I'm an African American woman getting serious about health, fitness and weight loss. I love my curves however in the last couple of years I've begin to gain weight as I've gotten older and my metabolism slowed down
The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Click below to subscribe to our channel for more great videos! Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV - http://www.youtube.com ModernMom.com TV - http://www.youtube.com ModernMom Website: http://www.modernmom.com ModernMom on Facebook http://www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
Behind-the-scenes footage + photos from our engagement photos session! Thank you so much to Denny and Jennifer for the wonderful day 🙂 http://www.dennykim.com More Pictures on my Blog! http Music by the talented http://www.youtube.com Subscribe if you like these videos (its free and will save millions of lives! Ok... it'll just make me happy..