition in 2017. That was in the Serbian coachs first coming as the Cranes coach, a post he has now returned to with the aim of guiding them through the qualifying competition for the FIFA World Cup Qatar 2022.

This is actually the third time that Ive coached in Uganda, he told FIFA.com. The first was with Villa Sport Club. We did really well, with some players earning moves abroad. Then I came back to coach the national team in 2013. We developed the side and reaped our rewards in 2017, when we reached the Africa Cup of Nations. It was a historic achievement for the country.

My recent appointment to the job is the biggest challenge of my whole career, especially with the national team going through a transitional phase and the captain, Denis Onyango, having announced his retirement. The team needs time in these World Cup qualifiers to gain experience. Hopefully, we can get some positive results and rebuild.

Uganda have been drawn with Mali, Kenya and Ethiopia in Group E of the preliminaries for Qatar 2022.

You have to go into every qualifiers or competition with big objectives, said Sredojevic. Were in a tough group. We might be in a transitional phase, but weve got to play with a lot of ambition and show the full potential of our players to achieve positive results. We have to show that were a competitive team. We want to be in the fight to win the group. We know its going to be tough and that the little details will make all the difference. We have to acquit ourselves well and pick up points to get to where we want to go.

Uganda kicked off their campaign with a goalless draw in Kenya, a game in which the odds were against them, as Sredojevic explained: The players gave their all despite being up against a team thats just finished their season. Most of our players have been resting, so its a positive result for us.

It was hard to get the players fit for such an important game. Kenya kept hitting long balls for [Michael] Olunga, but we managed to keep them out.

Uganda can expect a tough test in their second outing in the group, at home to Mali, one of the strongest sides in Africa right now. Win this game and Uganda will give their chances of topping the group a massive boost.

After Kenya away, weve got Mali at home, said the Serbian coach. Its going to be hard, especially as our players have had a lack of game time. Thats why weve had to work hard to reach the right level in terms of competitiveness, mental attitude, fitness, and tactics. Our performance against Mali will show if weve got our preparations right.

I believe in the work weve done and the players weve got to reach the level we need and get the results our fans expect.

Few coaches have as much experience of African football as Sredojevic, who has also worked in Ethiopia, Egypt, South Africa, Sudan, Rwanda, Zambia, and Tanzania. During the course of his club and national team coaching career, he has spent time in 24 countries on the continent, accumulating a vast amount of expertise in the process.

So how does he plan to put it to use for Uganda? Ive got a lot of experience of coaching in Africa and I can anticipate what might happen on the pitch. I think I can help these young players to mature and push them to perform at their very best in aid of the team. Ill do everything I can to help Uganda do well.

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Sredojevic: Uganda have to be ambitious - FIFA.com

Jordan Cain was a teenager when he began drinking.

It started innocuous enough for the Longmont native, as is the case with many young people experimenting with alcohol in their high school years. But things didnt stay that way.

He developed an alcohol use disorder, and soon he was drinking just to stop himself from going into withdrawal. At some point, he began using cocaine to stay awake. For 12 years, people in his life tried to talk to him about his addiction, but he would brush off their remarks.

I was drinking very heavily. And I think for my generation, or at least the people I was hanging out with, it was just a normal amount, Cain said. I did drop out of college. I was in a lot of trouble off and on the entire time with the law. I found myself in some pretty messed up relationships, where not only were alcohol and drugs being abused, but I myself was being abused.

Cain said he didnt think much of his first DUI. It never occurred to him that alcohol was really an issue, much less a debilitating disorder. Sure, there were problems, but he was still holding down a steady job.

It wasnt until his second DUI about six months later when he took it as a sign from the universe, or the courts, that maybe it was time to take a deeper look at himself.

I think that was kind of the point where I knew I was going to be facing jail time, he said. And I knew this might be the best chance I have at drying up being away from toxic people, toxic environments and really using jail to my benefit as a first step in starting to be sober.

Cain moved to Summit County after his release from jail. Today, he is more than 2 1/2 years sober.

Cains addiction isnt unique. Hes just one of millions of Americans with a substance use disorder. What is special about his story, and others like him, is he found a way out.

The Centers for Disease Control and Prevention generally defines alcohol misuse as more than one drink per day on average for a woman and more than two per day for a man. The center further defines binge drinking as four or more drinks for a woman on a single occasion and five for a man.

But in some circumstances, that misuse can be difficult to spot.

Steve Howes is a Michigan native whos lived in Summit County for the past 15 years, and hes currently eight months sober. He said growing up in a family with heavy drinkers played a major role in his addiction. Later in life, it was societal and professional norms.

I just grew up around drinking, Howes said. Most of my aunts and uncles are all alcoholics. Thats something I took up with them. They were allowing me to drink as a young teenager, and I drank heavily with them on the weekends and stuff. I guess at the time I thought it was normal.

And since I work in the trades, every day after work you get home, you go out with the boys and you start to drink with them. Thats what youre supposed to do.

Tucker Limbruner grew up in Breckenridge and was exposed to heavy drinkers at a young age at his fathers restaurant. He started drinking in high school, picked up marijuana in college and later added cocaine to the mix, but hes been sober for more than two years.

When I was a kid, I thought it was kind of the norm for most people, Limbruner said. Living in Breckenridge, you are exposed to a vacation lifestyle at all times. I kind of realized as I got older that its not really a vacation all the time.

Unhealthy perceptions of alcohol and other substances, among numerous other factors, contribute to the more than 20 million Americans with a substance use disorder, according to the Substance Abuse and Mental Health Services Administration. More than 70% of that total have an alcohol use disorder.

Some mountain towns have a higher percentage of heavy drinkers, according to a June 2020 Katz Amsterdam Foundation and FSG survey of eight communities, including Summit and Eagle counties. About 45% of adult respondents reported binge or heavy drinking in the 30 days prior to taking the survey, compared with a national benchmark of 18%.

That likely has something to do with a culture of heavy drinking and drug use that has pervaded the community. Its no surprise that visitors coming to Summit County or other resort areas would include substances in their routine. Theyre on vacation, so why not check out a local brewery or stop into a dispensary to see what all the fuss is about?

But experts say that blas attitude often carries over to locals.

I think any place that is a resort area where the economy is based on visitors and on tourists, were going to have that kind of culture, said Jeanette Kintz, clinical director of Summit Womens Recovery, a womens outpatient addiction treatment center based in Dillon. People come here on vacation, and they come here to have a good time. Alcohol is often a good part of that, and with the legalization of marijuana, its made Colorado more of a hot spot.

Then what happens is and I hear this story all the time people who move here for a season to work at the resort, and then theyve been here 20 years and their substance use continued along the process. Some folks slow down, but its that work-hard, play-hard mentality.

What work residents are doing may also play a part. Those working in accommodations and food services (16.9%) as well as the arts, entertainment and recreation (12.9%) industries are among the most likely to have a substance use disorder, according to a 2015 National Survey on Drug Use and Health. Tourism and outdoor recreation is far and away Summit Countys biggest industry, making up as much as 65% of the economy, according to a September 2020 community profile prepared by the Northwest Colorado Council of Governments Economic Development District.

Casey Donohoe, a mental health navigator with the Family & Intercultural Resource Center and part-time bartender at a locals watering hole in Breckenridge, said she frequently sees individuals with substance use disorders. She said people often come into the bar in search of human interaction, which she attributes to difficulties making friends in a transient community.

There are countless activities and events one can go to in Summit County to meet people, but youll find booze at most of them.

According to the Katz Amsterdam Foundation and FSG survey, 83% of Summit County residents agreed that alcohol is important to social life.

In the beginning, its tough, Howes said about trying to get sober. Youre constantly around it. You walk down Main Street, and at every restaurant people are sitting outside drinking. Anytime you go rafting, youre in a raft with a cooler full of beer. You go skiing and everybody goes drinking afterward. Every festival here everyone is drunk. Its in your face. You cant get away from it.

A National Institute on Alcohol Abuse and Alcoholism surveillance report published earlier this year revealed that alcohol sales increased nationally between March and December 2020 compared with the prior three-year average. Likewise, marijuana sales in Colorado increased by more than $443 million in 2020 and crossed the $2 billion plateau for the first time.

Over the years, one of the things I hear often about the reasons people drink are boredom and structure, addiction counselor Susanne Neal said. COVID took away everybodys structure going to work, the time placement of everything during the day. Routines were pretty much uprooted where people didnt have to do anything, and isolation, feeling depressed, some of those mental health issues really reared their head.

But the impact of the pandemic on substance use disorders will likely take some time to unravel.

Data provided by the Summit County Coroners Office shows there hasnt been a major increase in substance-related deaths, with 10 last year compared with an average of 9.8 over the past decade. Also last year, there was a 1% decrease in the number of clients enrolling in the Family & Intercultural Resource Centers Mental Health Navigation program who listed a substance use disorder as their primary reason.

I had a few clients who admitted because they were out of work, didnt have anything to do and were getting paid unemployment, its kind of the idle hands thing where they increased their alcohol and drug use, Donohoe said. The uptick, for me at least, wasnt as big as I thought it was going to be.

But as things begin to return to normal, some experts believe there could be a surge of community members seeking help.

We dont know yet what its going to look like going into winter, Kintz said. My guess is well start to see more people seeking treatment.

Its never easy to tell when someone will recognize they have a problem and seek help.

Thats the confusing part to people, Neal said. If theyre going to work, still holding a job, still married, havent lost their kids, havent got a DUI its very hard to wrap your head around having a problem.

Substance use disorders can manifest in myriad impacts on a users life, and often it takes some sort of inciting incident for someone to seek treatment.

For Cain, it was his second DUI, 75 days in jail and severing ties with old friends that helped him get clean. Howes was driving home drunk from a friends birthday party, ran from the police and woke up on a strangers lawn to the sound of police sirens approaching. Limbruners family staged an intervention, and he shipped off to in-patient rehab that night.

All three are on the road to recovery, and if theres one commonality, its the fact that, sooner or later, they decided to ask for help.

Its OK to not be OK, as they say, Limbruner said. I know some people are really scared to reach out. They dont want to feel weak; they dont want to feel vulnerable, especially with people they dont know. But to reach out is probably the strongest thing anybody can do. I didnt get help until I asked.

Treatment certainly wont look the same for everyone, but there are plenty of resources in the community to help out. There are numerous therapists, support options at the Summit Community Care Clinic, active Alcoholics Anonymous and Narcotics Anonymous groups, and other resources that mental health navigators at Building Hope Summit County and the Family & Intercultural Resource Center can guide residents toward.

For those facing financial barriers to treatment, Building Hope offers mental health scholarships, which allow community members up to 12 free therapy sessions.

Any type of professional treatment can help, but those in recovery said having a network of sober friends can be incredibly helpful, as well. Cain, Howes and Limbruner all take part in Fit to Recover, a weekly class at CrossFit Low Oxygen in Frisco meant to help connect people in recovery with others who know what theyre going through.

Building Hope also offers substance-free events, which feature fun and free activities where community members can meet new people and speak openly about mental health issues.

Those in recovery say taking that first step is whats important.

If a person is thinking that alcohol is an issue for them, theyre 90% of the way there toward taking that first step, Cain said. Thats what it was for me. Id been told by so many people during that decade-plus, Stop, stop doing this. Even so much as getting in trouble all the time because of my addiction and the way I was behaving. That wasnt enough. What it took was for me to say, This is enough.

For anybody thinking that they have a problem with it, or maybe questioning it, theyre so close. Theyre almost there. And they can do it, and its possible. Its so possible.

Read more from the original source:
Party town: How an alcohol-centered culture is impacting the community's mental health - Summit Daily News

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The past decades have brought about a change in attitude towards the concept of exercise and how it benefits our body. Nowadays, we make it a point to allot some hours of exercise in their daily routines.

The most common types of exercises are walking and running and doing these can boost your mental health. Running outdoors lessens the feelings of isolation, depression, stress, and anxiety while improving your sleeping habits.

It transforms your brain for the better

Running is good for your body and mind. It strengthens the former and exercises the latter. With ahealthy mind, you will learn how to focus more and feel more determined to overcome any obstacles that come your way.

You can also gain a different viewpoint of significant and minor challenges in your life while seeing your potential in managing these. Running can help strengthen your will and determination by exposing your body to nature and physical activity.

Missing out on these sessions will affect your daily routine. When you give in to exercise, you will allow more energy in the different parts of your life.

Running can initiate changes within your brain. A study that involved obtaining scans of competitive runners discovered that there were links between the areas of the brain associated with working memory and self-control and the frontal-parietal network.

The researchers of this study have attributed this to the cognitive demands and enhanced cardiovascular ability to run. Moreover, they also established that running might have something to do with the production of healthy cells in the brain.

They believe that running and other forms of exercise are some of the main causes related to the development of new cells in the brain in a process called neurogenesis. Experiments on animal subjects have shown thatdistance runningcan improve cell production.

Further research has also shown that running and training can offer significant brain benefits. There was also a report that focused on individuals involved in interval training and those engaged in a moderately healthy lifestyle.

This report showed that the former (who happened to be athletes) showed the most notable improvements. From this, we can say that running can enhance your ability to easily and rapidly shift between activities that involve mental functions.

Its the best way to spend more time working out

Those who run every day agree that when they run, they can immerse themselves fully in their thoughts and take a break from their studies. Since running relaxes the brain, it is especially beneficial for students.

If you get assigned plenty of homework as part of your education, you would need a break from writing once in a while. If you feel like you dont have enough time because you have too much work,try this online essay serviceby EduBirdie. You can turn to this service only you need online help in writing high-quality content. Since this is a professional service, you can spend more time doing other important things like studying your lessons or going for a run for your health.

It improves your mood to keep you motivated

If youre a regular runner, you would know that running gives you an emotional boost. This is whats called the runners high, a sensation that stimulates feel-good emotions to reduce your stress and elevate your mood.

Researchers in the past believed that the positive feelings that emerge during running happen when the body releases endorphins. But recent studies have shown that endorphins dont pass from the blood to the brain, but they help prevent you from feeling pain in your muscles.

These studies have shown that biochemical substances called endocannabinoids are the ones responsible for feelings of euphoria that are usually associated with runners high.

Endocannabinoids are substances similar to cannabis the body produces naturally. Unlike endorphins, they play a role in neurological communications in the brain.

It will make learning easier, especially if you have help too

Running will surely make your life easier as it will promote the health of your mind, which is essential for your education. As a student in college, you may notice yourself feeling more alert and clearheaded while studying.

But if you struggle with other aspects of your studies like writing essays or other written coursework, you can seek help online. For instance, you canhire law essay writers in the UKfrom Uk.EduBirdie. No matter what your course is, this service will accommodate you.

It helps reduce the risk of depression

Knowing what running improves will make you feel more motivated to make this activity part of your daily routine. Many of todays students indulge in running to enhance their physical and mental fitness.

After immersing yourself in this activity, you will realise that it makes you feel better. You will see an improvement in your mental energy, mood, emotions, and more. All of these lead to the following positive effects:

To further support the concept that running has several benefits to health, a chapter in the 2019 handbook calledSport and Exercise Psychologystated that there is a substantial amount of evidence that supports exercise in the treatment of depression and other mental disorders.

Of course, you dont have torely solely on running if you suffer from depression. This is a serious condition that you need to combat with various medical and alternative approaches.

Conclusion

Including running in your life will boost your overall feeling of happiness. This is a way of making both your mind and body feel better. Running has many incredible benefits on your mental health.

Cory Shilling worked as the college magazine writer and editor and he was popular across the university for his writing skills. Now he works as a full-time professional writer and is one of the top-rated writers for an essay writing website, having served students from all parts of the world. His hobbies are reading literary fiction, playing volleyball and watching anime

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Five main reasons that running has a positive effect on mental development and study success - AW - Athletics Weekly

August 31, 2021 6 min read

Opinions expressed by Entrepreneur contributors are their own.

Forex trading can be a highly profitable way to compound your money. When you trade in the forex market, there are no restrictions on what kind of assets you buy and sell or when the trades happen. It is a simple way for people looking to get into trading at first glance without any overheads and low starting costs as it doesn't require purchases like stocks do; all thats required is that you sign up online and start trading.

Although forex trading can be seen as a high-risk, speculative endeavor, there are many potential benefits such as the ability to hedge against fluctuations in your local currency and make money on global markets regardless of where you live or what language you speak. It's important for beginner traders to not only understand how forex works but to have a proven rule-based strategy that beginners can pick up and execute with ease, says Deflorio.

Check your emotions at the door

Deflorio says after coaching 1,500-plus students, Successful traders need to understand that trading is a game of probabilities. It can be easier said than done when it comes to controlling our emotions, making trading decisions from a place of sound judgment, and staying detached from the outcomes of each trade.

If you are new to trading, one of the most valuable skills to learn is emotional intelligence, where you have a strong ability to understand and manage your emotions. Stay calm and composed, avoid revenge trading or impulsive trades, and ask yourself if you are listening to your heart or head.

Bestselling author Jack D. Schwager interviewed dozens of top traders across most financial markets. In his book Market Wizards: Interviews with Top Traders, his findings from his interviews boiled down to the same essential formula: solid methodology plus proper mental attitude equals trading success. This is the exact mindset that Deflorio and his company Onyx Forex stand by. Given that emotional responses are a natural occurrence in human biology and psychology, no forex trader is immune to them. By having enough awareness, you will learn not to trade out of emotions such as greed, fear, ego, or euphoria as it can come with devastating financial effects and leave you feeling nothing but discouraged.

Seek guidance to avoid costly mistakes

Having a teacher, mentor or guide has been the backbone of many successful careers for generations. When you first begin to explore the currency market, you will stumble across many free resources such as courses, programs or YouTube tutorials. After realising you may be left with more questions than answers, you may find yourself asking yourself should I invest money to learn how to trade?

Stanley Druckenmiller was mentored by George Soros and is now a billionaire hedge fund pioneer. Paul Tudor Jones was mentored by Eli Tullis and is now another billionaire hedge fund manager. It goes without saying that in order to not only grow, but grow at an exceeding rate, guidance from an expert is necessary if youre in it for the long term.

Deflorio, founder of e-learning platform Onyx Forex Trading, sees a gap in the education market for beginner traders, stating, Because there is a massive hole in the industry for beginners, the learning curve is simply portrayed as being too long and too complicated. When we cracked 500 global members, this is when I realized that there is a massive market for beginners who want guidance and results without being promised a broken dream. Deflorio from Sydney, Australia has profited over 370k trading throughout the global pandemic through practicing what he preaches to his customers, hundreds of whom have been able to replace their weekly incomes at their traditional jobs and start a new career in forex trading.

Compounding growth

A compounding growth forex strategy is a gradual capital growth strategy that allows you to turn your earned profits into further profits, similar to a snowballing effect. While this strategy is preferred by some traders, many dont have the patience to implement this kind of long-term strategy but Deflorio from Onyx Forex Trading says this is the most crucial element needed to turn a small initial capital into six figures.

American investor and CEO of Greenhaven associates, Ed Wachenhein says "Compounding is powerful. Warren Buffett did not become one of the wealthiest men in the world by suddenly striking gold in a single highly successful investment, but rather by compounding the value of Berkshire Hathaway at a 20 per cent or so rate for 45 years. If an investor can achieve an average annual return of 20 per cent, then, after 45 years, an initial investment of $1 million will appreciate to $3.6 billion."

Deflorio also uses a compounding approach in his trading strategy, explaining, We realized early on that if we could help everyday people simply mimic our working strategy and break it down in a simple and easy to understand way, we would naturally grow the business. A seemingly small or insignificant event can have an astoundingly large impact if it happens over and over again, as proven with Deflorios results as well as those with his customers.

The forex market is the largest financial market in the world, larger than the stock market, with a daily volume of $6.6 trillion, according to the 2019 Triennial Central Bank Survey of FX and OTC derivatives markets. Given the high liquidity of the forex market, meaning it can be easier to trade than other financial instruments, it is becoming increasingly appealing to those, including myself, who are looking for a lucrative way to earn money from anywhere in the world, with nothing but your laptop and WiFi.

Deflorio has been involved in the forex market for over five years and his company Onyx Forex Trading are the market leaders in beginner trading education.

Note: Forex trading is subject to risk and readers should do their own due diligence. Entrepreneur Media does not endorse any such investment.

Read more from the original source:
Here's What You Need To Know Before You Start Trading - Entrepreneur

Original artwork by Ella Johnson for Voices of YouthThis story was written by Conner McBryde as part of the Kalamazoo Voices of Youth Program. The art work of the hug is by Voices of Youth participant Ella Johnson. The Voices of Youth program is a collaboration between Southwest Michigan Second Wave and KYD Network.

On a sunny Thursday afternoon at 4 p.m. Elizabeth Collins, 13, walks into her bedroom, sits at her desk, and logs into a Zoom meeting session with her therapist.

Im on neutral grounds about therapy when Im in my room talking to someone who listens to me, says Collins, who struggles with anxiety, ADHD, and grief associated with the death of a grandmother with whom she was very close.

Her bedroom is a judgment-free zone, she says, and the mental health therapy she receives there helps her.

Therapy itself can be very helpful, says Collins. Its nice to talk about anything and everything, ranging from things I was excited for, to how I felt or issues I was having. After going to therapy, I was glad I went.

Professionals say they are working to make access to mental health services for young people better but some teens say its not always easy to find and get started. They also say there is still an age-old stigma attached to receiving treatment and that is felt by today's youth.

Elizabeth Collins has found that therapy has helped her.I mostly see the stigma spread on the Internet, with many people saying things such as mental health problems are just the new trend and arent real, says Collins. Or Ill see someone claim someone else who isnt OK mentally be it depression or anxiety be insane or a danger to society.

She says thats stupid, for one, because it shouldnt be there.

There shouldn't be a stigma about receiving help, she says, With the stigma attached to every aspect of mental health, it can be incredibly harmful to those affected by it. It can inhibit peoples ability to reach out for help due to fear of the stigma.

Georgia Hutton, a 15-year-old Kalamazoo resident who has struggled with anxiety since her parents divorced several years ago, says she thinks theres a lot less stigma attached to seeking therapy than there was when she started a few years ago. She says she's talked to people who told her they went to mental health services and they were ashamed of it.

I was really scared to do it at first because this was like four or five years ago. And it was really stigmatized at the time. But ever since then its become a lot less.

She says she thinks that now its less about how people are treated when it comes to the stigma and more about how people treat the idea of therapy.

It's not commonly talked about so if you talk about it people treat you differently, Hutton says. If anything, the stigma is about talking about therapy more so than therapy itself or going to it.

Georgia Hutton says she thinks there is less stigma attached to seeking therapy than there has been in the past.Christopher Aguinaga, principal of Loy Norrix High School, says, I dont think the stigma has changed. I think teenagers by default want to fit in so the attitude (towards stigma) has changed.

When it comes to negative stigmas, Gretchen Grappone, a licensed clinical social worker and consultant with Atlas Research in Washington, D.C., has identified seven main types that are barriers to people trying to access mental health treatment.

Grappone has said she is happy in her work but has struggled for many years with depression. In a Spring 2017 article for the National Alliance on Mental Illness, she wrote, Besides my symptoms of depression, I faced an additional barrier to school, employment and inclusion in general: unhelpful attitudes from well-intentioned health professionals. In other words, stigmas.

The stigmas she identified involving professionals and others are:

Public stigma This happens when the public endorses negative stereotypes and prejudices resulting in discrimination against people with mental health conditions.

Self-stigmaThis happens when a person with mental illness or substance-use disorder internalizes public stigma.

Perceived stigma The belief that others have negative beliefs about people with mental illness.

Label avoidance This occurs when a person chooses not to seek mental health treatment to avoid being assigned a stigmatized label. It is considered one of the most harmful forms of stigma.

Stigma by association This occurs when the effects of stigma are extended to someone linked to a person with mental health difficulties. It is also known as courtesy stigma or associative stigma.

Structural stigma Institutional policies or other social structures that result in decreased opportunities for people with mental illnesses are considered structural stigma.

Health practitioner stigma This takes place any time a health professional allows stereotypes and prejudices about mental illness to negatively affect a patients care.

Stigma, prejudice, and discrimination against people with mental illness can be subtle or it can be obviousbut no matter the magnitude, it can lead to harm, Borenstein writes. People with mental illness are marginalized and discriminated against in various ways, but understanding what that looks like and how to address and eradicate it can help.

He says public, self, and structural stigmas have a very negative impact on teens self-esteem and social life, and they can create barriers in places like schools.

Emotional disorders can profoundly affect areas like schoolwork and school attendance, according to the World Health Organization. Social withdrawal can exacerbate isolation and loneliness.

Despite the negative perception that therapy may have among some people, there has still been an increase in the number of young people who seek out treatment, whether that be through medication, counseling, or other means.

Data from a study of national trends in mental health care for teens (ages 12-17) showed that from 2005 to 2006 and from 2017 to 2018 there was an increase in the use of outpatient mental health services by 9.2 percent for each of those periods. The study was done by Ramin Mojtabai, of the Department of Mental Health at Johns Hopkins Bloomberg School of Public Health, and Mark Olfson, of the Department of Psychiatry at Vagelos College of Physicians and Surgeons at Columbia University.

My first experience with therapy was pretty good, Collins says. I remember being told that my mother had signed me up for therapy only hours before I had to log in (to Zoom) for the appointment. I was slightly apprehensive at first, being as I didnt know quite what to expect. My therapist was very kind, she was patient and always made sure I was comfortable in the situation.

Hutton says she has been in therapy since seventh grade and Ive had three therapists, so its taken a lot of trial and error for me. But its really just like, changed my life because its just been completely helpful.

She says that when her mother suggested therapy to her, she didnt want to do it. But then she had a sort of breakdown.

I have anxiety and depression, clinically diagnosed, Hutton says, and it was really bad before I was able to get help.

So she ultimately asked for help.

The main two triggers for her in middle school were having a dip in her grades. Hutton has been an all-A student. Those made me freak out. And then also when I was in middle school, that was when my parents got their divorce. So that, along with my grades was a huge source of anxiety for me

She said therapy helped clear her mind. It allowed her to talk fully about her experiences with someone who had an unbiased perspective about the situation. And to just have someone to help me break it down and understand what Im going through, how I feel? Like that really, really helped. And it essentially saved my life at a certain point.

While therapy is helpful to some, that is not the case for everyone. Like Toxic Hayes, 16, in Kalamazoo, who saw a therapist off and on since he was 15. He has struggled to deal with a very religious family that has not accepted him as he works to discover his sexual identity. He created the first name for himself as he works to discover himself.

I was really just hoping for it to help me cope with things, he said. But he has had limited success. I know it's all just about finding a good therapist that you trust. But even after seeing three different therapists, none of them had worked.

Of finding a therapist who works for a person and their situation, Hutton says, Its like a guess and check math problem.

Toxic Hayes is working to discover himself.For some, access to proper care is difficult because it may be too expensive and their family doesnt have insurance to cover it.

Without insurance, most people may have to pay for therapy out-of-pocket, according to information provided by the Michigan Counseling Centers. That can be anywhere from $30 to $250 per one-hour session.

Another reason therapy might not work for some are the personal boundaries that people have. Being able to discuss their emotions and issues is no big deal for some people. For others, it can make them feel uncomfortable or weirded out.

I just thought it was weird to talk to a stranger about personal issues, Hayes said.

Some people are prevented from getting the help they need, one therapist says because they dont know where to turn.

Teens often dont know where to turn or how to get connected to therapy, says Tim Henson, director of clinical services for children at Community Healing Centers of Kalamazoo. Some teens that are already feeling alone and disconnected may also struggle to reach out on their own.

Teens may find help at school. The Kalamazoo Public Schools have many ways to access a therapist or some form of mental help. With their student services provides information about a wide range of services such as LGTBQ+ support, career counseling and mental health services (social workers, psychologists, and counselors). Professionals also say information can be found at physicians' offices, local health care clinics, or mental health agencies.

Schools can play a big part in helping young people find their way to needed mental health services. Some possibilities may be introduced through health or psychology classes. Teachers and counselors who are trained in the subject may provide guidance.

Rita Raichoudhuri, superintendent of Kalamazoo Public Schools, is also making an effort when it comes to mental health services in school. In the fall of 2019, teachers started to get more training to help students cope with mental health issues. The training is intended to help teachers improve their skills so they can help young people in a way that integrates that information with students' subjects.

Overall, school-based services demonstrated a small-to-medium effect in decreasing mental health problems, write researchers Sanchez, Cornacchio, Poznanski, Golik, Chou, and Comer.

While it has started to improve in recent years, students have their own opinions on what could be done to better improve schools' response to mental health concerns.

Tim Henson, director of clinical services for children at the Community Healing Centers of Kalamazoo.I feel like I would have school counselors and teachers have resources and pamphlets for students to take and like, do research with, Hutton says. And there should be required mental health education in classes other than health classes.

Henson says, The biggest misconception is that mental health struggles among young people are rare.

Research has shown that one in every five young people will experience a mental health condition, he says. And, he says teens most common struggles are: adjusting to life experiences, depression, and anxiety.

The recent COVID-19 pandemic and the big move to online schooling that accompanied it has had a big impact on many students mental health, school officials have said. The transition from school in real life to virtual learning has been a disruption that has affected some students grades. And some students concentration wavered during online classes.

My grades were doing good, but then online school hit, Hutton said.

Collins asked, How am I expected to pay attention to school at 7 in the morning when there are so many other things that can distract me?

Therapy can be difficult for young people to access, Henson says, Part of that is due to the fear that parents will find out what a young person talks about. However, therapists should always include young people in discussions about what parents will know about sessions. If a youth cannot get a parents permission, there is a law in the state of Michigan that a youth aged 14 or older may request and receive mental health services and a mental health professional may provide mental health services on an outpatient basis without the consent of a parent or guardian. However, it is limited to no more than 12 sessions or four months per request for services.

Collins says, Therapy is valuable to those who benefit from it. It can be incredibly useful to confront what you're feeling and to have someone there with strategies to help you work through it.

Says Hutton, I think the stigma (towards mental health) is very strange as mental healthcare is just that, healthcare. And it (the healthcare) is extremely valuable and important.

Hayes says, I think it (the stigma) should be talked about more, and then people who have mental illness should be listened to. I think therapy is worth it for some people but it's not for everyone and people should find what works best for them.

Conner McBride, 16, is a Junior at Loy Norrix High School. Her mother is a physical therapist at Bronson Hospital and her father is a chemical engineer at Pfizer. She has a younger sister. Her interests include reading, music, baking and cooking, photography, hiking, and traveling. Sleep makes her the happiest and spoilers for a book she is reading make her the saddest. Her career interest is Executive Chef.

EllaJohnson is a Senior at Portage Central High School. Her passions are art, her many animals, and her online business (selling her art and vintageclothing). She plans to attend collegeat North Central Michigan College, majoring in small business. In her free time, she paints and cares for the un-homed population in Kalamazoo. Her plan for the future includes owning a small business using her profits for philanthropy.

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Voices of Youth: Kalamazoo teens discuss the realities of mental illness and its stigma - Concentrate

For Timothy*, who was a secondary school teacher for four years, the anxiety stemmed from not knowing what exactly he needed to do to perform better or maintain his grade.

Id keep doing more to try to fill that gap, and then the disappointment is when (even though) I keep doing more ... Im not performing (better) than another teacher in another school, he said.

Theyre getting a B; Im getting a C-plus. But Im doing more than them, and they always tell me that Im doing way more than them. So how is this fair?

Mrs Chua-Lim said the grades that teachers get shouldnt be a surprise. Work review sessions should happen two times a year at least, so that teachers can improve after the first review if need be.

But hearing the differing experiences shared by teachers, she acknowledged that somehow when it comes to the actual implementation, there are gaps. Now that we know there are gaps, well then make sure that we plug the gaps, she said.

That means the MOE (needs) to work with the reporting officers. For example, in their training, there is a workshop called managing difficult conversations, on how to say what they have to say.

So that at the end of the day, I may give you a grade, you may not be happy, but you can accept it, said Mrs Chua-Lim.

Several teachers, like Paul*, said there are expectations that they demonstrably show that they can deliver beyond their basic teaching duties in order to get better grades.

This is where people are pressured to stage projects and events that have little relevance to teaching and learning, said the secondary school teacher.

This points to a larger systemic issue: That a lot of the pointless stuff we do, like planning sports day ... should be outsourced to either event vendors or specialty officers whose job is to do this stuff.

Stradling multiple roles, said many teachers, is overwhelming.

To fulfilher other co-curricular activity and committee roles, Lisa said she is sometimes so busy she has to stop or delay her marking and her lessons preparations.

Everything becomes very messy (in class) because I didnt finish marking, then I cant give immediate feedback to my kids, and it frustrates me to be short-changing the children, she said.

I truly hate it each time when it comes to the ranking, and (school leaders) start saying that, okay, look, you havent done this and youre going to get this grade.

It makes you feel like your worth is attached to (the grade) and as if youre not doing (well) enough.

While the stressor and struggles are manifold, sometimes the starting point is whether teachers have asked, or been able to ask, for help.

Most people get into teaching because theres a pastoral side to them, said Chong Pao-er, a counsellor from Shan You Counselling Centre and a former teacher. Theres that caring side to them, and interestingly, I find its that group of teachers who get especially burnt out.

Theres absolutely no limit to what (the teachers) can do in that sense.

In Susans staffroom, frustrations are often put on the back burner. The moment someone says, lets do it for the kids, we go, said the upper-secondary teacher. We tell ourselves, stop complaining, lets revamp this, design that, find resources.

The rest is here:
'My mental health is at an all-time low': Teachers talk of burnout, MOE aware that 'gaps' need plugging - CNA