Archive for the ‘Health and Fitness’ Category
TBM Conversations – Dr. Amanda Gabrielle Jones (Pt 2) – Health and Fitness – Video
Posted: April 1, 2012 at 11:03 pm
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TBM Conversations - Dr. Amanda Gabrielle Jones (Pt 2) - Health and Fitness - Video
My bio video – Video
Posted: at 11:02 pm
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My bio video - Video
Malaya Business Insight
Posted: at 11:02 pm
Details Published on Monday, 02 April 2012 00:00
When youre passionate about things, every time spent on it is a new experience, says Gelli Victor, noted TV & events host, and fitness instructor. Shes appeared on numerous print ads for health products, and appeared in the pages of noted health and fitness magazines. Now, Gelli is making her mark as one of the pioneers of Body Jam at Fitness First, and as an active lifestyle endorser for Adidas.
With all her energy, its no wonder that Gelli lives and breathes passion.
I live by the words, Be the most enthusiastic person that you know, Gelli says. She gets excited when shes coaching people, whether its at the fitness center or as part of TV 5s medical show, Alagang Kapatid, where shes a resident fitness guru. I inspire people to get into fitness and make it part of their lifestyle, she gushes. I also never underestimate the power of hard work.
Diligence and passion in her areas of expertise have empowered Gelli to go at everything head on, regardless of apparent setbacks. On the job experiences like managing expectations on stage despite technical failures during events have taught Gelli resourcefulness and how to make the best of situations.
As hard as she works, Gelli also knows how to play hard. I love sunbathing! So Id consult with a derma about measures I have to take to protect my skin from sun damage, says the sun-kissed beauty. Being a doctors daughter, consulting with experts is second nature to Gelli, who believes that consultation helps prevent future problems while repairing whatever needs fixing.
Good thing for Gelli, theres dermatologist-recommended Physiogel that relieves dry, dehydrated and sensitive skin. The unique Derma Membrane Structure (DMS) Technology in Physiogel does more than just adding moisture, it actually repairs the skin in the process. I do get dry skin because Im a rinser; I dont like residues of bathing products, which can dry up skin. Physiogel helps me bring back moisture and locks it in for up to 3 days.
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Malaya Business Insight
Weigh in #6 My Path to Health and Happiness — Bikini Challenge Part 1 – Video
Posted: at 1:44 am
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Weigh in #6 My Path to Health and Happiness -- Bikini Challenge Part 1 - Video
80/10/10 RAW FOOD WEIGHT LOSS How long does it take? – Video
Posted: at 1:44 am
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80/10/10 RAW FOOD WEIGHT LOSS How long does it take? - Video
Low carb ketogenic diets review. Are they good for weight loss
Posted: March 31, 2012 at 6:30 am
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Low carb ketogenic diets review. Are they good for weight loss
Weigh in #6 My Path to Health and Happiness — Bikini Challenge Part 2 – Video
Posted: at 6:30 am
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Weigh in #6 My Path to Health and Happiness -- Bikini Challenge Part 2 - Video
Public invited to La Porte's 'Fitness Fridays'
Posted: at 6:30 am
LA PORTE - Indiana University Health La Porte Hospital, the City of La Porte and the La Porte County Family YMCA have partnered to provide a newly created weekly non-competitive group for interested walkers and runners or just those interested in general fitness.
All members of the public are invited to attend Fitness Fridays, offered at 4 p.m. every Friday from March 30 - Sept. 28 (weather permitting) at the Y, 901 Michigan Ave. in La Porte. Participants are asked to meet at the Michigan Avenue entrance.
Participants may walk or run along a scenic 5K route that starts in downtown La Porte at the intersection of Maple and Michigan avenues, ventures by the historic homes and down the tree-lined streets of Michigan Avenue, passes through the Beechwood Golf Course and returns back to the Y.
Fitness Fridays came to fruition as an initiative to promote fitness and active lifestyles, program organizers said. Organizers brainstormed innovative ideas for months before gaining unanimous support to provide the community with healthy programs like Fitness Fridays.
Im thrilled with the partnership and cross-participation between all three entities, Mayor Blair Milo said. We all pro-actively worked together to provide La Porteans a casual, social option of exercise through the beautiful scenery of La Porte. We encourage everyone to come out each Friday, bring the whole family and make a change to improve your quality of life.
The initial March 30 Fitness Friday will kick off with sign ups and other activities. Additional events and activities will be planned throughout the summer as well. In addition, IU Health La Porte Hospital will provide a free T-shirt to participants who attend more than ten Fitness Fridays.
The flat route was designed to be all-inclusive - for beginners, amateurs or seasoned runners of all ages and fitness levels.
This is really for everybody, said Cindy Berchem, executive director of the Y. We want to raise awareness for our community to get up, get involved and start moving. Its always a lot easier to be active when you have a friend, a spouse or other family member to bring along.
For more information, call the Y at (219) 325-9622.
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Public invited to La Porte's 'Fitness Fridays'
My Fitness and Healthy Snack – Video
Posted: at 12:55 am
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My Fitness and Healthy Snack - Video
7 Days of Healthy Lunches
Posted: at 12:55 am
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7 Days of Healthy Lunches