Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 5156, 1988.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.

Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.

Excerpt from:

Meditation Classes Evanston - Transcendental Meditation

Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 5156, 1988.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.

Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.

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Transcendental Meditation (TM) Technique - Atlanta, GA

RSVPs NOT NECESSARY: We Are Always There Waiting For You To Join Us!

RE-ENERGIZE THE SPIRIT In a world of increasing chaos and noise, there is a growing need for spaces where individuals can go to quiet the mind. Hollywood Meditation Groups offer classes and courses on different meditation topics such as inner peace, clarity of mind, and positive thinking.

Classes ARE FREE . . . . . . . . . Are You?

Come Meet Us At Any And All Of Our Locations:

*Hollywood Library

Tues. 10:30-11:30am in MULTI-PURPOSE ROOM and 6:30-7:30pm

Hallandale Library--across from Gulfstream...10:30am

1st and 3rd Saturday

CARVER RANCHES Library--Sat. 10:30am

DANIA BEACH LIBRARY, Sat. 10:30 am

Weekly thru May; Begins again in fall

Dania Beach & Carver Ranchs Sessions on Vacation for Summer

*Saturdays at 6 pm--1st of month--Ganga's in Miramar--call Roz for information at 954 962-7447. no session in July & August.

MEDITATION CENTER

*Miami Brahma Kumaris Meditation Center, 5 min south of Miami Airport

Wednesdays and Fridays starting at 7 pm. call for info 305 442-2252

Free Meditations & Classes Wed & Fri nights 305.442.2252

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Hollywood Meditation Groups (Hollywood, FL) - Meetup

Despite all your hard work in life, do you still feel that there is something missing? Are you successful, but still feeling emptiness? Are you seeking your true purpose in life? Do you feel there is something more that you just cant seem to find? Then this course is exactly where you need to be! Help lies within you and this course can help you unlock the hidden potential that you know is already there.

If you are seeking information on how to learn to meditate in south Florida, you have come to the right place. South Florida Meditation features a Chopra Certified Meditation Instructor. He will teach you how to learn to meditate using Deepak Chopras Primordial Sound Meditation method.

Here are some of the many benefits to our meditation workshops:

Anyone can learn meditationusing the Primordial Sound Meditation method developed by Deepak Chopra, M.D. and David Simon, M. D. For more information on the benefits of meditation, we welcome you to visit our About Meditation page. We also provide excellent resources for people of all experience levels on our Resources page.

At South Florida Meditation, we offer quality Deepak Chopra meditation classes for people of all ages and experience. Our primary goal is to help you discover a life that is full of peace, tranquility, and empowerment.

Practicing Primordial Sound Meditation on a daily basis can help you to:

If you have heard of other forms of meditation, like Transcendental Meditation or Mindfulness Meditation, you may be interested in Primordial Sound Meditation. So stop asking how to learn to meditate and take the next step to attend one of our meditation workshops in South Floridaby visiting our contact page.

Continue reading here:

South Florida Meditation - Deepak Chopra Meditation

Coming upin Manhattan, we are offeringthree meditation classes aspart of our citywide Meditation Week NYC, taking place across all 5 boroughs of New York from September 26 through October 2. All classes are free of charge:

Lower East Side / East Village:

Tuesday, September 27, 7:30-9 pm L.E.S. Prep 145 Stanton St. (at Norfolk St.) Subway: F to Delancey St., J, M, Z to Essex St.

Midtown:

Wednesday, September 28, 12:15-1:15pm Turtle Bay Music School 244 E. 52nd St. (between 2nd & 3rd Aves) Subway: E, M to Lexington-53rd St., or 6 to 51st St.

Upper West Side:

Friday, September 30, 7:30-9 pm P.S. 199 Jesse Isador Strauss 270 W. 70th St. (between Amsterdam and West End Aves) Subway: 1, 2, 3 to 72 St.

If none of these classes works for your schedule, pleasecall 212-380-8153 or use our contact form and let us know youre interested in meditation classes in Manhattan, well contact you once the next classesare scheduled.

For those interested in deepening their meditation experience and exploring Sri Chinmoys philosophy more in depth, therewill be series of free continuing meditation classes in both Manhattan andQueens following the Meditation Week. Well have information at all of the Meditation Week classes.

Well also have classes inQueens,Brooklyn,Staten Island, and the Bronx, aspart of Meditation Week NYC.

Meet some of our meditation class instructors

Browse our meditationbooks and CDs for sale.

Map of L.E.S Prep on the Lower East Side:

Map of Turtle Bay Music School in Midtown:

Map of P.S. 199 Jesse Isador Strauss:

View original post here:

Manhattan Meditation | FREE Meditation classes in New York ...

Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 5156, 1988.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.

Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.

More here:

Transcendental Meditation Technique Official Website

Meditation of one style or another can be found in most of the major religions, including Christianity, Judaism, Buddhism, Hinduism and Islam. Generally, Eastern religions have tended to concentrate on meditation as a means of realising spiritual enlightenment, a fundamental part of which has been the use of many health-promoting practices that go hand in hand with the spiritual ones.

Many millions of people in the West and elsewhere in the world are active meditators. Meditation in the West is practiced for both health and religious or spiritual reasons, although many people regard it mainly as a self-help tool for improving cognitive (thought) performance and for managing stress.

Meditating for spiritual expansion and fulfilment, without a religious basis, is becoming very common.

Meditation produces a clearing of the mind in ways that promote a sense of calm and heightened awareness. Interestingly, measurements using electroencephalography (EEG) and magnetic resonance imaging (MRI) show that meditation can alter your brains activity.

For a person with serious mental illness, meditation should be used under expert guidance, and if done alone, extreme caution should be taken.

Contrary to popular belief, you dont have to sit cross-legged on the floor in order to meditate. You can also sit in a chair or in bed. However, you might just fall asleep if you try to meditate lying down at night, which will defeat the purpose.

Many people prefer to meditate while moving around. When meditating like this, it is important to make sure that your activities are an expression of inner focus, not a distraction from whatever you are experiencing. The activity is done slowly and attentively.

People can meditate while walking, swimming or doing something repetitive that is not distracting (such as washing dishes, digging in the garden or sweeping). The activity is not the purpose it is a means of focusing and holding attention on inner processes.

You can master many meditation practices by yourself. However, some people prefer to attend classes or learn in a group from an experienced teacher.

If your attention wanders, try to practice acceptance and avoid getting annoyed with yourself. Simply direct your attention back to what you are doing and your experience of that moment.

This page has been produced in consultation with and approved by: Department of Health and Human Services - RHP&R - Office of the Chief Health Officer

Last updated: September 2015

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.

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Meditation - Better Health Channel

Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy. For example, if we get what we want, such as a new possession or a new partner, we become excited and cling to them tightly. However, since we cannot have everything we want, and since we will inevitably be separated from the friends and possessions we currently enjoy, this mental stickiness, or attachment, serves only to cause us pain. On the other hand, if we do not get what we want, or if we lose something that we like, we become despondent or irritated. For example, if we are forced to work with a colleague whom we dislike, we will probably become irritated and feel aggrieved, with the result that we will be unable to work with him or her efficiently and our time at work will become stressful and unrewarding.

By training in meditation, we create an inner space and clarity that enables us to control our mind

Such fluctuations of mood arise because we are too closely involved in the external situation. We are like a child making a sandcastle who is excited when it is first made, but who becomes upset when it is destroyed by the incoming tide. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as liberation or nirvana. Then, day and night in life after life, we will experience only peace and happiness.

Link:

Why Learn to Meditate | How to Meditate

The Online Meditation Center is a user-friendly site, providing free, easy, straightforward meditation instruction.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily in our "Meditation Basics" rooms and our "Core Meditation" rooms. If you are already practicing meditation, you may discover some new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.

The information you'll find here is universal - drawn from many of the world's spiritual traditions - not representative of any one path.

From the directory, you can access any room in the center - each containing instructions for a specific meditation, or information to enhance your meditation experience.

Got questions? At our Q & A Blog you can post your meditation questions and I'll answer them. You can post anonymously and there is no need to sign up for anything.

20 meditation tips from "How to Meditate with Surprising Ease." An online video course taught by Jim Malloy

Sign up for our free weekly newsletter ~ A Daily Dip in the Light Concise meditation quotes and tips, designed to encourage you to keep up your meditation practice, and help you meditate with greater confidence and ease. Your e-mail address will remain completely private and will be used only for the newsletters. Sign up

Evolve, Please!

How Upgrading Your Consciousness Will Transform the Planet

a new book from Jim Malloy

"Imagine all the people, living life in peace" By upgrading your consciousness, you can help make it happen. This book will show you how.

Learn more. PDF: $0.99 Kindle: $0.99

Meditation mp3s available In our Audio Meditation Room you will find a variety of tranquil mp3s, including guided meditations for: Relaxation, Stress reduction, Restful sleep, Awakening your chakras, Higher guidance and more. Your purchases help support this site.

Mindfulness Meditation Video You'll find a 15 minute, easy, guided Mindfulness Meditation video in our Mindfulness Room.

Sketches of My Journey A series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience.

Meditation for Spiritual Awakening ~ taught by Jim Malloy An online course with guided audio meditations, to assist you in awakening to a higher state of awareness, and living in the love, peace, beauty and joy of that state. Available from DailyOM on a choose-your-payment-amount basis. Learn more.

Check out my new article in Elephant Journal "Embracing Yin: Dialing Down the Effort in Our Meditation Practice (& Our Life)"

It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.

Your host & instructor, Jim Malloy

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Meditation Center

By Leo Babauta

The most important habit Ive formed in the last 10 years of forming habits is meditation. Hands down, bar none.

Meditation has helped me to form all my other habits, its helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. Im far from perfect, but it has helped me come a long way.

Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head it would just happen, and I would follow its commands like an automaton. These days, all of that still happens, but more and more, I am aware of whats going on. I can make a choice about whether to follow the commands. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom.

So I highly recommend this habit. And while Im not saying its easy, you can start small and get better and better as you practice. Dont expect to be good at first thats why its called practice!

These tips arent aimed at helping you to become an expert they should help you get started and keep going. You dont have to implement them all at once try a few, come back to this article, try one or two more.

Meditation isnt always easy or even peaceful. But it has truly amazing benefits, and you can start today, and continue for the rest of your life.

If youd like help with the meditation practice, join my Sea Change Program today, and take my Daily Mindfulness Practices course thats going on right now!

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Meditation for Beginners: 20 Practical Tips for Understanding ...