Video Link: https://www.youtube.com/watch?v=_qQQ9YzsmOo

Podcast #186 - Bill Harris: Hacking Meditation with Holosync
Bill Harris is the Founder, President, and Director of the Centerpointe Research Institute and creator of the Holosync Solution program, which utilizes sound technology to alter brain-wave...

By: Bulletproof

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Podcast #186 - Bill Harris: Hacking Meditation with Holosync - Video

Video Link: https://www.youtube.com/watch?v=WxKxs30lzhE

Crown Chakra Healing (binaural beats meditation music)
Crown (sahasrara) chakra opening and balancing meditation music. New music every weekday. Subscribe for updates!

By: Zen Melodies

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Crown Chakra Healing (binaural beats meditation music) - Video

Video Link: https://www.youtube.com/watch?v=eZJf26HKhmM

Meditation for an Abundant New Year
In this video, I lead you through a very special meditation that focuses on bringing in more abundance for the new year!!! Begin by taking in a deep inhale and then exhale it all out through...

By: Life By Jazz

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Meditation for an Abundant New Year - Video

Video Link: https://www.youtube.com/watch?v=5zZeCbTmnwU

Theta Healing 7th Plane Meditation
This video is about Theta Healing 7th Plane Meditation.

By: Krista Hurley

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Theta Healing 7th Plane Meditation - Video

Trauma and chronic stress damage the brain. Meditation can help fix it.

Rebekah Demirel meditating on a beach in Edmonds. Credit: Sinan Demirel

Fri, Jan 24, 5 a.m.

Rebekah Demirel survived the mean streets of Canada's big metropolis. It wasn't easy. This is her story.

As a teen living on the streets of Vancouver, I learned to pay attention to people and things that could hurt me. I had to be aware of my surroundings and look closely at faces and body language to get the information I needed to keep myself safe.

And yet, even when I sensed that a situation was dangerous, Id move towards it, like I was daring myself to see how far I could go. I couldnt explain why I made those choices and for years I simply thought I was incapable of good decisions. I thought I was a flawed human being.

What I learned much later is that my faulty judgement was related to a chemical change in my brain, a change brought about by the trauma and loss I experienced as a child. I learned too that the way our brains develop shapes the decisions we make, how we feel, the way we experience life.

There's a real connection between early childhood adversity and how a person lives their lives and a later appearance of addiction and diseases, physical and of course mental illnesses, physician and author Dr. Gabor Mate told Democracy Now! Being abused or neglected constitutes childhood adversity. So does living through domestic violence or a messy divorce, having a parent in prison or addicted to drugs or alcohol, or growing up poor.

Mate went on to explain that trauma alters brain chemistry in such a way that the brain fails to produce enough of the feel good neurotransmitters, such as dopamine, which helps regulate the brains reward and pleasure centers. This chemical imbalance is what sets us up for addiction and many other health related issues later in life.

Chronic stress also damages our brains. It atrophies the hippocampus the brain region associated with self-awareness, compassion, introspection and regulating emotions which impairs our ability to think clearly and rationally. Chronic stress also overstimulates the amygdala, the brain area that plays an important role in anxiety, stress and normal fear conditioning. The result is an exaggerated response to fear.

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How to heal a traumatized brain

Video Link: https://www.youtube.com/watch?v=fEssbrEdoNo

8 Hour Deep Sleep Music: Meditation Music, Delta Waves, Sleep Hypnosis, Soft Music 618
Body Mind Zone is our new channel that features additional new music tracks as well as many Yellow Brick Cinema videos in long-play format. Click the link to see this channel. https://www.youtube.c...

By: YellowBrickCinema

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8 Hour Deep Sleep Music: Meditation Music, Delta Waves, Sleep Hypnosis, Soft Music 618 - Video

Video Link: https://www.youtube.com/watch?v=QLo_T9rIz-w

Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)
Feeling restless, anxious or unstable? It #39;s time to get grounded! In this 15-minute guided meditation, we ground into the earth #39;s energy by focusing on the lower three chakras (Muladhara -...

By: BrettLarkinYoga

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Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min) - Video

Video Link: https://www.youtube.com/watch?v=HVJxBkrnD7k

Delta Waves Sleep Music: 11 HOURS Relaxing Meditation Music for Deep Sleep with Binaural Waves 1
Delta Waves Sleep Music: 11 HOURS Relaxing Meditation Music for Deep Sleep with Binaural Waves 1 - Relax Night and Day ** Do not listen to the binaural beats if -- you suffer from epilepsy...

By: Relax Night and Day

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Delta Waves Sleep Music: 11 HOURS Relaxing Meditation Music for Deep Sleep with Binaural Waves 1 - Video

Video Link: https://www.youtube.com/watch?v=rIy8oxZEp9k

Moonlight Meditation Faces In The Clouds
Moonlight meditation. See how many faces you can see in the Moonlight clouds. http://www.joshwoodward.com/#/ http://www.joshwoodward.com/song/MemoryReplaced.

By: Seeds2freedom

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Moonlight Meditation Faces In The Clouds - Video

Video Link: https://www.youtube.com/watch?v=kLe_eUMAzwg

Perfect Abundance - Meditation for Your Health, Wealth and Joy with Natalie Manor
Meditation for Your Health, Wealth and Joy with Natalie Manor. Easily abundance tips, techniques and strategies you will get from the FREE download will drastically change your life around...

By: Natalie Manor

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Perfect Abundance - Meditation for Your Health, Wealth and Joy with Natalie Manor - Video