02-02-2012 18:59 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends
02-02-2012 19:55 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends
02-02-2012 20:13 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends
02-02-2012 20:27 Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!
03-02-2012 18:09 Hey guys, this is just the first of many videos that are here too come. Sorry if it sounds strange, bare in mind im a noob at this and its my first video. Cant wait to get this going.
13-12-2011 23:17 This is something I would like to call "The Hot Minute" Volume 1: Sets the standard and closes a chapter on this look. Future videos in this series will show how my physique progresses over time. Don't forget to like my Fan Page here: http://www.facebook.com
27-01-2012 15:18 A fun behind the scenes video of our wonderful shoot with Vasko and some of our Yogabooty girls! Thank you all for coming out and making this video possible. Big thank you to Rodrigo Castro for capturing all our "special" moments and putting together such a great video. Can't wait for spring and summer when we will be holding outdoor Yogabooty classes for anyone interested in coming out and getting in shape with us (guys and girls)!!! Going to be amazing! Until then check out our facebook fanpage for videos and posts on anything and everything related to health and fitness: http://www.facebook.com Follow us on Twitter: @yogabootyfit @TheRealGillianB @Irina_Fit
The new fitness center off of Preston Hwy is called Planet Fitness (7450 Jefferson Boulevard). It is right next to the Hobby Lobby and across from Jefferson mall. It is one of the cheapest and well kept fitness centers I have ever been in. The equipment is plentiful and the service is impeccable. I would suggest if you’re looking for a gym to try this one out.
The best thing about this gym is that there are no commitments. You pay $1 down and $10 a month, best price around town. They have elliptical, treadmill, weight stations, etc. No matter what you can find yourself something and not wait in line. I’ve heard if you go around 5 pm you won’t find an elliptical machine or treadmill available though. The reason of course is so many people get off work around this time and go straight to the gym.
But this gym is open 24/7 so if you can go before work or later in the day I would suggest this gym. It has newly opened and is said to have over 3000 members actively using the facilities. That is a big number for such a new gym, so that should say something about how good it is. There are personal trainers available as well so that you can learn to use the equipment correctly. Also, you don’t have to walk far to get to the next station. Everything is out in the open and easy accessible.
Motivation is essential in this facility. There are words plastered over the wall to keep you motivated and on track. One of the walls said “judgment free zone” another said “you belong” and finally “no critics.” This is there so as to notice how no one is focused on you but yourself, and every now and again you have to be reminded of that (I know I do).
Not only is this a motivational and well equipped gym but also one with a tanning bed. Also unlike some gyms they don’t have a movie room to work out in. This can be a positive or a negative thing, some people like the movie rooms Urban Active offers but some people get dizzy and sometimes could get hurt. There are televisions in the main room but I could not see any way to hear them, but there is music going on the entire time which you cannot avoid. The music played sounded mostly like POP music, so if you’re not a fan I’d suggest bringing your MP3 or iPod in with you.
All in all it is a great gym and a facility will also be opening in Clarksville this March. So if you are closer to Clarksville than Preston Hwy you can go to that one. Happy training and remember to eat healthy as well as exercise correctly. Without proper use of both you won’t see the results you want.