Apple's watchOS 8 isn't out yet, but when it arrives later this year there's a good chance it'll come with new guided meditation options as part of Fitness+ if Apple's own leak is to be believed. So will apps like Calm and Headspace be the next that get Sherlocked?

'Sherlocked' is effectively a term given to an app that has been replaced by functionality natively added to an Apple device. There's a whole story behind it, but that isn't important right now. All you need to know is that a Sherlocked app tends to suffer because Apple made it either obsolete, or much less useful for whatever reason.

Adding guided meditation, or as Apple seems to be calling it, Audio Meditations, to Fitness+ makes plenty of sense. It already has guided workouts and guided walks, after all. Having someone whisper in your ear while you carry out your daily meditation is arguably the next logical step here.

If a Sherlocking is going to happen, the likes of Calm and Headspace are those most likely to suffer. According to AppAnnie numbers, Calm is the second highest-grossing app in its category, while Headspace is fifth. And that category isn't just meditation apps it's the entire Health and Fitness category. That includes Weight Watchers, Strava, Peloton, and more. It's a difficult category to come out on top in.

With two of the top five highest-grossing fitness apps being of the guided meditation variety, using it as a way to get people into Fitness+ is something else that makes sense. At $9.99 per month, Fitness+ is likely the same price, or cheaper, as dedicated apps. Will it offer the same level of features? We don't know yet, but Headspace and Calm don't offer guided workouts or guided walks, so "you pays your money and you takes your choice," as someone somewhere once said. Will the prospect of Apple Fitness+ guided meditations be enough to have people scrambling to find the best Apple Watch deals for the best Apple Watch? Maybe, maybe not.

We don't know when any of this will happen, of course. Apple removed mention of Audio Meditations from its Platforms state of the Union video earlier today, clearly not ready for it to be the talk of the town. Whether it'll make an appearance in a later watchOS 8 beta, we'll just have to wait and see.

We surely won't be the only ones watching along. Some will be holding their breath, too.

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Are meditation apps the next to be Sherlocked? - iMore

The collaborations between Netflix and Headspace are helping TV viewers around the world unwind their minds and find some calm in a tech-filled world.

For many of us, the streaming service has always been a space to escape. Whether thats binging your favourite TV show for a couple of hours or tuning into a guilty pleasure film, its the viewers choice. But now, with the help of Headspace, Netflix are transforming TV escapism into a mindful endeavour. Think guided meditations, personalised breathing exercises, and tips for better sleep hygiene.

The latest collaborative effort from Netflix and the mindfulness app is Headspace: Unwind Your Mind. As the new series gets its release on Tuesday, June 15th, we explore who is the voice behind the interactive experience.

Headspace co-founder Andy Puddicombe is the main narrator of this new project with Netflix. He is the voice of the first project, their Guide to Meditation. If youve ever used the Headspace app, you might recognise Andys voice, as he leads a majority of their meditations.

Andy will also be joined by Director of Meditation and Mindfulness Teacher Eve Lewis Prieto. Eve was the narrator of the previous series, Headspace: Guide to Sleep.

Andy Puddicombe, 48, co-founded Headspace with Richard Pierson in 2010. It started out as an events business, but the Headspace app, where Andy and Richard found success, was launched two years later.

Andys mindfulness journey began in 1994, where mid-way through his sports science degree, he packed up his life and moved to the Himalayas. There, he studied the art of mindfulness and meditation he even became a Tibetan Buddhist monk in Northern India! Andy returned to the UK in 2004, bringing with him his knowledge of mindfulness.

Eve Lewis Prieto is Director of Meditation for Headspace. Her responsibilities include overseeing the meditation curriculum and creating processes and framework for their new meditation teachers. On herLinkedInpage, Eveexplainsshe began her journey into meditation eight years ago as a stressed and anxious advertising professional.

The viewer will be presented with three customisable paths in Unwind Your Mind: Meditation (a simple guided session), Relax (for a daily wind-down), or Sleep (to calm the mind and body before bed).

Netflix viewers will be encouraged to make choices based on their feelings and needs in the moment.

Each narrator will focus on their area of expertise. So, if you decide that you wish to unwind and focus on sleep, Eve will be your go-to. If you decide you need a daily dose of meditative calm or relaxation, Andy will be on hand.

Get unwinding!

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Eve spends her days writing about everything culture-related. From celebrity news to music, film and television, Eve covers all bases. When shes not writing you can find her making music or mastering the art of homemade pasta.

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Meet Headspaces Unwind Your Mind narrator: Netflix brings back Andy and Eve! - Reality Titbit - Celebrity TV News

Hours before each game, Diamondbacks first baseman Christian Walker can be found laying on his back in the outfield. There, his skin alternately cooled by the grass and warmed by the sun, hell close his eyes and listen as a soothing voice speaks through his headphones.

Theres nowhere else to be. Theres nothing you have to do. Just be in the moment.

That voice marks the beginning of a new pregame ritual that Walker has picked up this year, which so far has been the toughest year of his career. Entering Sunday, Walker is hitting just .208 with a .569 OPS. Hes played in only 30 of the teams 65 games thanks to an oblique strain that resulted in a couple of stints on the injured list, undoubtedly affecting his ability to get into a groove. Its a stretch that would tax even the strongest of minds.

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Diamondbacks slugger Christian Walker turns to meditation to combat slowest start of his career - The Athletic

He has a beard, a tricycle that he uses to get round the Derbyshire lanes and a voice so soothing that it brings calm to all who hear it.

John Butler, a retired farmer, has become an unlikely YouTube star after his videos on meditation and spirituality became an internet sensation. A few years ago he barely knew what the internet was.

Butler, 84, whose channel has 125,000 subscribers, has been interested in meditation almost all his adult life, but few people had heard of him until four years ago he gave an interview on a channel called Conscious TV. It focuses on people with experience of higher consciousness. For Butler everything started to change.

John Butler was a pioneer of organic farming and took up meditation when a voice told him: To make whole be whole

With the help of a friend who was a cameraman

See the article here:

Meditating farmer John Butler is best in his field - The Times

When you think of holidays in Thailand, stunning beaches, delicious food, and lively nightlife probably come to mind. However, the country has so much more to offer than your average beachfront hotels and nightclubs. The Land of Smiles is also popular for its meditation centres and retreats. In the last decade, the nation has become one of the ultimate destinations in the world for soulful travellers seeking calm and respite.

If youre seeking a wave of serenity and peace in Thailand, look no further. Here are our picks of the best meditation centres and retreats in Thailand to elevate your spirituality.

The Kamalaya is an award-winning luxury meditation resort located just 3 minutes away from Koh Samui. It features beautiful rooms with state-of-the-art amenities and wellness features, such as yoga mats to help you relax and unwind.

Specializing in holistic packages, this venue offers customized treatments by medical professionals. For example, if you want to drive away all your stress, enrich your emotional well-being, and discover your true self, you can join their meditation classes. In addition, you can also take part in their yoga classes, detox retreats, stress and burnout programs, healthy lifestyle programs, and other tailor-made programs to fit your needs.

Price: Start from approximately 40,000 THB per package.

Address: Moo 3 102/9 Laem-Set Rd, Ko Samui District, Surat Thani 84140, Thailand.

The Kamalaya

Offering life-changing retreats, Phuket Meditation Centre is one of the most popular destinations for peace-seekers travelling to Thailand. The centre offers teachings based on Thai Theravada Buddhism. Therefore, anyone who wants to learn mindfulness and meditation in a safe environment is welcome here.

Phuket Meditation Centre hosts free meditation sessions every week, so make sure to take time out of your schedule to join their program. Besides reviving your mind and body, taking part in their meditation retreat will help you learn new meditation techniques and reconnect with your true self. In addition, you can also join numerous meditation events, such as Qigong healing, couple sessions, one-on-one mentoring sessions, and more. The best thing is, some of their programs are available online. Perfect for this Covid-19 pandemic situation!

Price: Starts from 1,500 THB per session (except for the free meditation retreats).

Address: 69/509 Moo 1, Phuket Garden Home, Tambon Chalong, Amphoe Mueang, 83130 Phuket, Thailand.

Phuket Meditation Center

Located in picturesque rice paddies, Suan Sati Yoga Retreat Chiang Mai is the perfect place to recharge and experience enhanced mindfulness surrounded by nature. Founded on the principles of Theravada Buddhism, you can explore different styles of meditation, yoga, and workshops here. Whether youre a beginner or seasoned meditation practitioner, there is something for everyone.

Their meditation and yoga retreats are hosted in a fun and welcoming environment. Thus, taking part in their program allows you to have a tranquillizing experience. In addition, you will find like-minded people and consume plant-based Thai and fusion recipes to nourish and nurture your body.

Price: Starts from 9,647 per package.

Address: 326, Ban Kad, Mae Wang District, Chiang Mai 50360, Thailand.

Suan Sati Yoga Retreat Chiang Mai

Situated on a beach in the beautiful Koh Phangan, Orion Healing is a serene paradise that will help you nourish your mind, body, and spirit. It is the ultimate destination for a self-journey. By practising meditation here, you can truly recharge your body and mind and embark on a journey of discovering your true self.

The meditation centre has 3 yoga shalas on-site, who offer a range of classes you can choose from. You can join in a yoga retreat to achieve psychological and physical balance or the detox programs to purify your body and mind. Furthermore, Reiki certification programs are also offered here. These programs can help heal your mind and soul.

Price: Starts from 1,338 THB per package.

Address: 15/2 Moo8 Srithanu Koh-phangan Koh Phangan, Surat Thani 84280, Thailand.

Orion Healing

Dhamma Kancana Vipassana Meditation Centre is located in the province of Kanchanaburi, 3 hours from Kanchanaburi town and 5 hours from Bangkok. Due to its location near SamYod Mountain, you can meditate surrounded by lush greenery. As a result of being close to nature, you can focus on your mind and reconnect with yourself more easily. Here, you can learn and practice Vipassana, which is an ancient meditation technique originating from India.

Since the courses are run on a donation basis, there are no charges. You can stay, eat, and take part in the classes for free. The expenses are met by donations from people who have completed and experienced the benefits of Vipassana.

Price: All courses are free of charge.

Address: Prang Phe, Sangkhla Buri District, Kanchanaburi, Thailand.

Dhamma Kancana Vipassana Meditation Center

Thailand is dotted with many incredible meditation centres and retreats to help rejuvenate your mind and body. Therefore, no matter which meditation centre you choose, you are sure to experience an indulgent escape!

Keep in mind that the availability of classes and opening time may change due to Covid-19, so make sure to contact the centres before you book your retreats.

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Best meditation centers and retreats in Thailand | Thaiger - The Thaiger

Cheryl has revealed how taking up meditation and yoga has transformed her life for the better, including her mental health.

The former Girls Aloud singer, 37, has changed up her hectic pop star lifestyle to feature a much healthier and toned-down routine, and she's loving every day of the new lifestyle kick.

The mum-of-one has spoken out and said meditation, which she has long been interested in, has helped her deal with her inner anxiety, and has also changed her perception on life as a whole.

Cheryl told Marie Claire: "I used to be that person that was like, you think I could meditate? I would hear what people were saying, but I never understood.

"You just need to really get into it. It depends where you are in your life some people are just not there in their lives, or arent ready for it, or dont feel like they can, and thats fine as well.

It takes you out of what youre focusing on so that you can calm down. Its proven scientifically. Its not just like youre sitting in silence for 10 minutes.

When the Fight For This Love singer works out, she prefers to try more calming exercises rather than high intensity moves after being met with a couple of health worries at the start of lockdown.

She continued: "I havent really been doing a lot. I had a couple of health concerns at the top of the pandemic so I just calmed everything down and then I never calmed it back up again.

"I like yoga. I like Bikram, and I like it to be hot as I feel like my hearts pounding and Ive done something. You feel like youve been stretched from head-to-toe.

On the topic of her diet, Cheryl announced that she has attempted to reduce her meat intake and now eats vegetarian meals three to four times a week, and how the shift has seen the star feel healthier overall.

This comes as the star revealed she isn't as fussed about her weight and image as much after becoming a mother.

Back in 2017, Cheryl welcomed her son Bear, four, with her One Direction star ex-boyfriend, Liam Payne.

The celebrity pair then announced they had split from each other in July 2018 - with Cheryl tweeting she was "sad to announce" the news and that her and Liam still have "so much love" for each other as a family.

Earlier in June, Liam spoke out about his ex Cheryl, and said she is "very chill these days" after taking a step back from public life.

The 27-year-old even addressed her dreamy new yoga-filled life, saying he thinks Cheryl is "hoping he's [Bear] gonna become some yoga person".

Liam also praised Cheryl's co-parenting skills, saying: "Cheryl is literally the best person to co-parent with and that he's even been closer to his family of three than ever before in lockdown.

"No stress involved. It's very, very relaxed, and we spend a lot of time on FaceTime.

"And it's been really lovely, and I'm closer to them than I've ever been before, actually, which is really, really nice."

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Cheryl says taking up meditation has 'helped her calm down' and changed her life - Daily Star

Developer Snowman has just announced Alto's Odyssey: The Lost City, the popular atmospheric runner that mesmerized the world when it first came out in 2018 is now coming soon to Apple Arcade with extra content. The meditative experience will follow Alto and friends as they discover The Lost City on an endless sandboarding adventure thats bound to touch the heart as much as its predecessor did.

Exploring hidden temples and gliding through sand dunes in the windswept environment is made even more fantastical with the stirring musical score in Altos Odyssey: The Lost City. Players will flow across canyons and caverns just waiting to be unearthed. What secrets does the ancient city hold, and how can you reveal truths concealed atop hot air balloons, over gigantic rock walls, and between snaking vines?

Fans of the franchise will likely find that theres still lots more to discover in the new biomes and hidden challenges, while an exhilarating experience awaits new players with the one-touch trick system of the series. You can chain combos, unlock abilities, and complete goals with intuitive controls amid stunning visuals and dynamic weather.

There will be six unlockable characters that are unique in their abilities and attributes, as well as a Zen Mode where you can cruise through the environment with no intrusive scores to disrupt your surreal experience. You can also take a little memento with you in the Photo Mode, so you can capture memorable snapshots of your journey and share them with your friends.

Alto's Odyssey: The Lost City is now available for pre-order on the App Store. You can join the community of fans on the games various social media accounts on Twitter, Facebook, Instagram, and Discord to know more.

Itching for more meditative experiences on your phone? Check out our list of the top 25 best relaxing games for Android phones and tablets!

Continue reading here:

Alto's Odyssey: The Lost City, the meditative sand-runner, is coming soon to Apple Arcade - Pocket Gamer

University of Arkansas

Science Behind Meditation

The SKY registered student organization will host a talk by Vatsav Raman about meditation at 7 p.m. Wednesday, April 7.

In a fast paced age where stress and depression are widespread, the toll of these on physical and mental health can be extremely high. Many people are realizing the importance of meditation as a super way for mental-wellbeing, positivity through their own personal experiences.

Meditation is not just a powerful stress management technique. Regular meditation puts us on the fast track to happiness by increasing activity in parts of the brain responsible for compassion, happiness and positive emotions. Also, not all meditation practices are the same when it comes to rewiring your brain! Come, explore the science behind meditation with us!

The speaker,Vatsav Raman,has been a meditation instructor for more than 10years. He holds a Ph.D. in molecular biology and genetics from Cornell University. He currently works in the life sciences industry in Boston, and volunteers for the International Association for Human Values.

To register,go totiny.cc/sciencebehindmeditation.

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SKY RSO Presents 'Science Behind Meditation' | University of Arkansas - University of Arkansas Newswire

Victor has invested his life studying human behavior and emotion. Today he is widely known worldwide for the work he does as a global meditation and breathwork coach for entrepreneurs.

Barcelona, Spain, April 05, 2021 (GLOBE NEWSWIRE) -- Victor Goenka is a conscious entrepreneur, motivational speaker, and master of internal energy optimization.

Victor has invested his life studying human behavior and emotion. Today he is widely known worldwide for the work he does as a global meditation and breathwork coach for entrepreneurs.

Where his beliefs are rooted

Victor Goenka lives by the mantra the cup is half full rather than half empty. This statement outlines how he lives and tackles his life. Victor is a big believer in celebrating yourself, he learned this from his father at a very young age.

Victors father was a very successful entrepreneur; he had a lot of success in multiple projects. By observing his father and learning so much from him, Victor states that he never saw him go out of his way to talk about what he had or what he achieved.

Humility, Victor believes, has been a core characteristic that his father passed on to him. As a meditation and breathwork coach to entrepreneurs, victor teaches that humility comes from within. They have to know how to celebrate their achievements on their own, therefore developing self-awareness. Victor believes that to be humble is to live.

The exploration of humility with his clients teaches them that humility does not mean repressing their feelings; instead, it means that they recognize and celebrate their feat in the loving relationship they should have with themselves.

The journey leading up to who Victor Goenka is today, began before he was 8 years old. Having breathing problems, he was referred to a specialist who taught him some breathing techniques that would change his life forever. As he continued along his journey, a few years later, it led him to Mexico, where he learned about and experienced internal energy and the elements that can block the flow (inflammation due to stress).

Story continues

A life dedicated to serving others

For Victor, being a meditation and breathwork coach for entrepreneurs means living his dream, a life dedicated to helping as many individuals from around the globe as he can to live happier and healthier lives.

When entrepreneurs increase their awareness and presence in their daily lives, they become more loving, understanding, and caring; not only to themselves but to the world around them.

Wrapping up

These days victor spends his time managing his internationally recognized coaching business IceMeditation which is now largely virtual. He helps diverse clientele from professionals who want to increase productivity and reduce stress to parents who want to raise mindful children.

Victor practices what he preaches and is also dedicated to setting aside time for reading and working on his future goals.

Victor Goenka has his mind set on greatness. He envisions professionals all over the world using his methodologies in their own line of work.

Hes constantly expanding the scope of his expertise by investing into studying human behavior and emotion and often publishes findings in the form of books, articles and speaking engagements.

For Victor, the art of surrender, trusting the process and the way we think is a result of how much attention and energy we put into a specific focal point. The less value we give, the less it matters, the more free we are as humans.

Media Contacts

Name: Victor Goenka Company: Ice Meditation Inc Email: Info@IceMeditation.Com Website: IceMeditation.Com

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Victor Goenka Founder of Ice Meditation Is Helping Entrepreneurs Perform With Meditation and Breathwork - Yahoo Finance

You might not have even heard of meditation a few years ago, but all of a sudden, it seems like everyone and their dog is doing it. Meditation has been shown to reduce stress, improve sleep, curb anxiety, and more. Heres everything you should know and the best ways for you to start meditating.

#Meditation #Anxiety #Stress #DeepDives #Health

00:00 Introduction

00:45 Benefits of Meditation

01:00 A look inside the brain

01:44 Melissa Wood

05:43 How to Meditate

Check out the full article here: https://www.health.com/mind-body/what-is-meditation

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How to Meditate & What You Need To Know | #DeepDives | Health

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How to Meditate & What You Need To Know | #DeepDives | Health - shorelinemedia.net