Naomie Harris, starring as Moneypenny in the new Bond films, and a rookie in the cop thriller Black and Blue, talks about the benefits of sensory deprivation, the best 007, and her extensive police training.

But first, the basics:

Age: 43

Hometown:London

Top 5 Bond Villains:

Naomie Harris: Its exploring the relationship between the community and the police forcea fractured relationship that has real trust issues at the moment. The movie felt incredibly important to me because it sheds light on that situation, offers some solutions, and has a powerful inspirational message.

I felt comfortable already because I did a film called Miami Vice with Michael Mann 20 years ago, for which I spent three months training with undercover agents. I had a boxing teacher and a firearms teacher, and I went out with the local police force. We went to practice-raid houses where real officers train, where people would suddenly jump out at you, and youd have to know who youre supposed to save and who youre supposed to shoot.

I also went out on a drug raid, and the police actually got the wrong person. Which was awkward.

Daniel Craig.

IM VERY PERFECTIONIST, VERY TYPE A. SO IM ALWAYS LIKE, MY INBOX HAS TO BE COMPLETELY TIDY.

Daniel is my favorite Bond because I totally believe hes someone who is a killer for a living, but I also see that he is damaged and vulnerable and capable of falling in love. He has a humanity and as well has this incredible wit and intellect.

I wanted her to be fierce and strong and intelligent and capable. I love her doing all the work out in the field and going toe-to-toe with Bond. I really dont want her to be seen as just the secretary anymore. She is Ms right-hand person.

Moonlight was a really rare way of making a film, because we shot it in three days. So I was able to fully inhabit the character, and I didnt actually want to release her at the end of the day. At the end, I felt Id really exorcized her completely out of me, so I was able to just walk away from the film knowing shes complete and not taking any of her with me.

I love flotation tanks.

The idea is no stimulation and also the sense of being back in the womb. I dont know how many tons of Epsom salts are in the water, but youre completely weightless and its the same temperature as your body. Its a really nurturing, healing experience.

My mom is an energy healer, and I meditate twice a day. I also go to a place in India for three weeks every year, where I switch off my phone and do Ayurvedic treatments and fasting.

You have to really train yourself so that when you get back, you dont immediately go into Oh my God, now my inbox is full of thousands of emails! and that sense of being overwhelmed. Thats what I did the first time: go straight back into stress mode. Im very perfectionist, very type A. So Im always like, my inbox has to be completely tidy.

You have to gently ease yourself back in by answering just a couple a day and repeating to yourself, Eventually, its all going to get done.

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Naomie Harris Talks Meditation, the Best Bond, and Intense Police Training - Men's Journal

Research shows that just 10 minutes of meditation per day can increase business students physical, mental and emotional awareness.(Shutterstock)

Thomas Culham, Simon Fraser University and Neha Shivhare, Simon Fraser University

The fast pace of the business world where competition is the rule and return on investment decides everything can be challenging for business students.

They are expected to know the rules of business inside out but they also need to learn to master their emotions, to enable efficient and ethical decision making.

A traditional business education provides few opportunities for students to cultivate emotional resilience, empathy and ethical decision-making. Incorporating meditation into the curriculum could be a contribution to rectifying this.

Preliminary findings from a study conducted with business students at Simon Fraser University show that even 10 minutes of classroom meditation can gradually increase students levels of physical, mental and emotional awareness.

Can meditation help all students from elementary to university to become more peaceful, calm and better decision makers?

Our study, conducted with 93 students of a third year Business Ethics course in 2016, revealed that students who meditated in the classroom experienced a transformation in their thinking and behaviour.

Initially, these students found it challenging to control their monkey minds during a 10 minute meditation.

Interestingly, with practice over three months duration, 10 minutes became short for them, and they felt motivated to practice more at home.

For most of the students, meditation was a first time experience, and gradually they began to feel calmness and equanimity. Meditation allowed them to know themselves better, helping them feel more relaxed and peaceful. It seemed to increase students level of physical, mental and emotional awareness.

Moreover, students also reported waking dreams, visions and a sense of tranquility during meditation.

Most of the interviewed students said that they enjoyed meditation, and felt happy that they could attend the course.

Meditation is not just for adults. Children and adolescents also benefit. Research shows that meditation in the classroom helps students become more focused, calm, quiet, settled and rested by providing them an opportunity to learn to relax and reflect.

Researchers from the Universities of Udine and Rome in Italy, studied the effects of a mindfulness meditation training on a group of 16 healthy elementary school children aged seven to eight years old.

They found that meditation training improved childrens attention and reduced internalizing problems, such as fearfulness, withdrawal from social groups, anxiety and depression, improving their psychological well-being.

Ten to 12 minutes of meditation also enhances positivity and creativity among students by reducing restlessness, nervousness and irritation according to research from Erasmus Universitys Rotterdam School of Management.

More importantly 10 minutes of meditation daily can enable us to connect with ourselves, get acquainted with our innermost feelings and have better plans for future.

At the physiological level, research shows that meditation can reduce stress, pain, anxiety, cardiovascular diseases and insomnia.

Meditation also balances blood pressure and heart rate, improves respiration and cognition.

Neuroscience findings also suggest that brain can be changed structurally and functionally through regular practice of meditation resulting in improved emotional and mental states.

We also spoke informally with Dr. Deepak Chopra, alternative medicine advocate, public speaker and writer, during a conference in Tuscon, Arizona, in 2016. He unveiled regular meditation as the most important factor behind his charismatic personality and high level of energy, in the context of his extremely busy and socially-committed life.

Furthermore, there is ample research to show that the largest effects of meditation are experienced by those areas of brain which are responsible for happiness and positive feelings.

The above discussion provides a glimpse of the potential of a meditation practice for students of all ages.

A meditation practice does not require any sophisticated equipment, infrastructure, support system or money. It requires only commitment to dedicate at least 10 minutes everyday. And a small space to sit or stand comfortably.

Meditation as a part of regular teaching can play an important role not only in enabling students to increase their self-awareness, but also in changing their perspective to some extent.

We think it is time for schools at all levels to acknowledge meditation practices as an important part of any curriculum for the benefits of students and society as well.

Thomas Culham, Visiting Lecturer, Beedie School of Business, Simon Fraser University, Simon Fraser University and Neha Shivhare, Assistant Professor, Dayalbagh Educational Institute, India; Fellow, Simon Fraser University

This article is republished from The Conversation under a Creative Commons license. Read the >original article.

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Meditation powerful tool in the classroom - North Denver News

By Angela Hickey

2019 brought many great changes to humanity and society. Mostly, the change came from the people who were tired of taking things as they came and went completely against the status quo to pave the way for a brighter future. One of these activists, an artist, decided to use her talents in order to spread her message to a wider audience and impact societys thi

Judy Chicago, a contemporary artist, activist, and feminist icon has never been known to shy away from touchy subject matters. Her famous exhibit, Dinner Party, is a celebration of the legacies of women throughout history. Since then, she has yet to slow down, using multiple art forms and mediums to create her numerous exhibits that have inspired many, and her latest one is no different.

Her latest exhibit, titled The End: A Meditation on Death and Extinction, covers human morality and species extinction. The series of nearly 40 works of painted porcelain and glass are described as a visceral antidote to a culture that prizes youth and beauty, and often ignores the suffering of other creatures,according to the official website of the National Museum of Women in the Arts.

In this series, Chicago decided to use smaller-scale pieces that reveal a larger narrative. The series itself depicts the five stages of grief, morality, and extinction, with each exhibit occupying its own room.

While the first two address human aging and both the denial and acceptance of death, the third is a stunning analysis of the destruction that humans have perpetuated upon animal species and the Earth, a topic that hits home in 2019 says washington.org.

This exhibit, easily identifiable by its various mediums and intense subject matter, is a must see for anyone who appreciates avante-garde styles and impactful imagery. The End is intentionally designed by Chicago to be confrontational, and remind the audience of the truths they might refuse to face on their own.

Chicago wants her audience to feel the same raw emotions that she did, and to understand the reality of her subject in nature.The End: A Meditation on Death and Extinction, is officially opened to the public on September 19th, 2019, and will be on display at the National Museum of Women in the Arts until January 20th, 2020, from 10 am to 5 pm on Monday through Saturday and 12 pm to 5 pm on Sundays.

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The End: A Meditation on Death and Extinction - Catholic University of America The Tower

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Mental health issues can make you feel helpless, but alongside any medication or talking therapy you may be undergoing, making some small changes to your lifestyle can really help.

And in celebration of World Mental Health Day - which is today, 10 October - one mental health app is helping you to embrace the practice of meditation to ease your psychological struggles.

The Beeja Meditation app offers users a hybrid method of meditation to help prevent escalating thoughts and promote feelings of calmness. Not only does the app help you to monitor your meditation, but it also offers useful resources including an intuitive mood tracker, a journal, and a wisdom section to help you learn about your body and improve the symptoms of depression and anxiety.

The Beeja app usually costs 108 for a lifetime membership, but for one day only it's offering everyone the chance to sign up for free. No catches; just lifetime membership for zero Great British pounds. You can snap up the deal by downloading Beeja in the App Store or in Google Play, and follow the steps for membership registration from there.

"Meditation is a 21st century must have," the app's founder, meditation and mindfulness expert Will Williams tells Cosmopolitan. "It essentially helps supercharge you through your day, bringing clarity and calm - enabling you to be the person you've always wanted to be.

"Practised daily, meditation enables us to access a state that is so physiologically and neurologically profound, that the mind, body and nervous system can begin healing themselves from the straining effects of modern living," he adds.

As a lifetime user, you would be granted complete access to the entire app, including the customisable meditation timer, the 12 step Learn to Meditate programme, guided meditations and all the other resources.

Will claims the app's unique hybrid approach helps to "alleviate deep afflictions and trauma, along with everyday needs such as anxiety, stress, sleep, energy, focus, creativity and relationships."

So if you're suffering at the moment, what have you got to lose?

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This 100 mental health app is offering FREE lifetime membership - cosmopolitan.com

Grief transforms you. It rearranges molecules, builds them anew. Its power is such that it occupies the core of our being and extends through our fingers to the limits of the universe, as Nick Cave wrote in a 2018 edition of his email newsletter. Within that whirling gyre all manner of madnesses exist: ghosts and spirits and dream visitations, and everything else that we, in our anguish, will into existence.

It has undoubtedly transformed Cave. In 2014, the musicians legacy seemed fairly settled: A godfather-of-goth lifetime badge, his mid-career pivot into romantic balladry, the late-career rebirth as mustachioed preacher of Grinderman sleaze, his legendary prickliness around critics and fans. Caves best songsoften seemed to occupy distinct characters or guisesthe death-row inmate (The Mercy Seat), the sinister raconteur (Red Right Hand), the blues-slinging incel buffoon (No Pussy Blues)yet since the devastating loss of his 15-year-old son, Arthur, in 2015, Cave himself has been stripped bare. He has, to quote a phrase from Jubilee Street, been transformed. In his musicand his increasing desire to communicate directly with fans, both through the newsletter and his unmoderated Q&A eventsthe artist conveys the enormity of his grief with surrealist wisdom and brutal candor. Ghosteen, Caves devastating new double album, is the culmination of that transformation.

Across two discs and several marathon-length pieces, Ghosteen is a wrenching dispatch from that grief-borne state where all manner of madnesses exist, set to analog synthesizers and heavenly choirs of voices. At times, Cave seems driven mad with longing: During the ambient hymn of The Spinning Song, he repeats the words Peace will come / Peace will come while slipping into a near-unrecognizable falsetto. Elsewhere, he regales us with visions of ships, galloping creatures (Bright Horses) and a spiral of children ascending upward towards the sun (the central imagery of the unbearably lovely Sun Forest)all images that evoke a sense of freedom and release. (In introducing the album, Cave described it as a migrating spirit).

Often, listening to Ghosteen feels like attending a surreal, freewheeling wake. The singer alludes to the specifics of his loss more plainly (and with more room for hope) than on 2016s Skeleton Tree, which was released in the confounding aftermath of the trauma but had been largely written beforehand. On the astonishing Night Raid, he eulogizes his departed child with wry and gravelly humor (You were a runaway flake of snow / You were skinny and white as a wafer, yeah I know) over Gamelan synths that ring out like funeral bells.

Such material might turn mawkish in the hands of a lesser writer, or a more traditional arrangement. Fortunately, not a note of Ghosteen can be described as traditional. Caves 1997 masterpiece, The Boatmans Call, set a template for the singers spare, confessional mode. On both Ghosteen and Skeleton Tree, Cave rips up that piano-ballad template in favor of drifting, ambient blankets of sound created in close collaboration with Bad Seed colleague Warren Ellis. Ghosteen draws on Cave and Elliss extensive film-scoring work more clearly than any other album in the Bad Seeds canon. (Though credited to Cave & The Bad Seeds, it feels like a full-band effort in name only.)

Many passages sound like incidental music for a science-fiction film, which is appropriate, given that so much of the album feels like it inhabits what Joan Didion has described as the grief-inspired mindset of magical thinking. Little details, such as the rising and falling vocal swells of Ghosteen Speaks and the brief, hymn-like coda of Sun Forest, have an immense effect within this heightened emotional state.

Ghosteen is packaged as a double LP, though at 68 minutes, its not much longer than No More Shall We Part. The second disc contains just three tracks, two of them surging well past the 10-minute mark. Ghosteen is a delirious, dream-state epic encompassing vast, cinematic synths and a fable about bears before arriving at its sad, learned wisdom: Theres nothing wrong with loving things / That cannot even stand. The 14-minute finale, Hollywood, is longer and a bit dodgier, as Cave conjoins a brooding series of verses about his familys post-trauma escape to Los Angeles with a retelling of a Buddhist legend involving a woman who went mad with sorrow following the loss of her child. These two parts may have been better served as two distinct songs.

In the legendand songthe woman finds some measure of comfort in the revelation that every house in her village has also experienced loss. Caves decision to deliver this story in a falsetto-laced voice far above his register is somewhat bewildering, but his ultimate conclusionthat everybodys losing somebodyis deeply sound. It echoes an interview he gave to MOJO in 2017, in which he exclaimed that there are a lot of grievers out there. Caves radical openness has brought him into conversation and solidarity with this global community of people who have lost and who continue to live. For such people, Ghosteen is a sweeping and remarkable gift.

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Nick Cave's Ghosteen Is a Devastating Meditation on Loss and Survival - Paste Magazine

Meditation can benefit your overall health. It is a mental exercise aimed at improvingyour attention &concentration. There are a number of meditation techniques &hence it is necessary to know some essential truths before you meditate. It is an individual practice, although it is often done in groups as well. Anotherresult of meditation is relaxation for releasingtensionfrom the body. Hence, here is a simple guide to practice meditatingat home.

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Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of sunrise and sunset, while nature transitions between day and night, are also ideal forpracticing it. You will also find these times quietat home, which will help you in your meditation.

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Just like a convenient hour, choose a place where you are not likely to be disturbed. Quiet and peaceful surroundings can make the meditation experience best. For a beginner, it is more enjoyable and relaxing if the place is perfectly chosen. If you fail to choose the right place for meditation, you may not get the proper peace or mindfulness you need.

Your posture makes a difference too. Make sure you are relaxed, comfortable and steady. Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process. You can sit in either the Sukhasana or the Padmasana postures for meditating.

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A good time to meditate at home is before having a meal. After eating food, you might doze off while meditating. However, do not force yourself to meditate when you are very hungry. In that case, you can meditate two hours after having food.

A few warm-ups before sitting to meditate helps improve blood circulation. Warming upbefore meditation removes inertia and restlessness. It makes your body feel lighter. This is a very important step in your list of how to meditate since you will be able to sit steadily for a longer time.

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Taking deep, proper breathsin and out before meditating is always a good idea. This helps to steady the rhythm of yourbreath and leads the mind into a peaceful, meditative state.

You will see the difference! A gentle smile throughout keeps you relaxed, peaceful & enhances your meditation experience. As you come close to the end of the meditation, dont be in a hurry to open your eyes and start moving about. Open your eyes slowly and gradually.Take time to become aware of yourself and your surroundings.

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Meditation tips: A simple guide to practice meditation at home - Republic World

BURGERZ

Smock Alley Theatre, DublinIn Pantis celebrated noble call speech from the stage of the Abbey Theatre, in 2014, the drag queen and accidental activist described having a milk carton flung at her, together with a homophobic slur. The incident, as she saw it, was somewhere between hateful and trivial, but it opened up a conversation about an entire culture. It doesnt hurt, she said, but it feels oppressive.

In Burgerz, the theatremaker Travis Alabanza describes something similar: a daylight assault in London, in which a man threw a burger at them, together with a transphobic slur. I think over 100 people saw, Alabanza recalls, and I know no one did anything.

So begins an alternately wry, witty and wounded meditation on the weapon of choice. As Alabanza sets out to make a hamburger, with some pointed audience assistance, they skilfully outline the ingredients within the oppression facing trans and gender-nonconforming bodies.

An engaging performer, Alabanza has a crisp, contemporary writing style: picture the burger, they ask us: The emoji. The archetype... But lets not pretend we didnt all have ideas for how this burger should look.

On a pleasingly retro set, which its designer, Soutra Gilmour, gives neon-pink adornments, this opens up considerations of containment. Do you feel boxed in? asks Alabanza, who is black and trans, of their volunteer. On opening night this role was fulfilled by an uncommonly precise and sympathetic young American named Oscar, who is nonetheless cast as a representative of structural privilege.

The burger, prepared and cooked over wickedly funny quips and drinks, may be a kind of plot McGuffin (if that didnt sound like a Hitchcockian Happy Meal), but when Alabanza vividly relates a whole biography of oppression quotidian public indignities, deep private anxieties, even national outrages the show become more rawly confrontational.

As the joking repartee dissipates, Alabanza remonstrates against historys erasing of transgendered deities, the repressive legacies of colonisation and alarming surges in hate crime. But their focus becomes a single figure: the passive bystander, a totem of a wider culture, which is to say, finally: us. You have your hands wrapped around my neck.

The effect, whatever your politics, is less to harangue than to challenge and sober. Like Anus Faultline, which evokes the harassments behind the early days of Irelands gay-rights movement, and asks its audience What would you have done?, Alabanza lifts the lid on our potential for empathy, alliance and complicity. Nor do they simply leave you with food for thought. After seeing Burgerz, and the sharp shock of its conclusion, its hard to imagine anyone being able to stand idly by.

Runs until Saturday, October 12th, as part of Dublin Theatre Festival

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Burgerz review: A mordant meditation on a hurled insult - The Irish Times

Thank you: Every Friday evening at sunset, Old Ed walked to the end of his favourite pier, with a bucket of prawns clutched in his bony hand. Within moments he was surrounded by screeching and squawking seagulls. Ed would toss prawns to the hungry birds, all the while saying with a smile, Thank you. Thank you.

Jesus said, Were not all ten made clean? Where are the other nine? Luke 17:17

WE all have those moments when things often go unnoticed or unappreciated because we think theyre either insignificant or we take them for granted.

We forget to express gratitude, or we simply allow the opportunity for thanks to pass by.

That is especially true for the daily countless blessings we receive from God.

Our daily lives move so fast.

We rush around, often attempting to fit 32 hours of activities into a 24-hour day.

This hectic schedule can cause us to overlook all the little joys life has to offer.

Dont be afraid to make time to stop and smell the roses.

Listen to the sound of your kids laughing, enjoy the cool, crisp air of the first autumn day, or take a walk around the block to clear your mind and give yourself a mental break.

Practise gratitude.

Gratitude helps us value the small things we often take for granted because we start paying attention to the good things in life.

There is a story told by author Max Lucado in his book, In the Eye of the Storm.

Every Friday evening at sunset, Old Ed walked to the end of his favourite pier, with a bucket of prawns clutched in his bony hand.

Within moments he was surrounded by screeching and squawking seagulls.

Ed would toss prawns to the hungry birds, all the while saying with a smile, Thank you. Thank you.

In a few minutes the bucket was empty, but Ed would remain staring out at the ocean, lost in thought.

Eddie Rickenbacker was the founder of Eastern Airlines in the United States.

In the First World War he was a pilot and became Americas first ace.

In the Second World War he was an instructor and military advisor and flew missions with combat pilots.

On one of his flying missions across the Pacific, he and his seven-member crew crashed into the ocean.

Miraculously, all the men survived, and climbed into a life raft.

Captain Rickenbacker and his crew floated for days on the rough shark-infested waters of the Pacific, in the blazing sun.

By the eighth day their rations ran out no food, no water.

They were hundreds of kilometres from land and no one knew where they were or even if they were alive.

They needed a miracle and so they prayed together.

They tried to sleep, but all they could hear was the slap of the waves against the raft.

Suddenly Eddie felt something land on the top of his cap. It was a seagull.

Eddie sat perfectly still, and then, with a flash of his hand and a squawk from the gull, he grabbed it and wrung its neck.

He tore the feathers off, and he and his starving crew made a meal of it a slight meal for eight men.

Then they used the intestines for bait.

With it, they caught fish, which gave them food and more bait and the cycle continued.

With that simple survival technique, they were able to endure the rigours of the sea until they were found and rescued after 24 days at sea.

Eddie Rickenbacker was a true American hero, who felt he owed his life to the seagulls.

Eddie lived many years beyond that ordeal of being lost at sea, but never forgot the sacrifice of that first life-saving seagull.

And he never stopped saying, Thank you.

Thats why almost every Friday night he would walk to the end of the pier with a bucket full of prawns and a heart full of gratitude.

I used to live for the big moments, but life has a way of teaching us.

Now I value the small moments, making a point of counting my blessings every day, always giving thanks to God.

St Paul teaches us to pray always and in all circumstances of your life with gratitude in your heart.

To have an attitude of gratitude means to express thankfulness and appreciation in all areas of your life, for the big as well as the small.

Gratitude is the most powerful meditation of a lifetime.

Gratitude comes so easily if we allow it.

As you focus on gratitude, you will quickly find your way home to God for in giving gratitude, we are in turn blessed for giving it.

It is a gift for both the giver and the receiver.

When we give gratitude, the value of our life increases, and joy fills our beings.

Be thankful for everything that happens in your life.

The greatest blessings of humanity are within.

Be like Old Ed smile and say, thank you; thank you to the One.

Have a golden day and treasure life.

Written by: Guest Contributor

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Gratitude is the most powerful meditation of a lifetime - Catholic Leader

File photo: India's Mayank Agarwal acknowledges the crowd as he walks back to pavilion after losing his wicket on the 2nd day of the 1st cricket test match against South Africa at Dr YS Rajasekhara Reddy ACA-VDCA Cricket Stadium, in Visakhapatnam, on October 3, 2019. Agarwal made 215 runs. Image Credit: PTI

Pune: Centurion Mayank Agarwal underlined his mental discipline after his 108 helped India reach 273/3 at stumps on Day 1 of the second Test against South Africa here on Thursday.

It was Mayank's second ton in as many Tests after he notched up his maiden Test century (215) in the first innings of the previous Test in Visakhapatnam.

Mayank thus became only the second Indian opener after Virender Sehwag (2009-10) to score centuries against South Africa in back-to-back Tests. Rohit Sharma remains the only Indian opener to slam centuries in both innings of a Test against South Africa, a feat he achieved in the first Test in Visakhapatnam.

"I'm very happy that I could get back-to-back hundreds, that's a good feeling," Mayank said after the match.

In Visakhapatnam, Mayank became the fourth Indian batsman after Dilip Sardesai, Vinod Kambli and Karun Nair to convert his maiden Test hundred into a double century. The 28-year-old had slammed a brilliant 215 in the first Test, sharing a record 317-run openeing stand with Rohit Sharma.

"The team is in a good position... Winning the toss, batting first and with one batsman short, it's a good thing to make runs. There were periods when runs weren't coming easily, they bowled some tight spells and didn't let us score," the opener said.

On his approach towards batting and the work that went behind it, Mayank said: "Plenty of long-distance running, meditation and working on my game... It was always about mental discipline."

Mayank and Rohit played cautiously in the first hour on Thursday as there was some moisture in the wicket which assisted pacers Kagiso Rabada, who took all the three wickets of the day, and Vernon Philander.

"There was some moisture in the wicket and Philander and Rabada bowled tight lines. We knew we would get beaten, so we needed to play tight, play the straight lines and wait for the bad balls.

"450-500 should be a good score to put pressure on South Africa... Don't know if we need to bat a second time," Agarwal said.

Mayank hit 16 fours and two sixes enroute his 108 before Rabada induced an outside edge off the opener that was caught by Proteas skipper Faf du Plessis in the slip cordon.

India were 273/3 at stumps with skipper Virat Kohli (63 not out) and his deputy Ajinkya Rahane (18 not out) at the crease.

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Long-distance running, meditation helped me improve: Mayank Agarwal - Gulf News

Deborah Sengupta Stith

SaturdayOct5,2019at2:24PMOct5,2019at2:33PM

In the early afternoon, while crowds were still arriving for day two of Austin City Limits Festival, a small crowd gathered in a shady patch of grass near the wine grove for a session hosted by Gwyneth Paltrow's high end wellness brand, Goop. Paltrow was not on site and no one was on hand to peddle hundred dollar skin care products or yoni eggs. Instead we were invited to welcome "clean energy" into our bodies with breathwork and easy movement.

We stretched and swayed and envisioned our breath carrying life force through our bodies.

Sometimes the inward focus our gentle leader encouraged was difficult to maintain with upbeat rap music from the Q brothers on the nearby Kiddie Limits stage and disinterested tweens staking their spots for the 2 p.m. Billie Eilish session on the Bonus scattered through the crowd, but for the most mindful of fest-goers it was a welcome escape from the frenetic energy of the festival at large.

We imagined our bodies as "vessels of light" ready to shine bright through the blazing heat of the afternoon sun.

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No Gwyneth, but good vibes at Goop meditation session - austin360