Archive for the ‘Meditation’ Category
8 Hour Deep Sleep Music, Delta Waves, Deep Sleep Meditation, Inner Peace, Relaxing Music. – Video
Posted: January 14, 2015 at 1:53 pm
8 Hour Deep Sleep Music, Delta Waves, Deep Sleep Meditation, Inner Peace, Relaxing Music.
8 Hours of Instrumental Music for Relaxation,Deep Sleep Meditation,Yoga, Meditation, Study and Concentration, Dream Experience, Spa and Massage, Healing Music Therapy. For more relaxation...
By:
VyanahGo here to see the original:
8 Hour Deep Sleep Music, Delta Waves, Deep Sleep Meditation, Inner Peace, Relaxing Music. - Video
8 Hours Deep Sleep Music | Delta Waves Sleep Meditation, Deep Sleep #1 – Video
Posted: at 1:53 pm
8 Hours Deep Sleep Music | Delta Waves Sleep Meditation, Deep Sleep #1
The Best Long Playlist of Deep Sleep Music with Delta Waves. N1 This Compilation of Long Music Playlist is Perfect for your daily Meditation and Relaxation. A lot of music out there for...
By:
MyBestRelaxMusicRead the original here:
8 Hours Deep Sleep Music | Delta Waves Sleep Meditation, Deep Sleep #1 - Video
Mula Bandha and Breathing Meditation 30 Day Challenge – Video
Posted: at 1:53 pm
Mula Bandha and Breathing Meditation 30 Day Challenge
Link to class http://youtu.be/ZTEc0ALy6qk This is a very powerful meditation that can affect us on many levels. The benefits go way beyond the physical nourishing us on emotional, mental...
By:
Beautiful YogisGo here to read the rest:
Mula Bandha and Breathing Meditation 30 Day Challenge - Video
Powerful 10 minute Breathing Meditation Pranayama Higher Consciousness Connection – Video
Posted: at 1:53 pm
Powerful 10 minute Breathing Meditation Pranayama Higher Consciousness Connection
Tutorial on the technique https://www.youtube.com/watch?v=yqVoDVO9LTA This is a very powerful meditation that can affect us on many levels. The benefits go way beyond the physical nourishing...
By:
Beautiful YogisRead more:
Powerful 10 minute Breathing Meditation Pranayama Higher Consciousness Connection - Video
What Exactly is Meditation? – Video
Posted: at 1:53 pm
What Exactly is Meditation?
Excerpt of "The Journey Within": https://www.youtube.com/watch?v=rpEq5Ln9e9c (additional editing by myself) Theologue - Alex Grey http://alexgrey.com/art/paintings/soul/theologue.
By:
Galactic Scholar ConsciousnessSee more here:
What Exactly is Meditation? - Video
New The best sleeping, relaxation and meditation music! – Video
Posted: at 1:53 pm
New The best sleeping, relaxation and meditation music!
This song is created especially to bring you a moment of peace and silence in your life you can listen to it while putting your baby to sleep, it keeps her in a state of peace. you can do anything...
By:
Anatolii SkripaRead the rest here:
New The best sleeping, relaxation and meditation music! - Video
How Writing a Meditation Book Threw My Own Advice Right Back in My Face
Posted: at 1:53 pm
World News Videos | ABC World NewsCopy
I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it.
For those of you considering a New Years meditation resolution, but who are held back by the thought, I could never meditate, Im here to tell you Im no avatar of perfection myself. But thats the point.
In a funny way, my missteps only reinforced my conviction in the practice, as well as the changes it can produce in your life.
But lets go over the embarrassing stuff first.
The bungling of my own advice began even before the book came out. One of my main arguments in 10% Happier is that meditation despite its unfortunate association with people who use the word Namaste un-ironically, and who are prone to grandiose claims about spiritual awakening can make ambitious people even more effective, by helping draw the line between constructive anguish and pointless rumination. And yet, in the weeks before publication, I nearly made myself sick with counterproductive worry.
Watch the full story on ABC News' "Nightline" TONIGHT at 12:35 a.m. ET.
My biggest fear, other than that the book royally sucked, was that I was revealing details about my personal life that would torpedo my career. I wrote about how I had covered wars for ABC News, gotten depressed, self-medicated with recreational drugs, and had a panic attack on television all of which, combined with some other strange developments, ultimately led me to meditation.
Panic Attack on Live Television
Robert Nickelsberg/Getty Images
View original post here:
How Writing a Meditation Book Threw My Own Advice Right Back in My Face
Guided meditation classes now offered at Peter Lougheed Community Centre
Posted: at 1:53 pm
As Alberta residents slip and slide through another winter, commuting on icy roads, dealing with daily pressures of employment, rising costs and an uncertain economy, the importance of holistic health takes on an even higher priority.
Alicia Jerome, who is now offering guided meditation at the Peter Lougheed Community Centre, wants to help others learn and appreciate the benefits of this form of stress relief.
Everybody is stressed. Everybody has so much on their plate. Guided meditation helps people to stop and be still and focus on their breath.
The primary objective of guided meditation is to learn how to relax. People who participate in the practice are encouraged to find a focus point in the body and begin to relax that part. While staying focused, all the muscles are encouraged to relax and, finally, the mind is able to let go of stressful thoughts and relax as well.
You just need to focus on your breath and be still.
Jerome said as a general rule people are so busy and when they join a guided meditation class and allow themselves to simply relax they may find themselves falling asleep.
I encourage that, if you feel the need to fall asleep, you probably need to. We need to bring back the nap. Remember when you were a kid and the freedom of just taking the time to lay down in the grass and stare up at the sky. Nobody has to teach meditation to kids, they already know how to do it. But for adults, meditation gives you the opportunity to experience that freedom again.
Jerome said she first began meditating when she was 18-years-old and was diagnosed with an autoimmune disease. Meditation helped her find a balance, relieve stress and, it seemed that when she was able to let go of her worries through guided meditation, her symptoms disappeared.
Jerome, who is a councillor and yoga instructor, began offering classes at the community centre through Rimbey recreation department earlier this month. Classes are held upstairs from 7:30 to 9 p.m. Tuesdays.
It is much easier to practice guided meditation with a group of people, she said.
View original post here:
Guided meditation classes now offered at Peter Lougheed Community Centre
Meditation for Beginners (World peace thourgh inner peace) – Video
Posted: January 13, 2015 at 9:52 am
Meditation for Beginners (World peace thourgh inner peace)
http://www.meditationthai.org Meditation for Beginner Mind is the hub of every move. The true happiness, life can shelter under its roof. And the Mind only can do the proof. Dhammakaya...
By:
MeditationthaiOriginal post:
Meditation for Beginners (World peace thourgh inner peace) - Video
“How Triggered Am I” Meditation – Video
Posted: at 9:52 am
"How Triggered Am I" Meditation
The "How Triggered Am I" Meditation I #39;m going to show you a meditation challenge which is very simple, and which can be used to get some sort of objective sense of how grounded you currently...
By:
Cult of MoarOriginal post:
"How Triggered Am I" Meditation - Video