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MICHAEL CHANDLER IS the type of guy you'd want to have in your corner. The UFC lightweight fighter is one of the most electric athletes in his division, with multiple Fight of the Night wins for his slugfest matches. He's also one of the coaches on the upcoming 31st season of the UFC's long-running The Ultimate Fighter TV seriesand is slated to face his rival coach, the resurgent Conor McGregor, in the Octagon after the show wraps.

Before that show kicks off on ESPN on May 30th, Chandler opened up his home in Nashville, Tennessee to the MH crew so we could check out his gym and fridge. The tour began in the kitchen, breaking down the contents of what he called "the most important part of the house for an athlete"the refrigerator. Chandler's fridge is obviously in heavy use, filled with reusable containers filled with leftovers and prepared food along with packaged goods. "I always have meat and vegetables in my fridge," he said, pointing out ground elk, ground beef, free-range eggs, salmon, and prepared meals that he uses when he's in a training camp leading up to a fight. Veggie-wise, Chandler pointed out spinach, broccoli, carrots, cucumbers, and roasted beets leftover from the meal his wife made.

Chandler called his pre-fight nutrition plans the toughest diet he's ever tried. "If I work hard in the kitchenpull the right things out of my refrigerator and the right things in my bodythat weight cut is going to be easier and my performance is going to be better. That's the most important thing," he said. On the night before a fight, Chandler said he keeps his meals consistent. He sticks with the same high-protein, high-fat foods, along with sweet potato, rice, or gluten free pasta, to avoid introducing anything that might upset his stomach.

The lightweight isn't a big breakfast guy, but said scrambled eggs, veggies, and bacon with his favorite sauce called "Ninja Squirrel," a coconut sriracha concoction. When he does need to feel "like a normal human being," pizza is his go-to comfort food. No athlete can resist outlining their favorite protein shakes, and Chandler is no exception. He likes a chocolate powder base, with frozen fruits, spirulina, and crushed nuts.

Diets change as athletes face different challenges and learn what works best for their bodies. For Chandler, that means that he's shifted from eating carbs to mostly eating meat, fats, fruits, and veggies. He also uses supplements and credits them for his longevity.

But Chandler doesn't only have one fridge. Just around the corner from the kitchen is his pantryand in the pantry is his beverage fridge and coffee station. He uses an espresso machine to make black coffee, then adds espresso, coconut oil, and a non-dairy creamer. The beverage fridge is stocked with a huge range of carbonated waters, Monster Energy drinks (Chandler prefers the white and orange zero sugar options), kombucha, and lots of water.

Once the fridge tour is over, Chandler opened up his "suffering sanctuary"the fully-stocked home gym that sits on his property. "I'm training mixed-martial arts every single day." he said. The breakdown is intense: Monday and Tuesday is MMA training, Wednesday is strength and conditioning work, Thursday is more MMA drilling, and Friday afternoon is for strength training. "My fights are always explosive," Chandler said. "I try to be as powerful as I possibly can. I've been trying to do that over the past 22 years, and that's worked out really well for me."

While Chandler said he focused on general strength movements when he first started lifting weights, he's changed over the years to doing more functional, explosive exercises that will help him as a fighter. He also credits lifting weights to help avoiding injury, and is a big proponent of using a foam roller.

But when he doesn't hit the gym, Chandler said he loves trail running. "Any day that you can get out in God's creation out in the woods is a good day."

After the gym tour, Chandler took on a series of rapid fire questions. To up the stakes, he changed the venue again. The fighter jumped into a barrel filled with 47 degree water for a cold plunge. He had answers to all the topicsincluding his dream training buddybefore bringing the tour to a close.

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Originally published March 23, 2023, 12:34 PM

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The UFC's Michael Chandler Shows Off the Gym That Keeps Him Shredded - AOL

The world of One Piece features four main oceans, the Red Line, and most famously, the legendary Grand Line. The Grand Line is a series of islands in a roughly straight line, running perpendicular to the Red Line, and only the strongest and smartest pirates can survive there. Even Don Krieg and his fleet of pirate ships returned from the Grand Line in ragged shape.

RELATED: 10 Strongest Fictional Characters Luffy Can Defeat

When Monkey D. Luffy arrived at the Grand Line, he visited locations like Little Garden, Water 7, and Thriller Bark, where ordinary pirates would soon be overwhelmed. Survival in that pirate paradise calls for serious combat skills, a loyal crew, and mental fortitude and cleverness to avoid or defeat powerful rivals. Outside the One Piece universe, other anime characters stand out for being true Grand Line material because they're strong enough and practical enough to thrive there.

Pirates and ninjas aren't exactly the same thing, but the smartest and toughest pirates and ninjas still have plenty in common. In Naruto's world, Kakashi Hatake has jutsu on par with many Devil Fruits, and he's a resourceful, crafty, and unpredictable fighter too, like any Grand Line pirate.

Kakashi may not be a sailor, but he could survive on any given Grand Line island like Alabasta or Dressrosa with his formidable jutsu and his practical, clever strategies and insights. Even the Warlords of the Sea would have a tough time catching this strange rogue "pirate."

Vinland Saga has no supernatural elements like magic or haki, but characters like Thorfinn's father Thors are tough enough to make it in One Piece's unforgiving world. If Thors had the potential to learn and use haki, he could even make some progress in the New World.

Thors Snorresson is a peerless fighter, being nicknamed the "Troll of Jom" thanks to his overwhelming strength and durability. Thors is also a diplomatic and wise ex-Viking who knows how to avoid pointless fighting and drive away thugs and bandits without killing them.

Rimuru Tempest stands as one of isekai's most powerful heroes of all time thanks to his unique Predator skill. Throughout That Time I Got Reincarnated as a Slime, Rimuru the slime absorbed other monsters to gain their spells and attributes, and now he's a demon lord as well.

RELATED: The 10 Strongest Anime Characters Without Supernatural Powers

Rimuru has many Devil Fruit-style powers at his disposal, and his magical strength is overwhelming even by Grand Line standards. Rimuru could easily survive any Grand Line island and convince other like-minded warriors to join him to form a new crew, perhaps called the Slime Pirates.

Tatsumaki is one of only a few One-Punch Man heroes to have actual superpowers and not just martial arts or weapons at her disposal. Tatsumaki, AKA Tornado of Terror, has psychic telekinetic powers on an awesome scale, on par with any Devil Fruit.

Tatsumaki's vast powers would make survival on the Grand Line easy, and she could fly right over any Neptunian-infested waters. She may be taken lightly because of her small stature, but any Grand Line pirate crew would soon learn to respect the tiny Tornado of Terror.

It's true that as a bare-handed martial artist, the 1980s anime hero Kenshiro would struggle against Logia-type Devil Fruit users like Captain Smoker or Ace. Otherwise, though, Fist of the North Star's hero would do well against most typical pirates and raiders found throughout the Grand Line.

RELATED: The 10 Strongest One Piece Characters (Who Can't Use Haki)

With or without learning haki, Kenshiro can devastate most Grand Line villains and can punch well above his weight with Hokuto Shinken. He can strike pressure points to incapacitate or kill almost anyone, even if they have haki or Devil Fruit powers at their command.

The Grand Line is most favorable for Devil Fruit users, but master swordsmen like Dracule Mihawk can also survive and thrive there. Mihawk can defeat almost any foe with his fearsome black blade and slice icebergs in half, and the same is true of Bleach's Captain Kenpachi Zaraki.

Kenpachi has the combat skills, bloodthirsty, and attitude needed to survive anywhere on the Grand Line, even on Jaya Island and Little Garden. He would soon be seen as Mihawk's true rival, and Mihawk himself might track Kenpachi down to see what all the fuss is about.

Only the strongest and smartest pro heroes and villains from My Hero Academia's world would thrive in the Grand Line as rogue vigilantes or pirate captains. The new #1 hero, Endeavor, could do a lot of good on the Grand Line, defending the innocent from wrathful pirate crews.

RELATED: Luffy's 15 Strongest Allies in One Piece, Ranked

Endeavor is on par with Portgas D. Ace, who was strong enough to roam the Grand Line as a division leader among the Whitebeard Pirates. No doubt Endeavor would make a name for himself blasting villainous pirate crews sky-high with his flaming powers, and the World Government might nominate him as a Warlord before long.

Berserk's rugged antihero, the mercenary Guts, has only ever known war and hardship in his life trekking across Midland. Guts may not have haki or a Devil Fruit, but he boasts immense strength, endurance, and technique that make him a one-man army with his dragon slayer sword.

Guts has the practical street smarts necessary to survive the Grand Line's many islands, and he even has experience sailing on ships. In emergencies, Guts can don his berserker armor and stand up to any Grand Line pirate, though he must be careful to not lose himself in the process.

Erza Scarlet is one of the Fairy Tail guild's strongest and most respected wizards. Like other Fairy Tail heroes, Erza relies on the power of friendship in the toughest fights, but even alone in the Grand Line, she could survive and make a name for herself.

Erza is a self-reliant and down-to-earth swordswoman wizard who can scare off thugs with a glare, and she's charismatic enough to win over new allies by her side. If Erza can't return home, she can form the Scarlet Pirates and rule the Grand Line's rough seas.

Most of the Hashira in Demon Slayer would do fairly well on the Grand Line, most of all Tengen Uzui, the sound Hashira. He's a self-sufficient and stealthy ninja-style slayer who can easily track, stalk, and ambush a target, including the Upper Moons, which gives him the edge.

Tengen is an incredibly deadly fighter, and he can escape any Grand Line foe who's even stronger than he is. Tengen could even sneak aboard a pirate or Navy ship to secure free passage to any other island without anyone even knowing he was ever there.

NEXT: One Piece: 10 Strongest Creatures, Ranked

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10 Anime Characters Who Could Survive One Piece's Grand Line - CBR - Comic Book Resources

The quirky Gemini and Cancer compatibility instantly demonstrates why it's uncommon for these two zodiac signs to make the best of friends. Gemini is the 3rd sign of the zodiac and is thought to govern the time between May 21 and approximately June 21. The outgoing butterfly of the zodiac, Gemini enjoys spending their weekends mingling with acquaintances and making new ones. On the contrary, Cancer is the 4th sign of the zodiac and is known to rule the time between June 22 and approximately July 22. The Crab is kind and empathetic as an individual who prefers to unwind at home on the weekends.

These are two zodiac signs adjacent to one another on the astrological wheel but do not share many traits. They are utterly dissimilar from one another. That being said, all of these compatibilities might not apply to everyone. A person would do anything to accommodate a particular individual in their own life, including making some healthy modifications!

Both parties will find it challenging to come to a compromise because they hold quite different expectations for a relationship. One or both partners may therefore feel lacking something in their relationship. Given the other more compatible traits in each partner's chart, the partnership might never really take off. It might rather go south very early. But that doesn't mean that they cannot be together. With understanding and genuine commitment, they can still make a good match.

This intriguing pair shares unique and peculiar tastes, which they might use as a foundation for their partnership. The fact that each of these zodiac signs has a different outlook on life can make their partnership more interesting. With Gemini, Cancer tends to push their sexual boundaries and relish the experiences that come their way.

Now, lets scroll down to find out more about their compatibility.

There will undoubtedly be turbulence when two distinct signs collide in the dating world. The two signs are ruled by the elements of air and water, which explains why they encounter so many difficulties. Their romance is nothing short of a rollercoaster. According to their personality features, one is all about the new, whereas the first revolves around the old. Cancer looks for solace in consistency and nostalgia, while Gemini is open to change, craves variety, and gets easily bored.

Gemini and Cancer will be an ongoing project in the bedroom, and many effective discussions will be required for this bond to function. Gemini is a sexually open-minded sign that does not particularly fit Cancer, who is, by essence, a romantic. It could be a while for Cancer to feel confident enough in bed to experiment. Geminis require a lot of diversity to be long-term happy, and if their wants are not met, they may decide to search elsewhere.

Gemini's carefree, autonomous, and very flamboyant attitude contrasts with Cancer's loving, caring, and domestic nature. The partnership may experience many ups and downs as a result of Gemini's flirting nature and continual socializing, which can make Cancer jealous and insecure. Both zodiac signs do not naturally make compromises. This explains why they might continually argue with one another.

When they are born into the same family, these two grow up in opposite directions. This is mainly because this air sign can be incredibly impatient. But Cancer, as a water sign is composed, patient, yearns for quality time and appreciates a life that moves slowly. Both of these sun signs might be extremely guarded and secretive. It frequently adds to their problems, and they have a turbulent household.

Since Gemini and Cancer often have dissimilar personalities, it could be difficult for the two to bond right away. The twin signs of the zodiac are quite gregarious and enjoy going out with plenty of friends, while Cancer prefers more private, emotional times with a few close pals. Whether or not they become friends, they might discover that their hobbies are simply too dissimilar. But, there is a good chance for Gemini-Cancer friendship if these two are willing to work through their numerous differences.

It is very challenging for the two co-workers to connect emotionally. Gemini can find Cancer's desire for ongoing emotional assistance in the workplace a little oppressive. Gemini tends to act carelessly and erratically. Gemini can be difficult because they tend to be more solitary creatures. In contrast, Cancer requires ongoing reassurance that any situation in the office is under control. This may irk Gemini.

It's possible that Geminis' knowledge and instincts for fostering harmony draw Cancers to them initially. Gemini's ego is often boosted by Cancer's repeated flattery. Both have strong communication skills. The crab can recall even the smallest details of any situation, and when they converse with each other, they will hold each other's attention for hours with their charm and wit.

Since this air sign is influenced by Mercury and has a limited attention span, they can easily be distracted. Cancer is a sensitive water sign that is ruled by the moon. Hence, they have trust issues. To feel completely secure in the relationship, they need time to develop sufficient trust. Gemini's tendency to get bored easily could make Cancer feel more insecure. Hopefully, these two won't have too much trouble settling issues.

Gemini needs to express their emotions more. These adjustments would likely mark the beginning of a closer understanding and greater flexibility between them. Gemini might be impetuous and unsure of themselves due to their divided nature, and Cancer must discover how to love this about them. The same goes for Gemini, who must realize that Cancer is less gregarious and understanding than they are and must be given time to adapt to their ways.

While having contrasts might make a partnership more fascinating, Gemini and Cancer might find it difficult to start dating. One difference between the twins and the crabs moral outlook is that the former value freedom in relationships. Although Cancers go on dates to find their true mate, Geminis go on dates to have adventures and meet new people, so their core values differ.

When this duo participates in shared activities, their friendship requires ongoing maintenance and care. No matter what, they must indeed never allow themselves to feel frustrated and take their kinship for granted. If they do not make an effort to keep the team spirit alive, their relationship can sour, and their cordial bond could become weak.

1. The courtliness and compliments of a Gemini make Cancer feel appreciated and cherished. While the nurturing and kind attitude of Cancer can inspire Gemini to come out of their cocoon and express themselves more.

2. Geminis may require unmatched emotional support, which Cancer can offer. Gemini can benefit from having a Cancerian spouse by slowing down and learning to appreciate each step of the journey of life.

3. Both signs are incredibly imaginative and can reach new levels of both in each other's presence.

4. When a Gemini is with a Cancer, their exuberant attitude calms down and becomes more subdued. Their concerns and trust issues fade into the background as they relax in each other's company.

5. Cancer is an excellent observer and listener. They have the propensity to recall every last detail of interactions or events, which assists them to keep Gemini amused during conversations.

6. The twins are butterflies in social situations, flitting from one blossom to another while buzzing around happy individuals looking toward the future. As long as Cancer can tolerate Gemini's outgoing temperament, their partnership is harmonious. On the other hand, Gemini feels secure in Cancer's arms.

1. In contrast to Cancers, who are highly emotional, Geminis are highly cerebral and focused on mental abilities rather than sentiments and emotions. Hence, despite the attraction, it could be difficult to transition from dating to marriage.

2. Gemini may not be able to provide Cancer with the emotional stability they require in a relationship, and as time passes, Gemini may become weary of the homebody Cancer.

3. For these two signs, finding a balance between independence and security is the biggest obstacle. Gemini struggles to comprehend Cancer's inherent insecurity, and Cancer is not amenable to Gemini's desire to flit about in order to discover something new about everyone and everything.

4. The unpredictable nature of Gemini can be challenging to manage, and Cancer's tolerance and understanding may be insufficient to keep things under control.

5. Cancers' deepest desire is to be fully present with their spouse in a loving relationship. Everything revolves around being with their lifelong partner. On the other side, Gemini yearns for a connection they can still investigate. They just don't want to feel constrained or tied down, which doesn't necessarily imply that they don't want to connect to someone.

6. Gemini is quite careless, so naturally, some problems are sure to arise, which hits the crab's sensitive heart and causes them to experience a setback. They are both, however, mature enough to deal with this without difficulty.

The twins and the crab have imaginative and creative minds. They are both dreamers and somewhat moody. Since Gemini and Cancer are ruled by the elements of air and water, respectively, they endure numerous difficulties. Gemini and Cancer don't seem to get along very well. While the initial charm may fade away quickly, and their togetherness may not always last, these two zodiacs frequently get along well when everything is new. They must balance their interests with one another's, be aware of their disparities, and work to strengthen their bond.

This pair may not develop an outstanding relationship, but the bond can certainly get stronger if the two signs work hard to take their partnership to new heights. You might not discover anything in common because these two signs are so distinct from one another. However, the intellectual compatibility of a Cancer belle and a Gemini guy resembles a mutually supportive system. The might of one can act as the impetus for another, making the relationship between a Cancer woman and a Gemini man effective. In order to build a lovely world where the two may live in harmony and fully appreciate their partnership, they need to let their creative juices run.

1. Cancers must be open to spending time conversing and delving thoroughly into any topics with Gemini. At the same time, Gemini, the linguistic genius of the zodiac, must be open to learning about the highly feminine characteristics of Cancer, such as their sensitivity and inner worlds. Because of this, they will both need to be devoted to their friendship if they want it to succeed.

2. The glamorous and imaginative Cancer will be drawn to the fun-loving Gemini the moment they first meet. The twins, on the contrary, enjoy making new friends and are curious to find out if Cancer is really as nice and understanding as they seem to be. Hence, the water sign must be patient with their air sign lover.

3. Geminis may need to open up to their Cancer bae and adapt to their pessimistic nature. At the same time, moody Cancers may need to learn to be more patient and open up so much about their mental landscape so that Geminis may "get" what they are going through emotionally.

4. Reaching a compromise will be difficult for both partners because they have quite different expectations from a relationship. As a result, one or both individuals could feel dissatisfied. These two will almost always have to cooperate for their relationship to work.

5. When it comes to being on the same page, Gemini and Cancer could struggle to communicate. Watery Cancer is a sign that feels, whereas airy Gemini is a sign that thinks. So, for their encounters to be pleasant for both of them, they might need to alter their communication strategies and come to an agreement. For this Cancer-Gemini pair to create a solid relationship, they must communicate frequently via conversation, text, and messaging. When a Cancer lover wants to tell Gemini about their day, the air sign must be an active listener as well.

6. Gemini and Cancer are two similar people that do not complement each other in most areas of their relationships. If either of the partners becomes bored with the routine, problems begin to develop in their partnership. They seek constant change, but if they stop to appreciate one another, love could blossom. These two can also revitalize the relationship by discovering new locations, engaging in novel activities together, sharing laughs, acting ridiculously, or doing pretty much anything else that brings them both joy.

7. Gemini must grasp that obligations are a part of relationships. To keep their partner happy, the air sign must be mindful of them and meet their needs. However, they must be careful not to sacrifice their privacy at the same time; for Gemini needs to be content as well. Inform the Cancerian if there are any activities you find uncomfortable, so you may choose ones you can enjoy together.

1. Nicole Kidman is a Gemini, and Tom Cruise is a Cancer. During making the 1990 film Days of Thunder, the pair became friends. The couple's emotions fluctuated, and at the year's end, they were wed.

2. Mark Herron was a Cancer, while Judy Garland was a Gemini. In 1964 at the London Palladium, Mark staged two of her performances, where they first met. Judy was still married when their intense relationship started. Yet soon after her divorce, in 1965, the couple wed in Las Vegas.

3. Wallis Simpson was a Gemini, and Edward VIII was a Cancer. In 1931, they initially connected at a party.

The Gemini and Cancer compatibility study indeed proves that Cancer will be drawn to Gemini's warmth, amicable nature, and sense of humor when they first meet. It further indicates that the crabs docile nature and old-world charm will beguile the twins. They'll enjoy how relaxed the crab is around them as well. Nonetheless, Gemini is the kind of mate that Cancer's friends will probably advise them to avoid.

ALSO READ:Aries And Cancer Compatibility: Friendship, Marriage, And More

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Gemini And Cancer Compatibility: Love, Marriage, Family, And More - PINKVILLA

Tool are so influential to us rock and metal fans that it's easy to forget the band can be an acquired taste for some. For example, on the newWTF With Marc Maron, comedianMarc Maronlaid out why he doesn't likeTool's music though he's friendly with the band.

The episode from Thursday (March 23), which centered on a talk with comedian Nick Youssef, finds Maron recalling his separate run-ins with Tool singerMaynard James Keenan and Tool guitarist Adam Jones.

But Maron explained howhefeelslikehe lost hischance to enjoyTool's musicbecause he didn't find out about the band until later on in life. Yet the funnyman, actor and podcast host still made a connection to Tool's comedic gestures. (Listen to the episode down toward the bottom of this post.)

READ MORE: Marc Maron Talks to Chris Jericho About the Embarrassment of Performing for 7 People

"That shit's gotta be planted young, dude," Maron tells Youssef of his distaste forTool's music. "If it wasn't planted in my weird, angry, adolescent head. That's where it happens, but I missed all that. So, there I was, like in my 40s, kind of listening to Tool. But they were comedy fans; they were [Bill] Hicks fans. There's a painting of Hicks on one of their records."

Affirming the references to Hicks on Tool's 1996 album, nima an image of the late comedian in one nima panel calls him another dead hero Youssef adds, "They have a clip of his stand-up [on the album]. That's how, weirdly, I found out about Hicks."

Maron interviewed Keenan in 2013. "We had an extensive conversation about parrots," Maron remembers. "He used to work at a pet store. I wasn't a huge Tool guy but I got the opportunity to interview him, so we ended up talking about pet stores and parrots."

Plus,"I sat next to their guitar player at AEW [Wrestling]," Maron adds before Youssef confirmed it wasJones.

"We had a nice thing, buthe knew who I was," Maron says of the encounter. "Someone DMed me like, 'That's the guy from Tool next to you.' And I'm like, alright, well I can't be like, 'I liked Oculus,' or whatever I don't know. What's the albums' names?"

Youssef responded that he was likely thinking of 2001's Lateralus. And when he asked Maron if meeting the Tool members made him appreciate their music more, Maron answered no. Hear the episode below.

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Marc Maron Explains Why He Doesn't Like Tool - Classic Rock 96.1

Materialism and Evil

Materialism brought disaster to life by allowing the evil in human nature to overcome the good in it. Darwinisms denial of the Creator, Marxisms economic interpretation of life, and Freudianisms sexual interpretation of human emotions and social relationshipsall these isms drove human beings like cattle to believe that materialism was the only reality of life.

While Darwinism at its core is the antithesis of the belief in the Creator, Marxism tried to fill the void by claiming that the true God is money itself. Unfortunately, even after the despicable end of Socialism, the poisonous fruits of Marxism are still being eaten by the civilized people as nutritious food.

We are being told that science does not favour the belief in the existence of a Creator. Nevertheless, by its essence science should not say anything about God. It is the domain of philosophy to discuss God. But today science has assumed the position of philosophy when it pokes its nose into metaphysical issues. So be it Darwinism or Marxism, they should be understood more as philosophies of life, than to be pure science. No doubt, all these people were thinkers; they thought to understand life and its intricacies. But since man is essentially fallible, his free-thinking unaided by the revealed guidance always led him to erroneous conclusions.

With the rise of materialism, since the matter was given unquestioned supremacy over faith, mans natural tendency towards greed and gluttony overcame his natural tendency towards generosity and concern for fellow beings. Therefore, by its essence materialism proved to be against religion and religious emotions as it was against the engagement of intellect in search of truth.

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Contemporary Problems and their Solutions-II [Religion, Human Nature, and Materialism] - Greater Kashmir

As the new year gets underway, Jamaicans are being implored to take care of their mental health and to seek help if overwhelmed, depressed, or unable to cope.

The advice came from Prime Minister, Andrew Holness, in his address to the nation on New Years Day (January 1).

Find someone to talk to. We Jamaicans tend to think of ourselves as tough, tallawah, able to take on and defeat challenges greater than ourselves. However, over time, this tough attitude has led to an ineffective response to personal and social trauma in our lives, he said.

The Prime Minister noted that the two-year disruption in routine caused by the COVID-19 pandemic has had untold and yet-to-be-understood impacts on mental and physical health and social behaviours.

He lamented that violence has become a normalised response in Jamaicans interactions and called on citizens to make a change in the new year, in this regard.

We can change this by making a resolution, this year, to be gentler with one another, kinder to each other, more forgiving and more loving, Mr. Holness encouraged.

The prime minister further called on Jamaicans to not abandon caution where COVID-19 is concerned, as there is always a lingering threat or consideration of a spike in COVID cases or a new virus emerging.

The prime minister, in welcoming 2023, gave thanks to God for shepherding Jamaica through 2022.

We look forward to all the opportunities the new year presents with a spirit of hope, optimism, determination, and faith, he said.

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PM urges Jamaicans to pay attention to their mental health in 2023 ... - Loop News Jamaica

Losing taking toll on Hawks: 'It wears on a lot of guys' originally appeared on NBC Sports Chicago

The Blackhawks started the 2022-23 season as one of the surprise teams in the NHL after winning four of six games despite their roster being stripped down over the summer to kickstart a full-scale rebuild. At one point, they had people wondering whether they might be better than originally thought.

Since then, the Blackhawks are 4-22-4 and have, by far, the worst points percentage over that span at .200. They also have a -59 goal differential in those 30 games.

On Saturday, Blackhawks head coach Luke Richardson called their 4-1 loss to the lowly Columbus Blue Jackets "probably one of our worst performances of the year." On Sunday, the Blackhawks blew a 2-0 lead and allowed five unanswered goals in a 5-2 loss to the San Jose Sharks at the United Center.

"It's challenging," Sam Lafferty said on trying to stay positive. "A night like tonight, we had momentum and then it's gone out of nowhere. Tomorrow we just regroup. The good thing about hockey is you get to keep playing. We've got a game in two days, so it's another opportunity for us."

The Sharks, by the way, are near the bottom of the standings, too. This should have been a game where the Blackhawks stacked up fine against the opponent.

Instead, it turned out to be another game that snowballed into a familiar outcome.

"Obviously we were in good position there, 2-0," said Patrick Kane, who scored for the third time in five games. "I dont know if we thought it was going to be an easy game after that for us, but a couple breakdowns, a couple bad breaks, too and all of a sudden youre down 3-2 going into the third."

The Blackhawks have two wins in their last 22 games. They've scored only 18 goals in their last 13 games, and five of those goals came against Columbus on Dec. 23.

The losing is taking a mental toll on the Blackhawks, and how could it not? Somehow, they're finding ways to stay positive throughout it all.

Story continues

"Its tough," Kane said. "Obviously weve been losing a lot of games and it wears on a lot of guys. Guys get frustrated. Its understandable. At the same time, when were in positions like we are tonight, we've got to find a way to not give up so much so easy. Its obviously been a problem all year for us.

"I think we had the right attitude. Guys want to win. Guys are staying positive. Especially tonight, I think we had a new outlook on things after the last year and it being a new year and trying to start off the way we wanted to. It looked like it was going right there for a while and then it wasnt."

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CLEVELAND -- For many of us, winter can seem like never-ending gloom, with little sunshine and snowy, cold weather. When the winds howl and snow flies, we hunker down by a warm fire with a good book or a favorite television show.

Winter brings with it all kinds of potential hazards. Driving in the snow is dangerous, slippery sidewalks can lead to a fall. The flu spreads like wildfire, COVID-19 remains a threat nationwide, especially for seniors/

And its far too cold to exercise, right?

Or is it?

For seniors, staying active during the winter months can go a long way toward staying healthy. But active doesnt have to mean running a marathon -- or even heading into the cold for a walk or jog.

Simple exercise several times a day is enough to keep muscles and joints in shape, according to Jill Pawlowski, lead resident services director at Vitalia Senior Residence in Strongsville.

Fear of getting hurt is actually what causes many seniors to stay in and be more inactive during the winter months, she said, but, in reality, it is really a move-it-or-lose-it scenario.

Pawlowski suggests seniors try and squeeze in exercise at least once a day, though more often is optimal.

A lot of people, when they get older, think they cant do something, and they stop moving forever. I say, if it feels good, go for it. If it hurts, pay attention to those signals your body is giving you. But when you dont move, your body will stiffen up, so it is important to keep moving -- even if you do only tiny things every day.

Start the day by stretching, whether standing or in a chair, to get the blood flowing to your heart and lungs and loosen those joints and muscles that have tightened up from lying in bed all night. Then do your best to keep moving throughout the day.

If weakness or balance is an issue, Pawlowski suggests using a chair for support or try chair yoga or chair cardio classes that can be found at the local gym, or on YouTube.

You can find any type of exercise videos on YouTube these days that can be pulled up on a smart TV and many streaming services offer an exercise channel or programming, as well, Pawlowski explained. Balance issues or fear of falling, that is still no excuse. Sit in a chair and move your arms, stomp your feet, bend your knees or do jumping jacks sitting down. The important thing is to keep your muscles moving.

Pawlowski says even arthritis pain can be stemmed by small movements.

Almost all of us will experience arthritis pain at some point, she explained. Keeping our joints moving will help with that. It can be as simple as opening and closing our fingers to make a fist or making circles with our wrists to ease the pain in our hands, or flexing elbows, knees and ankles several times a day.

For those seniors who are not homebound, Pawlowski says to consider joining a walking club at the local mall or an indoor track or find a water aerobics class at a gym or YMCA.

Water aerobics are a great way to stay active whether in summer or winter because seniors are in a warm pool where the resistance of the water helps joints and muscles move freely, but without the low impact of jumping around on a floor.

But keeping your body active is not enough. Pawlowski says we need to keep our mind active as well to stay healthy.

Socialization is an important piece of staying healthy and active, she said. We all saw what isolation did to our mental health during COVID. Depression can set in when we stay to ourselves, but it can have an even bigger impact on a seniors memory if they dont keep their mind working, so if they can get out and join a club or exercise class at a senior center or the local Y, it will do a lot for their overall health.

And while we have all heard the mantra to check with your doctor before beginning any exercise program, Pawlowski says it is even more important to listen to your body.

If you have heart or lung or a mobility issue, an individual should talk to their doctor to learn their limitations, but limitations dont mean you should stop moving, Pawlowski said. Exercise doesnt have to be crazy or strenuous to be beneficial. As long as you know your body and dont push yourself too hard, movement will always make you feel better.

If you think youre too old to do something, you are probably not, she said with a laugh. A lot is mental attitude: I can do this, I am strong enough, age is just a number.

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Staying active during winter months is vital for seniors overall health - cleveland.com

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Siddhartha Gautama, better known as the Buddha, is quoted as saying, The mind is everything. What you think, you become.

Its sage advice thats as true with your finances as it is with every other aspect of your life. Whether youre heading into 2023 with specific resolutions or just a general goal of whipping yourself into financial shape, your chances of success are only as healthy as your money mindset.

Tips:10 Things To Stop Buying in 2023Save More:11 Grocery Items To Buy at Dollar Tree

Even the loftiest of financial goals are within reach if youre willing to make just a few subtle tweaks to your mental relationship with the almighty dollar. So, do you want to change your life in 2023? Then change your money mindset first heres how.

The most common New Years resolutions deal with fitness and money, and they both share one common trait there is no pill, no app, no gadget and no secret trick that can get you where you want to be if youre not willing to put in the work.

Accept that it wont be easy, said consumer finance expert Kyle Enright, president of Achieve Loans. Its good to have a positive attitude, but its self-defeating to think that changing habits will be easy. If it means sticking to a budget or cutting expenses, chances are that it likely will require some sacrifices. While it doesnt mean you must live in anguish, it usually does require accepting some lifestyle changes, belt-tightening and commitment.

People make resolutions when theyre overfed, overweight and overextended after the mad rush of the holiday season. They often set unrealistic goals based on promises of total financial or physical piety that most people wont and probably shouldnt maintain over the long term. Keep reality and your own nature in mind when you set your financial aspirations for the coming year.

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Keep goals small, said Enright. The goal to eventually cover at least six or nine months of base living expenses can be overwhelming to many people, who then give up on it. Instead, start small even just $10 a week and build gradually.

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If youre serious about reaching your goals, youll start the new year with a budget. Here, too, you should base your mindset on the realities of your income, debt and lifestyle not the image of the person you dream of being at this time next year.

If your goal in the new year is to stick to a budget, ensure that the budget youre creating is realistic, said Jake Hill, CEO of DebtHammer. Too often, people set unrealistic goals for themselves and then are surprised and disappointed when they cant follow through. Instead, create a budget that reflects your income and expenses, including all your fixed and variable costs. Be sure to account for unexpected expenses and emergencies, and ensure that your budget is flexible enough to allow you to have some money left over for fun.

Chad Willardson, a certified financial fiduciary for high-net-worth entrepreneurs and founder of Pacific Capital, believes youre much more likely to achieve your money goals if you race to achieve them with someone who shares them. There are few things more valuable when the going gets tough than a partner to keep you on the straight-and-narrow path when your inspiration wanes.

The number one shortcut to seeing your goals through is having an accountability partner that will hold your feet to the fire, Willardson said. This will always hold true whether its money, business, or health goals.

He recommends two books by Dr. Benjamin Hardy Be Your Future Self Now and Who, Not How which outline why those with accountability partners are more likely to realize their financial resolutions.

Determine who it is that will help you achieve your goals, Willardson said. Most of the time we set goals and start wondering how we can achieve them, which is why we stay stagnant. If we knew how to achieve them, we would have already.

Cody Candee, founder and CEO of Bounce, agrees. Your like-minded friends can help egg you on and become accountability partners, he said.

Saving money with friends makes it somewhat of a less boring and tedious initiative it may help motivate you to follow through on your goal to change your spending habits for the better if you do so alongside people you trust and whose company you enjoy. Think of it like you and your buddies are planning a group vacation. You all come together to clarify financial expectations and make sure everyone keeps to the agreement. You call each other out in the process if someone is slacking. Thats what your friends can do for you and your financial goals this upcoming year as well, said Candee.

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This article originally appeared on GOBankingRates.com: 2023 Is the Year To Change Your Mindset: You Can Be Rich, Too!

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2023 Is the Year To Change Your Mindset: You Can Be Rich, Too! - Yahoo Finance