Archive for the ‘Health and Fitness’ Category
Fitness Social Network Endomondo Opens North American Headquarters in San Francisco
Posted: March 7, 2012 at 5:52 pm
SAN FRANCISCO, March 7, 2012 /PRNewswire/ -- Endomondo, a social sports and fitness network that enables people worldwide to engage around their passions for living active lives, today announced the opening of its new 4,000-sq-foot North American headquarters at 965 Mission Street in San Francisco.
(Logo: http://photos.prnewswire.com/prnh/20120126/MM42999LOGO)
The Endomondo social network and app are currently used by 7.5 million people worldwide, with a vast number of those users located in the United States. As such, Endomondo co-founder Mette Lykke said the company believes it is necessary to establish a physical presence in North America to make fitness more engaging and fun for a growing number of users wanting to get healthy.
"Because the U.S. is one of Endomondo's strongest regions of growth, we feel it is only logical and appropriate to better serve this user base in a more meaningful manner," Lykke said. "Having a dedicated staff in North America means Endomondo can utilize its social fitness network in inventive ways to engage U.S. users. We will also be looking to interact with fitness fans in a much more interesting, personal, direct way through a wide spectrum of physical activities across the country."
Along with the desire to connect meaningfully with U.S. users, Endomondo executives also recognize the need to house a staff in San Francisco to maintain and strengthen existing relationships with partners in the social networking, mobile communications and web development industries. Direct interaction and communication with this community will ensure that Endomondo presents its users, termed "Endos," with the latest and most useful technological advancements.
Founded in 2007 by fitness fanatics from Copenhagen, Denmark, Endomondo creates tools that help anyone in the sports, health and fitness world reach their goals. The GPS-enabled app turns a mobile device into a personal trainer and social motivator capable of tracking workouts, analyzing performance, and can aid in the discovery of new routes, activities and insights into fitness.
What makes Endomondo stand apart from other activity tracking apps is its strong focus on the social dimension to fitness. By incorporating aspects found in leading social networks, Endomondo helps users connect with like-minded fitness fans locally or around the globe, and encourages the sharing of experiences and support for one another in achieving collective goals so people become and stay active. Users can send friends real-time pep talks while they exercise, offer valuable route maps, compete against friends for fun, challenge co-workers, and share it all on Facebook, Twitter or across the Endomondo social network.
Endomondo's online social fitness network encompasses a multitude of physical endeavors that unify participants and promote exercise for both recreational and serious athletes. The network currently tracks up to 200,000 workouts per day. A recent study conducted for Endomondo in Europe showed a 28 percent increase in exercise activities for those engaged in the community.
To sign up for this popular fitness network, please visit http://www.Endomondo.com . Journalists needing more information can visit http://www.endomondo.com/press .
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Fitness Social Network Endomondo Opens North American Headquarters in San Francisco
Fitness: Get Your Body Tight! – Video
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Fitness: Get Your Body Tight! - Video
Women Fitness Training: Get Sculpted Shoulders – Video
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Women Fitness Training: Get Sculpted Shoulders - Video
January to February 2012 Workout Routine Day 1: Leg Workout – avadeanlewis.com – Video
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January to February 2012 Workout Routine Day 1: Leg Workout - avadeanlewis.com - Video
Cauliflower for Mashed Potatoes – Video
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Cauliflower for Mashed Potatoes - Video
Gong Fu London – Complete Health for Urban Warriors – Video
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Gong Fu London - Complete Health for Urban Warriors - Video
Improve Your Health and Fitness Playing Warrior Ball in Huntington Beach – Video
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Improve Your Health and Fitness Playing Warrior Ball in Huntington Beach - Video
Gulfport students fight obesity military style
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GULFPORT, MS (WLOX) -
South Mississippi schools are always searching for creative ways to help curb the childhood obesity epidemic.One Gulfport school knows it can't fight the battle alone. So it's reaching out to the community with a new health and fitness campaign called "Hip to be Fit."
On Tuesday, 28th Street Elementary enlisted the help of some Gulfport Seabees to show students how to fight the flab military style.
"Buccaneers, forward march!" a Seabee shouted to a group of third graders.
The Gulfport students were on the move and ready to attack a silent enemy. They marched around the school walking track and chanted: "Momma, momma can't you see. What the school is teaching me."
The mini-military boot camp was part of a new fitness strategy at 28th Street Elementary. The school recruited some Gulfport Seabees to join its battle against obesity.
"They have healthy messages and they're marching and the children are having a blast and they are getting healthy and having fun at the same time," said school nurse Traci Easterling.
Once a month, the school will invite other people in the community to come on campus to host ahealth relatedactivity.Raymond Rankins is one of those volunteers.
"Begin, one, two, three," he counted as the children started doing jumping jacks.
Rankins is a fitness instructor. He's also a dad with two children at 28th Street Elementary.
Leading Fitness and Weight Loss Health Camp Introduces New Cape Cod Location
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WellBalance opens a new New England weightloss camp for Summer 2012 at Cape Cod vacation destination campus
Buzzards Bay, CA (PRWEB) March 06, 2012
WellBalance Cape Cod weightloss camp for kids, teens, and young adults will be hosted on the beautiful campus of Massachusetts Maritime Academy. The summer health camp campus boasts ocean waters on three sides, a small private beach, multiple gyms and fields, weight training facilities, aerobics and dance studios, and indoor pool.
WellBalance offers boys and girls, young men and women ages 10 20 the opportunity to develop lasting lifestyle changes with an executive staff comprised of masters-level expertise in nutrition, fitness, and behavioral change. The WellBalance Cape Cod weight loss camp staff includes famous TV Fit Coach John Taylor, featured on Good Morning America, E! Network, Rachael Ray, the Style Network, The Washington Post, The Huffington Post, Yahoo News, and local morning television programs.
I joined WellBalance because I believe in the mission of helping adolescents live healthier, happier lives, comments John Taylor, I believe our new location on Cape Cod provides the best weight loss camp experience anywhere on the east coast because we have a great campus situated in an area with beautiful weather, beaches, and so many active opportunities nearby.
Fitness and weight loss campers will come together from Massachusetts, Rhode Island, Connecticut, New York, New Jersey, and from around the country to gain support, insight, and experience in living their new healthy lifestyles. Campers will participate in a wide variety of sports and games, gain invaluable nutrition and cooking expertise, and learn from cognitive behavioral lifestyle sessions how to get and stay motivated.
Families are included every step of the way, with lessons, constant communication, and Friends & Family Weekends where they can see their child and learn how to provide support at home.
Every aspect of our program is designed to help the weight loss camper and the entire family learn how to improve their healthy balance, continues John Taylor, Campers are provided lessons they can personalize to fit their needs and goals. Plus, well have a ton of fun on campus and off-campus as we enjoy all that Cape Cod and Boston has to offer.
WellBalance Cape Cods fitness and weight loss health camp for kids, teens, and young adults will run for 8 weeks starting Sunday, June 24, 2012 and continue until Saturday, August 11, 2012. Campers may sign up for sessions lasting anywhere from 2 through 8 weeks, with a new start date every Sunday in the summer. Campers are picked up at Boston International Airport if they choose to fly.
Families interested in enrolling their child at WellBalance can contact John Taylor at (800) 975-0435 or visit our website,http://www.WellBalance.com, for more information.
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Leading Fitness and Weight Loss Health Camp Introduces New Cape Cod Location
10 must-have health & fitness apps
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Training calendar
To help keep track of your training and schedule fitness activities into a busy week, a training calendar is essential. Not only will your calendar help you remember to make time for exercise and keep on top of fitness appointments, but it will give an overview of how much (or how little) you are training so that you can track your progress and up your game if necessary.
Alcohol is part of many peoples lives but, as we all know, it needs to be enjoyed in moderation. Handy apps which explain your alcohol limits according to your BMI and lifestyle as well as calculating your consumption of alcohol units can be your best friend if youre dieting, keeping track of your health or want to know your bounds. Often, people dont realise the extent of their alcohol consumption so apps like this should be an essential.
Research suggests that walking 10,000 steps a day can significantly improve your wellbeing by burning calories, improving energy levels and maintaining a healthy heart. However, many of us fall short of this mark. A pedometer can help track how many steps you are taking, your speed and the approximate number of calories burned. It can also help motivate you to walk more as you see the steps clocking up.
Setting goals is great for your mental health and happiness and, depending on your objectives, can be great for your fitness levels too. To help you manage and achieve your goals, make sure you download a goal-tracking app where you can list and be reminded of your goals, share them with others for some moral support, analyse your progress and ultimately cross things off your list. These apps are great for increasing motivation and boosting your sense of achievement.
Getting a good nights sleep is essential for good health, with research suggesting that sleep can help you live longer, boost your memory and reduce stress. However, many people struggle to switch off after a stressful day and find that their sleep patterns suffer. Luckily, there are a variety of apps available to help you prepare for a restful night, including meditation apps, apps to help you customise a sleeping soundtrack and tools for analysing your sleep habits.
It can be tricky to keep track of your calorie consumption when youre aiming to lose weight, but with a handy calorie counting app youll be in the know about how much youve consumed, where you can cut back and which foods are taking you over your limit. By totting up the calories contained in the foods you eat you can adopt improved eating habits and maintain a healthy weight. A useful app like this may be simple but is a must-have.
With so many different ways to exercise it can sometimes get a bit overwhelming and confusing. Questions like how can I properly stretch my hamstrings? and what is the most effective way to tone my stomach? can be answered with your own virtual personal trainer app. Images or videos explaining how to carry out certain exercises or stretches will enable you to get the most out of your gym or home workout safely and with confidence.
Achieving an optimum heart rate when you are exercising is a great way to maximise the benefits of your workout, so being able to easily measure it using your phone is a big help. This clever kind of app allows you to place your finger over the phones camera, which will then measure your pulse. Simply subtract your age from 220 to find your maximum heart rate, and then aim for 60-80% of this heart rate when you are working out to reach the optimum level.
Run tracker apps use the GPS in your phone to keep a record of a whole host of running stats, including distance, route, average speed and elevation. You can then upload this data to a computer, so you can keep a record of your running progress over time and store the maps of your favourite routes.
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10 must-have health & fitness apps