Once, there were hobbiesjigsaw puzzles, stamp collecting, folk dance nights down at the Y. Now many of us share the same lone pastime: fighting anxiety and depression. Or at least, stress and melancholy. We work out, we meditate, we fight exhaustion in the day and insomnia at night. We stare at our phones because it feels good, and regret it later, hungover from bingeing on content. We eat clean, we fast, we slow down, we stay present.

We need a drink.

Enter a new crop of wellness drinks and tonicsa new beverage trend touting an appealing escape from the endless rat race of trying to relax. The sorbet-colored bottles with an Instagram aesthetic started out packing the refrigerators of boutique grocery stores and luxury fitness studios. But now theyre making their way into mainstream supermarkets and coffee shops just in time for your 2021 wellness goals. Drink your meditation, offers one such beverage company, Moment. We canned a feeling, adds another, Recesscalm, cool, collected.

This is the rare wellness trend that feels suitable for me, a person who has never gone past the seven-day free trial of a running, meditation, or sleep-tracking app. I dont want a steady workout plan, or a gratitude journal, or statistics about the erosion of my mental health via social media. I want a Pilates aesthetic with a Netflix lifestyle. I want a wellness product that grants relief even though Im the kind of person who puts on athleisure to eat cookie dough. I just want to feel good. Thats just what these drinks promise, a bigger offer than your frothing green juices or your gritty charcoal lemonades. Some of the new wellness drinks claim to affect feelings, even to deliver experiences: Calm. Euphoria. Focus. Things that you can usually only increase in yourself with discipline, or controlled substances.

The swanky meditative drinks trend offers an evolved state of wellness, says Kara Nielsen, the director of food and drink at trend-forecasting company WGSN. But there are potential health benefits too, she adds. There are adaptogens that have been used for centuries and are part of this world of traditional medicine and ancient wisdom. Essentially, wellness tonics have combined two beloved thingsthe sleekness of an Apple product and the ancient belief in the goodness of things that come from the earth.

Is it a surprise that one might prefer to drink ones way to calm than to seven-day-silent-retreat ones way to it? Especially this year, we want goodness to go down easy. We have a whole culture around using drinks to modify our mood and our mind spacecoffee and tea, beer, even milk in the evening, says Nielsen. And as an increasing number of millennials jump on that sober-curious bandwagon, the low- and no-alcohol drinks market is exploding, she says.

Rather than alcohol, some of the key ingredients in this new wave of mood-altering beverages are giant wellness buzzwords: adaptogenscertain kinds of medicinal herbs, like ashwagandha and ginseng; CBD, or cannabidiola compound of the cannabis plant that does not produce a high but is associated with calm; and nootropicsa category of chemicals that are cognitive enhancers, or smart drugs like caffeine and L-theanine. They are touted by some as cure-alls and ridiculed by others as overhyped.

The research here is still emerging. Take adaptogens, which have been used for thousands of years in traditional Chinese and Ayurvedic healing. Adaptogens help regulate the neuroendocrine system so that, hopefully, the cortisol levels are dampened, says Jerome Sarris, a professor at NICM Health Research Institute in Sydney whose research has focused on them. The effect could be a tendency to be less potentially emotionally reactive to stress, or potentially youd find stressors less fatiguing, maybe an improved immune system response, as well as potential benefits for the sleep cycle and help regulating anxiety and mood, he says.

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Wellness Drinks Offer Some of the Benefits of MeditationIn a Can - Glamour

Source: Nicolette Roux / iMore

Being well rested is a must if you're looking to put your best foot forward in all that you do. Lack of sleep greatly effects your mood, ability to focus and operate, memory and overall health. If you want to get anything done, a good night's rest is the best way to start. Meditation has been proven to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, improve sleep, and even help control pain.

That being said, I think all of us could greatly benefit from better sleep and a consistent meditation practice. I often have a really difficult time shutting my brain off at night and a consistent, seated meditation practice is something I've tried, but have never succeeded in. Muse S, the brain sensing headband, has helped me monitor and track my sleep as well as find a meditation practice that works for me. It's comfortable and easy to use. I'd recommend this product to anyone interested in meditation, getting better sleep, and improving their overall mental and physical health.

Bottom line: The Muse S makes meditation accessible to everyone and offers a variety of exercises to suit various personalities. It monitors and tracks your sleep so you can get a better understanding of your rest and how it affects your day to day.

Muse S is an excellent sleep and meditation assistant.

Well let's start with the obvious, I love that Muse S is a sleep and meditation assistant. I suffer from bad anxiety and I've found that getting better sleep and a consistent meditation practice helps immensely. I love to practice and teach yoga and consider yoga to be a sort of moving meditation. However, I've never been able to develop a consistent seated meditation practice. Muse S has made seated (or non-moving) meditation more accessible to me than ever before.

There are tons of different meditations to choose from. Muse offers different medication exercises in six categories: mind meditation, heart meditation, body meditation, breath meditation, guided meditation, and timed meditation. They also add to their meditation library all of the time. For example, I just did a new self-care, guided meditation on Being Kind to Yourself, which is so important!

Birds are delightful to hear.

You're able to track and measure your meditation progress. After each session, you'll see how you responded to your meditation with simple and easy to understand post-session reporting. Muse will break down your session into three categories: Muse Points, Recoveries, and Birds. Muse Points are awarded for every second you meditate in a neutral and calm state. You receive one point per second spent in neutral and three points per second spent in calm.

Recoveries from active to neutral represent effort spent noticing your distractions this helps with the ability to focus. Birds are awarded when you've been calm for a long time within the session. They are delightful to hear, but sometimes they can be distracting. I'll get so excited about a bird chiming in, that my brain starts going haywire. Then I just have to focus on calming my mind, recovering, and coming back to my calm state.

Before you begin a meditation exercise, the Muse app will give you specific meditation instructions pertaining to that exercise. You can choose a session length from anywhere between five to 45 minutes. I'm definitely a meditation beginner and am still on five to 10-minute meditations. Anything beyond that, and I start to get fidgety. I recommend starting with five minutes and working your way up. The more consistent you are, the longer you'll be able to meditate.

Muse S has provided wonderful stress relief and has curbed my anxiety.

Performing these simple meditations every day has provided wonderful stress relief and has really helped curb my anxiety. I also find that I have more energy throughout my day and get better sleep if I meditate. I love that Muse offers so much variety within their meditation exercises. Whether you're into soundscapes or guided meditations, anyone and everyone can find a meditation practice that works for them within Muse's extensive library.

I love that the Muse S headband itself is soft, adjustable, and extremely comfortable to wear. It monitors your brain activity and tailors the meditation or sleep exercise you choose specifically to you. The headband connects to the Muse app via Bluetooth. The headband has six sensors located on the inside of the band that monitor your heart, mind, body, and breath. Before you begin a sleep or meditation exercise, make sure that your headband is charged and connected.

The headband will perform an automatic sensor check to make sure that everything is connected and good to go before your exercise starts. Because Muse S is a sleep tracker, it's designed to be worn to bed. It really is super comfy to sleep in I hardly even notice that it's there. You'll want to fit it snuggly to your head before bed. If you're a wild sleeper, it can shift out of place while you're snoozing, but I move around a lot while I sleep, and mine stays in place well enough to give me accurate readings throughout the night.

I love the sleep tracking.

I love the sleep tracking aspect of this device. I've always been so curious about my sleep patterns. Muse S uses EEG-powered sleep tracking to deliver insights on how long you spend in each sleep stage and position, your heart rate throughout the night, and your stillness percentage. Muse puts all of these insights on a timeline within your app and will give you an overall sleep score out of 100 for that particular night. An average sleep score is 75, so anything above that is considered restful, and anything below indicates that you could use more shut eye.

Muse S has a plethora of offerings to put you to sleep. You can choose from soundscapes (my personal favorite) or guidances (which are also great). There are a bunch of different categories and guided sleep meditations to choose from within these two umbrella categories. Soundscapes include categories such as underwater, stillness, soothing piano, and sound bath, and guidances include options like Still the Spinning Mind, Lavender Field Journey, and At the End of the Rainbow.

Both soundscape and voice guidance sleep exercises are wonderful.

I've done both soundscape and guidance sleep exercises, and all have been wonderful. Once you choose your sleep exercise, it acts as a catalyst to put you to sleep faster (and deeper) and begin your sleep monitoring. I also love that you don't have to leave the app open on your phone. You can choose your sleep meditation, put your iPhone to sleep, and the sleep exercise will continue to play.

Muse S features a 10-hour battery life which is impressive as is, but I think mine has lasted even longer. I think mine has been able to go almost 12 hours without needing a charge. With a battery life like this, you can safely monitor a full night's rest without worrying about it running out of battery and not being able to record your sleep stats.

The truth of the matter is that the Muse S is very pricey, but it's hard to put a price on your overall mental and physical health am I right? Ok, so this unit is expensive, but it's a high-tech piece of equipment that monitors your brainwaves. I do feel it's a little overpriced, but it is an excellent sleep and meditation assistant. If you're interested in meditating and want better rest, I've found it to be very effective and a worthy investment.

Another bummer about this device being a headband is that it can slide out of place. Not while you're meditating (obviously), because you're supposed to be still; but certainly, while you sleep. I will say that I am a crazy sleeper just ask my husband, and Muse S has managed to hold on tight while I'm catching Z's. At least enough to deliver accurate and consistent sleep tracking. If it does shift out of place, there will be flat lines in your data where it wasn't connected or it shifted, but overall, it monitors your sleep throughout the night quite well.

The URGOnight is similar to the Muse S in the sense that it's an EEG-powered sleep trainer. It monitors your brainwaves and tracks your sleep habits to ultimately help you get better rest. It's a little different though, because it's solely a sleep trainer, not a meditation assistant, and the URGOnight headband is not designed to be worn all night only while you're training. The URGOnight training sessions are all capped at 20 minutes and there is a countdown of 12 hours after each session before you can do another.

You choose the theme of your session and URGO night will provide a number of different visual and audio cues (via the app) to monitor your SMR brainwaves. It's very pricey, but has been proven to be effective in achieving better sleep. I would pick the Muse S over the URGOnight because it's significantly less expensive and it's both a meditation and sleep assistant - more bang for your buck! Ultimately, it depends on what your personal goals and preferences are when it comes to choosing one of these products.

If you're someone who is not interested in meditation assistance, and doesn't want to wear an EEG tracking headband all night long, the URGOnight is the right choice for you. It features short 20 minute sleep training sessions to help you achieve better rest. If you're someone that's interested in both meditation and sleep tracking, the Muse S is the way to go. It comes at a lower price point and you can pick session lengths between five and 45 minutes. It features an enormous library of all different kinds of exercises.

You're curious about meditation, but don't know where to start

Muse S makes meditation accessible to everyone! The Muse app offers tons of different meditation exercises within six categories: mind meditation, heart meditation, body meditation, breath meditation, guided meditation, and timed meditation. These exercises are timed between five and 45 minutes and because Muse S is monitoring your brainwaves, they are tailored specifically for you. It's a great tool to find a personalized meditation practice that works best for you.

You want to monitor your sleep

Muse S paired with the affiliated Muse app will deliver EEG-powered sleep tracking insights including sleep stage visualization, sleep position and stillness tracking, your heart rate throughout the night, and a personalized sleep efficiency score. Muse S helps you understand and track how well you sleep and recharge so you can refocus during the day and recover each night.

You want lots of variety

The Muse library offers a plethora of different sleep and meditation exercises within an impressive number of categories - all tailored specifically to you.

You're on a budget

Muse S is very expensive. However, if you're interested in meditating and getting better sleep, it's a sound investment.

You're a particularly wild sleeper

If you're a crazy, gymnastics in bed kind of sleeper, you run the risk of the headband sliding out of place and not being able to effectively monitor your sleep.

4 out of 5

Muse S is a highly effective sleep and meditation assistant. It monitors your mind, heart, body, and breath to tailor your sleep and meditation exercises specifically to you. It has excellent battery life and is comfortable to wear all night long. The Muse app offers an impressive amount of sleep and meditation exercises taught by renowned experts, and they're adding to its library all of the time. On the downside, it's pricey and it can slide out of place while you snooze, but like I said before, it's tough to put a price on your overall mental and physical well-being. I'd highly recommend this product to anyone interested in meditation, sleep monitoring, and improving their overall mental and physical health.

Bottom line: Muse S is an effective and highly accessible sleep and meditation assistant.

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Muse S Review: The brain sensing headband - iMore

Crazy week, eh?

It's enough to make you crawl back under the covers and hide like a groundhog.

And then to pull up soothing video lessons with titles likeInner Peace, Overcoming Fear, Stress Management and Getting Started with Mindfulness.

Ultrahuman is the just-launched platform that will help youmeditate, exercise and sleep better thanks to the expert assistance ofathletes, neuroscientists and psychologists. It's available now on Apple and Android devices.

This is kind of like MasterClass, if MasterClass was solely dedicated to improving your mind and body.

The library has thousands of hours of content, broken into different sections. These are those sections.

Expertseveryone from championCrossFitters and celebrity fitness trainers to doctors and best-selling authorsare there to guide you every step of the way.

If you have an Apple Watch, you can integrate it with Ultrahuman to harness the availablebiofeedback data, whichprovidesreal-time insights into calories burned and yourheart rate, so you can measure the effectiveness of your exercise and meditation. All for the purpose of resetting, recentering and getting the most from your mind and body.

Which, understandably, might not be operating at peak efficiency right now.

Continued here:

The New Fitness and Meditation App We All Need Right Now - UrbanDaddy

BUFFALO, NY (WKBW-TV) A retired Buffalo School teacher, Ms. Sondra has devoted her life to music and art. She says "I've been teaching piano since I was fourteen."

For the past couple of decades she has been sharing her other love, the art of meditation. She spent time at Tibetan Monasteries and one of her instructors made a special request of her. She says "He made me promise when I went back to the West I would share the Tibetan and Hindu ways with Western people."

Ms. Sondra has shared her mediation with Adult Education Classes and more recently with the Catholic Health's LIFE program. Because of the pandemic, she put an ad in a community paper to open her services to all over the telephone.

Her average phone session can last about a half hour and she can finish it off with the music of your choice played live on her telephone. Ms. Sondra has asked that if you would like to contact her you can do it through this reporter at mike.randall@wkbw.com

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She is sharing her music and meditation by phone - WKBW-TV

Local Journalism Initiative

GREY-BRUCE This year marks the 55th time that Grey Bruce Farmers Week, Jan. 5-12, has offered local producers the opportunity to network, hear expert speakers both local and international, and find out the latest news in agriculture. This year will be no different in the ways that matter. However, the decision was made last summer to make the event completely virtual in fact, the best virtual conference possible. Co-ordinator Lorie Smith said in a press release that the event was in an ideal situation to shift to a virtual format, as a result of livestreaming for the previous three years. They were the dress rehearsal, she said. The shift in format comes with some incredible challenges, Smith said. In essence, it required taking everything learned over the years and throwing it out the window. Running a virtual conference is nothing like running an in-person one. And Smith noted it isnt being done cheaply, something reflected in ticket prices. We will take all of the best features about GBFW, box them up, and create an online experience that mimics all the feels of the live event, she said. An added benefit will be the opportunity for those interested to access additional content. A person with a ticket will also be able to access the recorded presentations for 30 days after the event (items will be posted within 48 hours, said Smith). Having a trade show that allows attendees to interact directly (therell even be door prizes) is crucial to the overall experience, said Smith, but its not easy to do. She encourages everyone in attendance to visit the trade show the best opportunities will be on Jan. 5, 10 a.m. to noon and 1-3 p.m. Other days, those who wish to interact face-to-face should visit the trade show 9-11 a.m. Fortunately, the sponsors were on board even ones who were unfamiliar with the format. The decision was made to switch over early, and put together a well-organized event rather than wait and cobble together a last-minute plan B. And the conference schedule shows it. The virtual conference will continue to be a seven-day event plus tradeshow a full eight days. Trade Show Day on Tuesday, Jan. 5, opens the conference. Its followed by Beef Day on Jan. 6, Dairy Day Jan. 7, Goat Day Jan. 8, Sheep Day Jan. 9, Horse Day Jan. 10, Ecological Day Jan. 11, and closes with Crops Day on Jan. 12. Each day begins with an 11:15 a.m. welcome and concludes about 4 p.m. There will be over 60 speakers and panelists with presentations, some delivered in real time and others pre-recorded. Special features include the opportunity for audience members to speak directly to speakers and exhibitors, and to mingle with fellow producers. Interaction and networking are vitally important. Our community is feeling the loss of social activities, so it is important that the virtual conference attempt to re-create these opportunities, said Smith. The 2021 format means that organizers will be able to share whats been called a gem of a conference with the rest of the province, country and beyond. Smith said the virtual format has resulted in both attendees and speakers being part of the conference from quite a distance Sheep Day features a speaker from the U.K and another from New Zealand. Attendees include people from across Canada and several from the United States. Therell be one from the U.K. as well. Weve broadened our audience base, Smith said. The format has also expanded support for the conference from sponsors right across the country. When asked about the highlights of this years conference, Smith said the simple fact its happening is the main highlight. And how its happening is another interactive, with the best of the usual conference in a virtual format, and a wider variety of speakers including more from the United States. The conference offers sessions covering a vast array of topics targeting the issues and challenges facing the farming community today. Of note, reflecting a deep concern for the wellness of our farmers, at GBFW21 there will be a daily Mental Health in Agriculture presentation. More details On Beef Day, Anne Wasko, market analyst with Gateway Livestock will provide a Cattle Market Outlook. On Dairy Day, producers will glean significant nuggets to take back to their operations. GBFW welcomes Travis Busman, who will present Modern Hoof Care: A Method for Success. Goat Day welcomes two speakers from Cornell University. Dr. Mary C. Smith will address Goat Udder Health including the diagnosis of mastitis and implementation of control programs. Dr. tatiana Luisa Stanton will delve into Goat Nutrition, and explore the concept of potential fermentable fiber. On Sheep Day, GBFW puts the powers of a virtual conference to great use by live streaming speakers from around the world. Robert Hodgkins from the U.K., and Johanna Scott from New Zealand will dig into Using Genomic Markers in an Ovine Breeding Strategy. Horse Day will deliver an abundance of practical tips and information regarding: Nutritional and Nutraceutical Methods for Maintenance of Joint and Gastrointestinal Health; The Science of Bits, Spurs and Training Tack. How we Choose, Use or Sometimes Abuse Them; and Horse Pasture Management. Ecological Day, has something for everyone. Dr. Scott Weese will address livestock producers as he turns the focus on Emerging, Re-emerging and Changing Infectious Disease Threats. Ellen Polishuk, owner Plant to Profit Maryland will share Improving Soils = Making More Money. The focus on soil continues with Brett Israel, who will dig into Keys to Cover Crops, followed by Janine McGowan who will provide tips on how to nourish pollinators while building your soil with cover crops Cover Crops & Bees. GBFW21 ends with Crops Day on Jan. 12. Crops Day also shines the spotlight on soil with Dr Lee Briese, agronomist, Centrol Ag Consulting, diving into Soil and Crop Management: The Details Matter. Briese attempts to reduce some of the complexity around the topic of soil health and encourages growers to adapt and customize practices to fit their individual farms and needs. Matthew Pot, consultant and economist will dig into 2020 Vision: What Have We Learned? Perennial favourite, Peter Johnson, will wrap up the week with, The Holy Grail: Organic Matter! Visit http://www.gbfw.ca for more information. Pauline Kerr, Local Journalism Initiative Reporter, The Walkerton Herald Times

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Dial M for Meditation: artist sets up national hotline of calming sounds to soothe stresses - Yahoo News Canada

CAMBRIDGE, United Kingdom Although finding peace and tranquility may sound like a great plan, a new study finds not everyone can clear their mind through meditation. Researchers at the University of Cambridge say the benefits of mindfulness vary depending on the person and their setting.

Mindfulness involves sitting silently and focusing on your thoughts, sounds, and sensations in the present moment. This popular form of meditation can help reduce anxiety, stress, and even the symptoms of depression. It is often touted as a universal tool for boosting mental wellbeing.

Researchers worldwide have conducted randomized control trials to determine whether this is really the case, but results have varied. Now, The Cambridge team has reviewed these previous studies to provide more robust conclusions.

For the average person and setting, practicing mindfulness appears to be better than doing nothing for improving our mental health, particularly when it comes to depression, anxiety and psychological distress, Dr. Julieta Galante says in a statement. But we shouldnt assume that it works for everyone, everywhere.

People often practice mindfulness in community settings such as universities, workplaces, or instructional classes. The researchers identified 136 trials which looked at whether mindfulness in a community setting promotes better mental health.

These trials included 11,605 participants between 18 to 73 years-old in 29 countries. More than three-quarters (77%) of the participants were women. The results reveal, in most cases, mindfulness did indeed reduce anxiety, stress, and depression compared with doing nothing. In more than one in 20 trial settings however, meditation did not work.

Mindfulness training in the community needs to be implemented with care, Dr. Galante explains. Community mindfulness courses should be just one option among others, and the range of effects should be researched as courses are implemented in new settings.

Researchers suggest it could also be possible meditation works best for people who are already under large amounts of strain.

The courses that work best may be those aimed at people who are most stressed or in stressful situations, for example health workers, as they appear to see the biggest benefit, Galante adds.

The study also determined that mindfulness is no more effective than other feel-good activities such as exercise.

While mindfulness is often better than taking no action, we found that there may be other effective ways of improving our mental health and wellbeing, such as exercise, says study co-author Professor Peter Jones. In many cases, these may prove to be more suitable alternatives if they are more effective, culturally more acceptable or are more feasible or cost effective to implement. The good news is that there are now more options.

The number of mindfulness classes available to the public has jumped significantly over the past few years. They are particularly in demand since the beginning of the COVID-19 pandemic. While the effectiveness of online courses has yet to be determined, preliminary research suggests they work, despite the lack of direct contact. Still, researchers warn that your personal results may vary.

If the effects of online mindfulness courses vary as widely according to the setting as their offline counterparts, then the lack of human support they offer could cause potential problems, Dr. Galante cautions. We need more research before we can be confident about their effectiveness and safety.

The techniques and frameworks taught in mindfulness have rich and diverse backgrounds, from early Buddhist psychology and meditation through to cognitive neuroscience and participatory medicine, Galante concludes. The interplay between all of these different factors can be expected to influence how effective a program is.

The findings appear in the journal PLOS Medicine.

SWNS writer Tom Campbell contributed to this report

Originally posted here:

Mental benefits of mindfulness dont happen for everyone, researchers conclude - Study Finds

Company Profile

Research methodology used to bind up Mindfulness Meditation Application market report include primary and secondary research ways. Primary research type consists of interviews to take basic idea about the market. Our research team has interviewed concerned people from manufacturing companies, executives & representatives of products, and people involved in supply chain. The report has also combined its data from trusted secondary sources, such as companys annual reports, sites, etc.

Complete Mindfulness Meditation Application market report is made up of some graphical representations, tables, and figures which displays a clear picture of the developments of the products and its market performance during the estimated time period. The pictorial representation makes easy understanding about the growth rate, regional shares as well as segmentation revenue growth. Moreover, Mindfulness Meditation Application market report covers recent agreements including merger & acquisition, partnership or joint venture and latest developments of the manufacturers to sustain in the global competition.

We can add more companies as per the requirement. The report involves complete profiling of major players involved in Mindfulness Meditation Application market. It includes business overview, basic information of company and its competitors. Further, their R&D investment, sales by segment and sales by regions for consecutive years has been included. Profiling of company also include SWOT analysis, key developments and business strategy.

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As per the report, Mindfulness Meditation Application market revenue in year 2015 was USD XX Million and is expected to reach USD XX Million in year 2027 at XX% CAGR. It describes current changing market trends to help our client make astute decisions accordingly. We are also ready to serve with customized report. According to the need of the clients, this report can be customized and available in a separate report for the specific region.

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Mindfulness Meditation Application Market report will help you to understand the market components by analyzing it for the period of 2015-2027. It offers a structural framework of major players along with their dynamics and strategies. Further, it adds detailed account on the impact of COVID-19 on Mindfulness Meditation Application market. It helps to understand the changing scenario of market due to the out-burst of corona virus across the globe. The companys report involves concise analysis of Mindfulness Meditation Application market for historical years, base year as well as forecast period. Thus, we provide complete guideline for the clients to make correct decision offering current & future market situation.

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How many companies are in Mindfulness Meditation Application market and what are their strategies? This report analyzes the historical and forecasted number of companies, locations in the industry, and breaks them down by company size over time. Report also provides company rank against its competitors with respect to revenue, profit comparison, operational efficiency, cost competitiveness and market capitalization. Company list like, Breethe, Stop Breathe& Think, YOGAGLO, Headspace, Insight Timer, Calm

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Impact of Covid-19 on Mindfulness Meditation Application Market 2020-2028 Breethe, Stop, Breathe& Think, YOGAGLO, Headspace, Insight Timer, Calm,...

Backlinethe music industrys mental health and wellness resourceis proud to announce a new partnership with Breathwrk, a health & performance app that empowers people to harness their breath to maximize mental & physical health.

Breathwrk has successfully decoded breaths impact on human physiology and translates that knowledge into simple, effective exercises designed to induce states of being like focus, creativity, calm & many others in as little as 90 seconds. In Backlines growing effort to provide easily accessible tools to this community, the partnership will initially provide free subscriptions to the music industry, and grow to include in-app breaths engineered by and for musicians, functional workshops and more later this year.

Breathing correctly is such a powerful yet underutilized way to improve mental & physical health, and our Backline partnership is an incredible opportunity to scale this knowledge through the entire music industry during a period of uncertainty & adaptation, says Breathwrk Co-Founder & CMO Addie Conner.

Mental health journeys look different for everyone, expresses Backline co-founder and COO Kendall Corso. We hope to provide as many access points as possible to this at-risk community while the music industry has this rare, but important, time off to learn new tools to bring back on the road once its safe to do so. Corso will be hosting an IG Live with Breathwrks Head of Education and Community, Davi Brown, today at 3pm EST.

Backlines new partnership comes on the heels of several other app collaborations with Meditation Studio by Muse, Wanderlust, Hemi-Sync, and GTHX that break down financial barriers and provide free subscriptions and curated content for the music industry. Regular routine and wellness practices can drastically improve ones overall mental healthultimately positioning individuals for a more positive future. This includes meditation, yoga, breathwork, and other modalities that promote wellbeing: all of which can be done at home, and by ones self.

Backlinewhich offers free case management, support groups, and educational resources to the music industryhas partnered with these like-minded organizations to make resources more easily accessible to a community that has been drastically affected by the effects of COVID-19. The pandemic has brought nearly all live events to a halt, magnifying stress and insecurity on individuals and the industry as a whole. It is Backlines goal to bring purpose to this pause and help music industry professionals integrate these important practices into their everyday living before returning back to the strenuous realities of life on the road.

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Backline provides free yoga and meditation subscriptions for the music industry - Grateful Web

If your last days of 2020 included some binge-watching to go along with your binge-eating, I come not to judge, but to advise. What you need is a palate cleanser, something to make you forget how much you miss The Queens Gambit already and how the next season of Succession cant come soon enough. Here are three shows two newbies from Netflix and a repurposed HBO series now airing on AXS TV that will clear your head with short bursts of timeless insight, pop-culture history and profanity. Two of them are less than 30 minutes long, and all of them are chess-free. Youre welcome.

Campy, yet semi-serious. Foul-mouthed, yet educational. Too short, but also repetitive. As you might have guessed from the cheeky yin-yang title, Netflixs History of Swear Words packs a bunch of competing qualities into one compact package. Compact being the operative word. If you want to ease into the New Year with the TV equivalent of jalapeo bites (small, spicy and only marginally filling), this could be the show for you.

Under the sly eye of host Nicolas Cage, who presides over the NSFW fun from a Masterpiece Theater"-style set, History of Swear Words takes a bawdy, breezy look at six of the English languages most bleeped words, most of which I cant print here. Using a large and lively mix of commentators that includes comedian Sarah Silverman, lexicographer Kory Stamper and film critic Elvis Mitchell, each episode tackles one word, looking at how and when it became a swear word, what makes it so inflammatory, and why some uses are far more offensive than others.

Along the way, we also discover many fun facts. Such as which part of the brain controls swearing. And why swearing has health benefits. And who is considered Hollywoods sweariest actor. (Youll want to save that nugget for your first post-lockdown cocktail party.) There are also some witty touches, like the appearance by actor Isiah Whitlock Jr. of The Wire, whose virtuoso reading of one particular swear word makes him the perfect guest star for the episode devoted to that word.

"(Bleep) has become a huge part of my career, Whitlock deadpans. I didnt plan it that way.

Perhaps not surprisingly, the most entertaining installment is the one devoted to the f-word. From Cages opening roundup of the words best Hollywood moments to Stampers playfully informative examination of its history and Mitchells thoughtful take on the words use in gangster rap, this episode is a pretty terrific tribute to the power of language itself. If one notorious word can have so many moods, meanings and uses, what does that say about everything else in the dictionary?

Thanks to the on-screen experts, all of whom are smart and highly quotable, the show manages to cover a lot of territory in 20 minutes. But unlike Netflixs Song Exploder, which devotes each of its short episodes to just one song, History of Swear Words is less of a deep dive and more of a sprint. Even when its taking on tough subjects like racism, sexism and homophobia, the insights pass in a flash. Or half a flash.

Like the overexposed but underutilized Cage himself, History of Swearing is both too much and not quite enough. Darn it. (History of Swearing is streaming on Netflix.)

Since 2012, the Headspace app has been providing accessible meditations that help users deal with anxiety, pump up their creativity, cope with grief and increase their focus. With its cheerful animated tutorials and soothing yet friendly guidance from former Buddhist monk (and Headspace co-founder) Andy Puddicombe, the app has seen me through the loss of my parents and some scary health stuff while making the low-level stresses of being a human easier to take. I cant imagine surviving our current reality without it.

I love Headspace, but I wasnt sure how I felt about the idea of Headspace on TV. Could the medium that brought us the Game of Thrones finale and Baby Yoda also be a tool for enlightenment? On Jan. 1, Netflix gave us the chance to find out.

Just in time for New Years resolutions, Netflix debuted Headspace Guide to Meditation, an eight-episode introduction to basic mindfulness techniques and to the process of meditation. Each 20-minute installment includes a brief tutorial from Puddicombe about subjects like meditation myths (It is not about stopping your thoughts! Really!) and how visualization works. The mini-lesson is followed by a 10-minute guided meditation led by the approachable Brit I call Guru Andy, whose reassuring voice is like a security blanket for your ears.

Throughout the episode, Puddicombes wise words are accompanied by lovely animated sequences that are the visual equivalent of his voice. The animation continues during the meditation portion, when you would ideally be closing your eyes. But if the idea of closing your eyes for 10 minutes makes you feel claustrophobic or antsy, the loop of abstract squiggles or puffy clouds is a serene backdrop to the meditation itself. While your conscious brain is zoning out on the pretty pictures, meditation is working its magic.

It was during the squiggle portion of the first episode that I decided that I was OK with the idea of Headspace on TV. Stressful times call for flexible measures, and if Netflix can convince people that meditation can be as comforting as The Great British Baking Show and as uplifting as The Good Place, then Im all for it. So put down your baggage and grab your remote. Guru Andy awaits. (Headspace Guide to Meditation is streaming on Netflix.)

After originally airing as a two-part, four-hour documentary on HBO in 2017, Rolling Stone: Stories From the Edge is now airing as a six-part series on AXS TV. Its the same series, but if you missed it the first time, its worth catching up with now. The documentary covers the rise of the magazine from a counterculture upstart working out of a San Francisco printing factory to a glossy heavy-hitter that was as likely to chat up Britney Spears as it was to bring down a United States general. The organization of the episodes can be a little scattershot, but as the magazines larger-than-life journalists (Hunter S. Thompson, Ben Fong-Torres, Cameron Crowe) take on politicians, Ike and Tina Turner and David Bowie, viewers get a look at rare photos, unreleased film footage and interview recordings that bring the stars to us. As any music fan could tell you, the bootlegs have all the best stuff. (Rolling Stone: Stories From The Edge airs Wednesdays at 6 and 9 p.m. on AXS TV.)

Read more from the original source:

Column: Kicking off 2021 TV with meditation, swearing and a rock doc - The San Diego Union-Tribune

1. A comfortable seat Photo: Bean Products

Bean Products Zafu Meditation Pillow ($35 at the time of publication)

Believe it or not, there is an art to sitting properly for meditation. You need a straight back (to stay alert), stability (so you dont get distracted), and comfort. A meditation pillow lifts your hips above your knees, which can alleviate lower-back tension. Wirecutter producer Erin Moore has been using the Bean Products Zafu Meditation Cushion for years and still loves it. The cotton pillow is filled with buckwheat hulls that shift to support you through a variety of sitting positions, she says. Its also great as a cat bed when youre not meditating.

If you dont have the space or budget to get a dedicated meditation pillow, you can also use a yoga bolster you already own, as Wirecutter senior staff writer Lesley Stockton does. She likes the Manduka Enlight Rectangular Bolster. Its super-thick and firm, she says. It props up my tush high enough so I can sit in lotus position without angering my tight hip flexors.

Urpower 300ml Aroma Essential Oil Diffuser ($25 at the time of publication)

Theres evidence that our sense of smell is relatively connected to the parts of the brain that control emotional response. And theres also some evidence that scents like lavender can help reduce stress and anxiety. Adding a scent to the air while youre meditating can also help you focus on your breath, and every time you inhale youll get the extra benefit of smelling something nice. The Urpower 300ml Aroma Essential Oil Diffuser is a great option because it offers four timer settings, ranging from one to six hours (with auto shutoff). And there are seven changing LED colors to choose from, so you can set the color that best suits your mood.

I use a blend of lavender and cedarwood because those scents are soothing to me without making me feel sleepy. I use this blend only during meditation, so that my mind associates the scent with the practice. Now when I smell it, I immediately feel a sense of calm and presence wash over me. Look for a scent or blend that helps you feel calm and at peace. You dont want a super-strong scent that could distract you, since you shouldnt be focusing more on the fragrance than on your breathing.

If you dont like essential oils, consider incense, which also comes in a variety of scents. Unlike essential oil diffusers, which usually have timers, incense sticks come in a variety of lengths. Longer incense sticks will burn for longer periods of time (usually ranging from 30 to 90 minutes), which is helpful if you want the fragrance to last as long as your meditation session.

IKEA TVRFOT ($9 at the time of publication)

No matter how cozy your meditation corner is, itll be hard to relax if the lighting isnt right. Although any kind of light will suppress the secretion of melatonin, blue light (from LED lights) has a stronger effect than light from warmer incandescent bulbs.

A small lamp in your meditation corner that gives off a warm light can help tame your monkey mind. In my corner, I have a simple IKEA lamp with a warm, daylight-tone bulb. If you want something on the fancier side, the Andrew Neyer Goodnight Light (a pick in our bedside lamps guide) turns on and off with a touch, so you wont have to fumble around looking for the light switch.

If you dont have the space for a dedicated lamp, consider swapping smart bulbs into your existing lighting setup so you can change the colors when youre ready to clear your mind.

UE Wonderboom 2 ($70 at the time of publication)

Silence is great for meditating, if you can get it. But if you live in an urban area with noisy neighbors and lots of commotion happening outside (like I do), then you might want to add some sounds to help drown out the noise. A small Bluetooth speaker can provide some subtle background music in any space. We like the UE Wonderboom 2 for its natural sound. Its one of the few small speakers weve tested that has a great balance of treble, midrange, and bass, so it can easily handle crystal singing bowls or gong sound bath soundtracks.

If a speaker wont work, then noise-cancelling headphones could do the trick. Alex Vaughn, a Wirecutter product manager, uses a comfortable pair of headphones so my zen time doesnt disrupt someone elses dayhazard of small apartment living. We suggest the Bose NC700 because theyre effective, comfortable, and lightweight, so they wont cause discomfort during longer mediation sessions.

Sound advice: Sometimes when I want a deeper meditation, I play binaural beatssounds set to a certain pair of frequencies, which, when combined, become a new tone. I listen to beta binaural beats to help me concentrate (as I write this article) and theta beats to help me fall into a deeper meditative state. I find these beats on the Insight Timer app (all tracks are free to use, but youll need a membership if you want to try the courses). You can also find tracks for free on YouTube.

The Sill Snake Plant Laurentii and Planter (starting at $40 at the time of publication)

Its hard to call any meditation or zen corner complete without a little bit of nature. Studies show that looking at, being close to, and interacting with plants can reduce physiological and psychological stress on the mind and body. I like snake plants (such as this one from The Sill) because theyre extremely hardy succulents that can survive in nearly any lighting condition, and I find their leaf pattern fun to look at. Just be mindful if you have pets because snake plants and others can be harmful to small animals if they are consumed.

See more here:

5 Simple Ways to Elevate Your Meditation Space (or Create One From Scratch) - The New York Times