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01-02-2012 18:36 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health 43 years old dancing "Princess Leia" costume 002 - Video

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01-02-2012 19:17 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends.

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June-Marie and Fitness Health 43 years old dancing "Princess Leia" costume 003 - Video

Video Link: https://www.youtube.com/watch?v=86o_uhCbTtc

01-02-2012 19:55 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends.

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June-Marie Raw Food and Fitness Health 43 years old dancing "Princess Leia' costume 004 - Video

WEDNESDAY, Feb. 1 (HealthDay News) -- Exercise can improve the health, energy and well-being of cancer patients after they've completed their main cancer treatment, a new review finds.

University of Hong Kong researchers analyzed the results of 34 clinical trials that examined the effects of physical activity among adult patients with breast, prostate, gynecologic, colorectal, gastric or lung cancer.

The study was published online Feb. 1 in BMJ.

There were an average of 93 patients in each trial, which included aerobic, resistance and strength training. The patients' average age was 55, and the training lasted roughly 13 weeks.

Breast cancer patients showed improvements in blood sugar control, body mass index (BMI) and body weight, physical functions such as lower limb strength, mental health problems such as fatigue and depression, and quality of life.

Patients with other types of cancer who were physically active experienced improvements in BMI and body weight, physical function such as oxygen consumption and hand-grip strength, depression and quality of life.

Different types and levels of exercise had specific effects. For example, breast cancer patients found that aerobic exercise plus resistance was much more effective on physical fitness, emotional fitness, overall well-being and fears about breast cancer than aerobic activity alone.

The researchers also found that younger patients seemed to gain more benefit from exercise, but said this finding was not entirely conclusive because younger patients could exercise for longer periods of time.

The findings show that "quality of life was a clear significant benefit of physical activity and that clinically, there were important positive effects on physical functions and quality of life," the researchers concluded in a journal news release.

More information

The U.S. National Cancer Institute has more about cancer survivorship.

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Exercise a Good Pick-Me-Up After Cancer Treatment: Study

Western Racine County Health Department

RADON INFORMATIONAL MEETING: Learn about the risks of radon, testing procedures and mitigation. 6 p.m. today. Free. Test kits will be sold for $5 cash or check. Aurora Wellness Center, 300 McCanna Parkway, Burlington.

Health Care Network Inc.

FREE FLU SHOTS FOR UNINSURED: Health Care Network Inc., 904 State St., will identify uninsured Racine County residents and provide them with a free flu shot voucher which will be good until April 15. These vouchers will be redeemable at any Walgreens location that offers flu shots. For more information, call Health Care Network Inc. at (262) 632-2400.

Karen Yontz Women's Cardiac Awareness Center

HEART HEALTH FOR WOMEN: Presented by registered nurse Julie O'Neill of the Karen Yontz Women's Cardiac Awareness Center, understand and identify risk factors for heart disease and take preventive strategies to offset the risk factors. 7 p.m. Feb. 8. Free. Burlington Public Library, 166 E. Jefferson St., Burlington. For more information, call (262) 342-1130 or email jrockwel@burlington.lib.wi.us.

Central Racine County Health Department

ADULT VACCINES: For a limited time, reduced-cost adult vaccines will be available. Vaccines include hepatitis A, hepatitis B, MMR (measles, mumps and rubella), varicella (chickenpox), Tdap (tetanus, diphtheria, pertussis), Td (tetanus, diphtheria) and HPV human papillomavirus). HPV is now available for both men and women. Adult vaccines are available at the regularly scheduled immunizations clinics or by appointment.

CHILDREN'S VACCINES: Children immunizations include DTaP, polio, Hib, MMR, hepatitis B, hepatitis A, varicella, meningococcal, HPV (now available to girls and boys) and Tdap. Childhood vaccines are available at the regularly scheduled immunization clinics.

All clinics will be held at the Central Racine County Health Department, 10005 Northwestern Ave. (second floor of the U.S. Bank building), Caledonia. The immunization schedule is:

• First Thursday of the month, 4-5 p.m.

• Second Monday of the month, 4-5:30 p.m.

• Third Thursday of the month, 10-11 a.m.

• Fourth Thursday of the month, 4-5:30 p.m.

Administrative fees are $10 for one vaccine; $15 for two and $20 for three or more vaccines. Call (262) 898-4460 for more information.

Western Racine County

IMMUNIZATIONS AND FREE BLOOD PRESSURE CLINICS: Children's vaccines include: Chicken pox, diphtheria, hepatitis A, hepatitis B, Hib meningitis, HPV, measles, meningococcal, mumps, pertussis, pneumococcal, polio, rotavirus, rubella and tetanus.

Adult vaccines include: Tdap (tetanus, diphtheria and pertussis), hepatitis A (severe food poisoning) and hepatitis B. TB skin test (must call 24 hours in advance to schedule), $10 plus the following administration fees.

Resident fees: Administration fee is $10 for one immunization, $15 for two and $30 for three or more. Non-resident fees: Administration fee is $20 for one immunization, $25 for two and $30 for three or more. Payment must be made by check or cash only. Badger Care and Medicaid fees are exempt with card.

• Feb. 8, Western Racine County Health Department, 156 E. State St., Burlington, 4-6 p.m.

• Feb. 15, Western Racine County Health Dept., 156 E. State St., Burlington, 9-10 a.m.

• Feb. 20, Waterford Library, 101 N. River St., Waterford, 5-7 p.m.

• Feb. 23, Western Racine County Health Department, 156 E. State St., Burlington, 4-6 p.m.

For more information, call (800) 688-4930 or (262)

763-4930 or visit the Web, http://www.wrchd.org.

Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Diane Collins, 212 Fourth St., Racine, WI 53403; fax to (262) 631-1780; or submit it to the online calendar at http://www.journaltimes.com/calendar and use the "Health-and-fitness" category.

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Health & Fitness File, Feb. 1

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27-12-2011 15:18 Hi guys! I had such a wonderful time with my family and loved ones. I decided to take you along and let you know how I managed to stay on track and lose weight to show that it IS possible. I worked out and chose what I wanted to "spurge on" without going crazy and guess what? I had a BLAST! And remember that the most important part of the Holidays is family! Friday: -Ate normally (no wine, no desert) -Did a workout with my sister Saturday (Christmas Eve): -Ate normally for breakfast, lunch -Workout with my mom and sister before dinner -Ate protein and veggies at dinner -One glass of wine -One piece of desert -NO BREAD or potatoes Sunday (Christmas): -Ate regular breakfast and lunch -Interval Training (35 mins) -Ate protein and veggies (No bread, potatoes) -Piece of desert -Two glasses of wine December 26th: -Rest day - Long walk with dog -Normal breakfast, lunch and dinner -No wine -No desert December 27th -Cardio + Weight Training -Back to regular breakfast, lunch and dinner! Contact me: Blog: http://www.TrulyJess.com Twitter http://www.Twitter.com Email: TrulyJess@gmail.com I love you all! Much love, Jess xoxo

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A Healthy and Active Christmas - Video

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05-01-2012 11:09 my202fitness.com You will find us refreshingly different from membership-based facilities and other training studios. We are a casual, friendly environment where highly skilled trainers Robby Simpson and Kevin Dowling are focused on their clients' needs, and where every client's program is designed specifically to meet his or her fitness goal. This is what sets us apart from the clubs: •Private Environment •Personalized Program Design •Full Trainer Attention •No "High Pressure" Sales Pitch •No Hidden Fees •No Membership Fees •No Contracts! We do not believe in high pressure sales tactics used by most clubs and studios. We are further committed not to subject our clients to product marketing, such as vitamins or supplements as a means of increasing revenues. We network closely with physicians, dietitians and nutritionists to ensure our clients have every resource they need to achieve their health and fitness goals. When you come to 202 Fitness to inquire about our personal training programs, rest assured that our complimentary consultation is truly complimentary 202 Fitness is located in Falls Church, VA 22044 Preview some of fitness model Kiki's favorite exercises!

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Personal Trainers Falls Church, VA. 202 Fitness - Video

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26-01-2012 19:04 Personal Training and Group Training

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Wilson Training Health and Fitness - Video

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31-01-2012 04:52 BTEC EXTENDED DIPLOMA Sport (Outdoor Activities): Based in the heart of the countryside at Usk Campus you will study the body in action, nutrition, fitness testing, work experience, training and fitness, principles of coaching, working with children, health and safety, leading landbased and waterbased activities and sports injuries. Find out more about our Outdoor Activities course at the link below: http://www.coleggwent.ac.uk

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Coleg Gwent BTEC EXTENDED DIPLOMA Sport (Outdoor Activities) - Video

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31-01-2012 14:45 Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June Marie Raw Food and Fitness Health It's Beautiful out Today 001 - Video