Video Link: https://www.youtube.com/watch?v=g7rTfrCknzU

31-01-2012 19:16 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

Go here to see the original:
June-Marie Raw Food and Fitness Health Making Shake etc 008 - Video

HOUSTON, Feb. 6, 2012 /PRNewswire-iReach/ -- Merz Ventures, LLC has announced the launch of the first interactive fitness website designed exclusively for people fifty years of age and older. 50+/+Fit will focus on the life-stage needs and lifestyle desires of the 50+ demographic, helping this group realize their full lifestyle potential through fitness. "Whether just starting out or a veteran of fitness, site visitors will find a wealth of helpful information, advice, motivation and support, plus free tools and calculators. From weight loss and diets to cardiovascular and strength training, from Pilates to running to water exercise, this site has it all in a language and environment just for the 50+ crowd," said Bob Merz, Chief Experience Officer.

(Logo: http://photos.prnewswire.com/prnh/20120206/CG48396)

In addition to the free tools and features of the site, 50+/+Fit also offers subscriptions to the most powerful set of interactive diet and fitness tools, dedicated to helping people over 50 in their effort to lose weight, build strength and reach and maintain a healthy lifestyle. Subscribers will have access to a broad range of easy to use interactive fitness tools including customized exercise plans created by 50 plus fitness professionals, advanced diet and exercise tracking, and a convenient meal planner to keep healthy eating habits on track. The subscription option includes a database of over 800 exercise videos and over 40,000 foods and recipes.

"Beyond the site's tools and informative content, the brand itself is a critical component of this initiative," added Merz, "this is all about the over 50 individual, 50+ fitness and a positive +Fit attitude." A robust social platform, including forums and organic groups created by the site members themselves, reinforces the 50+/+Fit brand personality and attitude.

"Bottom line," Merz concluded, "today's 50+ audience is not like their parents… they're online and interactive, and they're not about to sit by idling away. They are ready to be 50+/+Fit."

For more information or to join 50+/+Fit visit http://50PlusPlusFit.com

About Merz Ventures 

Merz ventures LLC is the first multi-faceted fitness enterprise targeting the growing and prosperous 50 plus demographic. Providing expert resources, detailed tracking, online accountability and motivation, and a premier social network, 50+/+Fit offers appeal to health seekers and fitness enthusiasts alike. Until now mostly ignored by the fitness industry, the 50+ demo represents fertile territory for the broad portfolio of 50+/+Fit brand extensions planned by Merz Ventures through manufacturing and licensing agreements. 50+/+Fit is a registered trademark of Merz Ventures, LLC, Houston, TX.

For More Information Contact: Bob Merz - 832-244-6305 Bob@50PlusPlusFit.com

Media Contact: Bob Merz of Merz Ventures, LLC, +1-832-244-6305, Bob@50PlusPLusFit.com

News distributed by PR Newswire iReach: https://ireach.prnewswire.com

Read this article:
50PlusPlusFit.com Offers Interactive Social Fitness for Adults 50+

NEW YORK (Reuters Health) - Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests.

U.S. researchers found that of more than 3,100 healthy adults they followed, those who improved -- or simply maintained -- their fitness levels were less likely to develop high blood pressure, high cholesterol or other well-established heart disease risk factors.

Similarly, people who maintained their weight had fewer of those red flags than people who became heavier over time.

That may sound logical, but part of what's new in the findings, researchers say, is that changes in fitness and "fatness" each appeared important on their own.

In general, people who kept their fitness levels over time seemed to counter some of the ill effects of weight gain. And dips in fitness levels weren't as bad if a person lost some excess body fat.

The results suggest that protecting heart health is not as hard as some people think, according to lead researcher Duck-chul Lee, of the University of South Carolina in Columbia.

That is, just maintaining your weight and fitness levels as you age may be enough to see benefits.

"If you're overweight, losing weight and improving your fitness may be the best combination," Lee told Reuters Health. "But that's very challenging."

For many people, "maintenance" may be more achievable, Lee said.

The study, published in the Journal of the American College of Cardiology, included 3,148 men and women in the Dallas area who were in their early 40s, on average, at the outset.

Over six years, they developed high blood pressure at a rate of four percent each year, high cholesterol at a rate of three percent per year and so-called metabolic syndrome at a rate of two percent per year. (Metabolic syndrome refers to a collection of risk factors for heart disease -- including high blood pressure, unhealthy cholesterol levels, abdominal obesity and high blood sugar.)

But people who kept up or improved their fitness levels -- as measured during treadmill tests -- had lower odds of developing those heart risk factors.

Their risks of high blood pressure or high cholesterol were 26 percent to 30 percent lower, versus people whose fitness levels declined. And their risk of metabolic syndrome was 42 percent to 52 percent lower.

Similarly, when people increased their percentage of body fat over time, they were more likely to develop heart risk factors.

For each one percent increase in body fat, the odds of those risk factors climbed anywhere from three percent to eight percent.

But in general, people who gained weight stayed healthier if they kept up their fitness levels. And if overweight people shed some fat, they countered some of the negative effects of waning fitness.

The bottom line, according to Lee, is that people who are active should stay active. Even if you don't see a benefit on your bathroom scale, you'll stay fit.

"If you're already exercising, keep it up, and maybe increase the intensity if you can," Lee said.

If you're sedentary but healthy, he said, you can safely take up moderate exercise like brisk walking. Lee added, though, that people who are obese or have chronic health conditions should talk to their doctors first.

"It's the sedentary people who will get the most benefit from exercise in a short time," Lee said.

He was, however, referring to the benefit of improved fitness. Overweight people often fail to see the pounds fly off when they first start exercising -- possibly because they are hungrier and start eating more.

Don't get discouraged by that, Lee said. You can improve your cardiovascular fitness even without shedding the extra body fat. One way to tell if your fitness is improving, Lee said, is to simply notice how you feel when you go about your normal exercise routine; if it's getting easier, you're getting fitter.

To actually lose weight, diet changes are needed as well.

"Most people will lose weight with exercise," Lee said, "if they also pay attention to the calories they're taking in."

SOURCE: http://bit.ly/dIuKje Journal of the American College of Cardiology, online February 6, 2012.

Read this article:
Fitness and "fatness" both matter to the heart

Video Link: https://www.youtube.com/watch?v=4P2nn27ZjVw

01-02-2012 23:59 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

See the original post:
June-Marie Raw Food and Fitness Health Dancing in sexy hot pink babydoll mini dress 004 - Video

Video Link: https://www.youtube.com/watch?v=vOaxXJefvYQ

01-02-2012 23:44 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

Read more:
June-Marie Raw Food and Fitness Health Dancing in sexy hot pink babydoll mini dress 003 - Video

Video Link: https://www.youtube.com/watch?v=3uV5JsOAUmM

02-02-2012 00:22 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

Originally posted here:
June-Marie Raw Food and Fitness Health Dancing in sexy hot pink babydoll mini dress 005 - Video

Video Link: https://www.youtube.com/watch?v=OjLN7HRNzUA

02-02-2012 09:49 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

Follow this link:
June-Marie Raw Food and Fitness Health Dancing and playing with my pets 021 - Video

Video Link: https://www.youtube.com/watch?v=65l46b3cSEQ

02-02-2012 10:36 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

Continued here:
June-Marie Raw Food and Fitness Health Dancing and playing with my pets 001 - Video

Video Link: https://www.youtube.com/watch?v=NFgXaS77e30

02-02-2012 11:02 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

More here:
June-Marie Raw Food and Fitness Health Dancing and playing with my pets 002 - Video

Video Link: https://www.youtube.com/watch?v=JXgzYHg3JP0

02-02-2012 12:41 Please video respond to my videos for more Video and channel views Please remember that I am only on here trying to get everyone female and male to eat better and exercise more. My dream is that we may be able to live 90-100 percent medicine free just by changing our eating and exercising habits. Is there any charge for helping you no way helping others should always be free xxx Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday I was hacked on both my channels so protect yourselves my youtube friends

See the article here:
June-Marie Raw Food and Fitness Health Dancing and playing with my pets 005 - Video