A mountain in the Jungfrau region, viewed from Grindelwald, Switzerland.

So we've just experienced one of the hardest years in the past 50. The world is still reeling, but we have reasons to hope that our lives on this planet will get bettermuch, much betterin 2021. Entering the new year, I'm offering this brief meditation (a technique that I would have dismissed in years past, but that I've discovered during the pandemic) with my hopes for better times ahead. Vaccines will soon free us, at long last, from the prison of social distancing that the virus has imposed on the entire population. Emerging from our months of isolation, what will we do first? Next?

Let's imagine, as we meditate, that we will travel, as many of us desperately long to do. On a train, or a plane, or just in a car, finally going somewhere far away with a close companion, with no masks required. Viewing the sights, taking photos, eating at a crowded restaurant, or just walking through a shopping district filled with people. Enjoying the freedom that we took for granted for our whole lives, until the pandemic shut everything down in March of 2020. Sipping an Aperol spritz on a terrace with a scenic mountain view.

Everything we've lost will return again. Let's imagine, closing our eyes for a few moments, what we'll do once we get beyond these last months of the pandemic, once we are free again. Anything is possible, and the future will be better.

Read more here:

A Meditation On The Year To Come - Forbes

My personal style signifier is the way Ipair things my look is part menswear-inspired and part French-girl chic. Ivalue quiet elegance. Idont like anything too complicated or trippy. I also love it when things fit well butare efficient too, like Deborah Paganis hair pins both beautiful and solid.

The last thing I bought and loved was a jasmine plant that sits in my bedroom, which I love for its soothing scent at night. Ibought it from a nursery in Bedford, New York, called Perennial Gardens.

And on my wishlist is a pair of Tucci riding boots. Horse riding has been my passion since I was about 10. When myfamily moved to Sweden, I started looking for something to do during the summer andfound a local stables. We couldnt reallyafford riding lessons, so Iwould groom thehorses and muck out topay forthem. Thats where it started. Iused tojump but switched to dressage because Ivebecome a bit of a scaredy-cat in my older days.

The best souvenir Ive brought home isa hot-chocolate pot from Les Fermes deMarie in Megve, where we once spent the Christmas holidays skiing. The hotel islike something out of a fairytale, and they serve hot chocolate in beautiful white pots with long wooden handles. Thepour is precise and functional.

My beauty and wellbeing gurus are Anthony Deliperi and Lionel Atzas at David Mallett for my hair colour. I also love astrong, powerful, sculpting facial. I used to get one once a month, but now Im all about home techniques to keep myself together. Anastasia Achilleos taught me some massaging movements, and I also use Joanna Czechs facial massager and Georgia Louises GLOLite LED mask.

My style icon is Gabriela Hearst. I love how she views women, and her clothes fitme really well. She takes every aspect into consideration. Her dedication to sustainability is also inspiring shes been plastic-free since 2019. When you see her garments, you can feel the integrity of them. The Erella and Jane shirtdresses from the new collection are particularly elegant. Erella, $3,990; Jane, from$1,750

In my fridge youll always find homemade almond milk, blueberries, avocados and probiotics from SEED, Moon Juiceand The Nue Co I like to add them tomy morning smoothie, which is a simple way tomake sure Im giving my body what it needs.

The last music I downloaded was [theEP] Nimble Minds by Central Plains, whichis my brother Niks band. His music makes me feel his soulful personality. Seeing him live is amazing hes such a maker of happiness. He and my dad sang atmy wedding.

The best gift Ive received recently wasfour hydrangea plants forMothers Day. Forthe past few years, my husband David has planted my favourite flowers in the garden. One year it was aweeping cherry-blossom tree, last year heplanted lilacs, and this year it was hydrangeas.

The beauty staple Im never without ismy entire make-up wardrobe from Westman Atelier. Its a system so everything is designed to work together, but if I could only use one product it would be the VitalSkin Foundation Stick, which soothes, calms and balances my rosacea. And for someone new to the range Id suggest starting with the Super Loaded Tinted Highlight its an all-in-one product for warmth, definition and luminosity. Its funto play around with make-up Im wearingmore than I ever have. It can make people feel better, and Im very happy ifIcan be a part of that. Vital Skin Foundation Stick, 62, Super Loaded TintedHighlight, 69, at Cult Beauty

With time on my hands, I meditate. I like doing Transcendental Meditation (TM) because its very easy to incorporate into a busy schedule. Igrew up with parents who were always meditating my dad worked with the Maharishi to spread the practice of TM.

The last item of clothing I added to my wardrobe was a silk Mariano dress by Gabriela Hearst in a butterfly print, which Iwear with simple white trainers from Rag & Bone. It makes me feelconfident and beautiful.

The one artist whose work Iwould collect if I could is theSwedish abstract painter Hilma af Klint, who produced work in the early 1900s. My daughter and I went to a mindblowing show of her work inNew York last year. She was amystic and her artfeels sofree and uninhibited. It was empowering to see the pictures itmust have felt incredible for women to see that atthat time.

Ive recently discovered paddleboarding. I love it. When Im in the Hamptons, I do something called Beach Bootcamp, then I do Taryn Toomeys cult body-and-mind workout The Class, and then Igo paddleboarding.

The best book Ive read in the past year is Freedom Is an Inside Job by Zainab Salbi. I attended a panel withSalbi and wasstruck by her resilience and strength. Its a complete head-turner ofa book. I love how open and honest sheis about facing her own darkness within. Next on my list is Ann Patchetts The Dutch House, about a pair of siblings over the course of half a century who live in the shadow of their childhood home.

I have a collection of skincare productsthat is constantly evolving. Imalways on the lookout for anythingthatcan help my rosacea. IloveAurelia, particularly the Probiotic SkincareRevitalise & Glow Serum, as wellas dAlchmy and Kat Burki, as Itendto alternate products when I feel likemy skinis getting tired of reacting tothem. Probiotics help to restore and balance your skin from within its important for anyone suffering with redness or inflammation, like myself.

The blog Ive been reading is Bill GatessGates Notes. He sheds light on global current affairs and what could happen next, but theres always some sort of positive message. Its important to feel there might be silver linings out there its not all doom and gloom.

A recent find is my Instant Pot Vortex 4-in-1Air Fryer. Oh, its so good. You can make really delicious French fries or falafel and theydont have to bedeep-fried.

If I had to limit my shopping to one neighbourhood in one city, Id choose Ginza in Tokyo. Everything is so special and unusual its unlike any other shopping destination in the world. My favourite places to visit are Dover Street Market, Itoya whichhas 12floors dedicated to writing and craft materials Kyukyodo for calligraphy supplies, and Kohgen Ginza for incense sticks. Dover Street Market Ginza, 6-9-5 Ginza; Itoya, 2-7-15 Ginza; Kyukyodo, 5-7-4 Ginza, Kohgen Ginza, 4-14-15 Ginza; all in Chuo City, 104-0061 Tokyo

If I didnt live in Bedford, New York, Iwould live in County Clare on the west coast of Ireland, where my brother got married. The people are so warm and genuine not to mention that its one ofthe most beautiful places on Earth. My grandparents were Irish, so Ive always felt a connection there. When wevisit, I like to drink Guinness, eat soda bread with cheddar and cucumber, and watch rugby in the pub. Adare Manorin Limerick is also beautiful.

My favourite apps are PictureThis, which I use to identify and learn about different plants and flowers, and Vivino for buying wine.

Read this article:

Cosmetics guru Gucci Westman on probiotic skincare, transcendental meditation and the joy of Guinness - Financial Times

5 Lessons From the Headspace Guide to Meditation on Netflix

When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, the Headspace app has made it a mission to demystify this ancient practice and make it accessible to everyone. Now, the Netflix series Headspace Guide to Meditation, hosted by Andy Puddicombe, encourages viewers to incorporate meditation into their daily lives by explaining the technique's benefits and including a practice meditation at the end of each episode.

I watched all eight episodes of the series to see if meditation might be right for me. If you're wondering whether or not to give it a try, here are five things Headspace taught me about meditation that helped me see it differently.

Some meditation looks like this, but meditation can also be practiced with your eyes open or while lying down. Headspace defines meditation as a skill for training your mind that creates a greater sense of calm. You can meditate by yourself or with other people, and it's not about controlling your mind or changing it in any way. Instead, it's about focusing your energy, attention, and thoughts in a relaxing but present way.

"Meditation" is actually a collection of mindfulness techniques that can help you cope with or find solutions for different problems in your life. The Headspace guide introduces viewers to eight different styles of meditation, one per episode. You might like all eight and continue to use them regularly, or find that only one or two really work for you. Meditation is meant to be personal, so it's all about finding what helps you breathe easier.

In each episode, Puddicombe introduces another way that meditation can improve your life that's backed up by a scientific study. Throughout the series, he explains that meditation has been shown to reduce stress, anxiety, aggression, negative thoughts about body image, and more. Meditation is also thought to increase neuroplasticity, or the flexibility and structure of your brain. It helps people feel calm and makes space for gratitude, kindness, and compassion.

Some parts of meditation do encourage people to look within themselves and examine their own thoughts and feelings. But Puddicombe also takes viewers through meditations that encourage you to imagine how other people you know would think and feel in certain situations. This helps build compassion and empathy for others, even people you don't get along with. The mind tends to be very critical of itself and others. Reducing this judgmental mindset can make you feel happier and help you channel your anger and resentment into something healthier.

Meditation isn't something you only do once or twice. To experience any of the above benefits in your own life, you have to commit to meditating regularly. It's a skill, and that means it needs to be strengthened just like any other skill. So if meditation doesn't come easily to you at first or you don't feel like it's doing anything for you, just keep going. The more time and energy you spend practicing it, the better you'll feel.

I have meditated a few times before, and I never thought it was very helpful. But after watching Headspace's guide, I am now more convinced of the practice's benefits. I'm always looking for more self-care tools to add to my arsenal, and meditation might just be the missing strategy I've been looking for. If you're skeptical, I recommend watching the first 20-minute episode and trying the meditation exercise at the end. Go into it with an open mind you might just be surprised at what you can accomplish!

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5 Things I Learned While Watching the Headspace Guide to Meditation on Netflix - POPSUGAR

Those who subscribe to the notion of new year, new me will be familiar with the advice to empty your fridge and kitchen cupboards of junk food before 1 January, so as to set yourself up for healthy-eating success. (Or else a New Years Day McDonalds delivery, when you wake up very much the old you, and not in the mood for overnight oats.)

After all that bingeing on Love Is Blind and Selling Sunset last year, Netflix now provides a similarly aspirational refresh, with a new series of guided meditations. Produced with the popular Headspace app, the eight 20-minute episodes are billed as a beginners guide to meditation, helping you to start the year by being kind to your mind.

Meditation, and the state of mindful awareness it cultivates, has been so buzzed about in recent years, it is easy to roll your eyes at it as another panacea peddled by wellness practitioners or a sticking-plaster for suffering that ignores social and political ills. At its most basic level, it is little more than concentration training but there are benefits, too: mindfulness programmes have been shown to have positive effects on stress-related ailments, psychiatric disorders and tentative evidence suggests the immune system.

The difficulty is in doing the damn thing. Though as little as 10 minutes a day has been shown to improve cognitive functioning, it is somehow hard to find the time.

Enter the streaming service, perhaps hoping to overturn its cultural association with sloth and unproductive excess. (A companion series, the Headspace Guide to Sleep, is in the works as if Netflix werent already the greatest challenge to that.)

It is a canny attempt to meet us where we are, as apps such as Calm and Headspace aim to make meditation bite-size and accessible, almost gamified, just as Duolingo has done for language learning. Spotify has also started including mindfulness prompts or guided practices alongside music in its new Daily Wellness playlists, introduced post-pandemic (only in the US and UK talk about a sticking-plaster solution).

The streaming model makes trying meditation as easy as taking a chance on a new show. And, gladly, investing 20 minutes feels less intensive on Netflix than it does on your phone its the same length as a Friends episode, and, God knows, weve all seen those enough times. But does it work? In the first flush of new year optimism that I, too, can live in the present moment in 2021 I give it a go.

My first thought is that the show looks beautiful, like an animated watercolour painting or a Pixar dreamscape. Hyper-slick presentation is a calling card of Vox Media, also behind Netflixs Explained series; but this goes deeper than a straightforward flex of production values to be a pretty effective way of showing how brains work.

Psychological concepts and functioning are often communicated in visual terms, so it is helpful to see a visual representation of neural plasticity, or to watch on-screen cars going down a motorway as a stand-in for the flow of our thoughts. In this way, the medium does help with the message, which is themed by episode including letting go of the past, cultivating gratitude and dealing with stress, pain and anger.

Also savvy is the choice of narrator or rather guide in Andy Puddicombe. Puddicombe is Headspaces co-founder, and has been described as doing for meditation what Jamie Oliver has done for food. As a fairly matter-of-fact middle-aged British man, he does not trigger the same (dare I say sexist?) nose-wrinkling that a young wellness influencer might despite his spiritual journey.

In his early 20s, unsatisfied by his study of sports science, Puddicombe decided to study meditation instead in the Himalayas. After 10 years practice, he was ordained as a Tibetan Buddhist monk. Sharing the fruits of this mission is Headspaces goal, and that of this series so you dont have to go to the Himalayas, says Puddicombe.

But the relative ease of 20 minutes sitting at your computer has a shortcoming: its much easier to get distracted than it is in a monastery. Halfway through my first attempt at a meditation, as an orange scribble slowly rotates on the screen, the silence is broken by an omniscient voice: Low battery. Recharge your headset.

It reflects the challenge of trying to solve focus fractured by tech with more tech. But Im surprised by how far I get with the Netflix Guide. The combination of 10 minutes of theory, 10 minutes of practice and cheery animation makes meditation less daunting if only because sitting and staring at a screen is so familiar. Before you know it, youve done 80 minutes of meditation. And it does feel good.

The Jamie Oliver parallel is a good one. Oliver doesnt sweat the history of clean eating or the science of nutrition, or demand a total dietary overhaul and strict adherence. He suggests easy swaps, gradual improvement and striving for balance. Health by stealth is still healthier, and around this time last year I was watching Love Is Blind. After eight hours of that I guess I can manage 10 minutes every now and then.

See original here:

Headspace Guide to Meditation: can Netflix deliver enlightenment in 20 minutes? - The Guardian

Near the end of his ministry, Jesus found himself confronted by a blind man. Jesus, Son of David, have mercy on me (Mark 10:47). Despite infirmity and an insulting crowd, the man refused to give up until gets what he wants.

The New Testament identifies him as blind Bartimaeus, which tells you several things. He was Jewish. His fathers name was Timaeus (bar means son of in Hebrew), but you never get the blind mans first name. He seems to have had a local or regional reputation for blindness and begging. And his direct identification in scripture implies that he took part in the early Christian movement (the Way) and that others in the movement would have known him.

Before he healed Bartimaeus, Jesus asked a strange question. What do you want me to do for you? Most commentators will alert you to a salient fact: Healing confronts you with an obligation to accept new responsibility. It may sound harsh, but perpetual sickness makes it easy for someone who wants to bow out of daily living to do so without shame.

But in this story lies more of wisdoms pith. Dyk that it takes a great deal of humility to ask? It is one thing to beg for an enabling handout. It is another thing altogether to ask for knowledge or wisdom or direction. Women often laugh at men for our inability to ask for directions when we are lost. The one thing pride cannot bear to do is to seek genuine help. To do so implies need.

You never do see Bartimaeus learning from Jesus, but you get the idea that he had gotten to a point in his life where following good leadership made 100% good sense to him. If any of you need wisdom, you should ask God, and it will be given to you. God is generous and wont correct you for asking (James 1:5).

The Rev. Eugene Stockstill is pastor of Ebenezer United Methodist Church and Myrtle United Methodist Church in Union County.

Original post:

MEDITATION: No sin to ask for help | Religion | djournal.com - Northeast Mississippi Daily Journal

Washing away 2020 and welcoming in 2021.

The start of a new year is always an exciting time, full of positivity. Because of all we went through in 2020, this start of the new year feels particularly exciting and hopeful.

With this in mind, please enjoy a meditation for starting 2021 with joy and delight. Repeatthe phrases that speak to you silently, in your mind's eye, at whatever pace feels right for you:

Meditation for 2021 New Year

Today I feel hopeful

And positive.

This is a new year.

I create my reality.

I am choosing to have a wonderful year.

I choose to forgive those who have hurt me.

I choose to live lightly.

I choose to bring positivity into my heart and mind.

At the start of this new year, I send positivity out into the world.

I choose to live with love.

I choose to send love to the world.

Happy new year.

To me.

To my extended family.

To my friends.

And everyone around me.

I will manifest wonderful things in 2021.

And I will choose to live with love.

I invite you to do this meditation as often as you like, each day, each week or even several times throughout the day, perhaps choosing the lines that speak to you each time.

Please let me know how it goes for you and happy new year!

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Meditation For The New Year 2021 - Forbes

It may not be wrong to say that meditation is the ultimate treasure trove to happiness and peaceful life.

Studies have proved that practicing meditation on a regular basis yields lifelong benefits such as reduced anxiety, lower blood pressure, a healthy heart, and decreased cellular inflammation.

Here's looking at a few more positive changes that will come about with this healthy lifestyle habit.

With the increasing rate of depression-related illnesses, meditation helps in mindful thinking, where one is more aware of their thoughts.

Studies show that regular meditation decreases anxiety, stress, and other mood-related disorders.

An individual who meditates shows a better stress-coping mechanism.

Regular meditation promotes positive thinking, which results in cheerful and happy individuals.

Needless to say, a healthy mind and a healthy body go hand-in-hand.

One of the primary benefits of meditation is the ability to stay focused.

In a world full of distractions, meditation helps to be alert and present.

Studies prove that mindfulness meditation improves overall concentration and helps an individual focus better, even if it is a mundane task.

What's more, research also shows that meditation is a learnable skill that can be mastered over time.

Addiction of any kind is extremely unhealthy and meditation tackles just that.

Transcendental meditation is a form of mantra meditation, which, over time, helps deal with various forms of addiction.

From drug abuse to food addiction, research shows that transcendental meditation is more effective than traditional de-addiction programs.

This is so because regular meditation trains the brain to be naturally happy without external factors.

In addition to all these benefits that one may reap, meditation fine-tunes you into a compassionate human being as well.

This is because it enables you to be more aware of your surroundings, which, in turn, helps us become more open to others' perspectives.

Research also suggests that people who practice mindfulness meditation are more willing to help others than those who don't meditate.

Read more here:

#HealthBytes: Benefits of daily meditation for a healthier lifestyle | NewsBytes - NewsBytes

Photo by Melanie Warner Spencer

For years, my things to try list has included attending a yoga and meditation retreat. Countless times Ive found myself perusing the retreat schedule at Flowering Lotus Meditation Center in Magnolia, Mississippi, ultimately unable to make it work with my vacation time or off days. Then of course the pandemic hit, eliminating my chance to participate in an in-person retreat for the foreseeable future. Dashed were the visions of dharma talks and vegan temple food that were dancing in my head. (For the record, Im not vegan, but I do love many vegan dishes and work them into my weekly menus as home.) Determined to begin 2021 on a healthy note, I was inspired to create an at-home retreat to take place on Jan. 1 complete with, if not vegan, at least vegetarian, meals. My husband Mark was game to join me, so we agreed on a half-day (he isnt as into yoga and meditation as me) and included some time spent in nature to cap it off. Below is a sample of our schedule. This plan can be easily abbreviated to a morning or afternoon, or extended over a full day to a weekend with just a few simple tweaks (which Ill explain later).

Preparation:

Sample Schedule:

10:30 a.m. Yoga

11 a.m. Meditation

11:30 a.m. Dharma (or Dhamma) Talks

11:45 a.m. Mindful Cooking and Lunch Break

1:15 p.m. Outside Time or Quiet Contemplation

1:30 p.m. Dharma (or Dhamma) Talks

1:45 p.m. Meditation

2 p.m. Yoga

2:30 p.m. Neighborhood Walk or Nature Hike

Tips:

If you decide to create your own retreat at home, share in comments or email Melanie at melanie@myneworleans.com.

Read more:

Putting the Om in Home: How to Create a Yoga and Meditation Retreat - My New Orleans

The globalmindfulness meditation appsmarket accounted for US$ 341.9 million in 2029 and is projected to register a moderate CAGR over the forecast period. The reportGlobal Mindfulness Meditation Apps Market, By Operating System (IOS, Android, and Others), By Service Type (Paid and Free), andBy Region (North America, Europe, Asia Pacific, Latin America, and Middle East & Africa) Trends, Analysis and Forecast till 2030.

Key Highlights:

Analyst View:

Growing consumer awareness

Due to increasing levels of stress and shrinking level of attention among consumers, they are actively relying on smart applications for relief. This, in turn, leads to drive growth of the global mindfulness meditation apps market. Convergence of academic curriculum and mental health education is bringing new opportunities for market players to boost growth of the target market. Universities and schools are utilizing such apps to rewire the learning capabilities of students and help them thrive in academics.

Increasing strategic partnerships and collaborations

Companies involved in mindfulness meditation application market are paying attention to roll-out new characteristics which are driving consumer convenience. Furthermore, brands are focusing on launching smart features, such as individual sound timers and sound volume, which would be active in weaving fruitful customer experiences. Additionally, key players are also depending on A/B testing to study user responses to variants of in-app experiences. Companies involved in mindfulness meditation application market continue to hinge on strategic collaborations and partnerships in a bid to reap benefits from shared capabilities and resources.

Browse 60 market data tables* and 35figures* through 140 slides and in-depth TOC on GlobalMindfulness Meditation AppsMarket, By Operating System (IOS, Android, and Others), By Service Type (Paid and Free), andBy Region (North America, Europe, Asia Pacific, Latin America, and Middle East & Africa) Trends, Analysis and Forecast till 2030

Key Market Insights from the report:

The market report has been segmented on the basis of operating system, service type, and region.

To know the upcoming trends and insights prevalent in this market, click the link below:

https://www.prophecymarketinsights.com/market_insight/Global-Mindfulness-Meditation-Apps-Market-4143

Competitive Landscape:

The prominent player operating in the global mindfulness meditation apps market includes Mindfulness Everywhere Ltd., Committee for Children, Ten Percent Happier, Smiling Mind, Deep Relax, Inner Explorer, Inc., Insights Network, Inc., Stop, Breathe, & Think PBC, and Simple Habit, Inc.

The market provides detailed information regarding industrial base, productivity, strengths, manufacturers, and recent trends which will help companies enlarge the businesses and promote financial growth. Furthermore, the report exhibits dynamic factors including segments, sub-segments, regional marketplaces, competition, dominant key players, and market forecasts. In addition, the market includes recent collaborations, mergers, acquisitions, and partnerships along with regulatory framework across different regions impacting the market trajectory. Recent technological advances and innovations influencing the global market are included into the report.

About Prophecy Market Insights

Prophecy Market Insights is specialized market research, analytics, marketing/business strategy, and solutions that offers strategic and tactical support to clients for making well-informed business decisions and to identify and achieve high-value opportunities in the target business area. We also help our clients to address business challenges and provide the best possible solutions to overcome them and transform their business.

Some Important Points Answered in this Market Report Are Given Below:

Key Topics Covered

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Global mindfulness meditation apps market || keyplayers Think PBC, and Simple Habit, Inc. - FLA News

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2020 was the year where the whole world learnt to slow down. Mindfulness, kitchen experiments and Zoom happy hours replaced overscheduled weekdays and must-go parties as everyone tried to find the silver lining in the midst of chaos. According to a study done last year, meditation saw a 2,900 percent global increase, especially in countries such as the United Kingdom and New Zealand.

And its no wonder whythe benefits of meditation have been proven over and over throughout the years: from helping us increase self-awareness, to reducing negative emotions and promoting creativity in our daily lives, this simple yet magical wellness practice positively impacts both the mental and physical health of our body.

With the uncertain times looming ahead of us in 2021, it seems like all of us can benefit from regular meditation practice right now. If you find it hard to incorporate meditation into your daily life, try dedicating a specific part of your home solely for your self-care and meditation practice.Much like the importance of work life balance during remote working, a dedicated meditation space could be the push you need to practice meditation more regularly. From meditation cushions, to aromatherapy eye pillows, we list out the best meditation essentials for you to deck out your meditation space.

See also: Start Your New Year Right With This 2021 With These 7 Health And Wellness Podcasts

If apps such as Headspace and Insight Timer don't cut it for you, try meditation trainers such as Core and Muse.

Core is a meditation trainer that vibrates along your meditation sessions, guiding you through your breath and acting as a gentle reminder to keep you focused. The trainer not only provides guided meditation sessions and classes on sleep, stress and better relating, it also tracks your stress level through its ECG sensora sensor attached to the skin that checks your hearts rhythm.

If youre looking for something even more hands-on, the Muse 2 is a multi-sensor device that you can wear around your head. Tracking your brainwave, heart rate, breathing and body movements in real time, it provides feedback to keep you motivated during your practice.

Set the ambiance of your meditation space with a nice, cushy meditation mat thats comfortable for you to sit or lie down on. A meditation mat gives you a bit of support if you choose to sit cross-legged, or cushioning if you feel like lying down.

If youre new to meditating, try out different positions to find out what truly works for you. While some people may prefer sitting on a chair, others may find meditating while lying down be the most comfortable, especially if you suffer from body pain that makes sitting difficult.

Unlike yoga, where the thickness and material of the mat may affect the quality and flow of your practice, youll be in longer periods of stillness when youre meditating, so dont be afraid to choose a slightly thicker mat to provide more cushioned support.

See also: Top 5MeditationApps For When You're Feeling Overwhelmed

If sitting on the floor in a lotus position results in cramping, slumping and heavy breathing, consider investing in a meditation cushion. Helping you lift your hips up while supporting your back, meditation cushions can help ease the physical discomfort of sitting still, helping you meditate for longer periods of time.

Many regular meditators like cushions filled with buckwheat hulls as they give a more grounded feeling during your practice as it conforms to the shape of the body, providing better sitting support.

According to research, pleasant, natural sounds help us feel calm and safe, even promoting a tranquil state of mind. A quick search on Youtube or Spotify will reveal playlists of nature sounds for meditation.

If youve been to any in-person meditation or yoga practices however, you might have come across healing singing bowls such as the Tibetan bowls or crystal healing bowls that produce relaxing, pure sounds and vibrations. Said to help improve emotional tension, promote relaxation and awake consciousness with their unique sound waves, these singing bowls could be a fun and effective addition to your meditation or mindfulness routine. Try using it during the start of your practice to set an intention, or to clear the energy of the room.

Studies show that smell can trigger emotional memories, boost mood and work performance. Inhaling scents such as lemon, lavender and peppermint may even help get you out of a rut. Light a candle, turn on a diffuser or put on an aromatherapy eye pillow to activate all your senses.

Want to keep it simple? Rub a few drops of essential oils in the palms of your hands and inhale deeply for a quick aromatherapy fix.

See also: 5 Easy Breathing Techniques For Instant Calm

Wellness meditation space singing bowls meditation cushion mats yoga mat mindfulness mindful home decor wellness health meditation

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