Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges.[1] The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."[2][3] This definition has been subject to controversy, in particular as lacking operational value and because of the problem created by use of the word "complete" [4][5] Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.[6][7] Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.

Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic, social conditions, and spirituality; these are referred to as "determinants of health." Studies have shown that high levels of stress can affect human health.[8]

Generally, the context in which an individual lives is of great importance for both his health status and quality of their life. It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. According to the World Health Organization, the main determinants of health include the social and economic environment, the physical environment, and the person's individual characteristics and behaviors.[9]

More specifically, key factors that have been found to influence whether people are healthy or unhealthy include the following:[9][10][11]

An increasing number of studies and reports from different organizations and contexts examine the linkages between health and different factors, including lifestyles, environments, health care organization, and health policy such as the 1974 Lalonde report from Canada;[11] the Alameda County Study in California;[12] and the series of World Health Reports of the World Health Organization, which focuses on global health issues including access to health care and improving public health outcomes, especially in developing countries.[13]

The concept of the "health field," as distinct from medical care, emerged from the Lalonde report from Canada. The report identified three interdependent fields as key determinants of an individual's health. These are:[11]

The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being, together sometimes referred to as the "health triangle."[14][15] The WHO's 1986 Ottawa Charter for Health Promotion further stated that health is not just a state, but also "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."[16]

Focusing more on lifestyle issues and their relationships with functional health, data from the Alameda County Study suggested that people can improve their health via exercise, enough sleep, maintaining a healthy body weight, limiting alcohol use, and avoiding smoking.[17] Health and illness can co-exist, as even people with multiple chronic diseases or terminal illnesses can consider themselves healthy.[18]

The environment is often cited as an important factor influencing the health status of individuals. This includes characteristics of the natural environment, the built environment, and the social environment. Factors such as clean water and air, adequate housing, and safe communities and roads all have been found to contribute to good health, especially to the health of infants and children.[9][19] Some studies have shown that a lack of neighborhood recreational spaces including natural environment leads to lower levels of personal satisfaction and higher levels of obesity, linked to lower overall health and well being.[20] This suggests that the positive health benefits of natural space in urban neighborhoods should be taken into account in public policy and land use.

Genetics, or inherited traits from parents, also play a role in determining the health status of individuals and populations. This can encompass both the predisposition to certain diseases and health conditions, as well as the habits and behaviors individuals develop through the lifestyle of their families. For example, genetics may play a role in the manner in which people cope with stress, either mental, emotional or physical. For example, obesity is a very large problem in the United States[citation needed] that contributes to bad mental health and causes stress in a lot of people's lives. (One difficulty is the issue raised by the debate over the relative strengths of genetics and other factors; interactions between genetics and environment may be of particular importance.)

See the rest here:
Health - Wikipedia, the free encyclopedia

Anytime Fitness is the worlds largest 24 hour gym and co-ed fitness center chain

Stop by our Goldsboro, NC health club TODAY!

Staffed Hours:

Monday - Friday: 9am - 7pm

Saturday: 10am - 2pm

Sunday: BY APPOINTMENT

Anytime Fitness of Goldsboro, NC, is the fitness center that fits your on-the-go lifestyle. At our Goldsboro, NC, health club, you can exercise any time using your own security-access key! Thats 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!

It doesn't cost a lot to achieve your health and fitness goals at the Anytime Fitness gym in Goldsboro, NC. For a low monthly fee, you get far more than youd expect. Come in and see our fitness center for yourself. Wed love to show you around!

At the Anytime Fitness center in Goldsboro, NC, you will find amazing amenitiesincluding the best fitness equipment available!. Plus, our health club has a friendly and supportive atmosphere. To help you get started, each new member receives a FREE personal fitness orientation!

At the Anytime Fitness center in Goldsboro, NC, were proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of our fitness centers for the price of a standard monthly gym membership. With Anywhere Club Access, you can exercise wheneverand whereverit suits you best.

See the article here:
Anytime Fitness Gyms Goldsboro, North Carolina Fitness ...

No matter what your age, getting fit can seem like a herculean task. And when youre nearing the hillor already over itthe challenges seem to stack up. Can you really lift the same amount of weight as a college-aged kid? If you don't yet feel fit enough to run, is walking good enough? Is there any point to just now starting a fitness regimen?The answers: yes, yes, and definitely. Exercise for women over 50 is a vital part of maintaining and possibly improving health. Hard though it may be, pretty much everyone is capable of working out. Take Mary Murphy, a 52-year-old dental assistant from Maryland who didnt develop an regular exercise routine until later in life. Ive always enjoyed exercising but wasnt as religious about doing it, she said. It was after I had [my third child] that I got pretty serious. I put him in the bouncy seat, and I started with doing the treadmill. First I was able to do 1 mile and I was so excited, then I was able to run 2, and then I did a 5K. Over the course of a decade, Murphy gradually ramped up her fitness routine to where now shes doing an intense workout four days week. And its paid off for her, just like it can benefit every other woman. Below, learn why fitness should be a vital component of middle-aged life and why forming a routine isnt the impossible task you might think it is.Before You Get Started1. What to watch out forMurphys no fitness authorityshe just read a lot and sought out experts to direct her to the best exercises for her body.Because of my past injuries, I was told that running is not the best thing for me, she said. Its very jarring on your body, all that pounding. That being said, I was also told that if youre literally going to run or do nothing, then you should run. But its probably better for you to walk or ride a bike or swim.Doctors, physical therapists, and personal trainers can advise you on working out without exacerbating existing medical conditions. For example, if you have joint problems, symptoms of osteoporosis, or any risk factors for heart disease, a physician should guide you toward exercises of lower impact or intensity.2. What to look forward toA consistent fitness program can lower your risk of suffering heart disease, diabetes, strokes, and osteoporosis. Some women also report that stress relief from exercise helps them manage menopause symptoms such as sleep problems and mood changes.It can help you strengthen bones and maintain a healthy weight, too. Working out is especially good for controlling the abdominal fat that can accumulate around menopause. Murphy uses her fitness regimen in part to maintain her slim figureI just really liked to eat, she notedand most recently added more weight training to help strengthen her bones.Once You Get MovingAny physical activity is good for you. But many health organizations recommend a three-pronged approach to exercise for women over 50: 1. AerobicsCardio exercise is Murphys bread and butter. Would you be more excited to run a 5K or lift some weights? I feel like hitting a goal is very rewarding and makes you feel good about yourself and makes you keep going, she said. Its probably harder to be like, Oh, Im going to lift 10 pounds or 15. How do you get the sense that youve reached [the goal] for satisfaction or reward?She usually attends two intense 45-minute spinning classes a week. Thats more than what the Department of Health and Human Services expects for healthy adults: at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity a week. But you can more easily ramp up your aerobic exercise to get to the baseline and beyond by finding an activity you enjoy.Then, measure your level of activity with the talk test: moderate intensity should allow you to talk but not sing, whereas vigorous intensity should allow you to speak a few words but not carry on a conversation.2. Strength TrainingStrong muscles equal stronger bones and more calories burned. Murphy added BodyPump classes to her repertoire, hoping to see noticeable results faster.Its 10 songs, she said. Each song focuses on a large muscle group. Its quads, chest, biceps, triceps; theres one just for your legs and abdominals and back.That activity lines up with HHS recommendations, which champions muscle-strengthening activities at least twice a week. For many women, a workout choreographed to music might be a good way to ease into the world of strength training. Or you can start at home, using handheld weights and body-weight exercises such as lunges, squats, and wall sits. Others might just want to venture into a gym and ask for assistance with equipment, form, repetition, and sets.3. StretchingTraditional stretching can help you cool down after exercise. But yoga and Pilates workouts offer additional benefits. They can improve flexibility and range of motion, build core strength (which can help relieve lower-back pain), and boost stability and balance (which can prevent falls in the future).Above all, find what you like and stick to it. For Murphy, its attending weekly classeswith some workout buddiesthat give her a sense of accomplishment. For you, maybe its walking the dog for a mile every day and practicing yoga. Do some research, take some classes, and find out what works best for you.Check out some related reads:Your Skin Is Mature, So Your Skin-Care Regimen Should Be, TooAging and hormone changes can mean wrinkles and, yes, adult acne. Lessen the effects of time with these skin-care tips for women over 50.Five Things I Learned from Pilates For instance: did you know that there are bones in your butt?

View post:
Goldsboro Health & Fitness - Deals in Goldsboro, NC | Groupon

PARIS - A major French hospital group has chosen a cheap copycat version of a top-selling drug for treating its patients with rheumatoid arthritis, Crohn's disease and psoriasis in a victory for a new type of medicine known as biosimilars.

12:41pm EDT

(Reuters Health) - Weight screenings in high school were not enough to get overweight and obese kids on track toward a healthier weight, a recent U.S. study found.

2:01pm EDT

(Reuters Health) - Better care and counseling is needed to teach overweight women hoping to become pregnant about the health dangers of their excess weight and the importance of maintaining a healthy diet, a new U.S. study concludes.

2:03pm EDT

(Reuters Health) - On July 4, 1965, with protest signs raised above their heads, 40 marchers outside Philadelphia's Independence Hall showed many people their first glimpse of lesbian, gay and bisexual Americans.

2:24pm EDT

BANGKOK - An Omani man who became Thailand's first case of Middle East Respiratory Sydnrome (MERS) has made a full recovery and will be discharged from hospital on Friday, Thailand's health minister said.

3:40am EDT

More:
Health & Fitness News | Reuters.com

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition,[1] moderate-vigorous physical activity,[2]exercise and rest.[3] It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

Before the industrial revolution, fitness was the capacity to carry out the days activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.[4]

Fitness is defined as the quality of being suitable to perform a particular task. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor of ten.[5] Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to personnel who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains.[6] A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills,[7] and on age-[8] or health-related needs such as bone health.[9] Many sources[10] also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.[11] Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.[12]

The U.S. Centers for Disease Control and Prevention encourages the adult public, ages 18 to 64, to engage each week in at least one and a quarter hours of vigorous-intensity aerobic activity or two and a half hours of moderate-intensity aerobic activity; that time can be met in any increments.[12]

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.[13]

Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sports.

Examples are:

In order for physical fitness to benefit the health of an individual, an unknown response in the person called a stimulus will be triggered by the exertion. When exercise is performed with the correct amount of intensity, duration and frequency, a significant amount of improvement can occur. The person will overall feel better but the physical effects on the human body take weeks, months, or even years to be noticed or fully developed. For training purposes, exercise must provide a stress or demand on either a function or tissue. To continue improvements, this demand must eventually increase little over an extended period of time. This sort of exercise training has three basic principles: overload, specificity, and progression. These principles are related to health but also enhancement of physical working capacity.[19]

High Intensity Interval Training consists of repeated, short bursts of exercise, completed at a high level of intensity. These sets of intense activity are followed by a predetermined time of rest or low intensity activity.[20] Studies have shown that exercising at a higher intensity has increased cardiac benefits for humans, compared to when exercising at a low or moderate level.[21] Research into the benefits of HIIT have revealed that it can be very successful for reducing fat, especially around the abdominal region. Furthermore when compared to continuous moderate exercise, HIIT burns more calories and increases the amount of fat burned after exercise has finished.[22] Lack of time is one of the main reasons stated for not exercising. HIIT is a great alternative for those people. It is much quicker than conventional workouts.[23]

Go here to see the original:
Physical fitness - Wikipedia, the free encyclopedia

Archaeologists working in the Bolivian Andes discovered three skulls of people who had been beaten, beheaded, and defleshed. The violent deaths add up to political torture dating back to the first millennium AD. read

A commencement speech for the already graduated summarized in two words: be courageous. But why is the tale. read

While long term depression in adults older than 50 may double the risk of stroke, this risk still remains elevated--even when depressive symptoms ease up, according to a new study conducted at the Harvard School of Public Health. read

Beyond money, you need to talk about independence and basic preferences for the way they want to live or die. read

by Arthur L. Caplan & Lee H. IgelNYU Sports & Society read

We need a dad, an acquaintance recently remarked about an executive search happening at his company. He went on to explain what he was hoping for was that theyd choose someone for a C-suite role who, when the metaphorical you-know-what hits the fan, has seen enough actual you-know-what to be able to deal with it competently. Of course, he wasnt directly involved in the hiring process and his company knows better than to flout employment laws with questions on family status,[...] read

Two medical doctors propose a radical new diagnosis for Julius Caesar's health issues: cardiovascular disease. Their theory calls into question a centuries-old suggestion that Caesar had epilepsy. read

Obamacare's 40% Cadillac excise tax is supposed to raise billions to pay for the law. But most businesses are cutting coverage to avoid the whopping tax hit. Who will pay for Obamacare now? read

No matter whether Aetna (AET) makes a run at rival health insurersCigna (CI) or Humana (HUM), the coming consolidation among those picking up the tab for medical care will continue thanks in part to the move away from fee-for-service medicine to value-based care and population health. The health insurance industry deal [...] read

Go here to read the rest:
Forbes - Health Information and Health News - Forbes.com

Everyone has different health goals, and Vitacost has the products that can help you reach them. Were your best source for discount vitamins, supplements, health foods, and more! With more than 45,000 items from over 2,500 of the top, most-trusted brands, our selection includes all the nutrition and wellness products you need - at prices up to 50% off retail! Plus, we'll deliver them right to your door for FREE if your order totals $49 or more. Otherwise, shipping is just a small, flat-rate fee of $4.99, no matter how big the box.

From discount vitamins and sports nutrition supplements, to herbs, natural household supplies and baby care essentials, Vitacost offers high-quality products for you, your family, and even your pets! Shopping for the items you need to optimize and maintain your health and wellness has never been so easy and convenient. Shop Vitacost today! At Vitacost, we take the cost out of healthy living.

Be sure to check out our exclusive Vitacost brand discount vitamins, CSI skin care line and Best of All healthy snacks--featuring the same or better quality as leading brands, without the high price tags.

At Vitacost, we take the cost out of healthy living.

Continued here:
Discount Vitamins, Supplements, Health Foods & More | Vitacost

Alternative therapies for hot flashes are hit or miss

Managing menopausal symptoms like hot flashes may be possible without taking hormones, but the evidence supporting most alternatives is weak, European researchers say.

When your child is miserable with seasonal allergies, a cold, or even just a bug bite, all you want to do is make it better. Yet many of the common over-the-counter products...

It's one thing to notice an uptick in appetite if you've been training hard at the gym, or if you're pregnant or PMS-ing. But when you always feel like a bottomless pit for no...

Sun worshippers, beware: Not all are sunscreen lotions and sprays are created equal.

People who take illegal drugs only on the weekend often wind up becoming daily users, new research suggests.

If you thought meditation was only good for your emotional well-being, think again. A new study shows that meditation may actually alleviate the symptoms of two gut disorders...

The most common killers in the United States are well known heart disease and cancer.

Guinea has seen a spate of new Ebola cases due to transmissions at funerals, a worrying sign for the African nation as it seeks to stamp out a year-long epidemic that has...

The U.S. Food and Drug Administration on Friday warned that a widely used newer class of type 2 diabetes drugs sold by AstraZeneca, Johnson & Johnson and Eli Lilly in...

Here is the original post:
Health News | Latest Medical, Fitness, Healthcare ...

Video Link: https://www.youtube.com/watch?v=W_UxxehxVV8

Meal 4- Mass Gainer Shake | Guru Mann #39;Pure Mass #39; Program | Health and Fitness
Gulshan Kumar presents #39;Pure Mass #39; Program - Guru Mann #39;s 8 weeks Mass Building Program. Meal 4: Snack- Mass Gain Shake Remember that short meal at short interval is equally important to...

By: Health And Fitness

Read more:
Meal 4- Mass Gainer Shake | Guru Mann 'Pure Mass' Program | Health and Fitness - Video

Video Link: https://www.youtube.com/watch?v=HejNrpNGHN4

Tuesday : Back Biceps Workout | #39;PURE MASS #39; Program | Guru Mann | Health and Fitness
Gulshan Kumar presents #39;Pure Mass #39; Program - Guru Mann #39;s 8 weeks Mass Building Program. Tuesday : Back Biceps Workout TIME TO BUILD THAT QUALITY MASS SUBSCRIBE NOW to be ...

By: Health And Fitness

Go here to read the rest:
Tuesday : Back & Biceps Workout | 'PURE MASS' Program | Guru Mann | Health and Fitness - Video