Fitness and health are import aspects of a persons wellbeing. People experiencing motor impairment can, and do, exercise whether its by participating in organized activities such as sports, or in solitary movement such as calisthenics or yoga. Some require therapeutic measures while others enjoy the sensations of feeling fit or the pleasure of recreation. The key is finding a way to engage in sustained movement that provides form, support, stability, movement and balance to the bodys musculoskeletal system.

Most children with Cerebral Palsy live well into adulthood. With that happy development, however, is the notion that adults with Cerebral Palsy should maintain the highest level of health and fitness possible.

If a person cultivates a nutritionally-sound, rested, and active lifestyle, they are destined for a healthier path.

Because Cerebral Palsy is non-progressive, the impairment will not advance but could improve with treatment, therapy or surgical interventions. However, the stress and strain on a persons body as it functions with impairment from day-to-day can lead to premature aging, osteoparosis and arthritis.

The aging process can be compounded by the effects of secondary conditions (i.e., pain levels due to inactivity) and unrelated health concerns (i.e., broken hip due to fall), not to mention the natural progression of the aging process.

Other health concerns that affect everyones health smoking, drug use, unhealthy sleep patterns, inactivity levels, obesity, and such should be kept at bay.

As is the case for all, a healthy dose of sleep, exercise, fitness and nutrition can thwart the advancement of disease and further disability.

As a person ages, he or she develops health concerns that might be minor inconveniences. These are a healthy part of living a long life that everyone is prone to.

An adult with Cerebral Palsy, even if he or she has a mild to moderate case, may age prematurely due to the stress and strains placed on the bodys musculoskeletal system the system that provides the body with much needed support, stability and movement is the vary system that is largely affected in individuals with motor impairment.

It is for these reasons that a person with Cerebral Palsy will need to prioritize their overall health starting when they are young. For most, early intervention and physical therapy is a staple during childhood. As a child grows, surgical interventions, adaptive equipment and drug therapy are also common.

But physical health often suffers when health insurance coverage stops, therapies are discontinued, government assistance is reduced, or education plans no longer warrant. Children transitioning into adulthood have not been conditioned to maintain physical health, much less worry about the impact of inactivity on the aging process later in life.

Granted, avoiding the pitfalls of an unhealthful lifestyle isnt going to change the physical effects of a persons Cerebral Palsy, but maintaining health and fitness will help to safeguard against premature aging. An active and healthy lifestyle that includes exercise and proper diet will be rewarded with increased mobility and dexterity later in life.

As people get older, they often develop conditions that are considered chronic as opposed to acute. An aging body is less able to respond to physical stress, which means that a variety of conditions are at play. This is true for all.

The consequences of premature aging with a condition such as Cerebral Palsy can be cause for concern. Take, for example, a person that walks with an irregular gait. Stress on the limbs may, over time, hasten the development of conditions like arthritis. When this occurs, it can impede a persons ability to ambulate. Further stresses on a persons system that are secondary such as pain levels my further accelerate physical declines. And, inactivity can lead to weight gain, diabetes and health disease, for example.

When secondary conditions are present, they can complicate a persons life in the following ways:

When a persons health becomes compromised after they have worked hard to improve their physical capabilities earlier in life, its often a source of great distress. However, its a normal part of aging for the most part, and with the right preventative health measures, functional dysfunction can be eliminated or mitigated. Proper diet, exercise, and healthy sleep patterns apply to all.

As a person approaches their overall health and well-being, its always helpful to know that there are fixes for many secondary conditions.

Just because a person has a disability or impairment does not mean he or she is unhealthy. For that reason, a person with Cerebral Palsy should seek health care that treats the whole body.

The bodys ability to rebound from injury and illness becomes strained over time. Its a part of life that everyone that is lucky enough to age will experience at one time or another. The more a person has an eye on their health, however, the healthier he or she will be. Its a personal choice with long-term ramifications.

The failure to adhere to a regular exercise program and a nutritionally-sound diet has consequences, some of which will exacerbate a persons disability. Even if a person does maintain a healthy lifestyle, some secondary conditions will develop, such as:

There are no shortcuts around maintaining a high level of health its all about engaging in an active lifestyle to the highest extent possible, eating right and maintaining healthy sleep patterns.

Often, people with Cerebral Palsy believe they cannot lead an active lifestyle, but exercise levels are relative to our abilities. Every day, people with a disability engage in sports, take part in group exercise classes, participate in therapeutic sessions, or enjoy solitary fitness regimens. Theres no reason most people with Cerebral Palsy cant find something that works for them; its a matter of finding an activity that is structured, sustainable and enjoyable.

Exercise programs that will greatly affect a persons health in a positive way help reduce stress on the heart, which helps to lengthen a persons lifespan. For adults, its recommended that 30 minutes of activity, at least five days a week, is sufficient to maintain health.

The goals of an exercise program should be to:

Some exercises that can help people maintain a high level of fitness include:

A persons impairment may also dictate daily routines to maintain spasticity, thwart contractures, or maintain muscle tonality.

It is believed that every individual should sleep a sound 6 to 8 hours a day on a consistent basis in order to take advantage of the bodys ability to heal at rest.

The other piece of the health puzzle is a balanced diet. The role of eating right cannot be overstated it helps people keep their weight at a healthy level, which is especially important if a person has significant mobility limitations. The nutrients provided by healthy foods power our bodies and our brains; they give people the energy needed to lead productive lives. Likewise, poor diet choices or unhealthy eating patterns can place undue strain on an otherwise, healthy person.

A healthy diet consists of lean proteins, fresh vegetables, whole grains, fruits, milk and a limited amount of fat. Of course, trans fats such as the ones found in snack foods should be avoided.

If a person has dietary concerns or feeding abnormalities common in individuals with oral-motor dysfunction he or she should consult with a registered dietician for suggested meal planning, diets and food preparation.

Another suggestion for maintaining health is meditation and relaxation. A simple 30-minute meditation gives people a chance to relax and reflect on the future. The health benefits are numerous, and include reducing stress, and encouraging happiness and spirituality.

Health practitioners recommend at least six to eight hours of uninterrupted sleep. But, too much sleep, or too little, combined with extremely low energy levels can be cause for concern, possibly signs of depression or anxiety.

From the time adults with Cerebral Palsy are diagnosed, therapies and medical treatment become second nature. Just because that person is an adult, to most peoples chagrin, those interventions shouldnt cease.

Ways that a person can maintain both his or her health include:

Maintaining good health can be a challenge that sometimes not within reach. There will be days when a person overeats, or decides not to exercise. Thats not unusual its human.

The best way to stay motivated is to take transgressions with a grain of salt and move on. Meeting fitness goals requires and understanding of what works for the individual its not about mimicking what works for someone else. Once a person finds the preferred balance of activities, exercise regimen, fitness routines, sleep and relaxation, and proper diet that work best for him or her, its becomes easier to maintain sufficient energy and motivation. It can actually be a reward, in and of itself.

Some tips for staying motivated include:

One factor that can hamper progress is when expectations are unrealistic. Its not reasonable to expect that a person can run a marathon after training for a week. When expectations arent realistic, it can be demotivating. If this occurs, try making smaller, attainable goals. Short-term goals, once met, can lead to long-term rewards.

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Health and Fitness | Exercise | Physical Activity ...

Columbia Association Health and Fitness in Columbia, MD

Columbia Association offers a variety of health and fitness services to the community. Regardless of your age, interest or activity level, the following programs can help you achieve optimal wellness.

Group fitness classes held at Columbia Athletic Club, Columbia Gym and Supreme Sports Club are taught by nationally certified fitness instructors. Classes include a broad variety, ranging from Zumba, to dance, to yoga and much more.

Aqua classes are available at CAs three fitness facilities, as well as Columbia Swim Center and CA Outdoor Pools during the summer months.

Mind body classes are available at Haven on the Lake. Designed to relieve stress, increase physical fitness and enhance your overall wellness, classes include aqua fitness, barre and dance, Pilates, yoga and more.

Martial arts classes provide a host of benefits, such as improved concentration, confidence, self-esteem and self-discipline. Children enjoy CAs martial arts program because its fun. Parents have found that it helps instill discipline, self-respect and character development.

Mature adults. CA is dedicated to providing a wealth of services that will improve quality of life for Columbias older adult residents and visitors. Health and Fitness programs include exercise classes that are designed to decrease the effects of issues like arthritis, osteoporosis and imbalance.

Other health and fitness programs for mature adults include a variety of opportunities designed to better serve the community. Such opportunities include classes held at Columbia Art Center, Senior Events Shuttle, volunteer opportunities and more.

NewU is comprised of four physician referral programs to help you improve your health and achieve your wellness goals. Fit Beginnings provides guidance on successfully integrating exercise into your life; Columbia Optimal Health pairs physical activity with nutritional counseling and wellness coaching; Columbia YouthFit helps families become healthy through motivation, physical activity and healthy eating; and Optimal Health for My Baby & Me focuses on pre-through post natal health to ensure optimal wellness for you and your baby.

Personal training. CAs personal trainers will guide you to a new level of fitness. All of our trainers are certified by nationally accredited certifying organizations and continually build their knowledge through professional training and educational programs. Trainers design a program tailored to your background, lifestyle and level of fitness, so that you can reach your goals.

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Columbia Association - Health and Fitness - Columbia, MD

Health Club Summary: A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While mosthealth clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Health Club FAQs: What are the benefits of joining a health club?Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.

Health Club Related Terms: Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer

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Health Club in North Bergen, NJ - Gyms and fitness centers

What is Zumba?

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long term health benefits. Zumba is great for the mind and body.

Zumba is a "FEEL HAPPY" workout that comes from Colombia. This fusion of Latin and International dance music is sure to create a dynamic workout. Zumba targets areas such as the gluteus, legs, arms, abdominals and most importantly - the heart.

Sign up now and Christi will help you BURN UPWARDS OF 500-700 CALORIES.

In 2007 I spent a winter in southern Alabama taking Zumba classes and this is where I found my passion. I took master classes with Erick Santana before becoming the first Zumba instructor in northern Michigan in 2008. In 2009 I attended master classes in California, Florida and Ohio with Beto Perez (the creator of Zumba) getting my license to teach basic 2 along with my Aqua license through Maria Browning (the co-creater of Aqua program) and my ZumbAtomic license with Gina Grant (the co-creator of the Zumba for kids program). In 2010 I traveled to Wisconsin to train under Kelly Bullard to receive my Zumba Toning license.

I have since expanded my skills to Pole Fitness, chair and burlesque dancing, strength training and Real Ryder cycling. With the love of dance and fitness I created my own program called Alley Cats Fitness, which was introduced in 2014. As much as I am dedicated to your success, I understand the importance of keeping my personal skills up to date as well. Your success is my success and I value every person that walks through the door.

Come join Christi and the crew for a brand new addition - indoor cycling with RealRyder Bikes! We provide an exhilarating cycling experience through a choreographed mixture of music, real-time heart rate monitoring, and top notch instructors from the area.

Our cycling classes will be offered regularly using the revolutionary RealRyder bike. This adds a whole new range of motion, allowing you to turn, lean and steer like never before on an indoor bike. It truly redefines the traditional cycling workout and is the closest thing to actually being on the road.

Indoor cycling classes all follow a uniquely designed, intense and fun full hour workout. Our classes will tone your legs and arms, strengthen your core, improve your balance and offer an unrivaled cardio workout.

RealRyder is a registered trademark. Opinions and descriptions on this page do not reflect those of RealRyder International.

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Studio Health and Fitness

The Well being and Fitness Program at the Faculty of Kinesiology is perfect for college kids keen on wellness, private training, teaching, or being a health and health educator. Pauling was a pioneer in the utility of quantum mechanics to chemistry, and in 1954 was awarded the Nobel Prize in chemistry for his work describing the nature of chemical bonds He additionally made vital contributions to crystal and protein structure willpower, and was one of many founders of molecular biology Pauling obtained the Nobel Peace Prize in 1962 for his campaign in opposition to above-floor nuclear testing , becoming only one of 4 folks in history to individually receive two Nobel Prizes Later in life, he grew to become an advocate for normal consumption of large doses of Vitamin C Pauling coined the time period orthomolecular to confer with the follow of various the focus of gear usually present within the physique to prevent and deal with illness, and promote health.

In spite of everything, the page asks users to pick between programs that make individuals hot and get folks large. It also reminds you to choose properly. However that is simply Romaniellos signature bluntness (in any case, arent those two fairly common causes individuals wish to work out?) If you look beneath the floor, you rapidly notice Romaniello is likely one of the smartest health specialists of our time, and his type and mind has struck a chord with thousands of devoted followers.

A self-described certifiably cynical realist, Freedhoff discusses proof-based diet and weight administration on his weblog, Weighty Matters The creator of The Food plan Repair and founding father of Bariatric Medication Institute has dedicated his career to weight problems therapy and administration, and towards abolishing the cycle of failure-oriented fad weight-reduction plan.

He uses his serious science know-how (hes a former research biochemist and review editor for the Journal of Nutrition and Metabolism) to help individuals understand the advantages and reasoning behind following the eating plan in his podcast , speaker series, and best-selling e book, The Paleo Answer His newest ebook, Wired to Eat , comes out this March.

Ranked as one of many high trending health icons by Google in 2016, Victoria made headline news for socially sharing her stomach rolls, not simply as soon as , but a number of times This type of honesty made her a key player in the body-positivity motion that has inspired hundreds of fitness and social media influencers to share their own non-posed, imperfect pictures.

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Health And Fitness | Net Magazines

EmpowerGym&FitnessClubPublish a New Report on Couples Guide to Fitness and Health

Ask anyhealth and fitnessknowledgeable, motivation and consistency is that the key to achieving good condition. As you and your partner undertake this new journey of health along, your daily lives can profit staggeringly.

Are you each serious regarding obtaining fit? If thus, you would like to be realistic regarding making time in your lives for this new routine. If youre gayly connected, you will got to get thinking about your partners customary of good condition too.

Know about Zumba Dance http://www.empowerfitnessclub.com/fitness-classes-zumba-yoga.htm

Habits square measure arduous to interrupt, particularly diet. eightieth of a healthy way starts within the room, the physical side ( athletic facility routine ) then features a a lot of easier time shaping your body once the dangerous food is gone. Couples have the golden chance to inspire one another to realize personal goals, which may additionally strengthen different areas of their relationship.

Here square measure your initial steps to effective weight management and generalhealth and fitness.

Lead by example

If your partner needs a healthy way however lacks initial motivation, lead by example. Avoid dispute regarding his or her dangerous habits, instead began to form your own new routine by uptake right, going for normal walks and having your new athletic facility program me assessed and enforced. Inspiration may be a terribly powerful incentive, particularly once somebody starts to note your results.

Goals

Set realistic physical goals and time frames. Establish your goals along and create personal targets furthermore what proportion weight does one wish to lose? no additional do away with food? eat dinner no later than seven.00PM? get out of bed at five.00am each Tuesday, Wednesday, Fri and weekday then head to the gym? create it a habit you each embrace, set your initial mile stone at three months with the help of an expert nutrition and athletic facility assessment.

Motivation and support

We know youve got detected it all before, however the reality neer lies. Encouragement, support and compliments may be a direction for nice outcomes. Standing by one another and dealing along square measure the sole ways that may see you reach every and each mile stone. youll got to have interaction in a very posture perspective with a controlled mental outlook.

Celebrating these victories along may be a wondrous thanks to hinge upon your relationship.

The Right Gym and Fitness Club http://www.empowerfitnessclub.com/

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Health and Fitness

Health and fitness really go hand in hand, but are not quite the same thing. Health describes the state of an entire body and all of it's systems. Is the body functioning the way it ought to? Are there irregularities within one or more systems that do not allow for full, efficient functioning? Fitness also describes the state of the body, but focuses more specifically on the nervous system, the muscular system, and the skeletal system. Are the systems functioning properly? Are they working properly together? To be fit is to have an efficient heart muscle, one that recovers quickly after being taxed. It is also to have proper movement patterns, so that when you execute a movement, the correct muscles activate, and injury is averted. Fitness also takes into consideration the skeletal system. Are the joints moving the way they should? How is your posture? We must create fitness, by training the muscles to work in the correct patterns, by focusing on maintaining correct posture during movement, and by placing demands upon the muscles so that they grow stronger and more efficient. The effort we put toward fitness pays off by creating a greater state of overall health.

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What is the difference between fitness and health ...

The health and fitness field has many career options, so when you're trying to choose a career, you'll most likely want to first determine what type of degree you should pursue. Job options may differ if you earn an associate degree instead of a master's, for example.Schools offeringEducation - Sports Management degreescan also be found in these popularchoices.

Some careers available within the health and fitness field include:

Positions such as personal trainer, wellness coach, fitness consultant and athletic coach involve working directly with individuals to help them to improve their physical fitness for health or athletic performance. Health club manager and fitness club owner are business-related positions in which the work is mostly administrative.

Source: United States Bureau of Labor Statistics

In some careers within the fitness industry, a formal degree is not required. However, due to liability reasons, many employers prefer candidates to have some type of formal training. In most cases, entry-level positions can be obtained by holding an associate degree. A bachelor's degree may be required for more advanced positions, according to the U.S. Bureau of Labor Statistics (www.bls.gov). If you wish to work in management or own your own business, you might want to pursue a master's degree.

Completing an associate degree program in health and fitness can help you to prepare and enter the field quickly. Programs in personal training can help prepare you for positions as personal trainer, coach or consultant.

In a health and fitness associate program, you may take various science courses to help you better understand how the human body functions. Courses in biology, anatomy and physics are commonly found in these programs. You may also study exercise techniques, training procedures and client consultation methods.

Earning a bachelor's degree in health and fitness can allow you to land jobs beyond the entry-level. You may qualify for positions as a trainer, coach or consultant. More companies are starting to require bachelor's degrees for fitness professionals. In some cases, employers may accept a bachelor's degree in place of professional certification.

In a bachelor's degree program, you may study business-related topics, such as marketing, business management and human resources. Core courses may focus on training methods, fitness and exercise science.

A master's degree program in health and fitness may be an option for you if you want to work in a management position. These programs can help you prepare to work as a fitness manager or to own a business in the industry. You may also use what you learn in a master's degree program to prepare for a career as a dietician, physical education teacher or chiropractor.

In a graduate program, you can expect to take fitness or exercise courses and business courses. The mixture of courses helps to prepare you for the demands you may face in doing business in this industry and gives you a well-rounded view of the field. Some programs may offer specializations, such as sports performance, wellness or rehabilitation.

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What Can I Do With a Health and Fitness Degree? - Learn.org

Nutrition information tends to be complicated and contradictory, making an answer to the question, What should I eat? anything but simple.

This is particularly true when it comes to carbohydrates. On one hand, current recommendations call for carbohydrates to be a major part of your diet. On the other hand, very popular low-carbohydrate diets are at odds with these recommendations.

Low-carbohydrate diets work because eating too much carbohydrate leads to fat storage and weight gain, so restricting carbohydrates can promote fat loss. People who follow low-carbohydrate diets tend to lose weight, so this approach makes sense. It is also likely that people who follow low-carbohydrate diets find them easier to stick to than other diets, so they may end up eating fewer calories.

Considering that the typical American diet contains too much carbohydrate from sugars and refined grains and not enough whole grains, restricting carbohydrates may have some benefits. But there is another approach: be smart about your carbohydrate choices. Instead of cutting out all carbohydrates, focus on reducing refined grains and sugars and emphasizing whole grains.

Sources of carbohydrates include whole grains (such as whole wheat bread), refined grains (white bread), and sugars. Both refined grains and sugars tend to raise blood glucose rapidly, a measure called the glycemic index, which leads to an increase in certain hormones. One of these is the hormone insulin, which stimulates the uptake of nutrients into cells, including the storage of fat in adipose tissue. This is one reason why eating carbohydrates are linked to fat gain and why restricting carbohydrates leads to fat loss.

But carbohydrates from whole grains dont raise either blood glucose or insulin as much. This low and slow response has several benefits, including improved blood glucose regulation, lower triglycerides, and, potentially, reduced fat storage. For these reasons, complex carbohydrates from whole grains are called good carbs, in contrast to refined grains and sugars, known as bad carbs.

You can be smart about carbs by limiting your intake of sugars, especially added sugars, and refined grains while increasing your consumption of whole grains, fruits and vegetables that are high in fiber. When comparing food labels, look for foods that contain whole grains (the first ingredient should be something like whole wheat flour) and higher levels of fiber. But be aware that some foods, like many breakfast cereals, contain whole grains but are also high in added sugar. The best advice is to get the majority of your carbohydrates from real food, including vegetables, fruits, whole grains and legumes, rather than from processed foods.

Something to keep in mind is that although low-carbohydrate diets are associated with weight loss and good health, they are not the only way to achieve these benefits. Indeed, people who are considered to be fit and healthy have a wide range of eating patterns. The one factor they have in common is that they are active. It seems that regular exercise is just as important as what you eat when it comes to promoting health. So, regardless of what you eat, make physical activity part of your daily routine.

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HEALTH AND FITNESS: How to be carb smart - Aiken Standard

You have to be able to take care of yourself, before saving the world, said Alina Cioletti, a fitness and wellness coordinator for Longwood University.

The Health and Fitness Center had their 10-year anniversary on Aug. 31, going from 10 a.m. to 7 p.m. The event sought to incorporate all of campus, trying to offer something for everyone.

I can remember the grand opening, saidDean of Wellness MatthewMcGregor.McGregor was there for the opening of the gym before then there wasnt a place for students to maintain a fitness life who were not involved in sports.

Half of the gym was left open for students to come in and have their normal workout, but then it was hoped that the students would stay for the Wellness Fair and to check out the other festivities.

The Involvement and the Human Resources Faculty Benefits fairs coincided with the anniversary, at different points of the day. The Health and Fitness Center also decided to have their annual wellness fair on their anniversary date.

We decided to reach out and collaborate with others, said Associate Director of Campus Recreation Marissa Musumeci. We didnt just want it to be another event.

All events took place inside or outside of the building with water provided at different stations.

I hope to see that we have a lot of faculty, students, and staff members; part of the day will be raffles and games, said Musumeci leading up to the event. The other part will be educational, where people can learn about services on the university or in the community.

Outside of the Health and Fitness Center, WMLU, Longwood's student radio, provided music. There was also a collection of students participating in a variety of outdoor activities. There were moon bounces both inside and outside of the facility.

A few of the specialty activities involved in the fair included the moon bounces, aqua massages, oxygen bar, paraffin wax and smoothies.

There were also machines to help with stretching of the back muscles along with free smoothies all offered in the back of the gym. McGregor said the goal is to help students, faculty and staff understand the value of living a healthy life style.

Both faculty and student staff members worked during the anniversary and enjoying the festivities when their shift ended.

Working the fair is really fun because you get to meet a lot of people around the campus, said kinesiologysophomore Katy Bonilla. (Im) most excited about the free stuff and (the) aqua massage.

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Health and Fitness Center celebrated its 10th anniversary on Thursday - The Rotunda