Video Link: https://www.youtube.com/watch?v=v8jGQr_fFbE

25-02-2012 13:21 Expand for more info: Hey everyone! I wanted to make a video showing you some snacks I prefer to eat over junk! I love shopping for organic foods and snacks I know are better for my body than others! I hope you guys find some of these tips helpful and let me know what some of your favorite healthy snacks are! LIKE me on Facebook for updates! http://www.facebook.com Get Sigma Brushes! http://www.sigmabeauty.com Follow me on twitter: twitter.com WEBSITE: http://www.lolufullyloaded.com Email for business inquires only: LoLufullyloaded@gmail.com My Pinterest: pinterest.com My Tumblr: loelizabethluth.tumblr.com My Instagram: LoElizabethLuth

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FabuLOus Fitness: Healthy Snacks 1 - Video

Video Link: https://www.youtube.com/watch?v=-1g1fO4CAr0

13-02-2012 21:41 Healthy Bodybuilding Pizza my friend JR (Barthel Fitness) showed me its amazing and thought I would share. Enjoy Song is by Avicii "Levels (Skrillex Remix)" all credit goes to them and is for person use only. Great song

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Rambo Fitness: Healthy Bodybuilding Pizza - Video

Video Link: https://www.youtube.com/watch?v=j1SQvFGLZuU

23-02-2012 06:55 It's a live program with Amna Khan focusing on cooking/baking dishes that are healthy, high in nutritional value, complimenting an active lifestyle. Amna keeps the viewers engaged with live calls and health tips about the various ingredients used in a particular dish. You can also call her to ask for any type of recipes for healthy and delicious foods. Amna Khan also share her views about healthy foods, healthy eating, healthy lifestyle, healthy recipes, diet food, healthy meal, best dishes of all times, most favorite dishes in Pakistan, Chinese food, Italian food, healthy Pakistani foods, healthy Indian foods, best healthy recipes, fast food, health and fitness, food channel, food infotainment and enjoy the healthy food with your family.

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''Healthy Cooking'' - Ep# CAULIFLOWER, CARROTS

Video Link: https://www.youtube.com/watch?v=_mP8aQ2xOEo

24-02-2012 10:45 Water is the key that may unlock health, beauty, fitness, energy and weight loss. Randi of Core and More...Health and Fitness quickly explains how much you need, why you need water, what type to drink and the downside of not having enough water in your body everyday.

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Lose Weight

Video Link: https://www.youtube.com/watch?v=XhghjjKgfPA

24-02-2012 16:28 Enrollment is now underway at the Colorado Center for Health and Wellness. Located at the Anschutz Medical Campus in Aurora, the state-of-the-art facility is set to open in April 2012. For more information, please visit http://www.coloradocenter.com.

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Sneak Peek of Fitness Center at Colorado Center for Health and Wellness - Video

Video Link: https://www.youtube.com/watch?v=uRuCxaBLvFA

24-02-2012 17:10 Hey their, today is my first update for my videos on health and fitness, and this iss my first video on my progress as of this month, I will be doing a ton of videos on how tos and more in this industry so stay tuned, ask questions, and let me know what you think !!! 🙂 Thanks so much for all the support and thank you for staying supscribed. Twitter: twitter.com Facebook: http://www.facebook.com

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Progress update #1 - working out and bodybuidling - Video

Video Link: https://www.youtube.com/watch?v=GgPWVUT1jYo

24-02-2012 19:45 http://www.hyperlifefitness.com. Influential spiritual leader Pastor Rick Warren asked Dr. Oz to help him with a plan to turn his health around. Together they crafted The Daniel Plan. It combines nutrition, exercise, community and faith. It's helped thousands of church members improve their health. Could it work for you? Join one of our challenge groups and give it your best shot!

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Rick Warren and Dr. Oz on Faith and Fitness - Video

Melanie Wells, left, owner of Melanie Wells Fitness and Whole Living in Jonestown, instructs a RIPPED class Thursday in the fitness studio. (LEBANON DAILY NEWS JEREMY LONG)

A Lebanon High School teacher has opened a fitness studio in Jonestown that is focused on total health and wellness.

Melanie Wells Fitness and Whole Living, 183 S. Lancaster St., is where Becky Millard's Dance and Fitness Studio was located previously.

Wells said in an email that she has "taken the studio to another level" by offering more classes.

In addition to Zumba workouts, which remains the core of the studio, Wells has added RIPPED classes, which include an hour of resistance, interval, power, plyometrics and endurance training. Other classes include weekly yoga, Pilates and kung fu.

Christopher Bookwalter is teaching a ballroom dancing class, featuring a date night that includes a dance class followed by dinner

Melanie Wells, left, shows the correct way to use weights during a RIPPED class in her Jonestown fitness studio on Thursday. (LEBANON DAILY NEWS JEREMY LONG)

at a local restaurant.

Reiki, a Japanese technique used for stress reduction and healing, "is a non-invasive holistic modality used to restore balance and relax both mind and body by gently placing the hands on or above the client," Wells wrote.

Special events are planned each month to provide in-depth instruction, and a children's area was recently added.

Wells teaches health and physical education and has an undergraduate degree in kinesiology, with minors in health and nutrition. She is working on a master's degree in holistic health.

"I am a strong supporter of natural healing modalities and learning to live in harmony with nature," Wells wrote. "Health comes from knowing your body's natural rhythm and learning to live a balanced life."

For more information, call 609-351-2396 or visit the website at melaniewellsfitness.com.

stevesnyder@ldnews.com; 272-5611, ext. 152

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Fitness studio opens in Jonestown

Around the globe this week, the most popular health and fitness apps in the iTunes store include apps to track your lovemaking, to perfect your pushup, and to mix your own soothing music to calm rattled nerves.

Details on best-selling iTunes apps by country/region for the week, recorded on February 24, can be found below.

France: SexTrack
This app is your bedside companion to track your lovemaking skills on the basis of movement -- how long it lasts, how often you have sex, how fast, and how intense.
http://itunes.apple.com/fr/app/sextrack/id431509019?mt=8

Germany: CaloryGuard2
This app lets you access a database of 20,000 meals in four languages to count calories. Share your favorite meals via Bluetooth with friends, or synchronize with your iPad.
http://itunes.apple.com/us/app/caloryguard-2-simply-lose/id296183276?mt=8

US: iTriage
iTriage lets you research a range of health symptoms, learn about medical conditions, and locate a medical facility near you.
http://itunes.apple.com/us/app/itriage/id304696939?mt=8

UK: Pushups Pro
This app leads you through a variety of pushup exercises (with voice instruction) in addition to sending motivational emails from an e-trainer. Pre-set workouts with four difficulty levels.
http://itunes.apple.com/us/app/push-ups-pro/id486234050?mt=8

Hong Kong: Relax Melodies Oriental Premium
This app lets you personalize your own soothing sounds by intergrating with iTunes songs. Features 38 sound effects, six binaural beats, and 22 music tracks.
http://itunes.apple.com/fr/app/relax-melodies-oriental-premium/id448200679?mt=8

Brazil: Anti Mosquito Sonic Repeller
To enhance your outdoor experience, this app emits a high-frequency sound to fend off mosquitoes. According to the app maker, the pitch of the sound is so high that most humans won't notice.
http://itunes.apple.com/us/app/anti-mosquito-sonic-repeller/id385921289?mt=8

Spain: iD-Stress
In this app from Le Centre Enlace de Barcelona, a French-English health center, therapist Ana Lombard guides you through a stress-relieving program. Claims to help improve concentration and relieve insomnia.
http://itunes.apple.com/us/app/id-stress/id459140976?mt=8

Japan: Sight Recovery 3D
This app aims to give your eyes a workout by leading you through strengthening exercises based on 3D images.
http://itunes.apple.com/us/app/sight-recover-3d/id453629018?mt=8

Canada: Sleep Cycle Alarm Clock
Place your iPhone in your bed and the app works by measuring your movements while you sleep, waking you in a phase of lighter sleep.
http://itunes.apple.com/app/sleep-cycle-alarm-clock/id320606217?mt=8

Ireland: Pro Pts Tracker
This self-contained app (no Internet access required to retrieve database) lets you monitor and track your daily points based on the Weight Watchers system.
http://itunes.apple.com/ph/app/pro-pts-tracker/id454964655?mt=8

 

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Top health/fitness apps: track your sex life, buff your biceps, and repel mosquitoes

Video Link: https://www.youtube.com/watch?v=YM0bRHdSqG4

08-02-2012 13:30 This video shows a plank exercise. For more exercises check out inspirehealthandfitness.com Kinetic Boot camp is located in Belleville IL (near O'Fallon, Swansea, Shiloh, and Fairview Heights). Glenn Peterson owns Kinetic Fitness Boot Camp and Inspire Health and Fitness, a private personal training studio in Swansea IL. Glenn was voted the number 1 personal trainer in the St. Louis area by Fox 2 News "Hot List". For more information check out: inspirehealthandfitness.com

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Personal Training near O'Fallon IL at Inspire Health and Fitness: Planks Level 2 - Video