Archive for the ‘Meditation’ Category
Basic Elements of Meditation Practice – Part 1 (02/11/2015) – Video
Posted: February 27, 2015 at 9:51 am
Basic Elements of Meditation Practice - Part 1 (02/11/2015)
Basic Elements of Meditation Practice - Part 1 (02/11/2015) This two-part series offers a clear and fresh understanding of practices that cultivate mindful a...
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Basic Elements of Meditation Practice - Part 1 (02/11/2015) - Video
Gay Meditation Mantras – Accept – Release – Surrender – Video
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Gay Meditation Mantras - Accept - Release - Surrender
For more vibrations: http://www.paulangelo.com/meditations/ Free coaching gay life tools at: http://www.paulangelo.com/ Get daily motivation on FB: http://...
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Gay Meditation Mantras - Accept - Release - Surrender - Video
Meditation: Wittnessing of All – Video
Posted: February 25, 2015 at 9:54 pm
Meditation: Wittnessing of All
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Meditation: Wittnessing of All - Video
Meditation You Are (Abundance) 1Hr and 30 Min – Video
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Meditation You Are (Abundance) 1Hr and 30 Min
Thanks for tuning in. Facebook https://www.facebook.com/pages/Meditation-You-Are/1624058591149623?sk=info tab=page_info Twitter https://twitter.com/Nypu76 Google + ...
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Meditation You Are (Abundance) 1Hr and 30 Min - Video
Binaural Beat Meditation-Improve Focus And Mental Activity! PURE 42 5 Hz Gamma waves – Video
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Binaural Beat Meditation-Improve Focus And Mental Activity! PURE 42 5 Hz Gamma waves
42.5 Hz Binaural beats for maximum brain activity and problem solving. Feel free to use this to amplify your studying or to tune your brain to a more active state. The waves are a bit intense...
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Binaural Beat Meditation-Improve Focus And Mental Activity! PURE 42 5 Hz Gamma waves - Video
Wind blowing through the trees – Quiet sounds, Relaxing nature, Meditation, Sleep Sounds – Video
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Wind blowing through the trees - Quiet sounds, Relaxing nature, Meditation, Sleep Sounds
Please use headphone to hear the full sonic details. Relax in the quiet sounds of wind blowing through the trees. You can hear birds singing in the distance. If you listen closely you #39;ll hear...
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Wind blowing through the trees - Quiet sounds, Relaxing nature, Meditation, Sleep Sounds - Video
SynergyCafe – What is meditation? – Damon Dickinson – Video
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SynergyCafe - What is meditation? - Damon Dickinson
http://www.MySynergyCafe.com =========================== http://www.SynergyCollaborative.ORG.
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SynergyCafe - What is meditation? - Damon Dickinson - Video
Meditation for Abundance – Day 18 – 30 Day Meditation Challenge – Video
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Meditation for Abundance - Day 18 - 30 Day Meditation Challenge
Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Every now and then, we ...
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Meditation for Abundance - Day 18 - 30 Day Meditation Challenge - Video
Study Shows Meditation Can Reduce Chronic Neck Pain
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Newswise CHICAGO, Feb. 25, 2015 -- Meditation might be an effective treatment for reducing chronic neck pain, according to research reported in The Journal of Pain.
Chronic neck pain can lead to serious comorbidities like depression. Patients with chronic neck pain frequently experience distress. Meditation has been increasingly used as a supportive treatment for individuals with chronic pain.
Previous research has shown that chronic pain is associated with distress and that meditation has stress relieving benefits. German researchers compared the effects of meditation on pain, perceived stress and psychological well being. They hypothesized that an eight-week meditation program will decrease pain more effectively than a standardized exercise program and that pain relief will coincide with stress reduction.
For the study, 89 patients with chronic neck pain who showed increased perceived stress were randomized into meditation and exercise program groups. Outcomes were assessed at baseline and after eight weeks.
Results showed that meditation training significantly reduced pain when compared to the exercise group and pain-related bothersomeness decreased more in the meditation group as well. No significant differences between meditation and exercise were found for pain during movement, pain disability, psychological scores and quality of life, which is consistent with the known benefits of exercise on pain-related outcomes. The authors concluded that meditation has unique benefits for producing pain relief and for pain coping.
About the American Pain Society Based in Chicago, the American Pain Society (APS) is a multidisciplinary community that brings together a diverse group of scientists, clinicians and other professionals to increase the knowledge of pain and transform public policy and clinical practice to reduce pain-related suffering. APS is the professional home for investigators involved in all aspects of pain research including basic, translational, clinical and health services research to obtain the support and inspiration they need to flourish professionally. APS strongly advocates expansion of high quality pain research to help advance science to achieve effective and responsible pain relief. For more information on APS, visit http://www.americanpainsociety.org.
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Study Shows Meditation Can Reduce Chronic Neck Pain
Meditation can reduce chronic neck pain, study shows
Posted: at 9:54 pm
Meditation might be an effective treatment for reducing chronic neck pain, according to research reported in The Journal of Pain.
Chronic neck pain can lead to serious comorbidities like depression. Patients with chronic neck pain frequently experience distress. Meditation has been increasingly used as a supportive treatment for individuals with chronic pain.
Previous research has shown that chronic pain is associated with distress and that meditation has stress relieving benefits. German researchers compared the effects of meditation on pain, perceived stress and psychological well being. They hypothesized that an eight-week meditation program will decrease pain more effectively than a standardized exercise program and that pain relief will coincide with stress reduction.
For the study, 89 patients with chronic neck pain who showed increased perceived stress were randomized into meditation and exercise program groups. Outcomes were assessed at baseline and after eight weeks.
Results showed that meditation training significantly reduced pain when compared to the exercise group and pain-related "bothersomeness" decreased more in the meditation group as well. No significant differences between meditation and exercise were found for pain during movement, pain disability, psychological scores and quality of life, which is consistent with the known benefits of exercise on pain-related outcomes. The authors concluded that meditation has unique benefits for producing pain relief and for pain coping.
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The above story is based on materials provided by American Pain Society. Note: Materials may be edited for content and length.
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Meditation can reduce chronic neck pain, study shows