Archive for the ‘Meditation’ Category
Introduction to Meditation by Bhante Kusala SIBA RETREAT KANDY SRI LANKA DEC 2013 – Video
Posted: January 13, 2015 at 9:52 am
Introduction to Meditation by Bhante Kusala SIBA RETREAT KANDY SRI LANKA DEC 2013
This was the introductory talk to the BA/MA Students at Sri Lanka International Buddhist Academy during a four days Meditation Retreat in December 2013. May this introduction be of some use...
By:
Kusala BhanteView original post here:
Introduction to Meditation by Bhante Kusala SIBA RETREAT KANDY SRI LANKA DEC 2013 - Video
How to Overcome Fear & Stop Self Sabotage: A Guided Visualization/Meditation – Video
Posted: at 9:52 am
How to Overcome Fear Stop Self Sabotage: A Guided Visualization/Meditation
We will journey into relaxation and address any behaviors that you feel have been holding you back from your full potential. This can be an uncomfortable topic to examine, so let #39;s take a few...
By:
Jason StephensonOriginal post:
How to Overcome Fear & Stop Self Sabotage: A Guided Visualization/Meditation - Video
Meditation – “Peace and Love” – Video
Posted: at 9:52 am
Meditation - "Peace and Love"
See http://Anxiety-Treatment.info to get the peace, love and calm you want!
By:
John F. Harrigan, M.S.Read more from the original source:
Meditation - "Peace and Love" - Video
Arabic Meditation Chillout music – Video
Posted: at 9:52 am
Arabic Meditation Chillout music
https://www.facebook.com/SadeceSlov https://www.facebook.com/aslanlord.
By:
Hamit AsLan1/12/15 Meditation Class – Video
Posted: at 9:52 am
1/12/15 Meditation Class
Mindfulness discussion and guided meditation for beginners.
By:
Cynthia ClinganThe rest is here:
1/12/15 Meditation Class - Video
Supercharge Your Self Esteem & Confidence Hypnosis Meditation (with Wake Up) – Video
Posted: at 9:52 am
Supercharge Your Self Esteem Confidence Hypnosis Meditation (with Wake Up)
Supercharge Your Self Esteem Confidence Hypnosis Meditation (with Wake Up) Darren Marks 2013 Hypnotherapist Direct Ltd Released on: 2013-10-01 Auto-generated by YouTube.
By:
Various Artists - TopicMore here:
Supercharge Your Self Esteem & Confidence Hypnosis Meditation (with Wake Up) - Video
Winter’s Solstice Winter Solstice Sound Therapy Mood Music for Meditation & Relax – Video
Posted: at 9:52 am
Winter #39;s Solstice Winter Solstice Sound Therapy Mood Music for Meditation Relax
Get your full album on iTunes: https://itunes.apple.com/us/album/winters-solstice-winter-solstice/id954158717?l=it ls=1 Join my website http://meditationrelaxclub.com/ Classical New...
By:
meditationrelaxclubGo here to read the rest:
Winter's Solstice Winter Solstice Sound Therapy Mood Music for Meditation & Relax - Video
Meditation classes help with life’s challenges
Posted: at 9:51 am
Surja Tjahaja has been teaching Mindfulness Meditation classes for six years in Milwaukie, Lake Oswego and West Linn, because hes happy he can help others in need and provide them a strong foundation to deal with the challenges of life, he said.
Tjahaja will offer a one-time free workshop called Demystifying Meditation from 6:30 to 8 p.m. Jan. 22 at the Oregon City Library, so participants can learn how meditation can reduce stress and improve health and happiness.
He also will offer a course called Mindfulness Meditation from 6 to 7:30 p.m. on Wednesdays, for six weeks, beginning Jan. 28, at the Milwaukie Center.
Tjahaja likes to work with libraries and parks and recreation departments because they offer affordable prices to residents, so anyone who is interested can learn meditation techniques, the West Linn resident said.
Life lessons
Tjahaja studied for 10 years, beginning in 2000, at the Insight Meditation Center in Redwood City, Calif., and is a graduate of the Sati Center Chaplaincy program, also in Redwood City.
He worked for two years as a volunteer chaplain at the Laguna Honda Hospital in San Francisco.
I teach Mindfulness Meditation as a secular study with emphasis on practical application to daily life challenges. My goal is to help others remove stress from their lives and cultivate happiness and good health, Tjahaja said, adding that his classes are open to people of all ages and health conditions.
He added, My lessons are scaffolded and build on each other. I start with the basics of just focusing on breath, and then continue with more advanced materials as a student progresses. This approach is useful in coping with daily life challenges such as stress, physical pain, depression, anxiety, attention deficit disorder, phobias, grief and loss, weight control and recuperation from a major illness.
Demystifying Meditation
Read the original post:
Meditation classes help with life's challenges
I thought having a baby when I was ‘ready’ would be easy. I was wrong
Posted: at 9:51 am
After spending most of my younger life, particularly my 20s, drunkenly barhopping and blissfully kissing my way through Manhattan, I thought I would easily be able to conceive a child when I was ready. Like a lot of women, I spent many of those years being terrified that it would be too easy to conceive one when I wasnt ready.
I stopped taking birth control pills about a year or so before Billy and I got married because a friend convinced me that they were terrible for my body, and I finally felt like it wouldnt be more terrible to be pregnant. Well be celebrating our second anniversary in April, hell turns 36 in a few weeks and Ill be right behind him in September. I am ready, waiting and practically dying to be pregnant.
After getting married, I wanted to have kids, but I didnt want to work at having them I wanted a baby to come naturally. I refused to be that neurotic, maternal Medusa scheduling sex with her husband. I took for granted that Id get pregnant without having to think twice about it. I was so wrong.
On the horrible-things-in-life scale, infertility ranks galaxies away from the worst. I try to constantly remind myself of this so I can better appreciate what gifts I do have. Coworkers, friends, and their families have been touched by cancer, death, and loss. Every day, the media inundates us with news of unthinkable violence and tragedy, both at home and around the world.
And yet, here I am, bawling so hard that I cant breathe on a morning I woke up to discover, yet again, that my period came a depressing sign our efforts this month were futile, again.
While living in Los Angeles, I met a lovely couple who struggled to get pregnant. They had tried in vitro fertilization a couple times without success. The wife lent me a self-help book called Taking Charge of Your Fertility and I tossed it aside, thinking, That challenge shes facing isnt my challenge. Its not going to happen to me. Im young. Im healthy. I will not face what shes facing.
But that book, a bible of sorts for those unlucky in baby-making, now has a permanent place on my nightstand. Ive read it. Ive highlighted parts. Ive ripped out pages of charts. And still, nothings changed.
My doctor recommended fertility yoga and meditation. I signed up for classes at a local yoga studio days later, and then I Googled fertility meditation and listened to a soft voice telling me to chill and think about becoming pregnant for 15 minutes. After a sperm test proved that his count is good, but his motility is not, our doctor also prescribed my husband something to help like Mucinex to help break up his semen.
After about a year of doing nothing, six months of charting my ovulation without results and then peeing on dozens of ovulation sticks with ambiguous results, I decided to start taking Clomid, a pill you take on days 3-7 of your cycle thats supposed to stimulate the release of hormones which cause ovulation. Ive completed three months of Clomid and Im already eager to move to the next phase: intrauterine insemination. I dont care any more about being Medusa or being natural; I just want a baby.
The pain of dealing with knowing that my bodys betraying me is difficult to share with people. It makes me feel weak. I think of women who have just given birth and the euphoria they feel, and compare them with me and my body, supposedly built specifically to achieve the one thing I cannot. Theres so little I can do to control it. Ive always been a fairly positive person, but now Im living with this strong black tide that rolls in uninvited and washes the joy and happiness away.
See the original post:
I thought having a baby when I was 'ready' would be easy. I was wrong
Thais Meditation (Massenet)- Metropolitan Orchestra of Barcelona – Video
Posted: January 11, 2015 at 10:54 pm
Thais Meditation (Massenet)- Metropolitan Orchestra of Barcelona
Solist: Aloma Ruiz Boada (Violinist/Spain) Conductor: Roberto Laborda Basilica Of Pi: Barcelona (Spain) Metropolitan Orchestra of Barcelona.
By:
AMBconcertsRead more:
Thais Meditation (Massenet)- Metropolitan Orchestra of Barcelona - Video