A great exercise for lifting and firming the breast is the push-up, because this exercise strengthens and tones the muscles that lie under the breast. Click below to subscribe to our channel for more great videos! Discover ways to do variations of push-ups with help from a personal trainer in this free video on breast-toning exercises for moms
I have lots of projects on the go at the moment, from writing a paperback book on banishing your baby bump and getting your body back in 28 days (going to be using that one myself!) a vegetarian cookbook, an online bootcamp, a workout package for fitness instructors to deliver classes, an ebook of bootcamp workouts.
As requested, a video about my diet and fitness routine 🙂 To clarify, I eat about 6-8 small meals (otherwise known as 3 meals, 3-5 large snacks) each day. For 2/3 of these meals, I have been trying to eat mostly raw fruits and vegetables, sometimes mixed with grain and/or dairy.
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