Archive for the ‘Meditation’ Category
Meditation on the Road – Video
Posted: October 10, 2014 at 2:58 am
Meditation on the Road
Neglected parts of one #39;s inner life emerge on the road. SUBSCRIBE to our channel for new films every week: http://tinyurl.com/o28mut7 Brought to you by http:...
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The School of LifeOriginally posted here:
Meditation on the Road - Video
Deep Relaxation: Meditation Music and Walt Whitman Poems (soft spoken poetry, asmr) – Video
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Deep Relaxation: Meditation Music and Walt Whitman Poems (soft spoken poetry, asmr)
Deep Relaxation/Meditation Music combined with Walt Whitman poems read gently aloud. Soft spoken poetry is great for relaxing or for your own creativity and inspiration. Listen with earphones...
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Poet TranceRead the original here:
Deep Relaxation: Meditation Music and Walt Whitman Poems (soft spoken poetry, asmr) - Video
10 Minute Meditation – Video
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Relaxation/Sleep/Brainwave//Meditation Music. Sea Sounds/Video 1080p HD – Video
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Relaxation/Sleep/Brainwave//Meditation Music. Sea Sounds/Video 1080p HD
Sea waves lapping on the shore with ultra-relaxing background and brainwave music. (This one will send you to sleep!) Brings feelings of well-being and happiness. Ends with meditative sunrise...
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Relax And CalmFollow this link:
Relaxation/Sleep/Brainwave//Meditation Music. Sea Sounds/Video 1080p HD - Video
8 Hour Dream Music: Relaxing Deep Sleep Music, Meditation Music, Sleep Meditation 429 – Video
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8 Hour Dream Music: Relaxing Deep Sleep Music, Meditation Music, Sleep Meditation 429
8 Hours of Relaxing Sleep Music to let you Drift away to Peaceful Dreams. Use of Binaural Waves for Deep Sleep. Instrumental Music for Relaxation, Meditation, Study and Concentration, Spa...
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YellowBrickCinemaGo here to see the original:
8 Hour Dream Music: Relaxing Deep Sleep Music, Meditation Music, Sleep Meditation 429 - Video
Deep Relaxation Music For Stress Relief And Healing Meditation + Binaural Beats – Video
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Deep Relaxation Music For Stress Relief And Healing Meditation + Binaural Beats
Powerful 30 minute totally relaxing meditation with Delta brain waves to put you in a deep relaxed state of mind. Visualize your goals as you listen for maximum effect. Make sure you wear...
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Altered Mind WavesRead more:
Deep Relaxation Music For Stress Relief And Healing Meditation + Binaural Beats - Video
Meditation retreat – Video
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Meditation retreat
Aug 2014.
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quang huynhNecropsycho – Meditation Neurostation – Video
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Necropsycho - Meditation Neurostation
Goa Gil - Music Baba-2014.
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carlos filioRead more from the original source:
Necropsycho - Meditation Neurostation - Video
‘Meditation Isn’t Clearing The Mind; It’s Focusing On One Thing’
Posted: at 2:57 am
Meditation does not require a large chunk of sustained time, nor is it too difficult to get into. Psychologist Mike Brooks busts the misconception that its about emptying your mind. Instead, meditation is about focusing on one thing.
Brooks is talking about mindfulness meditation, which weve discussed before, which focuses on being fully in the moment. One of the biggest problems people have with meditation is the assumption that it requires emptying your mind entirely Ive seen several people who misconstrued it as that and gave up on meditation far too quickly. Brooks explains it better:
People think the goal of meditation is to empty the mind. Its not about clearing the mind; its about focusing on one thing. When the mind wanders, the meditation isnt a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.
Brooks also says that a total of 15 minutes of meditation in a day not necessarily continuous is enough to make you feel better. You can practise mindfulness meditation at any time, like when you are eating or walking the dogs or on your commute. One of my favourite tricks is to focus on your breath and count it. Weve talked about this and more techniques in our beginners guide to meditation.
The takeaway here is that mindfulness isnt difficult. Its not a failure if your mind wanders. Its natural for that to happen, especially if youre new to meditation. Do it in short bursts throughout the day, and youll get better at it.
Meditation Techniques For People Who Hate Meditation [Fast Company]
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'Meditation Isn't Clearing The Mind; It's Focusing On One Thing'
Be an Example for Children in Meditation
Posted: at 2:57 am
If you go to a holy place regularly with your children, they will soon start to feel the special peace that comes from being quiet and reverent. Show by your actions that you feel respectful in holy places and they will follow your lead.
If your children are old enough to stay still in a meditation pose, let them sit with you for a minute. Read them a short uplifting story at the beginning of your co-meditation and ask them to close their eyes and think about the story, while you are both quiet. That is enough technique for your children under 3 or 4.
When they reach kindergarten you can demonstrate how to breathe in and out evenly, so they can use this breathing during their quiet period. Mention that this even breathing can help them settle down when they feel stressed or upset. And no one can see them using this way to calm down so they need not feel embarrassed.
Here is an excerpt from a short story about sitting meditation you can read to your children. It is from my book linked at the end of this article: Meditation and Spiritual Stories for Kids.
Sitting Meditation by the Sea
To begin, it is a Saturday morning and the twins Anneke and Hans are climbing on their bikes, heading out along the 2 mile bike trail rolling through the dunes to the North Sea in Holland.
When they arrive, out of breath, the twins go sit for a few minutes at the foot of a dune facing the sea.
Since they are quiet and unmoving, a seagull comes quite near them at the water's edge. Gentle waves wash in and flow back and still their seagull friend, 'Sammy Seagull' as they call him, stands rooted on the wash of beach.
The twins take this time to sit up straight pretending to be seagulls, and as the waves wash in and out in a regular pattern, their breath quite naturally takes up a regular even pattern of its own.
After a minute, Anneke and Hans feel rested and run down to water's edge in pursuit of their new seagull friend, but only fast enough to catch a glimpse of his white belly as he swoops out over the edge of sea.
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Be an Example for Children in Meditation