Video Link: https://www.youtube.com/watch?v=C0rUf2mAdiw

27-03-2012 21:21 Healthy Communities - Health and Fitness program for Seniors - Jaku Konbit Cooking lesson with Chef Luke Campbell. The Health Fitness for Youth and Seniors (HFFYS) project engages youth and seniors of black and other visible and/or ethnic minority backgrounds in healthy lifestyle activities. These activities include: healthy eating, physcial activities along with business and health. Participants include 1st generation and later generations of youth from across the City of Ottawa, along with senior participants from the Caribbean and multicultural communities. All participants will have a heightened awareness of good nutrition, the value of healthy food, and the benefits of physical activities. Tarrah Mauricette is a CanFitPro certified fitness instructor and Zumba instructor. Incorporating her Caribbean culture and love of Afro-based dance and music, Tarrah delivers an enthusiastic and engaging fitness experience for the participants. In addition, Tarrah is always on the look out for varied and exciting opportunities to get participants out socializing and engaging in fun experiences. Occasions such as participating in multiple Walkathons which takes place in the Nation's Capital; inviting special guests to share the knowledge and skills in the realm of the fitness and nutrition; viewing documentaries on wellness; and going out to dinner and choosing healthy meal options; are just some of the exciting features of the Healthy Lifestyles program. There are also constant ...

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Healthy Communities - Health and Fitness program for Seniors - Jaku Konbit - Part 2 of 2 - Video

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28-03-2012 08:04 The Diet Solution Program tinyurl.com Truth About Abs tinyurl.com we have hundreds of thousands of very happy customers who have lost weight through natural eating and not pills or quick fix diet methods. We work really hard to take good care of our customers......

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The Suite Life of Zack and Cody - S02E60 - Health and Fitness part 1 (HD Quality) - Video

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28-03-2012 09:42 In this installment of ASK COACH, Coach Poliquin provides a great solution to those who are looking for a great way to increase variations for the personal trainer who has a limited amount of equipment or gym space. Have a question you would like Coach Poliquin to address? Submit your questions to: http://www.charlespoliquin.com Visit http://www.charlespoliquin.com for daily news, articles and videos on everything from strength and fitness to health and nutrition. http://www.charlespoliquin.com ...

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ASK COACH: Increase Variations...? - Video

MISSION VIEJO, Calif., March 28, 2012 /PRNewswire/ -- Lifescript.com, a women's health and wellness website headquartered in Mission Viejo, Calif., has just released a new Diet and Fitness section to help women eat right, exercise, and get to their healthiest weight. The section features exclusive celebrity workout videos, profiles of today's most popular diet and exercise plans, tips from nutrition experts and more.

"For women who want to lose weight and improve their health, we have a huge amount of information," says Laurie Berger, Lifescript Editor-in-Chief. "Our Diet and Fitness section is encouraging, informative, and has several fun, interactive tools that readers can depend on throughout their weight-loss journeys."

The new section includes step-by-step instructions for numerous exercise plans, searchable by body part, fitness goal, fitness level, equipment and health condition. The Diet and Fitness channel also features free fitness videos from celebrity trainer Adam Ernster who trains dozens of Hollywood stars such as Pussycat Doll Nicole Scherzinger, actress Jamie Lee Curtis, actor Ben Affleck and more. He invited Lifescript to his Beverly Hills "Bunker" to film tips on how he trains the stars, and all his videos are available on the site.

The new section also features news and descriptions of today's most popular diet plans to lose weight, with complete guidance from top nutritionists; as well as specialized exercise and nutrition advice for women with arthritis, diabetes, fibromyalgia, osteoporosis and other common conditions. There's even health and fitness advice from celebrities and famous chefs.

"Diet and Fitness" is one of five sections on Lifescript's rapidly growing health website, including "Health" (conditions), "Healthy Food" (a recipe collection) "Life" and "Soul." A Parenting section is scheduled for later in 2012.

ABOUT LIFESCRIPT: One of the fastest-growing online healthy living publishers, Lifescript.com (http://www.lifescript.com/) attracts 6.3 million unique visitors monthly and is the only site focusing exclusively on women's health. More than 7 million readers also subscribe to its six daily email newsletters. The company is headquartered in Mission Viejo, Calif., with additional offices in Beverly Hills and New York City.

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Lifescript Launches New Diet And Fitness Section

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27-03-2012 00:49 WellnessFX founders, CrossFit Owners, and health practitioners review the benefits of the WellnessFX platform. Informational video for any CrossFitter, Box Owner or individual interested in achieving their optimal wellness. About WellnessFX: WellnessFX is a better way to manage your health. Meeting the demand for a straightforward, accessible way to manage and understand one's own health, WellnessFX creates personalized wellness roadmaps based on leading health diagnostic test results, along with customized insight from health and wellness experts. With rich, personalized visualizations, the platform leverages behavioral game mechanics and consumer web UX design to bring healthcare into the 21st century. WellnessFX aggregates the underlying biomarkers of the primary detractors of wellness, including cardiovascular disease, diabetes, metabolic syndrome and obesity, while layering in data feeds from self-tracking health and fitness devises emerging within the Quantified Self ecosystem

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WellnessFX - A Better Way to Manage Your Health - Video

Life Time Fitness (NYSE: LTM):

Life Time The Healthy Way of Life Company (NYSE: LTM) will host a special grand reopening celebration and ribbon cutting ceremony at its newly remodeled health and fitness center in Charlotte on April 6. Formerly a Lifestyle Family Fitness club, Life Time Fitness University has undergone a remodeling effort designed to bring the facility to Life Time standards of quality and member experience. In addition, the center now makes it easier for members to reach their goals by offering distinct, innovative programs that help connect them to their passions.

Grand opening to feature tours and demonstrations that highlight Life Times state-of-the-art amenitiesincluding complimentary towel service, new, state-of-the-art equipment, programming and services:

In celebration of the grand opening, consumers may establish a new membership with special offers April 6-9, 2012.

To learn more about Life Time Fitness University, visit http://www.lifetimefitness.com.

Note to editors, news directors and photo departments: Media seeking access to the club prior to the event or with special requests should contact KJ Leinberger at 952-229-7162 or kleinberger@lifetimefitness.com.

About Life Time Fitness, Inc. As The Healthy Way of Life Company, Life Time Fitness (NYSE: LTM) helps organizations, communities and individuals achieve their total health objectives, athletic aspirations and fitness goals by engaging in their areas of interest or discovering new passions both inside and outside of Life Times distinctive and large sports, professional fitness, family recreation and spa destinations, most of which operate 24 hours a day, seven days a week. The Companys healthy way of life approach enables customers to achieve this by providing the best programs, people and places of exceptional quality and value. As of March 26, 2012, the Company operated 96 centers under the LIFE TIME FITNESS and LIFE TIME ATHLETIC(SM) brands in the United States and Canada. Life Time also operated seven additional acquired facilities, which are in transition to become Life Time centers. More information about Life Time centers, programs and services is available at lifetimefitness.com.

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Grand Reopening Set for Newly Remodeled Life Time Fitness University Center April 6

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27-03-2012 10:57 VOTE FOR ME IN FITNESS MAGAZINE'S BLOG AWARDS blog-awards.fitnessmagazine.com Last week I was in NYC sarahfit.com filming with Everyday Health! Stay tuned for the launch of their new channel! Subscribe to Everyday Health YouTube.com Follow me on Twitter: twitter.com Tumblr: sarahfit.tumblr.com Pinterest pinterest.com Facebook: facebook.com

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Everyday Health and Sarah Fit! - Video

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27-03-2012 17:25 This video is a follow up on my Facebook message that I posted today: http://www.facebook.com

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Work Hard in Life, Love, and Fitness - Zuzka Light - Video

Video Link: https://www.youtube.com/watch?v=5ioaoxVPJBg

27-03-2012 20:09 Healthy Communities - Health and Fitness program for Seniors - Jaku Konbit Cooking lesson with Chef Luke Campbell. The Health Fitness for Youth and Seniors (HFFYS) project engages youth and seniors of black and other visible and/or ethnic minority backgrounds in healthy lifestyle activities. These activities include: healthy eating, physcial activities along with business and health. Participants include 1st generation and later generations of youth from across the City of Ottawa, along with senior participants from the Caribbean and multicultural communities. All participants will have a heightened awareness of good nutrition, the value of healthy food, and the benefits of physical activities. Tarrah Mauricette is a CanFitPro certified fitness instructor and Zumba instructor. Incorporating her Caribbean culture and love of Afro-based dance and music, Tarrah delivers an enthusiastic and engaging fitness experience for the participants. In addition, Tarrah is always on the look out for varied and exciting opportunities to get participants out socializing and engaging in fun experiences. Occasions such as participating in multiple Walkathons which takes place in the Nation's Capital; inviting special guests to share the knowledge and skills in the realm of the fitness and nutrition; viewing documentaries on wellness; and going out to dinner and choosing healthy meal options; are just some of the exciting features of the Healthy Lifestyles program. There are also constant ...

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Healthy Communities - Health and Fitness program for Seniors - Jaku Konbit - Part 1 of 2 - Video

Health Care Network Inc.

Free Flu Shots for Uninsured: Health Care Network Inc., 904 State St., will identify uninsured Racine County residents and provide them with a free flu shot voucher which will be good until April 15. These vouchers will be redeemable at any Walgreens location that offers flu shots. For more information, call Health Care Network Inc. at (262) 632-2400.

Kenosha Visiting Nurse Association

Shingles vaccinations: People who have had chickenpox are at risk for shingles. The risk for shingles increases as a person gets older. Shingles is painful and can cause serious problems. There is no way to tell who will get shingles or when it may occur. A single dose of shingles vaccine is recommended for adults age 60 and older and for those who have not had shingles. It is a one-time vaccination. Fee: $235. The Kenosha Visiting Nurse Association offices are at 600 52nd St., Suite 300, Kenosha. Call (262) 656-8400 for more information or to schedule an appointment.

City of Racine Health Department

Immunization Clinics and TB tests: The City of Racine offers walk-in immunization clinics in the City Hall Room 4, 730 Washington Ave., from 1:30-4 p.m. on the first and third Tuesdays of the month.

Medicaid/Forward Health cards are accepted only for those ages 18 and younger. Medicare cannot be accepted for any services. Cash, check and credit card (Visa and MasterCard) are accepted.

A $10 fee is requested for residents of the City of Racine, Elmwood Park and Wind Point for one vaccine plus $5 for each additional vaccine with a maximum of $20; and $15 for Racine County residents for one vaccine plus $5 for each additional vaccine with a maximum cost of $25.

People should bring their childs current immunization records.

TB skin tests are available for a $10 fee for residents and $15 for non-residents (results available the following Friday afternoon).

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Health & Fitness File, March 28