Archive for the ‘Life Coaching’ Category
PISCES Tarot Reading and Life Coaching March 2015 – Video
Posted: March 5, 2015 at 9:44 am
PISCES Tarot Reading and Life Coaching March 2015
I am an Intuitive Psychic and Empath and was born with a caul (also called a veil). I provide Intuitive Coaching for Personal Growth and Empowerment. Persona...
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PISCES Tarot Reading and Life Coaching March 2015 - Video
Life Coaching Los Angeles | Hypnotherapy | Self Improvement – Video
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Life Coaching Los Angeles | Hypnotherapy | Self Improvement
Hypnosis-LA http://www.beawagner.com/ Beatrix enjoys a full time practice with individuals who are seeking to enrich their lives on all levels: personal, emo...
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Life Coaching Los Angeles | Hypnotherapy | Self Improvement - Video
Beautiful You Life Coaching Training Week 3 Review and Takeaways – Video
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Beautiful You Life Coaching Training Week 3 Review and Takeaways
Week 2, module 2 of my video series of my life coaching training with Beautiful You Coaching Academy. My experience with this six month coaching training wee...
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Christine Rose ElleRead this article:
Beautiful You Life Coaching Training Week 3 Review and Takeaways - Video
Media, Hypnosis & Self Esteem | Integrity Life Coach Blog
Posted: October 15, 2014 at 4:23 pm
We are being hypnotized into believing we are not good enough if we don't look like that. it time to take our lives back?
“I’m such a loser.”
“I can’t do anything right.”
“I’ve ruined my life.”
These are just a few of the common themes running through the mind of a person in recovery from substance abuse. Whether it’s called self-judgment, self-attack, or a serious case of low self-esteem, it all boils down to one menacing recovery barrier: self-hatred. At its most extreme, self-hatred can lead to relapse and other self-destructive behaviors. If lasting sobriety is the goal, learning to be kind and supportive to yourself during times of suffering is the only way to get there.
Avoidance is the Enemy
This kind of message causes addicts to turn on themselves – to believe they must be bad, unworthy, shameful, and worthless individuals.
Experts tend to agree that one of the most influential factors of addiction is avoidance. Addicts learn to skirt around, downplay, negate, or suppress their own feelings. They scramble to get away from their true selves, convinced that what they are feeling is wrong, inaccurate, unwanted, or unacceptable to society. This kind of message causes addicts to turn on themselves – to believe they must be bad, unworthy, shameful, and worthless individuals. In truth, their initial addictions could be to self-hatred.
Addicts are commonly caught up in the feelings of self-loathing, even after becoming sober. In fact, self-hatred can grow to feel so natural that the person does not even notice it anymore. This creates a steady mental stream of self-criticism, negativity, and unrealistic expectations. Most recovering addicts don’t realize the monumental impact of this negativity, at least until they learn how to embrace self-compassion.
Self-Compassion as a Recovery Tool
When used as an addiction recovery tool, self-compassion has shown to help people overcome cravings, deal with the stresses of early recovery, and better manage their emotions. It involves being mindful, but the practice also boosts self-esteem, reduces self-criticism, and allows the person to feel more comfortable in his or her own skin – qualities that are essential for lasting sobriety.
According to a study published in the International Journal of Mental Health and Addiction, “compassionate mind states may be learned, and may alleviate shame, as well as other distressing outcomes, such as depression, anxiety, self-attacks, feelings of inferiority, and submissive behavior.”
When used as an addiction recovery tool, self-compassion has shown to help people overcome cravings… and better manage their emotions.
The Science Behind Self-Compassion
Not only does self-compassion provide an emotional boost during the recovery process, it’s also proven to be physically helpful. A study published in the journal Psychoneuroendocrinology reveals that self-compassion decreases the body’s cortisol levels – a.k.a. the “stress hormone” – and promotes the production/release of oxytocin, a neurological chemical that decreases drug cravings.
How to Develop Self-Compassion
You can develop self-compassion skills by following these five rules:
Acknowledging mistakes, then letting them go
Remembering you are exactly where you need to be right now, don’t rush through life
Choosing to focus on self-growth rather than self-improvement
Speaking to and treating yourself as you would a dear friend
Cutting yourself some slack, giving yourself permission to move on to better things
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Media, Hypnosis & Self Esteem | Integrity Life Coach Blog
Arnold Classic 2015 Predictions By Luimarco – Video
Posted: March 4, 2015 at 2:42 am
Arnold Classic 2015 Predictions By Luimarco
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Arnold Classic 2015 Predictions By Luimarco - Video
Co Create Life Coaching Virtual Tour – Video
Posted: March 1, 2015 at 4:46 am
Co Create Life Coaching Virtual Tour
Come visit us and experience the deep relaxation among nature and spirit at Co-Create Life Coaching LLC Rev. Stormyee Edmonson http://www.co-createlifecoaching.com.
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Co Create Life Coaching Virtual Tour - Video
Take Shape For Life Coaching – Video
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Take Shape For Life Coaching
Are you coaching or are you chatting? What is the difference between accountability advancing your business!
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Take Shape For Life Coaching - Video
IMG 1339 – Video
Posted: February 28, 2015 at 2:42 am
IMG 1339
Life Coaching Relationship Preview.
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Jason Peters Life Coaching VideoFollow this link:
IMG 1339 - Video
Life Coaching Courses : Life Coaching Courses in Harley St. 020 7016 2187 – Video
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Life Coaching Courses : Life Coaching Courses in Harley St. 020 7016 2187
http://tinyurl.com/lof484a Life Coaching Courses by Renaissance Life Therapies, 29 Harley Street, London, W1G 9QR Telephone: 020 7016 2187 Life coaching is b...
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Life Coaching Courses : Life Coaching Courses in Harley St. 020 7016 2187 - Video
Become A Life Coach Fast | Life Coaching Training – No Certificate Required – Video
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Become A Life Coach Fast | Life Coaching Training - No Certificate Required
http://BecomeALifeCoachFast.com Become life coach fast. Get life coaching training so you can start your own successful life coaching business. If you love h...
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Become A Life Coach Fast | Life Coaching Training - No Certificate Required - Video