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02-02-2012 13:45 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Dancing and playing with my pets 008 - Video

Video Link: https://www.youtube.com/watch?v=X_JaquwPrjI

02-02-2012 14:49 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Dancing and playing with my pets 010 - Video

Video Link: https://www.youtube.com/watch?v=rVvng3ecw9c

02-02-2012 14:10 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Dancing and playing with my pets 009 - Video

Video Link: https://www.youtube.com/watch?v=X6wrTknfE_Q

02-02-2012 14:56 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Dancing and playing with my pets 011 - Video

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04-02-2012 00:57 This is an excerpt from the 70min full session available at http://www.landofyoga.com The session is in Raja Yoga style, meaning it is not meant to be approached with a western sporty 'push' manner, but rather, a soft and relaxed effortlessness. There are 6 different sun salute variations, opening up the whole body in a systematic way, but in between each salute you will lie down and rest properly - thereby integrating the full release therapy and benefiting from proper meditation. Also at the end is a special breathing sesction. This DVD offers excellent health, strength, flexibility, fitness, and deep calm.

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Sun Salutes Health and Fitness Therapeutic DVD - Land of Yoga - Video

Video Link: https://www.youtube.com/watch?v=EBkRhrsmOwI

04-02-2012 10:47 Health and fitness are passions of mine and I had the opportunity to be in a fitness video with Amanda Russell, a fitness expert on youtube. I have found her workouts to be so nice for at home or on-the-go when I don't have a lot of time. You don't have to go to a gym or have a trainer or even have a lot of time to get a good workout so go get your sneakers on and join us! Follow me! Facebook: http://www.facebook.com Twitter: twitter.com SUBSCRIBE to AMANDARUSSELL http://www.youtube.com SUBSCRIBE to THEMOMSVIEW http://www.youtube.com SUBSCRIBE to CARLIESTYLEZ http://www.youtube.com SUBSCRIBE to HEYKAYLI http://www.youtube.com SUBSCRIBE to MIYA http://www.youtube.com SUBSCRIBE TO BELLAMISHELLA http://www.youtube.com --- AmandaRussell, fitness expert, fitness, health, passions, hilarious, laughing, workouts, beach, gym, exercise, exercises, video, Wednesday, question, questions, comment, comments, mommytard, Katilette, Colette, Carlie, Amanda

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GO WORK OUT! - Video

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04-02-2012 13:27 Bernie Salazar, the "At Home Winner" of The Biggest Loser, answers a variety of health and fitness questions submitted by blog readers

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Bernie from The Biggest Loser Answers Health and Fitness Questions - Video

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04-02-2012 14:51 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Ironing driving etc 005 - Video

Video Link: https://www.youtube.com/watch?v=TOxfAYTZ0DM

04-02-2012 17:44 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

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June-Marie Raw Food and Fitness Health Ironing driving etc 006 - Video

Participants of all ages, fitness and health levels, and exhibitors were at Arrowhead Mall on Saturday to be a part of the Be Active Health Show.

“The main inspirations behind this event are the walkers who walk around the mall every morning,” said Hope Margarit,mall marketing director.

“All kinds of people from teens, to mothers who walk with strollers to senior adults, come in at 7 a.m. and walk before work. We do a lot of healthy things at the mall, and this is just another aspect of it,” Margarit said.

 The event consisted of 11 businesses from Muskogee and surrounding cities. Free fitness classes were provided by Champion Fitness, and speakers offered information about healthy living. The 11 businesses represented at the health show were Muskogee Regional Medical Center, Tahlequah City Hospital, Muskogee Swim and Fitness, Humana, Pregnancy Resource Center, Professional Home Hospice, Gaddy Drug, Cardiology Clinic of Muskogee, America Red Cross and Dillard’s hosted an American Heart Association Wear Red Fashion display.

“This is a regional mall, so we’re taking a regional approach and inviting businesses from around here,” Margarit said.

“We don’t have very many things like this around here, so it’s great that people can get out there and see what’s available to them without having to go to all the way to Tulsa,” said Susan Winters, a partaker who attended the health show.

Both Champion Fitness and the Muskogee Swim and Fitness Center were represented and were dedicated to helping area residents learn about setting and reaching fitness goals.

Champion Fitness offered free fitness classes and routine demonstrations for cardio kickboxing and step aerobics routines.

“We have fitness classes for any fitness level, and our classes are great for cardiology health, weight loss, toning, and they are great for relieving stress,” said Group Fitness Director Shannon George.

 We’re here to show people how we can help them. We have a variety of different levels and instructors who are certified to help any person of any fitness level. We also have swimming lessons, water aerobics for people who may need exercise with less pressure on their joints, but still want a great cardio workout, said a representative of Muskogee Swim and Fitness.

Each business had something unique to offer, but they all had something in common. They were all there to give their support and information on all they have to offer to help serve the community.

“For us, it’s a chance to meet patients and potential patients. We get to educate the community about being healthy. We’re a regional provider, so we love to get out and meet the community that we serve. Civic involvement is a large part of what we do,” said Christina Deidesheimer, MRMC’s director of Marketing and Communications.

Becky Elliott, the infection prevention specialist at MRMC said many of the people they are seeing, they have seen at similar free events.

“They don’t have insurance and they wouldn’t have been able to get these screenings if wasn’t for this health show,” Elliott said.

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Official: Mall walkers inspiration for health and fitness show