Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy lifestyle for children.

Students need to realize the importance of staying healthy and fit. Also, being the future generation, they can play a vital role in creating awareness and maintaining a stable health regime.

Here we are providing you some useful articles on health and fitness under various categories according to varying words limits. You can choose any of them according to your need:

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.

Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle. Being fit allows us to perform our activities without being lethargic, restless or tired.

A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person.

Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a humans lifestyle. Practicing Yoga including regular exercises in your daily routine also help you maintain your desired fitness, blood sugar and immunity level.

Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way, which help you lead a stress-free lifestyle, maintaining happy moods, high energy levels, etc. Each individual should take of ones health on a priority; no single day should be skipped for making efforts on maintaining physical and mental fitness. Being happy is directly related to boosting your mental strength and health, so happiness can be considered as the result as well as the part of a healthy and fit lifestyle.

Conclusion: Health is the most important thing that a person should take care of. Leading a healthy lifestyle leads to happiness, success and achievements.

Health can, generally, be measured on major three parameters: Physical, Psychological and Nutritional. Physical health means the physical appearance of a person; Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity. Psychological health means the ability in a person to maintain patience, calm and composure in all circumstances of life.

Health professionals consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude, etc to deficiencies in fitness and well-being of a person. Unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of physical fitness in young generation sets the stage for diabetes, heart disease, and other serious health problems.

Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and Yoga are some of the important activities which help us maintain fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes in the circumstances.

One should also spend time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active makes you stay energetic.

Out of the several components that affect ones health, following are the seven key physical components to ensure the overall good health, fitness and mental well-being:

Eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just few simple ways to stay healthy and fit. These are directly related to our mental, physical and emotional health.

Fitness and mental well-being are essential parts of a healthy life. The benefits of an active and healthy lifestyle are undeniable by all means.

Whether you decide to increase your activity levels slightly or develop and participate in a thorough fitness plan, it will pay you off in the long run.Exercise is good for your health of various organs of your body and makes you feel stronger.

Nutrition and fitnessare essential for ahealthy living. Not only we look and feel good, but by eating the right nutritional food and doing the right amount of exercise, we could also lower the chances of getting some pretty serious life-threatening diseases.

Things to be done for maintaining balanced healthy and fit lifestyle:

Conclusion: Sound health not only means keeping a health body but it also includes a healthy mental condition. Our health depends upon several factors such as food, pollution, regular sleeping habits, fresh air, water, sunlight, and healthy mental condition. Morning walks and physical exercises are very helpful for ensuring the fitness of our mind and body.

Good health helps a person to live ones life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of ones wellbeing. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally.

People, who take their health seriously and are serious about maintaining their fitness, do exercises on a daily basis, eat a healthy diet, and sleep well on time for adequate duration.

Being healthy and fit allows you to stay active and further increases your confidence and concentration power. By staying healthy and fit, one can set an example for others and slowly help others increase their health, nutrition, knowledge, and consumption of sustainably produced foods.

Major reasons that lead to the deterioration of health are as follows:

Natural phenomena such as pollution, etc also make us unhealthy and unfit. Proper preventive measures must be taken to defend ourselves against adverse natural environment.

Following are the things that lead to maintenance of a healthy and fit person:

Staying healthy and fit is not difficult if taken as the foremost priority. By following the above-mentioned simple steps, each one of us can lead a healthy, fit and fruitful life. Maintaining balance of thoughts, nutritional diet, rigorous exercise, Yoga, optimum level of sleep are actually the main contributory factors for our wellbeing and a healthy and fit lifestyle.

Conclusion: We create the conditions that lead to an unhealthy and unfit lifestyle. Thats a fact. So, we should develop good habits, and become capable of taking the required measures to lead a healthy and fit lifestyle.

Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc. Each day we should work towards maximizing our level of health and wellness to lead long, full, and healthy lives. Our defined aim should be planning our day in a manner that maintains balance of our physical and mental usage. We can make a huge difference in our lives by staying fit and healthy.

Among the most crucial reasons for decline in health today is the lack of proper amount of vitamins and minerals. Improper intake of vegetables, fruits and dairy products leads to absence of minerals and vitamins in our body. Lack of minerals and vitamins lead to all kinds of diseases as nutrients are essentially required to build and repair the blood, tissues, muscles and bones.

Good health not only means a state of absence of diseases in the body but a complete physical, mental, social as well as spiritual wellbeing of an individual.

Being healthy means having a healthy brain, flexible movements of body, more energetic, happy moods, peace and patience, etc. Fitness does not only mean your physical wellbeing, it is a combination of physical and mental health of a person.

Stress, anxiety, mood fluctuations also represent unhealthy traits of a person. Health refers to the physical, emotional and psychological well-being of a person.

Every generation should take care of their health and fitness. Since childhood, it is easy to focus on this aspect of life as dietary habits of childhood are difficult to change afterwards. For this we should refrain from overfeeding the children. Some important tips of good eating habits that one should follow are:

In children, the requirement of sleep is high, around 12-14 hours and a normal adult requires 7-8 hours of sound sleep daily.

Maintaining healthy and fit regime requires simple efforts, a few of which are listed below:

Health and fitness is determined by what we eat, how we live our lives, our choice of leisure pursuits and what we do to keep ourselves physically fit. Keeping fit is about how we choose to live our lives as individuals and the levels of fitness we aspire to. Maintain your health and fitness to keep your body look and feel good, but also maintain a level of physical fitness which will enable you to manage and enjoy your daily lifestyle.

Conclusion: The way towards Healthy and Active wellbeing is to focus on making the healthy choice at any given moment, rather than postponing the things that are must to be done in the long term.

Related Information:

World Health Day

Slogans on Health

Speech on Health is Wealth

Speech on Health and Fitness

Speech on World Health Day

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Essay on Health is Wealth

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Article on Health and Fitness Long and short articles ...

Health Club Summary: A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While mosthealth clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Health Club FAQs: What are the benefits of joining a health club?Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.

Health Club Related Terms: Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer

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Health Club in Secaucus, NJ - Gyms and fitness centers

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[3]

Before the industrial revolution, fitness was defined as the capacity to carry out the days activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.[4]

Fitness is defined[5] as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten.[6] The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength. A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills,[7] and on age-[8] or health-related needs such as bone health.[9] Many sources[10] also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.[11] Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.[12]

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines, which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.[13]

The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion. This publication suggests that all adults should avoid inactivity to promote good health mentally and physically. For substantial health benefits, adults should participate in at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Additional health benefits are gained by engaging in physical activity beyond this amount. Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits.[14]

Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sport.

Examples are:

For physical fitness activity to benefit an individual, the exertion triggers a response called a stimulus. Exercise with the correct amount of intensity, duration, and frequency can produce a significant amount of improvement. The person may overall feel better, but the physical effects on the human body take weeks or months to notice and possibly years for full development. For training purposes, exercise must provide a stress or demand on either a function or tissue. To continue improvements, this demand must eventually increase little over an extended period of time. This sort of exercise training has three basic principles: overload, specificity, and progression. These principles are related to health but also enhancement of physical working capacity.[21]

High intensity interval training (HIIT) consists of repeated, short bursts of exercise, completed at a high level of intensity. These sets of intense activity are followed by a predetermined time of rest or low intensity activity.[22] Studies have shown that exercising at a higher intensity has increased cardiac benefits for humans, compared to when exercising at a low or moderate level.[23] When your workout consists of an HIIT session, your body has to work harder to replace the oxygen it lost. Research into the benefits of HIIT have revealed that it can be very successful for reducing fat, especially around the abdominal region[citation needed]. Furthermore, when compared to continuous moderate exercise, HIIT proves to burn more calories and increase the amount of fat burned post- HIIT session.[24] Lack of time is one of the main reasons stated for not exercising; HIIT is a great alternative for those people because the duration of an HIIT session can be as short as 10 minutes, making it much quicker than conventional workouts.[25]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.[26][27] Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body's oxygen consumption. This form of exercise is an important part of all training regiments ranging from professional athletes to the everyday person. Also, it helps increase stamina.

Examples are:

Physical fitness has proven to result in positive effects on the body's blood pressure because staying active and exercising regularly builds up a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal. The more physical activity that one engages in, the easier this process becomes, resulting in a more fit individual.[29] Through regular physical fitness, the heart does not have to work as hard to create a rise in blood pressure, which lowers the force on the arteries, and lowers the overall blood pressure.[30]

Centers for disease control and prevention provide lifestyle guidelines of maintaining a balanced diet and engaging in physical activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the evidence they have found through consistency in fitness and dietary factors that directly relate to cancer prevention.

The WCRF/AICR recommendations include the following:

These recommendations are also widely supported by the American Cancer Society. The guidelines have been evaluated and individuals that have higher guideline adherence scores substantially reduce cancer risk as well as help towards control with a multitude of chronic health problems. Regular physical activity is a factor that helps reduce an individuals blood pressure and improves cholesterol levels, two key components that correlate with heart disease and Type 2 Diabetes.[32] The American Cancer Society encourages the public to "adopt a physically active lifestyle" by meeting the criteria in a variety of physical activities such as hiking, swimming, circuit training, resistance training, lifting, etc. It is understood that cancer is not a disease that can be cured by physical fitness alone, however, because it is a multifactorial disease, physical fitness is a controllable prevention. The large associations tied with being physically fit and reduced cancer risk are enough to provide a strategy to reduce cancer risk.[31]The American Cancer Society asserts different levels of activity ranging from moderate to vigorous to clarify the recommended time spent on a physical activity. These classifications of physical activity consider the intentional exercise and basic activities are done on a daily basis and give the public a greater understanding of what fitness levels suffice as future disease prevention.

Studies have shown an association between increased physical activity and reduced inflammation.[33] It produces both a short-term inflammatory response and a long-term anti-inflammatory effect.[34] Physical activity reduces inflammation in conjunction with or independent of changes in body weight.[35] However, the mechanisms linking physical activity to inflammation are unknown.

Physical activity boosts the immune system. This is dependent on the concentration of endogenous factors (such as sex hormones, metabolic hormones and growth hormones), body temperature, blood flow, hydration status and body position.[36] Physical activity has shown to increase the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells.[37][38] However, the mechanism linking physical activity to immune system is not fully understood.

Achieving resilience through physical fitness promotes a vast and complex range of health-related benefits. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. Abdominal fat, specifically visceral fat, is most directly affected by engaging in aerobic exercise. Strength training has been known to increase the amount of muscle in the body, however, it can also reduce body fat.[39] Sex steroid hormones, insulin, and an appropriate immune response are factors that mediate metabolism in relation to the abdominal fat. Therefore, physical fitness provides weight control through regulation of these bodily functions.[40]

Menopause is often said to have occurred when a woman has had no vaginal bleeding for over a year since her last menstrual cycle. There are a number of symptoms connected to menopause, most of which can affect the quality of life of a woman involved in this stage of her life. One way to reduce the severity of the symptoms is to exercise and keep a healthy level of fitness. Prior to and during menopause, as the female body changes, there can be physical, physiological or internal changes to the body. These changes can be reduced or even prevented with regular exercise. These changes include:[41]

The Melbourne Women's Midlife Health Project provided evidence that showed over an eight-year time period 438 were followed. Even though the physical activity was not associated with VMS in this cohort at the beginning. Women who reported they were physically active every day at the beginning were 49% less likely to have reported bothersome hot flushes. This is in contrast to women whose level of activity decreased and were more likely to experience bothersome hot flushes.[43]

Studies have shown that physical activity can improve mental health and well-being.[44][45]This improvement is due to an increase in blood flow to the brain and the release of hormones. Being physically fit and working out on a consistent and constant basis can positively impact one's mental health and bring about several other benefits, such as the following.[46]

To achieve some of these benefits, the Centers for Disease Control and Prevention suggests at least 30-60 minutes of exercise 3-5 times a week.[48]

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Physical fitness - Wikipedia

Some of us (guilty!) are capable of putting away an entire batch of gooey, ...

Some of us (guilty!) are capable of putting away an entire batch of gooey, chocolatey brownies in one sitting. Hey, it happens. Present me with a tray boasting bittersweet chocolate, sugar, and butter, and Ill show up with the oven mitts, ready to dig in. So I was intrigued by this brownie recipe with a surprising secret ingredient that makes the result a little healthier: rye flour. Rye is a whole grain that may actually cause you to nibble less than traditional wheat flour, explains Health's contributing nutrition editor Cynthia Sass, MPH, RD. Research has shown that compared to wheat, rye triggers a lower insulin response, boosts post-meal fullness, and can result in naturally eating less at the following meal, she adds. (Just remember that rye is not gluten-free. If you have celiac disease or gluten sensitivity, rye is off the menu, says Sass.) RELATED: 13 Sugar-Free Dessert Recipes That Will Actually Satisfy Your Sweet Tooth Unfortunately, even the addition of rye flour doesnt exactly transform brownies into a health food. But a single square serving of this lightened-up version of our favorite chocolate treat is actually half the calories of a brownie found at Starbucks. If youre looking for a decadent dessert option thats still nutritious, these delicious, fudgy rye brownies are the answer to all your potlucks, office parties, and housewarmings. Trust us.

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Health.com: Fitness, Nutrition, Tools, News, Health ...

1-850-842-4612 | 4471 Commons Dr. West Destin FL 32541

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The Emerald Coasts first ever upscale health and fitness center. Destin Health and Fitness Center is a 13,000 square foot, 2 story state of the art facility located in Destin, Florida that offers a complete range of weightlifting equipment, personal fitness, nutrition, trainers and much more. Our fully equipped fitness center offers spacious surroundings for the ultimate workout experiencea place where members can truly enjoy a lifestyle of optimal health and wellness.

Need a little motivation?Working with a trainer is one of the fastest, easiest,most successful ways to improve your healthand fitness and get the results you are striving for. Today, Fitness Trainers are used by people of all ages and fitness levels.All of our Fitness Trainers are highlycredentialed, experienced, certified and ready tohelp you achieve your ultimate health and fitnessgoals. Training services include both one-on-oneand small group training.

Our Group Fitness has it all and for every levelwhether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance weve got the moves that will energize and tone you. We offer the world-renowned group class programs. Our group fitness classes harness the energy of many for a motivating, challenging, and totally addictive workout experience. Our group class schedule is extensive, with roughly 10 classes offered per week.

We were founded on one basic principle: to provide the most premier, state-of-the-art health and fitness facility on the Emerald Coast. We offer a family friendly atmosphere, designed to accommodate people of all ages and fitness levels. Upon your first visit, you will quickly realize we are the Best fitness center in Destin. From the refreshing rain shower heads in the private locker rooms to the 70 plasma televisions located throughout the club.

Located conveniently in the heart of Destin, Florida, Destin Health and Fitness features state-of-the-art equipment, leading-edge group exercise classes, and customized programs tailor-made just for you. Our expert fitness professionals specialize in personal, duet, and small group training, giving you just the right tools you need to reach your goals. We offer our clients a unique opportunity for to improve and maintain their wellness in a space dedicated to specialized group programming.

Our team of experienced and enthusiastic staff will help guide you on your journey to a fitter, healthier and happier you and are always available to offer advice and guidance. We connect with our community by providing a supportive, positive atmosphere that empowers individuals to redefine how fitness can create a more energized and inspiring lifestyle.

We are experts in the areas of health and fitness and all of our programs are designed to meet your specific needs. Helping our member pinpoint their goals and then creating a road map to get them there is foundation of our approach.

Its not just about the weights and the Zumba classes, its about a diverse tight knit group where everyone fits init doesnt matter if youre outgoing, shy, young, old, fit, out-of-shape, soccer mom, serious competitor..etcAt Destin Health and Ftness everyone is part of our fitness family.

At Destin Health & Fitness Club, we pride ourselves in offering the most top-of-the-line equipment available in the fitness industry today.

Cardiovascular Equipment

Resistance Training Equipment

Additional Facilities and Amenities

Destin Health & Fitness Club 4471 Commons Dr. West Destin FL 325411-850-842-4612

Monday Friday 5am 9pm Saturdays 6am 6pm Sundays 8am 5pm

2018 Destin Health and Fitness |

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link 5 Great Winter Workouts to Keep You Fit, Warm, and Indoors Groupon Editors

Beat the cold with these five winter workouts, all fun classes meant to keep you happy, healthy, and hygge.

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A salt cave session may sound weird, but did you know it can help you breathe better, look better, and even sleep better?

Our editor Dan was not flexible and his knees were bad. Yet he was about to do one of the most intimidating forms of yoga out there. This is what happened.

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Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this voucher.

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Choose Between Two Options

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• $19.50 for one month of unlimited fitness classes (a $75 value)

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• $40 for one month of unlimited martial-arts and fitness classes (a $125 value)

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Martial-arts classes at the award-winning studio include Krav Maga Self Defense, SPARology, Self Defense for Kids, and Jiu Jitsu Grappling. The schedule also includes fitness sessions such as Heavy Bag Blast, which pits glove-wearing students against a heavy bag for an intense workout.

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Trainers lead girls in workouts that include gymnastics, tumbling, and athletic conditioning with hip-hop, jazz, and ballet dance styles

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Choose from Two Options

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• $15.50 for two weeks of unlimited classes for girls 5-17 years old ($45 value)

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• $29.50 for one month of unlimited classes for girls 5-17 years old ($90 value)

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The Tango: Improvising Romance

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On the dance floor, people express everything from anxiety to passion. Grab a partner, lace up your shoes, and check out Groupons guide to the tango to step in style.

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The tango begins with an embrace, and the more natural and full of affection, the more successful the dance will likely be. The leads right hand holds the followers left securely but not forcefully; the follower relaxes into it, with a hand on the leads waist, in tune but ready to improvise. Music strikes up. The dancers follow the rhythm or melody, reacting to what they feel together. With the spine straight, chest lifted, and head level, the lead starts to walk, briskly or slowly, building the foundation of the dance with sweeping or staccato footwork punctuated by long pauses that add drama and give the follower a chance to grab a canap.

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From here, innumerable variations unfold in a cascade of short sequences that the lead mixes and matches to convey whatever message is desired and to help navigate a crowded floor. The Argentinian and the Uruguayan tango, the American-ballroom and the international-ballroom style each have their own vocabulary of moves. The international-ballroom tango, for instance, contains the familiar quick steps and dramatic head snaps, whereas the tango vals is characterized by rotation, with the follower dancing small circles around the leader.

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Regardless of style, most tangos have one thing in common: sensuality. This enduring spark reflects the dances origins. In the late 1800s, the Rio de la Plata basin on the border of Argentina and Uruguay became a melting pot of immigrants from across the world. European imperialists brought in slaves, who carried along their traditional music. This mixed together with the music of the native peoples in milongasdance houses where the poorer populations gathered and were free to embrace. At this time, touching while dancing was still considered scandalous and immoral by the upper class, who danced apart, occasionally not even facing each other. This kept the tango from catching fire throughout South America for many decades, but Europeans traveling to Argentina brought the dance back to France around 1910, where it soon swept the nation and then farther. Today, the tango is beloved worldwide, and was even given cultural-treasure status by UNESCO in 2009, a designation previously reserved mostly for different kinds of fried meats.

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Choose from Four Options

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• $50 for a one-month unlimited CrossFit membership ($135 value)

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• $159 for a two-month unlimited CrossFit membership for two ($460 value)

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Click to view the class schedule.

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This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

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Choose from Three Options

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• $15.50 for an introductory yoga class for 2 ($30 value)

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• $35 for 5 drop-in yoga classes ($70 value)

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• $56.50 for 10 drop-in yoga classes ($120 value)

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View the class schedule.

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Three Things to Know About Yoga

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Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

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1. In Sanskrit, yoga means union.” (The word shares a root with the English word yoke.) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

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2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

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3. Today an estimated 2030 million North Americans practice yoga. What that looks like in practice is wildly diverseeverything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to laughter yoga, which combines yogic breathing with deliberate laughter to ease stress. One of yogas greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

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Instructors guide clients through various yoga poses, breathing techniques, and meditation exercises

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Choose Between Two Options

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• $29 for five yoga classes ($65 value)

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• $49 for one month of unlimited yoga classes ($130 value)

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Three Things to Know About Yoga

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Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

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1. In Sanskrit, yoga means union.” (The word shares a root with the English word yoke.) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

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2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

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3. Today an estimated 2030 million North Americans practice yoga. What that looks like in practice is wildly diverseeverything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to laughter yoga, which combines yogic breathing with deliberate laughter to ease stress. One of yogas greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

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Calm

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Charlotte Health & Fitness - Deals in Charlotte, NC | Groupon

Last week, members and guests participated in the Women & Racquetball event at Viera Pro-Health & Fitness Center. Groups had the opportunity to practice and learn new skills with certified and nationally ranked instructor Karen Simon. ... See MoreSee Less

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Attention Viera Pro-Health & Fitness Members,

Due to an Aquatic Exercise Association (AEA) workshop, the exercise pool will be closed from noon to 5 p.m. Saturday, March 3, and from 9 a.m. to 3 p.m. Sunday, March 4.

We apologize for the inconvenience. ... See MoreSee Less

Attention Merritt Island Pro-Health & Fitness Members,

Due to scheduled repair work, the women's locker room will be unavailable for use from 2 to 4:30 p.m. Friday, February 23.

We apologize for any inconvenience. ... See MoreSee Less

Looking for a #ValentinesDay gift for your special someone? Now until February 28, receive 20 percent off gift cards for massage therapy at any Health First Pro-Health & Fitness Center location.

For more information, call or visit the front desk of your location. #myPHF ... See MoreSee Less

Join us for a Beginners Swim Clinic on Saturday, February 3, from 1 to 2 p.m. at our Melbourne location.

This swim clinic is for beginner swimmers ages 16 and older with understanding of Freestyle, Backstroke and Breaststroke. The clinic is led by one of our American Red Cross Water Safety Instructors (WSI) and is $10 per person.

To learn more and register, please call 321.434.7149. ... See MoreSee Less

Original post:
Pro-Health & Fitness

The fitness industry is booming more than ever and, with so many people passionate about fitness and health and so many people who need help generating their own passion, it's no wonder that there's growing interest in fitness careers.

Being a personal traineror a fitness instructor is always an option, but there are other options out there. Expand your horizons and learn about other ways to help people get healthy and fit.

While personal trainers focus mostly on exercise, Wellness Coaching goes beyond personal training. Wellness Coaches look at the big picture, working with clients to develop health and fitness programs by looking at the obstacles that stand in the way of success.

This is often more of a collaborative experience, with the coach encouraging the client to come up with their own goals and ideas.

A Wellness Coach offers advice and guidance about:

When meeting with clients, you'll get to know them--find out what it is they need help with such as weight loss, eating habits, exercise and fitness, stress reduction, quitting smoking, etc.

You'll help people manage conditions like high blood pressure and diabetes and you can even choose to work with special populations such as teens, kids, families, seniors, etc.

You don't need a special degree to become a Wellness Coach, however at the very least, you'll want to get certified.

There are many coaching certifications and degrees available and the research can get frustrating. Your best option is to choose a well-known, accredited program. One great choice is the International Consortium for Health and Wellness Coaching(ICHWC), a group who has created national standards for Wellness Coaches.

Another great choice is the American Council on Exercise which offers a certification that's accredited by the National Commission for Certifying Agencies (NCCA) and is alsoapproved by the ICHWC.

To get certified, you'll typically pay upwards of $300 and get a home study program and take the exam at your leisure. Keep in mind that you'll also have to keep your certification up by doing continuing education, so that's an added cost.

This certification, offered by a variety of organizations like NESTA, ACE, and AFPA, teaches you how to develop weight management programs for clients that cover nutrition, exercise andlifestyle change.

In this job, you work with clients to overcome barriers to health and fitness, so you're not just taking clients through workouts and sending them on their way.

As a weight management consultant, you delve much deeper into the psychology of weight management and learn more about how your clients are impacted on a daily basis by being overweight or obese. You'll also learn more about the science behind obesity and the impact it has in every area of our lives, financially, emotionally, etc.

This kind of certification is often an add-on to a personal training certification, giving you a specialty you can hone in on.

You do have to build your own practice, which is always one drawback to working for yourself, but if you're already a personal trainer, you have a pool of people to work with.

Group fitness is a popular career choice because you can do it part-time and teach whatever kind of class interests you the most. Income will vary depending on where you work and how many classes you teach. Some of the options include:

There are many certification options out there forgroup fitness, so check out this list ofcertifying organizationsto start your research now.

One drawback to becoming a group fitness instructor is the money. You'll usually get paid by the hour and, depending on where you live, you'll make anywhere from $10 to $30 or more per class. It's hard to make a living off just being an instructor.

It's also not very flexible. You'll have to teach on the same days and times each week and worry about getting a sub when you're sick or out of town.

If you're feeling ambitious, you could always go for an advanced degree at a university in something likeSports MedicineorExercise Science. These degrees will allow you to pursue careers or other degrees such as:

You'll also find there are a wide variety of certifications that can take you above and beyond personal training.

Becoming a Health and Fitness Specialist, a Certified Clinical Exercise Specialist or even a Certified Cancer Exercise Trainer will give you the education you need to work with special populations who require more focused help.

You can learn more about these certifications atThe American College of Sports Medicine.

The great thing about fitness is that it offers plenty of options for career choices, whether you want to pursue a degree or ease into it by getting a certification.

Many people get into exercise and get so excited about the results, they can't wait to share that enthusiasm. If you're one of those people, take a chance and give fitness a try.

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Careers in Exercise and Fitness: Beyond Personal Training

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All Sport Health & Fitness Club | Full-Service Fitness Gym in ...

Strive Heath and Fitness was featured in the Bergen Record. Click here for the Article!

It's time to make the time to improve your health and overall well-being. At Strive Health & Fitness in Saddle Brook, NJ you will do just that. Here at Strive, we offer a first-rate fitness experience for people of all ages and walks of life. We are a community-oriented, family-friendly gym that combines a variety of fitness methods with specific nutritional and therapeutic programs in an effort to maximize your body's full potential, and meet all your personal fitness goals.

Our clean and spacious, 30,000 sq ft facility offers amenities matched by no other gym in the area. From our brand new, top of the line cardio and weight training equipment, to studios for yoga, pilates, cycling and other fun classes, mat room, luxury lockers, saunas and health bar, you will not find a better gym for your buck. So join today, and reap the benefits of a $70/month gym for just $29.99!

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Strive Health & Fitness - Bergen County NJ Gym & Wellness ...