Video Link: https://www.youtube.com/watch?v=oaYazAUGN4I

04-05-2012 23:36 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

Read the original:
June-Marie Raw Food And Fitness Health Belly Dance in Costume 002 - Video

Video Link: https://www.youtube.com/watch?v=SiQ1VjYzAPk

05-05-2012 00:58 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

Original post:
June-Marie Raw Food and Fitness Health cleaning and pet video - Video

Video Link: https://www.youtube.com/watch?v=mUR0CafJtz0

05-05-2012 06:44 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

Follow this link:
June-Marie Raw Food and Fitness Health cleaning video 002 - Video

Winchester Hospitals Community Health Institute offers yoga and other health classes for all ages and levels of experience for residents of Wilmington and beyond. Yoga combines flow of movement with coordination of breathing. This process calms and focuses the mind, stretches and strengthens the body, positively affects energy, and manages stress. Not interested in yoga? Dont worry, there are plenty of other programs for people of all ages to help keep you fit. A complete list of activities and classes offered is listed below. To register for classes or support groups, please call 781-756-4700.

In Wilmington

Fitness Basics is a five-week, low-impact aerobic and muscle conditioning workout for women and men. This fitness program helps maintain muscle strength and cardiovascular health. Every Tuesday and Thursday, May 22 to June 21, 9-10 a.m. on Tuesdays, 9:15-10:15 a.m. on Thursdays, at Winchester Hospital Family Medical Center, 500 Salem St., Route 62, in Wilmington. Cost is $55 for 10 classes.

Tai Chi/Qi Gong is a 10-week fitness class that utilizes gentle flowing movements to reduce stress, increase flexibility and balance, and improve muscle strength. Mondays, June 4 to Aug. 13, with no class July 9, 6:15-7:45 p.m., at Winchester Hospital Family Medical Center, 500 Salem St., Route 62, Wilmington. Cost is $150 for 10 classes.

In the area

Yoga is a traditional yoga 10-week class that includes gentle stretching, postures/poses, conditioning exercises, breathing, techniques and relaxation/meditation. This class is ideal for the beginner or the experienced student. Tuesdays, April 24 to June 26, you can join at any time and pay a prorated fee, 6-7:15 p.m. at 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room. Cost is $150 for 10 classes.

Flex and Stretch is a 10-week class taught by a physical therapist that focuses on maintaining and/or improving flexibility, strength and balance. May 4 to June 8, with no class May 28. Class meets Mondays and Fridays, 10-11 a.m., at 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room. Cost is $60 for 10 classes.

Nursing Mothers Support Group is a free support group for new moms who have questions about breastfeeding. Every Wednesday, May 9, 1:30-2:30 p.m., 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room. For more information, call 781-756-4788.

HOPE Group is a free support group for parents and families who have experienced a miscarriage, stillbirth or neonatal death. The group meets the second Wednesday of the month. Wednesday, May 9, 7:30 p.m., at 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room.

Insulin Pumpers is a free support group for diabetics who wear an insulin pump or are interested in learning about insulin pump therapy. The group meets the second Saturday of the month. Saturday, May 12, 9:30 to noon, at 12 Alfred St., Woburn, Baldwin Park I, Keating Conference Room. For more information, call 781-396-6437.

See the original post:
Wilmington health center offers fitness basics, tai chi classes

PITTSBURGH (KDKA) The anticipation is building as a record 25,000 runners are set to hit the city streets this weekend for the Pittsburgh Marathon.

The race is set for this Sunday, but the fun is going on all weekend long. Click here for a full listing of events!

Tents started going up earlier this week for the Finish Line Festival downtown.

KDKAs Heather Abraham reports:

And the activities kick off today with the Health and Fitness Expo over at the David L. Lawrence Convention Center. It begins at 11 a.m. and runs through 8 p.m.

On Saturday, it will run from 9 a.m. to 6 p.m.

The expo is where Full Marathon, Half Marathon, 5K, Relay and Kids Marathon runners can pick up their participant packets.

There will also be shopping and entertainment for all those who attend.

Click here for much more on the Health and Fitness Expo!

Its free to the public; its open to the public and we encourage everybody and anybody to come down, see what weve got going on, see what commitment there is in Pittsburgh for health and fitness, said Pittsburgh Marathon Race Director Patrice Matamoros. Its incredible.

Read the rest here:
Marathon Weekend Kicks Off With Health & Fitness Expo

Video Link: https://www.youtube.com/watch?v=B5e5qyEj2EI

29-04-2012 23:56 I read somewhere today that HEALTH IS WEALTH, I think maybe Miranda Kerr said it-and I have to TODAY we are chatting about all that!!! An article explaining what I mentioned about cinnamon and weight loss JEWELCHIC "LIKE" PAGE on FACEBOOK for LOADS of FUN things and pictures from all adventures!!!

Original post:
TEQUILA, HEALTH AND FITNESS -SATURDAY VIDEO 34 - Video

Video Link: https://www.youtube.com/watch?v=xslrc7FrnkA

30-04-2012 09:23 We are dedicated to ensuring that everyone who walks through the door feels that there is a place for them at Health 360. Our programs cover all aspects of health and fitness with our staff of highly qualified fitness professionals and the abundance of offerings. We are here to help you get you the results you want. Come in today and become part of the H360 way of living. At Health 360, we will not ask you to sign a contract. All of our memberships are MONTH to MONTH. We are located on Cleveland's East side in Mayfield Village. Call today 216-920-1110

View post:
Personal Training - Trainer - Mayfield Heights, Mayfield Village, Shaker Heights, Highland Heights - Video

Video Link: https://www.youtube.com/watch?v=IgSJ9Uqmtcg

30-04-2012 09:31 We are dedicated to ensuring that everyone who walks through the door feels that there is a place for them at Health 360. Our programs cover all aspects of health and fitness with our staff of highly qualified fitness professionals and the abundance of offerings. We are here to help you get you the results you want. Come in today and become part of the H360 way of living. At Health 360, we will not ask you to sign a contract. All of our memberships are MONTH to MONTH. We are located on Cleveland's East side in Mayfield Village. Call today 216-920-1110

Link:
Personal Training - Trainer - Pepper Pike, Beachwood, Chesterland, Hunting Valley, Lyndhurst - Video

Video Link: https://www.youtube.com/watch?v=zkT_3gCu5BY

30-04-2012 09:48 We are dedicated to ensuring that everyone who walks through the door feels that there is a place for them at Health 360. Our programs cover all aspects of health and fitness with our staff of highly qualified fitness professionals and the abundance of offerings. We are here to help you get you the results you want. Come in today and become part of the H360 way of living. At Health 360, we will not ask you to sign a contract. All of our memberships are MONTH to MONTH. We are located on Cleveland's East side in Mayfield Village. Call today 216-920-1110

Excerpt from:
Health Club Mayfield Heights, Gates Mills, Mayfield Village, Pepper Pike, Beachwood, Chesterland - Video

Video Link: https://www.youtube.com/watch?v=v2FPOSInvRs

30-04-2012 10:30 We are dedicated to ensuring that everyone who walks through the door feels that there is a place for them at Health 360. Our programs cover all aspects of health and fitness with our staff of highly qualified fitness professionals and the abundance of offerings. We are here to help you get you the results you want. Come in today and become part of the H360 way of living. At Health 360, we will not ask you to sign a contract. All of our memberships are MONTH to MONTH. We are located on Cleveland's East side in Mayfield Village. Call today 216-920-1110

View post:
Corporate Wellness Ohio - Employee Wellness Cleveland - COSE Wellness Program - Video