Millions of Americans suffer from chronic pain, a condition that has contributed to the opioid epidemic in the United States for the past three decades,costing the country billions of dollars and hundreds of thousands of lives. Now, a groundbreaking new study is showing yoga, meditation, and other forms of mindfulness-basedstress reductions may help patients manage that pain.

"People who use opioids have many conditions in common such as pain, depression and anxiety", says author Dr. Cynthia Marske, an osteopathic physician. "These all cause lower life functioning and catastrophic thoughts. Yoga, mindfulness practice and meditation can help the brain and the body work better thus making more of your own chemicals of well being and natural pain relievers. Many people then have the ability to wean off or use less chemicals such as opioids, antidepressants and anti-anxiety medications."

This was a small study conducted in Oregon among a semi-rural population. Researchers say issues of affordability, addiction, and access to care are common in that area. They worked with 28 participants who reported having chronic pain for at least one year before enrolling in the study. Researchers say the participants were instructed in mindfulness, meditation, and mindful hatha yoga during an eight-week period. The program focuses on training people to have an awareness of the self in the present moment, and in a nonjudgmental manner.

Following the course, participants reported a significant improvement in depression, disability, and pain scores, with 89% reporting the program helped them find better ways to cope with their pain. Researchers say when looking at the patient health questionnaire scores, a standard measure of depression, the numbers dropped by 3.7 points on a 27-point scale after the program. Dr. Marske says for some, that's similar to using an antidepressant. Chronic pain often goes hand-in-hand with depression, she says, mindfulness-based meditation and yoga can help restore both a patients mental and physical health and can be effective alone or in combination with other treatments such as therapy and medication.

For many patients, Dr. Marske recommends a combination of therapies. She gives the example of trying meditation to help fall asleep, yoga to help with pain control, and a mindfulness practice to help with improved thoughts and attitude.Therapeutic movements such as tai chi and Qi Gong are also effective. Dr. Marske says she'd like to seemore small groups offered in medical practices to teach clients methods like these.

Authors say this was a pilot study, and in the future more larger studies need to explore these outcomes. But, Dr. Marske is heartened by the possibilities they may offer patients searching for a way to cope with chronic pain. "Teaching mindfulness based stressreduction helps people for a lifetime", says Dr. Marske, "and feeds their mind, body and spirit."

Categories: Alternative Mental Health Treatment , Wellness | Tags:

Kim Lucey is a freelance journalist with more than a decade of experience in the field. Her career has included coverage of big breaking news events like the Sandy Hook school shooting, lockdown in Watertown, MA following the Boston marathon bombings, and Superstorm Sandy. Her in-depth reports have garnered awards, including a focus on treating mental health issues in children. Currently, she is a reporter at a television station covering the news across the Greater Boston Area with an appreciation for fact-finding and storytelling. Follow Kim on Facebook and Twitter.

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Meditation and Yoga May Reduce Chronic Pain - Theravive

Global Mindfulness Meditation Application Market: Introduction

A concise and well researched report presentation on Global Mindfulness Meditation Application Market has been recently added to our vast online data repository to clearly highlight market relevant developments and events that collectively incur optimistic growth likelihood. The report takes a detailed overview of the historical market specific events and developments that accrued remunerative returns in the past decades. A thorough evaluation of past and current developments are expected to curve an agile growth curve through the growth span years.

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By the product type, the market is primarily split into Paid Mindfulness Meditation Application Free Mindfulness Meditation Application

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Global Mindfulness Meditation Application Market 2026 The leading Industry Players : Insight Timer, Headspace, Calm, YOGAGLO, Enso Meditation Timer...

The Mindfulness Meditation Application market report offers a comprehensive and in-detail assessment of the Mindfulness Meditation Application market and focuses on the key growth contributors of the market to gain a knowledgeable insight on the market. The report contains a detailed account of the history of the Mindfulness Meditation Application market and a thorough and detailed forecast up to the year 2026.

The report takes into account the important factors and aspects that are crucial to the client to post good growth and establish themselves in the Mindfulness Meditation Application market. Aspects such as sales, revenue, market size, mergers, acquisitions, risks, demands, new trends, threats, opportunities, and much more are taken into account to procure a detailed and descriptive research report on the Mindfulness Meditation Application market.

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Description:

This report offers segmented data categorized as per related segments of the Mindfulness Meditation Application market and as the international markets change, the report has documented all the essential aspects that affect the overall growth curve of the market. The reports cover all the segments extensively and offer a detailed explanation of all the factors crucial to growth.

The given report has been assessed to give maximum benefit to our clients and to establish them among the frontrunners in the Mindfulness Meditation Application market. The report has been compiled by using various analyses that have proven to be a game-changer for many in the Mindfulness Meditation Application market. The research sources and tools used by our analysts to assess the report are highly reliable and trustworthy and are approved by industry experts.

key players in this market include:

Calm.com, Inc

Headspace, Inc

Insight Timer

Breethe

Waking Up, LLC

Ten Percent Happier

Mindfulness with Petit BamBou

Meditopia

Aura

Simple Habit, Inc.

Buddhify

Stop, Breathe, & Think PBC

The Mindfulness App

Guangzhou Countsheep

Seblong

Tide

Lexinshengwen

QUSHENGHUO

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Competitive Analysis:

The report offers effective guidelines and recommendations for players to secure a position of strength and dominance in the Mindfulness Meditation Application market. The report offers extensive coverage of the competition and has a detailed account of the mergers, acquisitions in the Chatbots market landscape.

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by Type, and by Application. Players, stakeholders, and other participants in the global Mindfulness Meditation Application market will be able to gain the upper hand as they use the report as a powerful resource. The segmental analysis focuses on revenue and forecast by region (country), by Type, and by Application for the period 2015-2026.

by Operating System, the market is primarily split into

IOS

Android

Others

by End User, this report covers the following segments

0-5 Years Old

6-12 Years Old

13-18 Years Old

More Than 19 Years Old

Global Mindfulness Meditation Application market: regional analysis, the major regions covered in the report are:

North America

United States

Canada

Europe

Germany

France

U.K.

Italy

Russia

Nordic

Rest of Europe

Asia-Pacific

China

Japan

South Korea

Southeast Asia

India

Australia

Rest of Asia-Pacific

Latin America

Mexico

Brazil

Middle East & Africa

Turkey

Saudi Arabia

UAE

Rest of Middle East & Africa

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Mindfulness Meditation Application Market: Opportunities and Forecast Assessment, 20202028 - The Think Curiouser

Pocket doors are so delightful in and of themselves. They appear when you need them, get tucked away when you don't, and make it easy to define rooms while keeping an open floor plan. Add to the pocket door a joyful patterned wallpaper surprise, and you will be sent right into fits of visual jubilation! Or something 😉 Today we're sharing two simple and impactful pocket door makeovers that zhuzh up your space in a jiffy.

Anjelika Temple here, co-founder of Brit + Co and proud owner of several pocket doors! When I moved into my first real grown-up house a couple years ago, I knew I wanted to incorporate wallpaper so reached out to our friends at Chasing Paper to see how we might collaborate. It felt like a total lightbulb moment when I realized I could create a surprise pop of pattern on a couple sets of pocket doors.

Not only is it a whimsical way to bring color into a space, but the doors double as picture-perfect backdrops for all your SFH (selfies from home, obvs).

A few pro tips about install:

In our primary bathroom, we chose the wallpaper pattern Tally, designed by Kelly Ventura, in White and Navy. In our space, the navy reads as a soft black, which is perfect for the space. It's easy to combine an ever-rotating collection of linens with the Tally pattern.

I love how the white trim becomes the perfect frame around this pocket door piece of art.

My favorite moment in this space is the fact that you actually get a third pop of pattern thanks to our serendipitously placed mirror!

And yes, this one works pretty darn well as a backdrop too 😉

This set of doors is definitely a focal point of our home. It separates our living room from our primary bedroom which opens onto our backyard. The doors are pretty much always open, but when they're closed we wanted to evoke a fun, nature-inspired vibe. With that in mind, we selected the Lines and Moons pattern by Thimblepress in Green and Brown.

Earth mama vibes up in here! I love how the shapes and colors echo the ferns you see through the windows and the acorn wood details throughout the house.

Love this pattern moment, and xacto-ing out the door handle is def on the oddly satisfying DIY list.

For a pattern lover like me, I love that now I have this instant photo backdrop!

Thanks to Chasing Paper for providing these rolls of pure pattern amazingness. Head to chasingpaper.com to find our own favorites and start adding patterns to your home!

Share your wallpaper wins with us on Instagram @britandco and find me @anjelikatemple.

(Wallpaper wingwoman: Kayla Haykin; Photography: Kurt Andre)

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7 Meditation Types That Are Perfect for Beginners - Brit + Co

Out near where my mother in law lives theres a church All Saints Lutheran. They also sport a directional sign for parking. It reads This way for All Saints. And appended under that, And sinners, too

It never fails to make me smile.

And.

Today is the feast of all saints.

It the Western tradition it follows All Hallows eve and precedes the feast for All Souls.

I think of each of these moments, and the various categories they represent.

And I think of that term masks of God.

The phrase, masks of God, was, best I can tell, coined by the comparative mythologist Joseph Campbell. For Campbell God is a metaphor for a mystery that absolutely transcends all human categories of thought, even the categories of being and nonbeing. For me God becomes a hole in the language, into which we place all our treasured hopes and fears. It is the holy ground on which we stand, and the mystery from which we take our being, and to which, in the end, we return.

That phrase masks of God, however, reminds us, what it is that joins us together, what in the last moment, is the truth of our being, what is revealed when the mask slips, what we find, when the time comes to take the costume off. To stop being a ghost or a saint or a soul.

What then?

Well, what Ive found ishow it shows that we are connected. Intimate. Intimate.

I find how even our personal dreams inform each others dreams. And, in fact, our dreams help to weave each others lives.

Intimate. Intimate.

And a revealing of who we really are. Each of us. And each thing. The whole mess.

And.

Of course this week we stand at the edge of momentous decisions for the people in a republic. What our congress will be. What our state houses will look like. Who will be our president. A choice that has never seemed quite so stark.

And of course the many actions that will follow all are in play. So, its not a bad time to remember the deep connections.

The ghosts. The saints. The souls

And the sinners.

All of us.

The masks of God.

Saints

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The Masks of God: A Meditation on the Feast for All Saints - Patheos

The global Meditation Singing Bowl Market research report presents all the essential data in the Meditation Singing Bowl industry. The latest report helps users in analyzing and predicting the Meditation Singing Bowl market at the global as well as local level. This report assists users in assessing the global Meditation Singing Bowl market for the estimated time covering its volume [k MT] and revenue [USD Million]. It also presents potential opportunities in the global Meditation Singing Bowl market. It highlights the impact of various factors resulting in hindering or boosting the Meditation Singing Bowl market at global as well as regional level. Numerous dominant

Market players such as Yak Therapy, Wu Wei Products, The Silent Mind, The Ohm Store, ShalinIndia, Dharma Store, Dharmaobjects, Rovtop, TOPFUND are holding the majority of share of the global Meditation Singing Bowl market.

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The global Meditation Singing Bowl market research report summaries various key players dominating the Meditation Singing Bowl market. It includes several aspects covering the overview of key firms, their monetary summary, business tactics, and the recent advancements in these firms. The global Meditation Singing Bowl market research report offers a complete market analysis. In this analysis, the end-users are provided with the market size, growth rate, and the value chain analysis. The Meditation Singing Bowl market report represents a comprehensive view of the global Meditation Singing Bowl market. It employs various methodological techniques such as Porters five forces analysis to provide the competitive outlook for the global Meditation Singing Bowl market.

This research report helps the user in analyzing different Meditation Singing Bowl market segments. This segmentation is done on the basis of present and potential trends in the global Meditation Singing Bowl market. The regional segmentation includes the current market situation along with the upcoming projection of the global Meditation Singing Bowl market. The global Meditation Singing Bowl market report offers present market inclinations as well as estimated market conditions owing to changes in the topographical, technological, and economic elements.

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The global Meditation Singing Bowl market report demonstrates an important outlook of the global Meditation Singing Bowl market by offering users with its segmentation Metal, Crystal, Others, Market Trend by Application Yoga and Meditation Studios, Religious Centers, Souvenier Stores, Households, Others on the basis of trades channels, material types, and region. On a regional basis, the global Meditation Singing Bowl market can be segmented into Latin America, North America, Europe, Middle & East Africa, and the Asia Pacific.

There are 15 Chapters to display the Global Meditation Singing Bowl market

Chapter 1,Definition, Specifications and Classification of Meditation Singing Bowl , Applications of Meditation Singing Bowl , Market Segment by Regions; Chapter 2,Manufacturing Cost Structure, Raw Material and Suppliers, Manufacturing Process, Industry Chain Structure; Chapter 3, Technical Data and Manufacturing Plants Analysis of Meditation Singing Bowl , Capacity and Commercial Production Date, Manufacturing Plants Distribution, R&D Status and Technology Source, Raw Materials Sources Analysis; Chapter 4,Overall Market Analysis, Capacity Analysis (Company Segment), Sales Analysis (Company Segment), Sales Price Analysis (Company Segment); Chapter 5 and 6,Regional Market Analysis that includes United States, China, Europe, Japan, Korea & Taiwan, Meditation Singing Bowl Segment Market Analysis (by Type); Chapter 7 and 8,The Meditation Singing Bowl Segment Market Analysis (by Application) Major Manufacturers Analysis of Meditation Singing Bowl ; Chapter 9,Market Trend Analysis, Regional Market Trend, Market Trend by Product TypeMetal, Crystal, Others, Market Trend by ApplicationYoga and Meditation Studios, Religious Centers, Souvenier Stores, Households, Others; Chapter 10,Regional Marketing Type Analysis, International Trade Type Analysis, Supply Chain Analysis; Chapter 11,The Consumers Analysis of Global Meditation Singing Bowl ; Chapter 12,Meditation Singing Bowl Research Findings and Conclusion, Appendix, methodology and data source; Chapter 13, 14 and 15,Meditation Singing Bowl sales channel, distributors, traders, dealers, Research Findings and Conclusion, appendix and data source.

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Meditation Singing Bowl Market Opportunities, Demand and Forecasts Analysis 2020-2026 - Zenit News

Editors note: Part one of this column was published in the Oct. 28-30 edition.

There was an extra space on a fabulous trip put together by the long established talented folks of Canyonlands Field Institute and I was offered the spot. As a gift. For three days and nights, basecamp was the Recapture Lodge in Bluff with meals and guides and sunshine and red rocks. I did hesitate but we would be outdoors they were all about the protocols for COVID and the lodge gave me a solo room that they aired out for two full days between guests for the sake of the guests of course but as much for the safety of the Navajo maids who clean there. I said yes.

The first night had all of us driving from all our various points Colorado, Utah and even Berkeley, California. We had dinner outdoors, camp style, and a little program by our guides. And then they sent off us with the reminder of an expected meet-up the next morning at 7 a.m.

When I wandered back toward my room across the dirt field above the San Juan River, Mars had shown up all red and ready to show off in front of the Milky Way and a galaxy of stars in this protected dark sky. It was so very clear and not fully cold yet. I kept my head cocked backwards. My naked eyes with limited celestial knowledge knew enough to be in awe. I eventually, reluctantly went to my room.

I kept my head cocked backwards. My naked eyes with limited celestial knowledge knew enough to be in awe.

Morning was crisp and cold but bright. After a cowboy outdoor breakfast we drove onto permitted BLM sites where we learned about terra firma and the people who walked there before us. The Sleeping Ute the name of a natural long low mountain feature in the Four Corners area, was easy to spot. We stood in the middle of the middle of nowhere, and from there you could see Monument Valley, Navajo Mountain and even Shiprock. There were 360 degrees of clear air and the hundreds of miles of just red rocky nature was dizzying. So were the pottery shards and pieces of tools left behind by primitive cultures. One of the guests picked up a piece of pottery and turned it around in his hand and then discarded it in another spot. I spoke without a filter and with the voice in my head of a Navajo medicine woman who once said to me dont disorient that which comes from the land or you may find yourself disoriented. The guest looked at me and the guide nodded.

After lunch we peeled off from the main group because neither of us do well with rules. The sister of my heart who once worked with me as the star reporter for The Park Record and later followed me as editor led me on her own version of choose your own adventure. Sena has spent all her life (except that Park City chapter) living and loving in Moab. Her family had explored this region for decades. She wanted to show me a different agenda than the one the rest of the group was going on. So we lit out in the Valley of the Gods and climbed up a crazy dirt road that led us to the ledge of Cedar Mesa. And since we were so close about 40 miles is close in the desert we decided to head over to Natural Bridges. Some paved roads most not.

We stopped at the Natural Bridges to look at the incredible rock walls sculptured by wind and rain. We saw all the juniper berries in full and a raven that wanted our attention or at least our snacks. I think I want to come back as a raven, Sena said. I said I saw her more as an eagle. Oh no, she said, eagles have so much responsibility. Raven are the tricksters, they have all the fun. And she tossed a snack at the bird who flew over and snapped it up. He might have winked at her.

Sena now manages a horse ranch with her kind husband, John. It is on land forever preserved on the Colorado River about 20 miles outside of Moab. She manages wranglers and guests and during COVID her business that at first froze has exploded. She spends days and nights showing folks the world over the beauty of the rocks and river. On this trip someone else was in charge of the adventure.

The next two days included a Hopi guide who took us up washes where water once ran and now are rutted and filled with endless soft red dust. We would drive for over an hour and cover maybe 6 miles. Lyle was from Third Mesa of the Hopi Reservation and his girlfriend from Second Mesa. He talked to us about his ancestors and the ruins. We saw ancient dwellings and rock art. He connected the spiritual piece of the Hopi sites to the powerful Chaco Canyon in New Mexico. We felt the mystery and magic of those beliefs.

When I left on the third day to head up to Boulder, Utah, Sena urged me to try a different route and drive to Lake Powell and take the ferry from Halls Crossing to Bullfrog. Her father had been the director of transportation for the state of Utah for years (in addition to being the publisher of the Moab Times Independent newspaper where Ed Abbey once wrote letters to the editor when he was a park ranger at Arches). So I took that different drive and was so grateful even though the road was paved I didnt see three cars in a hour. I did stay alert because the land was open range and cattle wandered the road freely. The short ride on the ferry was comforting a gentle rocking in the primitive prehistoric, time-forgotten area made me curious about who might have once lived there under that Rainbow Bridge.

What the trip to those Canyonlands gave to me was the thing I didnt know I desperately needed. It renewed my sense of wonder. And that has been in short supply most all of my 2020 Sundays in the Park

Teri Orr is a former editor of The Park Record. She is the founder of the Park City Institute, which provides programming for the George S. and Dolores Dor Eccles Center for the Performing Arts.

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Teri Orr: The meditation of many miles, part two - The Park Record

The report is composed by combining importantMeditation Cushion market dataand the key variables responsible for the demand for its services and products. Likewise, it distinguishes a real perspective to help; leading companies focus on key players (Satori Wholesale, Trevida, Peace Yoga, Seat Of Your Soul, Waterglider International, Bean Products). The Meditation Cushion report exhibits the current market analysis, future opportunities and challenges, growth revenue, potential investment, market size, pricing and profitability.

Scope of the Report:

The Meditation Cushion report highlights the latest developments and new implementations with which our customers can design their future products, choose smart business solutions, and execute obligatory requirements. The report also collated with some of the key points that can influence global trade trends such as government amendments, policy changes, and other such factors.

Get the Meditation Cushion market Free PDF sample here:https://www.syndicatemarketresearch.com/sample/meditation-cushion-market

Meditation Cushion market accumulated a revenue ofUSD XX million in 2019 globally and has anticipated yielding USD XX million by 2026 at a compound annual growth rate (CAGR) of xx% acrossthe forecast period. The report comprises a detailed analysis of the major players as well as their business overview, expansion plans, and strategies.

Key players explored in the report include:

Satori Wholesale, Trevida, Peace Yoga, Seat Of Your Soul, Waterglider International, Bean Products

NOTE:Our team is analyzing various industry verticals and country-level effect of Covid-19 for a more trustworthy analysis of industries and markets. The latest 2020 edition of this report is entitled to give additional commentary on the most current scenario, the economic slowdown, and COVID-19 impact on the global industry.

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The Meditation Cushion report extensively discusses different approaches such as demand, production constraint, material parameters, item value, specifications, profit and loss numbers, network and coordinates, and as a development factor. The Meditation Cushion report provides a detailed analysis of each segment Meditation Cushion in terms of innovation, product development, application, and various procedures and structures.

Market Segment by Type:

Kapok Fill, Buckwheat Fill, Memory Foam Fill, Others

Market Segment by Application:

Commercial, Household

Regional Segmentation Analysis:

The Meditation Cushion report focuses more on current events and modern improvements, upcoming strategy changes, and the open opportunities in Meditation Cushion. Local improvement techniques and their expectations are one of the most important points that are clarified in the Meditation Cushion report with a bifurcation in key regions.

Some of the key variables discussed in the report are the simple and easy way to devise strategies to get the most out of the Meditation Cushion market. Meditation Cushion report also helps distinguish solid features from vendors and vendors.

The reports include a realistic global market study with which the customer can break up future demand and predict exact implementation. The expected degree of development, in the light of intellectual research, provides detailed data on the global Meditation Cushion market. The drivers and limitations accumulate after a well thought out view of the development of the global market.

TABLE OF CONTENT:

Chapter 1:Industry Overview

Chapter 2:Economic Impact on Global Meditation Cushion Industry

Chapter 3:Industry Competition by leading players

Chapter 4:Global Revenue (Value), Production by Region

Chapter 5:Global Consumption, Import & Export, Supply (Production) by Regions

Chapter 6:Global Revenue (Value), Price Trend, Production by Type

Chapter 7:Global Meditation Cushion Market Analysis by Application

Chapter 8:Manufacturing Cost Analysis

Chapter 9:Downstream Buyers, Industrial Chain, and Sourcing Strategy

Chapter 10:Marketing Distributors/Traders Analysis, Strategy Analysis

Chapter 11:Meditation Cushion Market Impact Factors Analysis

Chapter 12:Methodology, Global Meditation Cushion Market Forecast by 2026

For More Information with Full TOC (with Charts, Tables & Figures), Visit:https://www.syndicatemarketresearch.com/market-analysis/meditation-cushion-market.html

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Global Meditation Cushion Market (COVID-19 Analysis) Industry Insights, Drivers, Top Trends, Global Analysis And Forecast to 2027 | Trevida, Peace...

Final Report will add the analysis of the impact of COVID-19 on this industry

The report titled Global Mindfulness Meditation Apps Market is one of the most comprehensive and important additions to Alexareports archive of market research studies. It offers detailed research and analysis of key aspects of the global Mindfulness Meditation Apps market. The market analysts authoring this report have provided in-depth information on leading growth drivers, restraints, challenges, trends, and opportunities to offer a complete analysis of the global Mindfulness Meditation Apps market. Market participants can use the analysis on market dynamics to plan effective growth strategies and prepare for future challenges beforehand. Each trend of the global Mindfulness Meditation Apps market is carefully analyzed and researched about by the market analysts.

TheTop Manufacturers/playersincluding- Committee for Children, Insights Network, Inc., Smiling Mind, Deep Relax, Stop, Breathe, & Think PBC, Inner Explorer, Inc., Ten Percent Happier, The Mindfulness App, Breethe, Mindfulness Everywhere Ltd., Simple Habit, Inc., Headspace, Inc., Meditation Moments B.V., Calm.com, Inc.

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If you are involved in the Mindfulness Meditation Apps industry or intend to be, then this study will provide you a comprehensive outlook. You must keep your market knowledge up-to-date segmented by Applications, Product Types, and some major players in the industry. If you wish to customize study with different players/manufacturers according to target geography or needs regional or country segmented reports we can avail customization according to your requirement.

Major types covers, IOS, Android

Major applications covers, 0 5 Years, 6 12 Years, 13 18 Years, 19 Years and Above

Report highlights: Report provides a broad understanding of customer behavior and growth patterns in the global Mindfulness Meditation Apps market report sheds light on lucrative business prospects for the global Mindfulness Meditation Apps market Readers will gain insight into upcoming products and related innovations in the global market of Mindfulness Meditation Apps The report provides details on the main strategic initiatives adopted by the main players in the global Mindfulness Meditation Apps industry The authors of the report examined the segments taking into account their profitability, market demand, turnover, production and growth potential In the geographic analysis, the report examines current market developments in various regions and countries.

Key Questions Answered in ROY Mindfulness Meditation Apps Market Report:

The Global Mindfulness Meditation Apps market report gives an uncommon and satisfactory investigation of the market size, examples, division, and post in the creation and supply of Mindfulness Meditation Apps with Global Scenario. It likewise talks about the market size of various fragments that are rising and their advancement includes alongside development patterns. Different partners like speculators, brokers, providers, CEOs, Research and media, Global Director, Manager, and President were associated with the essential information determination to think of bits of knowledge on Strength, Weakness, Opportunities, and Threat to the business or rivalry.

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Also, the report serves the important statistical data points gathered from the administrative foundations and other key sources, investigating the development of the business for the assessed period (2020-2025). As far as utilization, this report centers on the utilization of Mindfulness Meditation Apps by locales and applications. The exploration incorporates different factors about the market, its prominence in the worldwide market, division, current patterns that are being followed, innovative progressions, and future figures.

Table of Contents 2019-2024 Global Mindfulness Meditation Apps Market Report (Status and Outlook) 1 Scope of the Report 1.1 Market Introduction 1.2 Research Objectives 1.3 Years Considered 1.4 Market Research Methodology 1.5 Economic Indicators 1.6 Currency Considered 2 Executive Summary 2.1 World Market Overview 2.1.1 Global Mindfulness Meditation Apps Market Size 2014-2024 2.1.2 Mindfulness Meditation Apps Market Size CAGR by Region 2.2 Mindfulness Meditation Apps Segment by Type 2.2.1 IOS 2.2.2 IOS 2.3 Mindfulness Meditation Apps Market Size by Type 2.3.1 Global Mindfulness Meditation Apps Market Size Market Share by Type (2014-2019) 2.3.2 Global Mindfulness Meditation Apps Market Size Growth Rate by Type (2014-2019) 2.4 Mindfulness Meditation Apps Segment by Application 2.4.1 0 5 Years 2.4.2 6 12 Years 2.4.3 13 18 Years 2.4.4 19 Years and Above 2.5 Mindfulness Meditation Apps Market Size by Application 2.5.1 Global Mindfulness Meditation Apps Market Size Market Share by Application (2014-2019) 2.5.2 Global Mindfulness Meditation Apps Market Size Growth Rate by Application (2014-2019) 3 Global Mindfulness Meditation Apps by Players 3.1 Global Mindfulness Meditation Apps Market Size Market Share by Players 3.1.1 Global Mindfulness Meditation Apps Market Size by Players (2017-2019) 3.1.2 Global Mindfulness Meditation Apps Market Size Market Share by Players (2017-2019) 3.2 Global Mindfulness Meditation Apps Key Players Head office and Products Offered 3.3 Market Concentration Rate Analysis 3.3.1 Competition Landscape Analysis 3.3.2 Concentration Ratio (CR3, CR5 and CR10) (2017-2019) 3.4 New Products and Potential Entrants 3.5 Mergers & Acquisitions, Expansion 4 Mindfulness Meditation Apps by Regions 4.1 Mindfulness Meditation Apps Market Size by Regions 4.2 Americas Mindfulness Meditation Apps Market Size Growth 4.3 APAC Mindfulness Meditation Apps Market Size Growth 4.4 Europe Mindfulness Meditation Apps Market Size Growth 4.5 Middle East & Africa Mindfulness Meditation Apps Market Size Growth 5 Americas 5.1 Americas Mindfulness Meditation Apps Market Size by Countries 5.2 Americas Mindfulness Meditation Apps Market Size by Type 5.3 Americas Mindfulness Meditation Apps Market Size by Application 5.4 United States 5.5 Canada 5.6 Mexico 5.7 Key Economic Indicators of Few Americas Countries 6 APAC 6.1 APAC Mindfulness Meditation Apps Market Size by Countries 6.2 APAC Mindfulness Meditation Apps Market Size by Type 6.3 APAC Mindfulness Meditation Apps Market Size by Application 6.4 China 6.5 Japan 6.6 Korea 6.7 Southeast Asia 6.8 India 6.9 Australia 6.10 Key Economic Indicators of Few APAC Countries 7 Europe 7.1 Europe Mindfulness Meditation Apps by Countries 7.2 Europe Mindfulness Meditation Apps Market Size by Type 7.3 Europe Mindfulness Meditation Apps Market Size by Application 7.4 Germany 7.5 France 7.6 UK 7.7 Italy 7.8 Russia 7.9 Spain 7.10 Key Economic Indicators of Few Europe Countries 8 Middle East & Africa 8.1 Middle East & Africa Mindfulness Meditation Apps by Countries 8.2 Middle East & Africa Mindfulness Meditation Apps Market Size by Type 8.3 Middle East & Africa Mindfulness Meditation Apps Market Size by Application 8.4 Egypt 8.5 South Africa 8.6 Israel 8.7 Turkey 8.8 GCC Countries 9 Market Drivers, Challenges and Trends 9.1 Market Drivers and Impact 9.1.1 Growing Demand from Key Regions 9.1.2 Growing Demand from Key Applications and Potential Industries 9.2 Market Challenges and Impact 9.3 Market Trends 10 Global Mindfulness Meditation Apps Market Forecast 10.1 Global Mindfulness Meditation Apps Market Size Forecast (2019-2024) 10.2 Global Mindfulness Meditation Apps Forecast by Regions 10.2.1 Global Mindfulness Meditation Apps Forecast by Regions (2019-2024) 10.2.2 Americas Market Forecast 10.2.3 APAC Market Forecast 10.2.4 Europe Market Forecast 10.2.5 Middle East & Africa Market Forecast 10.3 Americas Forecast by Countries 10.3.1 United States Market Forecast 10.3.2 Canada Market Forecast 10.3.3 Mexico Market Forecast 10.3.4 Brazil Market Forecast 10.4 APAC Forecast by Countries 10.4.1 China Market Forecast 10.4.2 Japan Market Forecast 10.4.3 Korea Market Forecast 10.4.4 Southeast Asia Market Forecast 10.4.5 India Market Forecast 10.4.6 Australia Market Forecast 10.5 Europe Forecast by Countries 10.5.1 Germany Market Forecast 10.5.2 France Market Forecast 10.5.3 UK Market Forecast 10.5.4 Italy Market Forecast 10.5.5 Russia Market Forecast 10.5.6 Spain Market Forecast 10.6 Middle East & Africa Forecast by Countries 10.6.1 Egypt Market Forecast 10.6.2 South Africa Market Forecast 10.6.3 Israel Market Forecast 10.6.4 Turkey Market Forecast 10.6.5 GCC Countries Market Forecast 10.7 Global Mindfulness Meditation Apps Forecast by Type 10.8 Global Mindfulness Meditation Apps Forecast by Application

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2020 Current trends in Mindfulness Meditation Apps Market Share, Growth, Demand, Trends, Region Wise Analysis of Top Players and Forecasts - Aerospace...

Lindy Romez hosts sound meditation sessions on Gulfport Beach. Photo courtesy of Lindy Romez.

Lindy Romez believes in the power of sound.

Music and dance have always been an integral part of me, ever since I was young and growing up in a Spanish household, says Romez. It was and is a big part of our culture.

Romez began playing the trumpet at age 11. She entered the military as a musician, serving in the Army at the 82nd Airborne Division at Ft. Bragg, North Carolina.

My main job was to boost morale, and since I played trumpet, I also had the job of paying final honors to fallen soldiers by playing Taps at their funerals.

But a car accident in 2000 left her with a neck injury and paralysis down both arms, threatening her chance of ever playing music again.

My reality was I would never be able to play an instrument again, she says. In severe pain, I was given opioids and other medications, but it really didnt help. Every medical doctor I saw didnt have a long-term solution for me. They just filled me with fear and prescribed more medication.

Four years into her recovery, Romez took herself off all medication and started researching Buddhism, Sanskrit, meditation and other Eastern philosophies. Everything she read brought her closer to starting her own meditation practice.

I began with sound, she says. I thought I knew the power of sound since I played one of the most powerful instruments in the world, the trumpet. I found a practice of meditation that used sound and something profound happened: I discovered that the true power of sound was deep within. I now understand it to be some kind of awakening.

Romez also began playing the trumpet again, writing songs for her first CD, a collection of original contemporary jazz compositions titled New Day, and released it independently on her own record label, Amrak Records. Soon after, she assembled a band named Sol Y Mar after a song of the same name on the album. The band released a Christmas album and performed at charitable events and art festivals in Orlando, where Romez is from.

She also continued her meditation practice, and in 2017 traveled to India and became certified in sound healing using Tibetan sound bowls.

Before I left for India, I took part in a 22 push-up challenge to help gain awareness for veterans who were committing suicide at the average rate of 22 service members a day, she says. The question why it was happening kept me up at night. My experience may have been different than most other jobs in the military, as I went in as a musician, but I believe that all who serve in the military are affected by post-traumatic stress because first you are a soldier. I wanted to be part of the solution instead of sitting in the problem.

When she returned from India she began offering sound baths to anyone who wanted to come. Romez began working with veterans suffering with PTSD using sound therapy, particularly the frequencies that sound bowls emit. Under the umbrella of Calm One, she founded the EkoSync Meditation App, which is designed to stimulate restful sleep, reduce pain and heal past trauma.

Similar to tuning an instrument to the rest of the orchestra, the orchestra as a whole plays more harmoniously together, making the whole unit harmonious, says Romez. If you think of each of us as an instrument when one gets out of tune, it affects the whole. We want everyone to be whole, happy and complete and are happy to provide the tools in a sacred place.

These days, Romez lives a yogic lifestyle and is certified in yoga, meditation, sound healing, and is a Reiki Master and shamanic practitioner. Her band has played at events around St. Petersburg, her home for the past decade. She can also be heard playing trumpet outside friend Brenda McMahons Gallery in Gulfport during art events. Romez offers a Yin Yoga class followed by a live sound bath at Gulfport Beach every Wednesday evening at 5 p.m., all by donation. More at fb.com/lindy.romez.

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Sound as an Instrument for Healing - Gulfport Gabber