Video Link: https://www.youtube.com/watch?v=fvz4zhSKLcs

Systematic meditation technique to healing terminal disease-LifeSkills 10-BK Shivani-Dr Girish Patel
Speaker: Dr. Girish D. Patel MBBS, Phd(Psy. Th), FRSH (London) Dr. Girish Patel is a noted Psychotherapist writer and renowned management trainer. He is a fellow of Royal...

By: bkshivani

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Systematic meditation technique to healing terminal disease-LifeSkills 10-BK Shivani-Dr Girish Patel - Video

Video Link: https://www.youtube.com/watch?v=sSopLG-rX80

ADHD Hints - Meditation
Linda Swanson, ADHD Coach with Free To Be Coaching (http://www.freetobecoaching.com) discusses the potential benefits of meditation for folks with ADHD. She refers to a NY Times article by...

By: "ADHD Hints" from Free To Be Coaching

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ADHD Hints - Meditation - Video

Video Link: https://www.youtube.com/watch?v=LCl-17YCFkM

Stress Relief Spoken Meditation "WHALESONG" Ocean Fantasy Relaxation
A guided meditation to help ease stress and anxiety. Enter this ocean fantasy "Whale-song" voice meditation, gaining wisdom, calmness and stress relief. Spoken By Jason Stephenson Written...

By: Jason Stephenson

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Stress Relief Spoken Meditation "WHALESONG" Ocean Fantasy Relaxation - Video

Video Link: https://www.youtube.com/watch?v=A60277spPEc

Being Mindful [Meditation habit] Awaken the Mind
Download the No Fap Challenge app : http://bit.ly/1lt0Xiv Meng #39;s video : https://www.youtube.com/watch?v=r8fcqrNO7so --------------------------- Sponsored By: 1. Mindful Habit : http://bit.ly/1l...

By: Albert An

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Being Mindful [Meditation habit] Awaken the Mind - Video

Video Link: https://www.youtube.com/watch?v=op7G0VkjB7o

Gita and Meditation: Class 4
Delivered at Vedanta retreat, Olema on 2012-09-11 (September 11, 2012) Swami Tattwamayananda is a monk of the Ramakrishna Order and a former Acharya (instructor) at the Order #39;s monastic ...

By: SFVedanta

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Gita and Meditation: Class 4 - Video

Video Link: https://www.youtube.com/watch?v=eSwus9nZgGM

Timelapse: preparing the meditation hall for our Buddha statue
Preparing the large meditation hall in the London Diamond Way Buddhist centre. The hall needs to be as clean and beautiful as possible for the arrival of the Buddha. You can see a timelapse...

By: London Diamond Way Buddhist Meditation Centre

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Timelapse: preparing the meditation hall for our Buddha statue - Video

Video Link: https://www.youtube.com/watch?v=ngzHG9HxtV8

ASMR Binaural Guided MEDITATION for TINGLES and SLEEP (ENGLISH)
Here is a meditation I am used to doing once a week. It helps me before I fall asleep to feel totally protected. Just listen to my voice and I will guide you to a place, your place where you...

By: PARIS ASMR

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ASMR Binaural Guided MEDITATION for TINGLES and SLEEP (ENGLISH) - Video

Video Link: https://www.youtube.com/watch?v=xm1n2GeDyiI

Quick Heal Chakras - Crown Chakra or Sahasrara Meditation Music
Quick Heal Chakras - Crown Chakra or Sahasrara Meditation Music Subscribe for your Daily Meditations : http://www.youtube.com/subscription_center?add_user=TheMeditativeMind TECHNIQUE...

By: Meditative Mind

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Quick Heal Chakras - Crown Chakra or Sahasrara Meditation Music - Video

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HMMMMMM - Relaxation and meditation music
Relaxan a meditan hudba zdarma pro vechny Relaxation and meditation music free Entspannung und Meditation Musik kostenlos ...

By: svtlko

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HMMMMMM - Relaxation and meditation music - Video

Lately were hearing a lot about a simple technique scientifically proven to promote positive mental health, something Ive been doing daily for some 20-odd years:

Nothing.

Well, thats not quite true. It is definitely something.

Call it meditation, mindfulness or, simply, sitting, the practice of taking time to do what, at first glance, appears to be nothing is growing in popularity. Even Parade, the most widely read magazine in the country and a supplement to this newspaper, did a cover story on the subject (the article is still available at http://www.Parade.com). Now thats what Id call entering the mainstream.

If you were to ask most people what they do to relax, answers would include watching TV, reading, crafts or other relatively quiet activities. While all are generally low stress, none of them fully disengages the mind, which is the key to true relaxation.

The problem is that the mind never quits. It always wants to be busy, from rehashing a fight with your spouse to deciding what to make for dinner to obsessing about something that may or may not happen in the future.

The mind never ceases running through its endless loop of thoughts and memories, and this is where meditation can help. It is a technique that frees and relaxes the mind. This is especially important today, surrounded as we are by the digital din of proliferating social media and a 24-hour news cycle.

I discovered meditation in my mid-40s, at a time when my job and a sons serious illness were sending my stress levels into the stratosphere. I felt as if something was about to give my heart or my sanity when a friend recommended Transcendental Meditation. TM is a meditation technique that was brought to the United States by Maharishi Mahesh Yogi, who became famous in the 60s as a spiritual Pied Piper to the Beatles and other rock stars.

From a TM teacher I learned how to sit upright, spine erect and eyes closed, and to focus on the feeling of my breath as it moved slowly in and out of my nostrils. Later I was introduced to a mantra a Sanskrit phrase, the sound of which matters more than does its literal translation.

A mantra has nothing to do with religion, per se. It is merely a tool to help the mind interrupt that constant internal monologue. I was taught to allow (not force) my mind to silently embrace the mantra, thereby disengaging the mind (shifting it into neutral, if you will) so as to truly relax.

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Patrick Henry: Meditation helps quiet our overactive minds