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26-02-2012 09:40 Are you the one in four Americans living lifestyles of health and sustainability -- health and wellness, exercise and fitness, food and nutrition, natural lifestyle, green home, organic garden, personal development, healthy pet and eco travel? Now you can find local products and services that support your lifestyle choices. This short video is an introduction to wholylocal.com, the online marketplace for lifestyles of health and sustainability.

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Are You the One? - Video

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26-02-2012 16:05 Is The Paleo Diet Healthy & What Diet Is Best ? Find out more about here paleodietcookbookrecipes.com Why Paleo Diet ? Are you tired of eating the same old foods week after week? Are you buying the same foods from your local supermarket on every shopping trip? Is your baked chicken breast and steamed veggies getting a bit tired? If this sounds like what's going on in your kitchen, read on and discover how to spice up your diet with Paleo diet recipes. These recipes only include the most healthy variety of foods that were lovingly created by mother nature to support you in achieving optimal health and fitness. Paleo diet recipes make it easy for you to exploring the endless possibilities of meat, poultry and fish including: - Deer: Good for weight management and heart health, and is also a good source of vitamins and minerals - Goose: Good for treating the common cold and emphysema. Also good source of essential amino acids - Walleye: Good source of potassium,vitamins, minerals and omega-3 Adding variety to your food choices really supports you in giving your body the nutrition it needs to stay healthy and vibrant. Find out more about the Paleo Recipe Book that can help you lose weight naturally, while exploring new healthy foods here paleodietcookbookrecipes.com

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Is The Paleo Diet Healthy - What Diet Is Best - Video

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26-02-2012 19:03 Please don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food and Fitness Health Driving to Brothers 015 - Video

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26-02-2012 21:40 When I'm at work my schedule goes as follows...... 0900 *Two packs of 70 plus shakes 1000 *8oz glass of water 1200 *Salad with fruits and vegetables no dressing followed by 20oz water 1400 *Snack Fruit example Half Grape fruit with 20 oz water 1600. *Two packs of HMR 70 plus shakes 1700 *20 oz water 1800. * One pack of HMR 70 Plus shake

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My life. My health. Day 1 Weight loss

FORT MYERS, FL -

It may be an exaggeration to say your work is killing you, but it could be contributing to your overall health. As more Americans spend their days behind a desk they're becoming more sedentary.

"I'd say 95% of my clients sit behind a desk all day," says Heather Parker, an exercise specialist with Lee Memorial Health System.

Heather is a fitness instructor at the Wellness Center of Cape Coral. She coaches people on how to stay active even if they're not going anywhere.

"Some things you can do are simple chair exercises. Just standing up and sitting down slowly and doing that about 10 or 12 times just to get your heart rate going a little bit."

Office workers used to multi-tasking can add a few things to get their blood pumping.

"You can lift your legs up and squeeze your quads and then push, point and flex your foot," says Parker.

An added dimension is tossing out the ‘sitting behind a desk' notion altogether and moving up to a standing workplace.

"I'm on the computer all day long, spread sheets, setting up meetings. Then I realized that I was sitting too much and my back and my hips started to really bother me and my neck," says Marianne Asaro, an administrative worker.

Marianne wasn't going to take it sitting down. Along with a growing number of Americans she graduated to a higher workspace.

"Your posture is more in the normal alignment as opposed to sitting down, most people don't slouch as much when they stand up as they do when they sit down so that is really good for your bones," says Dr. Sal Lacagnina, Vice President of Health and Wellness for Lee Memorial Health System.

Changing a few habits could change your overall perspective and keep you healthier and more productive.

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Health Matters: Working your way to better health

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22-02-2012 13:12 Please don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food Health and Fitness misc videos 015 - Video

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25-01-2012 19:57 Please don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food and Fitness Health Hot pink string Bikini 017 - Video

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13-02-2012 18:33 Message for All : Please don't forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds Also Exercise two hours or two miles a day everyday subscribe to my channel if you'd like to:) Please feel free to video respond to all my videos for many video and channel views thanks for being my Friend:)

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June-Marie Raw Food and Fitness Health Misc videos 019.MP4 - Video

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15-02-2012 21:13 Please don't forget to eat raw organic fruit (Focusing on the fruit) Vegetables (Especially dark leafy Greens) nuts and seeds also exercise for two hours or two miles (walking) a day everyday to be at your healthiest

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June-Marie Raw Food and Fitness Health Wednesday ironing video 014 - Video

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25-02-2012 09:46 I just want to thank everyone for subbing to this channel to follow me on my health and fitness journey. Most of you are from my natural hair channel but there are a few newbies out there so I wanted to introduce myself and give you a little back ground. Camera: Sony HandyCam HDR-CX130 Editing Software: iMovie '11

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Journey2Jazzness - Episode 5 -Welcome to my channel! - Video