GREENVILLE, S.C. Award-winning author Karin Freeland will be speaking about personal branding later this month at the Womens Energy Network Conference.

The 2024 WEN Conference will be April 28th-30th, at the Atlanta Marriott Marquis. Founded in 1994, WENs vision is to be the premier organization that educates, attracts, retains and develops professionals. Three decades later, WEN has expanded into a Global organization with 25 chapters and boasts over 7,000 members worldwide. The 2024 WEN Conference will continue to build on WENs mission to provide members with platforms for personal and professional networking, as well as fostering career growth and leadership advancement for women throughout the energy value chain.

Freeland will be speaking on April 29 from 11:30 a.m. to 2:15 p.m. with a focus on the importance of a personal brand. Her session will cover not only how to create a strong personal that stands out in the market, but shell also share strategies for marketing your brand.

Dedicated to empowering women to reinvent their careers and achieve unprecedented levels of success, Freeland is a recovered corporate workaholic with a passion for guiding women toward realizing their aspirations. She employs her innovative coaching programs and proprietary EDIT Methodology to equip them with the essential tools and strategies to overcome obstacles, live their purpose, and create a balanced, fulfilling career.

Drawing from her breadth of experiences, Freeland held pivotal leadership positions including Chief of Staff to the President of Verizon Enterprise Solutions, Head of Demand Generation & Marketing at Centrica Business Solutions, and VP of Digital GTM and Learning at JS Group. Yet, amidst her corporate triumphs, Freeland faced a pivotal juncture, catalyzing a profound transition from corporate to entrepreneur.

She now runs Karin Freeland Coaching & Consulting as well as is the host of the Rock Your Reinvention Podcast. In addition to her coaching and speaking engagements, Freeland is the author of Grab Life by the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose. She shares her wisdom and expertise with a broader audience through her regular segment, Monthly Mindset, on the local news station, where she provides tips and actionable strategies for personal growth and success.

About Karin Freeland:

Karin Freeland is a certified Life Reinvention Coach focused on helping women transform their lives and achieve their dreams by using the lessons she learned in her 15 years in the corporate sector. She is an award-winning author, and was recognized by Entrepreneurs Herald as one of the Top 20 Life Coaches To Look Out For In 2021. She was named a Woman of Influence by the SC Biz Journals in 2024. Learn more about her and her company Karin Freeland Coaching & Consulting, LLC at http://www.karinfreeland.com

See the original post here:
Greenville-based life coach speaking at major Atlanta Event - The Post and Courier

Recently, I found myself in Atlanta, Georgia, for several days and I knew that a visit to Waffle House was in my future. Its not difficult to find one since theyre as plentiful as pizza places in New York City. As of February 2024, there were 1,986 Waffle Houses in the United States and 439 of them or 22% are in Georgia. Viral videos of late night food fight shenanigans and wiseacre waitresses add to the appeal. Theyre open 24-hours a day, 365 days a year and I wonder how anyone keeps track of the front door key since the place is literally never locked. The Federal Emergency Management Agency even coined the term Waffle House Index because the restaurant is known to stay open during even the worst of bad weather. If a Waffle House is closed because of a hurricane, batten down the hatches, because its serious.

I found a Waffle House within walking distance of where I was staying and made my way to breakfast. Its only my third visit to the iconic eatery and I looked forward to it. Walking in, the bright fluorescent glow of lights greeted me as did the manager who looked younger than the Birkenstocks in my closet back home. Sit anywhere you want, he said, his voice cracking with youth.

I seated myself at a booth and Ms. Carol approached me with a menu. Her name tag said she had been with Waffle House for four years, but shes been of this earth much, much longer. She called me "sweetie" and reminded me of every waitress who worked at Mels Diner on Alice all rolled into one. When I ordered a Coca-Cola instead of coffee, her eyes narrowed as if to understand what kind of person she was dealing with. She took my order of scrambled eggs, bacon, cheese grits, and a biscuit and returned shortly with a Coke that was in a glass big enough to take a bath in. Minutes later, I watched another customer come in and ask the boy-manager which section was Ms. Carols and she proceeded to sit at the counter directly across from my booth. She was greeted warmly by our waitress who said, The usual? I longed to be a regular of Ms. Carol.

My food arrived and I was only slightly disappointed to see that cheese grits at Waffle House is just a half slice of American cheese haphazardly tossed onto the top of the bowl of grits. What was I expecting, Parmesan and fontina? I stirred it in and ate my breakfast as I watched Ms. Carol interact with her customers. It was like dinner and a show.

Staring at me wont make me move any faster.

Ms. Carol

Another man came in and sat down at the counter and immediately began looking for a server. His head was spinning around so much he looked like the girl in The Exorcist. He locked eyes on Ms. Carol who was wiping down another section of the counter. His impatience was palpable. She slowly looked up at him and then said something that filled my own longtime server's heart with joy: Staring at me wont make me move any faster.

She had a half smile on her face that made me think she was being funny, but one eyebrow raised that made it clear she was serious. It was a delicate balance of both. The man realized his place and Ms. Carol finished what she was doing before going up to him. I dont know if he too was a regular, but it was clear that she was the one in charge. This was the Waffle House energy I wanted.

Some servers might have shriveled at that mans menacing gaze, but Ms. Carol understood that he needed her just as much as she needed him. Respect is a two-way street and she made sure he knew it.

It was now raining outside and when Ms. Carol cleared my plate I told her I was going to have to wait a bit until the rain slowed down since I had walked. Stay as long as you want, hon. You want another Coke? I declined the offer since I had already consumed more than enough. It soon stopped raining, I tipped 40% and went on my way. Those cheese grits really stuck with me, but not as much as Ms. Carol.

Read the rest here:
Waffle House Waitresses Are the Life Coaches We All Need - Food & Wine

State Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington Washington D.C. West Virginia Wisconsin Wyoming Puerto Rico US Virgin Islands Armed Forces Americas Armed Forces Pacific Armed Forces Europe Northern Mariana Islands Marshall Islands American Samoa Federated States of Micronesia Guam Palau Alberta, Canada British Columbia, Canada Manitoba, Canada New Brunswick, Canada Newfoundland, Canada Nova Scotia, Canada Northwest Territories, Canada Nunavut, Canada Ontario, Canada Prince Edward Island, Canada Quebec, Canada Saskatchewan, Canada Yukon Territory, Canada

Zip Code

Country United States of America US Virgin Islands United States Minor Outlying Islands Canada Mexico, United Mexican States Bahamas, Commonwealth of the Cuba, Republic of Dominican Republic Haiti, Republic of Jamaica Afghanistan Albania, People's Socialist Republic of Algeria, People's Democratic Republic of American Samoa Andorra, Principality of Angola, Republic of Anguilla Antarctica (the territory South of 60 deg S) Antigua and Barbuda Argentina, Argentine Republic Armenia Aruba Australia, Commonwealth of Austria, Republic of Azerbaijan, Republic of Bahrain, Kingdom of Bangladesh, People's Republic of Barbados Belarus Belgium, Kingdom of Belize Benin, People's Republic of Bermuda Bhutan, Kingdom of Bolivia, Republic of Bosnia and Herzegovina Botswana, Republic of Bouvet Island (Bouvetoya) Brazil, Federative Republic of British Indian Ocean Territory (Chagos Archipelago) British Virgin Islands Brunei Darussalam Bulgaria, People's Republic of Burkina Faso Burundi, Republic of Cambodia, Kingdom of Cameroon, United Republic of Cape Verde, Republic of Cayman Islands Central African Republic Chad, Republic of Chile, Republic of China, People's Republic of Christmas Island Cocos (Keeling) Islands Colombia, Republic of Comoros, Union of the Congo, Democratic Republic of Congo, People's Republic of Cook Islands Costa Rica, Republic of Cote D'Ivoire, Ivory Coast, Republic of the Cyprus, Republic of Czech Republic Denmark, Kingdom of Djibouti, Republic of Dominica, Commonwealth of Ecuador, Republic of Egypt, Arab Republic of El Salvador, Republic of Equatorial Guinea, Republic of Eritrea Estonia Ethiopia Faeroe Islands Falkland Islands (Malvinas) Fiji, Republic of the Fiji Islands Finland, Republic of France, French Republic French Guiana French Polynesia French Southern Territories Gabon, Gabonese Republic Gambia, Republic of the Georgia Germany Ghana, Republic of Gibraltar Greece, Hellenic Republic Greenland Grenada Guadaloupe Guam Guatemala, Republic of Guinea, Revolutionary People's Rep'c of Guinea-Bissau, Republic of Guyana, Republic of Heard and McDonald Islands Holy See (Vatican City State) Honduras, Republic of Hong Kong, Special Administrative Region of China Hrvatska (Croatia) Hungary, Hungarian People's Republic Iceland, Republic of India, Republic of Indonesia, Republic of Iran, Islamic Republic of Iraq, Republic of Ireland Israel, State of Italy, Italian Republic Japan Jordan, Hashemite Kingdom of Kazakhstan, Republic of Kenya, Republic of Kiribati, Republic of Korea, Democratic People's Republic of Korea, Republic of Kuwait, State of Kyrgyz Republic Lao People's Democratic Republic Latvia Lebanon, Lebanese Republic Lesotho, Kingdom of Liberia, Republic of Libyan Arab Jamahiriya Liechtenstein, Principality of Lithuania Luxembourg, Grand Duchy of Macao, Special Administrative Region of China Macedonia, the former Yugoslav Republic of Madagascar, Republic of Malawi, Republic of Malaysia Maldives, Republic of Mali, Republic of Malta, Republic of Marshall Islands Martinique Mauritania, Islamic Republic of Mauritius Mayotte Micronesia, Federated States of Moldova, Republic of Monaco, Principality of Mongolia, Mongolian People's Republic Montserrat Morocco, Kingdom of Mozambique, People's Republic of Myanmar Namibia Nauru, Republic of Nepal, Kingdom of Netherlands Antilles Netherlands, Kingdom of the New Caledonia New Zealand Nicaragua, Republic of Niger, Republic of the Nigeria, Federal Republic of Niue, Republic of Norfolk Island Northern Mariana Islands Norway, Kingdom of Oman, Sultanate of Pakistan, Islamic Republic of Palau Palestinian Territory, Occupied Panama, Republic of Papua New Guinea Paraguay, Republic of Peru, Republic of Philippines, Republic of the Pitcairn Island Poland, Polish People's Republic Portugal, Portuguese Republic Puerto Rico Qatar, State of Reunion Romania, Socialist Republic of Russian Federation Rwanda, Rwandese Republic Samoa, Independent State of San Marino, Republic of Sao Tome and Principe, Democratic Republic of Saudi Arabia, Kingdom of Senegal, Republic of Serbia and Montenegro Seychelles, Republic of Sierra Leone, Republic of Singapore, Republic of Slovakia (Slovak Republic) Slovenia Solomon Islands Somalia, Somali Republic South Africa, Republic of South Georgia and the South Sandwich Islands Spain, Spanish State Sri Lanka, Democratic Socialist Republic of St. Helena St. Kitts and Nevis St. Lucia St. Pierre and Miquelon St. Vincent and the Grenadines Sudan, Democratic Republic of the Suriname, Republic of Svalbard & Jan Mayen Islands Swaziland, Kingdom of Sweden, Kingdom of Switzerland, Swiss Confederation Syrian Arab Republic Taiwan, Province of China Tajikistan Tanzania, United Republic of Thailand, Kingdom of Timor-Leste, Democratic Republic of Togo, Togolese Republic Tokelau (Tokelau Islands) Tonga, Kingdom of Trinidad and Tobago, Republic of Tunisia, Republic of Turkey, Republic of Turkmenistan Turks and Caicos Islands Tuvalu Uganda, Republic of Ukraine United Arab Emirates United Kingdom of Great Britain & N. Ireland Uruguay, Eastern Republic of Uzbekistan Vanuatu Venezuela, Bolivarian Republic of Viet Nam, Socialist Republic of Wallis and Futuna Islands Western Sahara Yemen Zambia, Republic of Zimbabwe

Read more:
Local holistic practitioner offers metaphysical soul life coaching; new business partners with local animal shelter for ... - Ashland Daily Press

rrstar.com wants to ensure the best experience for all of our readers, so we built our site to take advantage of the latest technology, making it faster and easier to use.

Unfortunately, your browser is not supported. Please download one of these browsers for the best experience on rrstar.com

Read the original here:
Rockford-based company specializes in workplace coaching - Rockford Register Star

Few brands are as synonymous with outdoor sports as Garmin. Youll find these fitness trackers and smartwatches on dozens of wrists at any 5K, marathon, or Ironman. Youll also find Garmin devotees among divers, thru-hikers, golfers, kiteboarders you name it. But these devices arent just for athletes. The companys made significant strides in its lifestyle offerings, so regardless of your fitness level, theres a Garmin for everyone.

If youre coming from a more traditional smartwatch, Garmins core strengths lie in fitness, GPS, adventuring, and durability. These are hardy devices that are meant to withstand the elements and last weeks on a single charge. Several models come with offline maps, advanced navigational features, and more training metrics than any other platform. And although many wearable companies have begun rolling out subscriptions, Garmin has publicly stated it has no intention of charging its users extra. Thats a good thing since Garmin devices tend to be on the pricier side.

Garmins are known for extra long battery life. The question is does it last days, weeks, or even a month?

Garmin has so many training features that even the pros probably dont use all of them. Do you get coaching programs and stamina graphs? Or are you sticking to the basics like steps, pace, and mileage?

Same goes for navigational features. While Garmin is known for its GPS tech, there are multiple kinds of GPS tracking and satellite systems. We also look at whether these navigational features fit the use case. For example, do running watches have back-to-start? Do offline maps come preloaded for thru-hikers?

Do these watches hold up to intense activity? Are they discreet enough to wear to formal occasions without screaming I love exercise!!!!!

Garmins are expensive. Does the price make sense for the intended user, feature set, and build quality?

Garmins arent too shabby on smarts, either. While more fitness-focused than anything from Apple, Google, or Samsung, theres enough to get you the basics like notifications and then some. For example, most Garmins have fall detection and safety features, and several of the latest Garmins recently got an FDA-cleared EKG feature. (Youll need a phone on hand, however, as only one Garmin model has cellular connectivity.) Many Garmin devices also support offline music playback and come with a small third-party app ecosystem.

There are a lot of Garmin watches to choose from. No, seriously, there are six major lineups, and each has a multitude of models. But no worries I test several Garmins every year and can help point you in the right direction.

Sizes: 42mm w/ 18mm straps; 46mm w/ 22mm straps / Weight: 39g (42mm); 47g (46mm) / Battery life: Up to 15 days (42mm); 13 days (46mm) in smartwatch mode / Display type: OLED touchscreen / GPS: All-systems GNSS and dual-frequency GPS / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 5ATM / Music storage: 8GB

Garmin has many running watches, and a lot of them are great. But the Forerunner 265 or 265S (if you have petite wrists) strikes an excellent balance between price, feature set, battery life, and a vibrant OLED display.

That said, the Forerunner 265 / 265S is a bit of an odd duck. It comes a mere nine months after its predecessor, the Forerunner 255, and is, in many ways, pretty much the same watch. The main difference is the 265 has an OLED display compared to the 255s memory-in-pixel screen. Usually, that means worse battery life, but in this case, we got about a week on a single charge with the always-on display enabled. Without it, you can get up to 15 days. Given that OLED is easier to read and just, well, looks nicer, that gives the 265 lineup an edge over the 255.

The 265 also has dual-frequency GPS (also known as multi-band). The gist is you get much more accurate maps in challenging environments like cities and dense forests because you can access both the L1 and L5 satellite frequencies. And even with dual-frequency GPS enabled, you still dont lose a whole lot of battery life. I wore it during a half marathon with that and the AOD enabled, and I still had over 80 percent battery by the time I got home. This is also an excellent price, as the majority of multi-band GPS watches cost well over $600.

My main complaint is $450, while not bad for Garmin, is still a lot when you consider thats the same price as smarter smartwatches with great running features. Some runners wont care. But if youre on a budget or youre new to running and feel iffy about spending that much then consider the Forerunner 165 series. It starts at $250 (add another $50 for onboard music) and does almost everything the 265 series does. The main things youre missing are dual-frequency GPS and a few more niche sport profiles. But if youre mostly sticking to running, gym equipment, cycling, swimming, and hiking, youre covered.

Neither has all of Garmins training features, but its got what youll need to run anything from a 5K to a full marathon. That includes a Race Predictor, which gives you an estimate of what your best time would be based on your actual training. You can also use PacePro to figure out your pacing strategy for a race. You also get Garmins Training Readiness feature to help gauge load and recovery, Garmin Coach plans, and a host of running form metrics. It also supports offline music and safety features like fall detection. The only thing they lack is advanced mapping. (They still have trackback, point-to-point navigation, and real-time breadcrumb trail support, however.)

Sizes: 42mm w/ 20mm straps; 47mm w/ 22mm straps; 51mm w/ 26mm straps / Weight: 42mm: 63g stainless steel, 58g titanium; 47mm: 78g stainless steel, 70g titanium; 51mm: 98g stainless steel, 88g titanium / Battery life: 42mm: up to 10 days (4 with AOD); 47mm: up to 16 days (6 with AOD); 51mm: up to 31 days (11 with AOD) / Display type: OLED / GPS: All-systems GNSS and dual-frequency GPS / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 10ATM / Music storage: Up to 32GB

The Epix Pro will get you every fitness feature that Garmin has to offer. And I mean everything. It would frankly be easier to tell you what the Epix Pro does not have: things that are limited to LTE smartwatches, like the ability to make calls. (This used to include EKGs, but Garmin has since pushed a firmware update that brings this feature to its latest watches.) Otherwise, youve got topographical maps, turn-by-turn navigation, and more training metrics than even a seasoned triathlete would know what to do with.

The Pro is more size-inclusive than the standard second-gen Epix, which only comes in 47mm. You can get the Pro in that size, too, but it also comes in 42mm and 51mm. This was a major complaint I had with the second-gen Epix last year, and you love to see companies actually take this sort of thing seriously. The best part is the Pro models start at the same price as the regular Epix did. Youll have to pay $100 extra for materials like titanium and sapphire crystal, but thats also true of the standard Epix.

That said, it muddies the waters if youre trying to pick between the Epix Pro, Fenix 7, or the Fenix 7 Pro. The main difference is the Epix watches have OLED displays. One reason I prefer OLED is that theyre much easier to read indoors where most of us spend the majority of our time. The Fenix 7 series memory-in-pixel displays (plus solar charging if you opt for it) allow for weeks and weeks of charge, but the smallest Epix Pro can get around 10 days with normal usage. The 47mm and 51mm Pro models can go longer between charges due to bigger batteries, but I felt that the 42mm has enough juice to satisfy most use cases. Garmin also has so many battery-saving modes and options that I highly doubt this will ever be an issue.

But really the winning feature is the hands-free flashlight. Its so useful in my day-to-day life, and all you have to do is double-press a button. Its as bright as your smartphone, comes with a red light option if you want something easier on the eyes, and can act as a strobe in an emergency situation. The Fenix 7 Pro watches also have a flashlight, but the combo with the OLED display gives the Epix the edge and its why I currently recommend it over the Fenix lineup.

But if youre set on the Fenixs extra battery life, I recommend the 7 Pro over the standard 7 for a few reasons. Its MIP display is slightly brighter, all sizes have the flashlight, and, like the Epix Pro, it has an updated sensor array. These are spendy watches, however. If youve got some time and savings are your top priority, then I recommend keeping an eye out for sales. Were heading into peak smartwatch launch season which means older models like the standard Fenix 7 line will be discounted as retailers try to reduce inventory.

Sizes: 40mm w/ 20mm straps / Weight: 19g / Battery life: Up to 5 days / Display type: Hidden OLED touchscreen / GPS: Tethered GPS / Connectivity: Bluetooth, Ant Plus / Water resistance: 5ATM / Music storage: N/A

What I love most about the Vivomove Sport is it doesnt look like what most people expect from a Garmin. Its a hybrid smartwatch, which means it looks like a regular watch but can track fitness and deliver notifications. Garmins hybrids are also unique in that they all use an OLED display that stays hidden until you need it.

This is best suited for a casually active person who wants style and value in a lightweight package. Think wellness, more so than fitness. It gets you continuous heart rate monitoring and blood oxygen level monitoring and can even provide abnormal heart rate alerts. You also get access to more in-depth metrics like respiration rate, fitness age, stress, and Body Battery, which is Garmins tool for visualizing how well-rested you are. For smart features, you get all the basics, like notifications, alarms, and timers.

The Sport isnt quite as full-featured as some other Garmins youll find on this list. For instance, youre giving up built-in GPS in favor of tethered GPS through your phone. There are no contactless payments, nor is there a microphone or speaker for taking calls on the wrist. But this is a budget pick, and you get a lot, considering this is an entry-level gadget that could pass for a Swatch at a glance.

I dont love that the battery life is short for a hybrid, at around three to four days. Even so, thats still much better than what youll get on an Apple Watch or Wear OS 3 watch. If youre willing to spend about $100 more, the $269.99 Vivomove Trend has more chic materials, gets you more screen real estate, and wireless Qi charging. Otherwise, this is a great lifestyle wearable that can serve as a classier alternative to your typical fitness band.

Sizes: 40mm w/ 20mm straps / Weight: 38g / Battery life: Up to 11 days / Display type: OLED touchscreen / GPS: All-systems GNSS / Connectivity: Bluetooth, Ant Plus / Water resistance: 5ATM / Music storage: 4GB (for Music Edition)

If you were disappointed by the Fitbit Sense 2 and Versa 4, the Venu Sq 2 is the next best thing (and, in some ways, better).

At a glance, the Venu Sq 2 could easily be mistaken for an Apple Watch. On the wrist, youll notice its made of plastic, but it still looks quite chic and extremely lightweight. The screen is bright, easy to read, and looks better than any Versa or Sense ever did.

The feature set is also great for the price, with built-in GPS, a ton of watch faces, emergency safety features, and contactless payments. If you pay $50 more for the Music Edition, youll also get about 500 songs worth of storage, but we wouldnt recommend it. This doesnt have cellular connectivity and, therefore, isnt truly standalone. Youll most likely be carrying your phone with you anyway.

As for health features, the Venu Sq 2 basically has everything youd get on a Versa or Sense smartwatch but with Garmins treasure trove of metrics as well. That includes heart rate tracking, blood oxygen tracking, intensity minutes (how much moderate exercise you get in a week), stress tracking, hydration tracking, respiratory rate, period tracking, and Garmins recovery feature, Body Battery. As far as fitness goes, you also get access to Garmin Coach, which provides free 5K, 10K, and half marathon training plans. You love to see it.

Another big leg-up Garmin has over Fitbit? None of these features or metrics are locked behind a paywall.

Sizes: 41mm w/ 18mm straps; 45mm w/ 22mm straps / Weight: 40g for the 3S; 47g for the 3 / Battery life: Up to 10 days for 3S; 14 days for 3 / Display type: OLED touchscreen / GPS: GPS, GLONASS, GALILEO / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 5ATM / Music storage: 8GB

Garmin has shored up the smarts in its watches over the past few years, and the Venu 3 series is the smartest of the bunch.

The Venu 3 series comes in two sizes: 41mm and 45mm. Like the Venu 2 Plus, it has a microphone and speaker. You can take calls directly from the wrist as well as issue commands to your phones digital assistant via Bluetooth. Its not the same as having Siri, Bixby, Amazon Alexa, or Google Assistant built directly into the watch, but its a clever workaround that works well for hands-free control. It also supports safety features like fall detection and live tracking as well as contactless payments.

Like other OLED Garmins, the display is both vibrant and easy to read. As for health and fitness, you get a nice mix of basic and more advanced features and metrics. It has Garmins latest heart rate sensor, which enables FDA-cleared EKG and AFib detection features. Overall, it leans a bit more on the wellness and health side of things, with intensity minutes, blood oxygen monitoring, sleep tracking, period tracking, abnormal heart rate alerts, and stress tracking. As for training, you still get built-in GPS, VO2 Max, heart rate zones, respiration rate, and downloadable training plans via Garmin Coach.

New to the 3 and 3S is a sleep coach that factors in metrics like heart rate variability and recent activity to determine your sleep needs. It also finally adds nap detection, a feature thats been long overdue for the Garmin platform. The Venu 3 series also adds audio-guided meditation sessions, and you can view how these sessions directly impact your metrics. From an accessibility standpoint, this also adds a new wheelchair mode.

This is the Garmin for you if you want the platforms in-depth training without sacrificing the productivity of a smartwatch. The main things its lacking are cellular options and a robust third-party app ecosystem. That said, its got Spotify, Amazon Music, and Deezer for offline listening. Its also a good option if youre fed up with MIP displays and want a smarter Garmin rather than a full-on smartwatch.

Update April 1st, 10:02AM ET: Added Garmin Forerunner 165 series as an alternative to the 265 series.

Read the rest here:
The best Garmin watches for training and everyday life - The Verge

For the fans of Tom Brady, his former wife, Gisele Bndchen, dating a Jiu-jitsu instructor, has been shocking. But for the supermodel, she had her reasons. As theorized by life and peak performance coach Corey Wayne, Bndchen is now happy with her personal life. In the latest episode of his YouTube channel, Coach Corey Wayne, he drew focus on the models personal life. Coach Wayne asserted, There were pictures of her with this guy, you know the Jiu-Jitsu guy, best football player in the world to just a regular Jiu-Jitsu dude.

Wayne pointed out that in a world that is ruled by beauty and money, all Valente has is a passion for the jiu-jitsu sport. However, it did not come in the way of Bndchen falling in love with him. Thats because, as pointed out by the coach, I think shes a billionaire, at this point. She doesnt need money. Shes set for life financially, shes got plenty of businesses and other things shes into.

Well, Bndchen might not be a billionaire yet, but with a net worth of $400 million, finance is not a problem for her. In fact, during Bndchen and Bradys their divorce, many were surprised to know that the models net worth was much higher than Bradys. Further, Wayne isnt wrong about her business ventures. She has a line of sandals with Grendene. Additionally, back in 2010, she also had her own skincare line called Seeja. While it was discontinued, the model ventured into other territories.

ADVERTISEMENT

Article continues below this ad

She has authored two books: Lessons: My Path to a Meaningful Life (2018) and Nourish: Simple Recipes to Empower Your Body and Feed Your Soul (2024). Lets not forget that she has also been featured in The Devil Wears Prada, Taxi, and a few other movies and shows.

Thus, rather than financial dependence, Bndchen seeks emotional availability. On that front, Coach Wayne is of the opinion that Valente surpasses Brady. She dates a guy that is not at the same level as Tom and gives him a chance because hes present with her. But how did Bndchen and Valente even meet?

ADVERTISEMENT

Article continues below this ad

Bndchen met Valente when she took her pre-teen son to his academy for jiuj-itsu lessons. Even though, initially, the supermodel visited the academy for her son, later on, she too developed an interest in the sport and started training in December 2021. Earlier in an interview, Bndchen shared, Initially, I wasnt even considering it for myself. But when I brought [her son] to the first class and started talking to Joaquim, I realized that it was much more than self defense.

It was the philosophy behind the sport that inspired her as she claimed, It felt very much in line with what I believe in and look for in my life, and how I have a path to develop and become the best version of myself. Besides the sport, both Bndchen and Valente share Brazilian roots which further added to the spark between the two.

ADVERTISEMENT

Article continues below this ad

Get instantly notified of the hottest NFL stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

Recently, Valente was spotted supporting the supermodel at the launch of her cookbook at The Hub in Miami. Giseles newfound purpose formed the foundation of her friendship with Valente, which took a romantic turn.

Read more:
She is a Billionaire: Gisele Bndchen Left Tom Brady for Joaquim Valente Because He's 'More Present With Her ... - EssentiallySports

La La Anthony is grateful for her multifaceted friendship with Kim Kardashian.

The "BMF" star is on a mission to continue using her star power for good. During a recent interview with PEOPLE, Anthony, who leads the ThreeSixty nonprofit organization that provides young men 18-21 who are locked up at Rikers Island with rehabilitation services, opened up to the outlet on the initiative. She also explained how the reality star has been more than a close friend to her; she's been a mentor.

"She's my best friend, so it's great to have a better friend that you can bounce ideas off of or say, 'What do you think about this?'" Anthony said of the SKIMS co-founder. "Or even just, 'What does the law say when it comes to this?' Because she's studying to be a lawyer, so it's great to say, 'Hey, what does the law say in this situation? Or what would you do here?'"

"I mean, it's a great thing to talk about and have someone in my corner in that way," she continues, "and I admire all the amazing things that she's done, and she has just provided so much support to ThreeSixty as well."

The initiative aims to rehabilitate those in the program with life coaching, legal services, and re-entry tools for success.

"We want them to be prepared with certain skills so they can really get out there and back into life and into the workforce after release," Anthony told the outlet.

The work within the organization is seeing the fruit of its labor.

A former inmate received a full scholarship to Columbia University less than a year after his release.

"It's really amazing to see that when you take them out of jail and put them in the right environment, with the right opportunities and love and support, incredible things can happen," Anthony explained.

Original post:
La La Anthony Dishes on How Kim Kardashian Has Supported Her Prison Rehabilitation Program - BET

Stacy Crawford explains how a strength coaching session can be applied to our every day lives.

Many folks consider making some changes in the new year. This may include starting a business, traveling the world, changing careers, or becoming more intentional about your fitness goals.

If so, its reasonable to need a little help along the way. Thats why life coaches have become so popular in recent years.

According to the International Coaching Federation, there are approximately 53,000 life coaches based in 168 countries worldwide as of October 2022, and the industry continues to grow by leaps and bounds.

Stacy Crawford, coach and founder of Klear Water Coaching Wellness, primarily leads with the Clifton Strengths assessment in her practice. The CliftonStrengths has been around for over 40 years, and it identifies what youre good across 34 themes.

Coaching is something that I really love a lot. Its really about forward motion and what is top of mind in the moment, Stacy explains how coaching differs from counseling. While we make want to work with some things in the past, were not going to go back and uncover that and spend a lot of time there.

If youre looking for a life coach, Stacy Crawford recommends making sure you find a good fit.

Stacy adds, Most coaches will offer a free consultation and that is a great way to get to know whether the coach is a good fit for you. Be cautious of individuals who have not had coaching training, but have decided to hang a shingle. The International Coaching Federation is a global accrediting body that provides a code of ethics and verifies education and knowledge before certifying coaches.

Go here to read the rest:
Focusing on your strengths with a life coach - WDIO

In our culture, we tend to fixate on the idea of adding to our lives. We desire more money, more education, more love. While all of this comes from a place of positive intention, we are missing an essential step of the process subtraction.

Imagine a mug that is full of piping hot coffee. If I look at that mug and think, I really want more coffee, it would be silly to top it off without first making room for more. The same concept applies to our lives. If the Google calendar is already full, adding more to it (even with the worthiest of pursuits) is likely to lead to burnout, overwhelm/shutdown, and ultimately a sense of failure.

Many of us havent practiced the art of releasing as much as weve practiced accumulating. Thus, when we reach a certain point in our lives, we find ourselves weighed down by responsibilities, our energy shooting out in all directions like an old-school sprinkler in the yard.

The first assignment my clients usually get is to declutter one thing. It could be physical like a junk drawer, emotional like a draining relationship, or digital like their email inbox. A small act of clearing out and making space sets the tone and the intention to draw in something new. It also brings a feeling of relief to let go of something thats ready to be released.

Curious about how to practice subtraction? Here are three ideas to try.

We often think about what we want to do, to get, or to create. Instead, try asking yourself, what do I want to release or let go of? It may invite a new perspective on how to evolve or improve our lives. When I think about desires, my default thoughts are about gaining the next level of financial freedom, having more travel experiences and time outdoors, and investing more into my close relationships. When I shift into what I want to release or let go of, I notice wanting to let go of thought patterns that tend to keep my anxiety present. I want to let go of screens as one of my primary ways of decompressing. I want to release myself from following the urge to push through when things are hard and busy, if its possible to rest and return to the task at hand instead. And truth be told, the latter is likely going to be a lot of the how of achieving the former.

In a related vein, consider what you might need to let go of or clear out in order to have space and resources for your desired direction. If someone wants to be healthier and have more energy, they may need to subtract working as much overtime, screen time before bed, or being overcommitted socially in order to have the time they need to get solid sleep and engage in more energizing activities.

Finally, try subtracting by addition. What I mean by this is to add a step into planning the upcoming week or month: schedule your white space first. White space is when there is nothing scheduled; its blocked to be your recharge time. Some folks use it to rest or read, others like to craft or exercise, while some like to leave it up to whatever calls to them in the moment. The point is that you are creating you time in your schedule first, then scheduling everything else after that. Despite the thought many of us have that theres not enough time, when you schedule your white space first, the most important things will still get done.

So, yes, keep asking yourself what you want more of. And, with perhaps equal reverence and attention, consider what you want to subtract.

Having trouble letting go of something in your life? Feeling a nudge that youre ready to release a relationship, a job, a life chapter, or something else? Id love to hear from you. Submit below.

Tiffany Skidmore is a mental health and life coach who specializes in anxiety. Email your questions and feedback to tiffany@tiffanyskidmore.com or submit them anonymously at tinyurl.com/thelifecoach. Visit tiffskidmore.com to learn more about Tiffany and her work.

Read more:
The Life Coach: Tiffany Skidmore: The life-changing magic of subtraction - Longmont Times-Call

FIND AN ACTIVITY THATS GOOD FOR YOUR SOUL!

CREATE CHANGE

WHERE: Successfully Accelerating in Life Coaching in Brookhaven

WHAT: Feeling unfulfilled in your career? Get clarity on your lifes purpose and move toward your goals with the help of a life coach who specializes in working with people ready for a change or going through a major transition. Private coaching sessions with S.A.I.L.s Certified Professional Coach and former Naval Officer Kim Green can help define a clear vision for a new path forward. Choose from the coaching package that suits you best to break through old habits and obstacles to stay on task to live a more fulfilling life.

successfullyacceleratingcoaching.com

GIVE BACK

WHERE: VolunteerMatch

WHAT: Doing good for others feeds the spirit. Meet your volunteering match on this site that features opportunities in the Atlanta area by ZIP code. Get ideas for organizations to work with and contact them through VolunteerMatch. A few include The Amphibian Foundation, a conservation effort to protect amphibians and their habitats in the Southeast located at Blue Heron Nature Preserve in Buckhead; LaAmistad, an organization based in Buckhead that helps Latino students and families achieve success through academic and life enrichment programs; and Bagel Rescue, a nonprofit that supports hunger relief and reduces food waste in Atlanta started by a local family. Choose from a wide variety of categories, including animals, children, human rights, technology, health, the arts, seniors and more to find what suits your time and interests. For those who want to contribute from home or office, organizations also post virtual opportunities where you can use your unique skills, such as public health, finance, communications or fundraising.

volunteermatch.org

MAKE HEADSPACE

WHERE: Body & Brain in Sandy Springs

WHAT: How often can you just be these days? Gain peace in your busy mind and clarity with guided meditation classes. Start with a 50-minute private introductory session in the studio or online, where the instructor will check your current energy condition. No matter if youre experienced with meditation or not, youll gain mindful techniques to help you relax, get in touch with your energy and steady your thoughts. Benefits of meditation include sleeping better, releasing stress and stimulating creativity, to name a few. Plus, just doing something positive for yourself is a spirit booster.

bodynbrain.com

EXPLORE YOUR FAITH

WHERE: A house of worship or community center near you

WHAT: No matter what your faith or beliefs are, spirituality can be a remarkable support system throughout life. During times of emotional distress and loss, it can serve as a lifeline for your spirit. Buckhead and its surrounding neighborhoods have a plethora of houses of worship as well as faith-based community centers that provide the opportunity to explore your beliefs through adult education classes. Here are just a few options: Marcus Jewish Community Center of Atlanta, Muslim Community Center of Atlanta and Peachtree Road United Methodist Church.

atlanta.jcc.org mccatlanta.org prumc.org

GET OUTSIDE

WHERE: Sandy Springs

WHAT: Time in nature boosts serotonin (aka the happy hormone) levels and simply feels good. While were lucky to have many neighborhoods in Atlanta with great parks, trails and other greenspaces, they are particularly abundant in Sandy Springs. Choose from these outdoor recreation areas offerings that include easy and advanced hikes, kayaking, fishing and more: Big Trees Forest Preserve, Lost Corner Preserve, Morgan Falls Overlook Park and Chattahoochee River National Recreation Area.

visitsandysprings.org

Managing Editor and Wellness Columnist at Simply Buckhead. Blogger at Badass + Healthy.

Read the original post:
LOCAL RESOURCES - SPIRIT Simply Buckhead - Simply Buckhead