Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. Theres a $1 to $10 suggested donation to participate but no one will be turned away.

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Weekly Insight Meditation at Art at the Cave Gallery Events - events.columbian.com

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'Meditation' is key to early success for Cam Smith and FSU baseball in 2024 - Palm Beach Post

Home TRAVEL EVENT NEWS Unlock Your Inner Peace: Meditation Workshop with Sarah Vie This May in Kimpton Rowan Palm Springs

Saturday, March 9, 2024

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Kimpton Rowan Palm Springs is delighted to offer an invitation to explore the transformative power of meditation in a special workshop led by Sarah Vie, a renowned lifestyle designer and expert in manifestation. The workshop, titled A Journey of Transformation Meditation Workshop: Releasing, Harmonizing and Embracing Purpose in Natures Tranquility, is scheduled for Saturday, May 18, and Sunday, May 19, 2024, from 10 a.m. to 12 p.m. Participants will be treated to a handpicked selection of meditative practices focusing on themes such as acknowledging and releasing negative emotions, overcoming personal barriers, and discovering ones true life calling.

This event is crafted to inspire peace and enlightenment, encouraging attendees to develop a deeper understanding of themselves, adjust their inner vibrational energy, and find greater happiness in their day-to-day lives. Sarah Vie will share insights on starting and enhancing a meditation routine and each participant will receive a special manifesting keepsake as a gift.

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Additionally, for those seeking a comprehensive experience, consider the Meditation Bliss package. This offer includes a stay at Kimpton Rowan Palm Springs, daily breakfast for two, a welcome gift, and access to Sarah Vies meditation workshop with a manifesting keepsake. Prices start at $576 per night for double occupancy, available from Tuesday, May 14, to Tuesday, May 21, 2024, with a required stay on Saturday, May 18.

Kimpton Rowan Palm Springs stands as a serene oasis at the heart of downtown, offering stunning views of the San Jacinto Mountains. Its an ideal venue for experiencing mindfulness and rejuvenation.

Sarah Vie has made significant contributions to the field of mindfulness, self-help, and manifestation, with a substantial YouTube following and several best-selling books. Her work spans from personal development to lifestyle design, including her upcoming release, Sacred Kitchen: Abundant Plate, a collection of vibrant and healthy recipes. Vie also offers luxury travel experiences and design services, enhancing physical spaces and personal well-being.

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Unlock Your Inner Peace: Meditation Workshop with Sarah Vie This May in Kimpton Rowan Palm Springs - Travel And Tour World

Bert,

I trust your judgment here: What are your thoughts on marriage? And love? How can I know when I found the one? Is there really just one? Im nearly 20 and Im thinking about it more Im not stressed yet but Im getting more curious. Why is the world structured this way and why do I have to devote my life to a single person in the name of love? And possibly reproduction. Parenthood. Then all of a sudden Ill be a grandparent. Bert!! This is crazy to think about. Help me out here please buddy. Ease my scattered mind.

Dear Scattered Mind,

Thank you for writing to me, and congratulations on being the first official entry in my column. You have given me quite the complex paragraph to tackle, so Im going to divide your inquiries into sections just for the ease of our readership:

You ask for my thoughts on love? I love love. I think love can solve all of our worlds problems. I love to give love and to receive love. I think love is a renewable resource, and we should treat it as such. We should be giving love whenever we feel it. We should be making our friends four-layer cakes to celebrate even the smallest victories. We should be writing sonnets and mailing them from across the country. We should be giving long hugs and hand squeezes and shoulder rubs. We should be loving people slowly, and quickly and perhaps even riskily. Throw your heart out there! See what happens! Isnt that what life is all about? It may be the best decision youve ever made. Or you may get hurt (but fear not, hearts are great at healing, especially with the medicine of time). As Kelly Clarkson says what doesnt kill you makes you stronger. The world needs less regret and more love. If you have love to give, then I urge you to give it and give it freely. Heck, love doesnt necessarily need to be directed at people either! The love you feel for a good book or hot cup of coffee on a cold day, while maybe not romantic, certainly has the same aura of gratitude and cherishment to it.

Lets just make this clear, there isnt just one person for you. Theres just no way that in a world of 8.1 billion people, there is only a singular person that you are meant to be with. Every romantic relationship has a combination of these factors: compatibility, timing and proximity.

As per all the romance books ever, when you find the one, youre supposed to just know. That can be daunting, especially if your gut has led you astray before. So forget about the one! Its an overromanticized concept. If you really want a set list to consider if your partner is the one, fine, Ill appease you. Here are some questions to ponder:

This is not a set list, I lied. But its good food for thought.

So whats all the fuss about marriage? Its often cited as the most important experience in a persons lifetime. Thats in no way to stress you further, Scattered Mind, but to illuminate the value that we place on marriage as a society. Part of your stress, I theorize, may be the same hesitance you feel about the one or a soulmate. What happens if you are married to someone who is not the one? Fear not, for I, as an ever-wizened and ancient bobcat, have seen where this practice of marriage originates, and perhaps learning about it, and what came before it, will ease your troubles.

Marriage in the Americas (like many things) was forced upon the natives of this land, as a part of a deliberate effort to violently assimilate to the European way of life. Indigenous American culture around the family is something truly beautiful. Rather than constructing a family by blood or by law (as Europeans and Modern Americans do) many American Indigenous communities like the Cheyenne, practice kinship systems as a model of family. Friends, blood relatives and entire tribes see each other as beloved members of a family, without needing rings or paperwork to seal it. Consider then, dear friend, how your own life would look if you defined your family based on those you loved, rather than expectations, obligations or legal documents. In fact, you may feel this way already, chosen family is something commonly practiced in extended members: friends choosing each other to be uncles/aunts or even godparents. (To learn more about how indigenous peoples are continuing to break down the barriers of love, read this article: The Future is Indigiqueer)

This can apply to the sphere of romance as well! Monogamy is only a concept; a model that not everyone has to fit. Polygamous or polyamorous relationships have existed across history and cultures.These ways of loving have been wrongly stigmatized, but slowly, the monogamous model is one we are starting to see past. To say that a single partner is what constitutes a family or a relationship is far from the whole truth. What is more important is surrounding yourself in an environment where you can give love and receive it in turn. Note as well, dear reader, that there is a difference between polygamy and polyamory! Polygamy is often associated with marriage in specific religions that practice non-monogamy. Polyamory, which is the more recent term, has no expectation of marriage at all, only a shared romantic bond between multiple individuals.

On the topic of marriage, you must ask yourself, does marriage excite you? For many, this is the case. And what is not to be excited about? Marriage and finding love is a cause for celebration! But its important to remember that a marriage is so much more than a party with a cake. Its commitment, companionship and compromise. Looking past the day of the wedding, do the prospects of married life excite you? Moreover, do they excite your partner(s)? It might very well might, but if it does not serve you, theres no need to force your life into a shape it does not want to fit.

So whats the deal with marriage? Even a cat has to wonder what the fuss is. From my observations, explaining the economic facet of marriage culture may reveal why our culture seems to put such an emphasis on it. In a marriage, there is a lot of work being done: there is the job that you and your spouse perhaps have, that is something called social production essentially what you contribute to society monetarily. But, for you, and your partner, to fulfill this social production, there is the behind-the-scenes work: meals that need to be cooked, houses to be cleaned, children to be raised and so on. This is called social reproduction. The economy recognizes all production as labor, and thus we are compensated for it, but all of the reproduction involved goes unpaid. (For further reading, see Wages Against Housework by Sylvia Federici, about how housewives should be paid for their labor.)

In a monogamous, heterosexual household, this reproductive labor often falls upon the woman in the relationship, while the man is the one to produce for the world. This is one of the ways that the economy reinforces harmful and constricting gender norms and economic control. (Feel free to read here about how social reproduction theory is being applied to feminist philosophy.) But this is so far from what reality is now, isnt it Scattered Mind? Weve progressed so far past this Cult of Domesticity style of marriage, so why is there still so much pressure to be in one? In this day and age, women are working alongside men, yet on average still do a majority of the housework, according to a Pew Research Poll. In the nineteenth century, the idea of the Cult of Domesticity was so pervasive because it was idealized in American culture and media. Much of this subliminal cultural communication exists today, being reinforced by powerful men who want to maintain economic power. Power that would be challenged if the system of marriage as we know it were abandoned.The capitalist economy maintains this system because its easier to make women do the unpaid labor if they paint it as tradition.

So is that it? Give up on marriage entirely because its a scam? Maybe. However, you may want to consider the tax benefits.

As said prior, we are tearing down the walls of what marriage can be what a family can be every day. To exude love and absorb it is incorruptible, and love that is true and honest will always rise above what the world wants it to look like. We have expanded our horizons to love, in all its shapes and sizes.

So that is what I want to impart to you, Hopefully-Clearer-Mind! Let love in at every opportunity: big or small. Love the sun as it greets your window every morning; love your food as you taste and enjoy it; love your friends, the people you cherish; love what you do, what you contribute to the world; and most of all, love yourself. Its a crazy world, my friend! But leading with love will always find love in return.

I certainly love you.

Hope this helped,

Bert

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Ask Bert: Meditations on Love The Bates Student - The Bates Student

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Shamokin native returning to hometown, Milton to host sound bath meditations - News Item

Published on 3/6/2024 at 5:15 PM

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation platform that completely transports its participants through uniquely immersive experiences and live music. It's a far cry from the zen monasteries Hidary used to visit growing up, but if you're willing to try, you'll see why people can't get enough.

Hidary started playing piano when he was just 5 years old, later studying music in university. He was a teenager when he first discovered meditation, noticing how it tied into his passion for music. "The two started to speak to each other," he tells POPSUGAR. "Music is incredibly powerful at navigating our emotional state. It is the language of emotion."

To Hidary's point, research shows that music, and live music specifically, has a way of maximizing emotional responses. While listening to recorded music may trigger similar emotional processes, live music has a stronger effect on the affective brain (the part responsible for our emotional responses). One study from the University of Zurich compared the difference between live music and recorded music using MRI technology. Results showed that live music ultimately led to higher and more consistent activity in the amygdala.

As Hidary explored this relationship further, he built MindTravel, playing live music and cultivating otherworldly surroundings to help others ground themselves, quiet anxious thoughts, and come to an emotional catharsis.

"People might try some kind of meditation, but so many people feel like they're doing it wrong, or it's not for them, or they're not good at it," Hidary explains. "What we found with MindTravel is that the music actually really helps keep people in the experience, so it's a lot easier for people to have a very powerful meditation."

These meditations are far from typical. MindTravel offers immersive experiences in a variety of unforgettable settings, occasionally pushing you out of your comfort zone in the name of inner peace. "Each one's a little different, but equally powerful," Hidary says. "It's about creating a very accessible experience and really an experience that brings together a sense of wonder." The signature experience includes a guided spoken word meditation and 75 minutes of live piano, which Hidary improvises based on the energy of the moment.

Then there's the underwater floating meditation, which takes place in a heated saltwater pool with underwater speakers. As participants float in the pool, Hidary leads an awareness-based meditation. "You have this true out-of-body experience because you almost don't feel your body anymore," Hidary explains. "You get to experience what pure consciousness, pure awareness is without the constraints of the body, without gravity."

If the pool isn't your thing, there's also walking meditations, which have taken place across the Brooklyn Bridge, in San Francisco, and even virtually, enabling people to join from any city.

Tying movement to the meditation makes it easier to stay present, Hidary says. "It's not just about your meditation cushion or a comfortable spot at home, but about bringing this sense of presence into every day, no matter what you're doing." For especially visual types, there's even a meditation set in a planetarium.

Some of Hidary's all-time favorite experiences include performing on the ice in Antarctica, surrounded by 200 penguins. "I'm playing there, and these penguins are looking at me," he remembers. "You can't believe how large this place is, and it's overwhelming overwhelming physically, emotionally, spiritually."

Another bucket-list-worthy concert took place on a safari in the Serengeti. "I had an idea to do the world's first piano concert in a hot air balloon," Hidary says. "I played and transmitted the music live to 10 hot air balloons with 150 people total. And then we [were] flying."

The novelty of these moments has a way of sticking with you. But for Hidary, the most impactful aspect is seeing how his music-based meditations help people heal. "You'll have people at these MindTravel events where they're having a very powerful emotional experience. They're working through past difficulty, past trauma, difficult situations," he says. It's these reactions that encourage him to keep dreaming big.

"I just keep coming up with ideas that create fantasy and wonder, because the world around us is filled with wonder and magic if we just look," he says. "Music just wraps it all together with this incredible bow."

Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group.

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See Murray Hidary's Wild Musical Meditations - POPSUGAR

ROCKLAND The Coastal Recovery Community Center, Knox Clinic, and MaineHealth Community Health Worker Program announce an upcoming mindfulness meditation event at the CRCC in Rockland. Led by MaineHealth's newest Community Health Worker, Adi, in collaboration with Knox Clinic, this event invites community members to embark on a journey of self-discovery and tranquility through the practice of mindfulness.

Scheduled for Thursday, March 28, from 2 - 4 p.m., participants will have the opportunity to explore the transformative power of mindful breathing a simple yet impactful meditation technique that offers profound benefits for mental well-being, said the Knox Clinic, in a news release. Held at 11 White Street in Rockland, the event promises a rejuvenating experience for all attendees.

The practice of mindful breathing is likened to turning off the source of flooding water instead of scooping it out of a cup. By focusing on the breath, individuals naturally gain control over their thoughts, finding solace and stability amidst life's turbulence.

Participating in mindfulness meditation in a group setting adds a layer of magic to the experience, said the release. The shared journey enhances the benefits of the practice, fostering a sense of community and providing opportunities for mutual learning and growth.

As the event draws near community members are encouraged to stay tuned for further details.

The organizations look forward to welcoming participants to this enriching experience of self-discovery and collective well-being, said the Knox Clinic.

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Community Health Worker leads meditation session in Rockland - PenBayPilot.com

NEWARK, Del, March 07, 2024 (GLOBE NEWSWIRE) -- The mindfulness meditation application market is anticipated to be worth US$ 172.3 million in 2024. The demand for mindfulness meditation applications is anticipated to increase at a CAGR of 10.5% through 2034. The industry is anticipated to cross US$ 467.6 million by 2034.

The mindfulness meditation application industry is experiencing rapid growth due to several driving factors. There is a growing awareness and acceptance of mindfulness practices as effective tools for stress reduction, mental well-being, and personal development. This increasing recognition of the benefits of mindfulness meditation contributes to the rising demand for meditation apps. Additionally, the proliferation of smartphones and the widespread availability of high-speed internet connectivity have made it easier for individuals to access meditation apps anytime and anywhere, facilitating market expansion.

The mindfulness meditation application industry faces certain constraints. One significant restraint is the saturation of the market with numerous competing apps, making it challenging for new entrants to differentiate themselves and gain traction. Additionally, concerns about data privacy and security present a barrier to adoption for some users who may be hesitant to share personal information or engage with apps that collect sensitive data. Moreover, the commoditization of meditation content and the availability of free alternatives pose a challenge for app developers in monetizing their offerings and sustaining revenue growth.

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Partnerships with healthcare providers, employers, and educational institutions present opportunities to integrate mindfulness meditation apps into wellness programs and mental health initiatives, expanding their reach and impact. Furthermore, the growing adoption of wearable devices and smart technology opens avenues for integrating mindfulness meditation features into wearable gadgets, creating a seamless and immersive meditation experience for users.

The mindfulness meditation application industry is witnessing several emerging trends that shape its evolution. Firstly, there is a shift towards gamification and interactive features within meditation apps, incorporating elements such as challenges, rewards, and social communities to enhance user engagement and motivation. Additionally, there is a growing emphasis on inclusivity and diversity in meditation content, with apps offering a range of guided sessions tailored to different demographics, cultural backgrounds, and specific needs. Moreover, advancements in technology, such as augmented reality (AR) and virtual reality (VR), are being leveraged to create immersive meditation experiences, transporting users to tranquil environments and enhancing relaxation outcomes.

The mindfulness meditation application industry presents various opportunities for innovation and expansion. One notable opportunity lies in the customization and personalization of meditation experiences to cater to diverse user needs and preferences. By offering tailored meditation sessions, progress tracking features, and personalized recommendations, app developers can enhance user engagement and retention. opines Sudip Saha, managing director at Future Market Insights (FMI) analyst.

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Competitive Landscape

The mindfulness meditation application industry is fiercely competitive, with numerous developers vying for market share in a rapidly growing sector. Established players like Headspace and Calm dominate the market with extensive meditation libraries and strategic partnerships. Emerging startups leverage innovative technologies and marketing strategies to challenge incumbents.

As competition intensifies, differentiation becomes crucial for developers to stand out. They invest in advanced features like personalized recommendations and partnerships with healthcare providers to enhance user engagement. Integrating gamification elements and immersive technologies like virtual reality (VR) creates unique user experiences. Despite competition, the industry offers ample growth opportunities. Expanding markets, diverse demographics, and evolving preferences allow companies to develop tailored offerings. AI and data analytics advancements present opportunities to enhance app functionalities and personalize user experiences.

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Sudip Saha is the managing director and co-founder at Future Market Insights, an award-winning market research and consulting firm. Sudip is committed to shaping the market research industry with credible solutions and constantly makes a buzz in the media with his thought leadership. His vast experience in market research and project management a consumer electronics will likely remain the leading end-use sector cross verticals in APAC, EMEA, and the Americas reflects his growth-oriented approach to clients.

He is a strong believer and proponent of innovation-based solutions, emphasizing customized solutions to meet one client's requirements at a time. His foresightedness and visionary approach recently got him recognized as the Global Icon in Business Consulting at the ET Inspiring Leaders Awards 2022.

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Mindfulness Meditation Application Market Soars to US$ 172.3 Million in 2024, Predicted to Reach US$ 467.6 Million ... - GlobeNewswire

Dan Harris, the ABC News anchor and meditation advocate, was on Elvis Duran and the Morning Show this morning to discuss the transformative power of meditation.

Harris, known for his book 10% Happier and his advocacy for mindfulness, emphasized how meditation can profoundly impact one's life. During the interview, he highlighted the benefits of meditation, such as reduced stress, increased focus, and improved emotional well-being.

Harris shared his personal journey with meditation, explaining how it helped him overcome anxiety and find greater clarity in his professional and personal life. He encouraged listeners to explore meditation as a tool for enhancing their mental health and overall happiness. By demystifying meditation and presenting it as a practical, accessible practice, Harris inspired many to consider incorporating mindfulness into their daily routines. His insights on the Elvis Duran Show served as a reminder of the profound positive impact meditation can have on individuals' lives.

Check out the full interview at the link above!

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Dan Harris On How Meditation Can Change Your Life - iHeart

(Quiet February morning at Alki photo by James Bratsanos)

Heres the list for the rest of today/tonight, mostly from the WSB West Seattle Event Calendar:

CITY COUNCIL BRIEFING MEETING: 2 pm at City Hall, the weekly meeting in which councilmembers talk about their plans for the week ahead. Heres the agenda. Watch live via Seattle Channel.

TODDLER GYM PLAYTIME: Free indoor drop-in playspace 3-5 pm at the Salvation Army Center. (9050 16th SW).

GIRL SCOUT COOKIES: Fourth day of cookie booths at various locations some starting at 4 pm. Search here for your nearest locations.

BENEFIT BAKE SALE: A local soccer club, Valencia CF Academy Boys 2010/2011, is fundraising for its upcoming trip to Spain, including scholarship costs to ensure all players can make the trip. Theyre having a bake sale during Arbor Heights Food Truck Night, 4:40-7 pm. Theyre promising key lime pie, cookies, brownies, pan dulce, more. Read more about them in our calendar listing. (10835 42nd Ave. SW)

DISCOVER SEATTLE COLLEGES: As previewed here last night, South Seattle College (WSB sponsor) and its sibling campuses are opening the doors virtual and physical this month so you can learn about what they offer. Tonight at 5:30, the first online info session focuses on health and medical programs RSVP here to get the link.

GET CRAFTY: 6-10 pm, Monday brings Crafting and Creativity Night at The Missing Piece (9456 35th SW), info here.

D&D: Open D&D starts at 6:30 pm at Meeples Games (3727 California SW), all welcome, first-time players too. $5.

MONDAY NIGHT TRIVIA! Three options tonight 7 pm at The Good Society (California/Lander); 7 and 8 pm Sporcle Pub Quiz at Three 9 Lounge (4505 39th SW); 7:30 pm with QuizFix at The Skylark (3803 Delridge Way SW)

MEDITATION IN FAUNTLEROY: Free weekly Zen sitting/meditation at the chapel at Fauntleroy UCC (9140 California SW), 7 pm-8:30 pm.

MEDITATION ON ALKI: The Alki Dharma Community invites you to Alki UCC (6115 SW Hinds) for meditation. 7 pm.

MUSIC AT THE ALLEY: Live music with The Westside Trio, 8 pm at The Alley (behind 4509 California SW), 21+, no cover.

KARAOKE: 9 pm, Monday night karaoke at Talaricos Pizzeria (4718 California SW).

Have a West Seattle/White Center event to add to our calendar and/or Holiday Guide? Please send info to westseattleblog@gmail.com thank you!

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Benefit bake sale, trivia, tunes, meditation, more on the West Seattle Monday list - West Seattle Blog