When 16-year-old Kayla Ham arrived at Capitol Mall early Sunday before the Kaiser Permanente Women's Fitness Festival, her goal was to complete her first 5K run. After jogging across the finish line holding hands with her stepmother, Brittany Ham, and family friend Liz Delgado, Kayla said she was excited to sign up for another race.

"I wanted to get in shape and be healthy," said Kayla, a high school student from Folsom who began running this year at the encouragement of her stepmother.

They were three of the about 4,100 participants a record for the event who registered for the run and walk that began on Ninth Street near Capitol Mall, circled through midtown and finished on 10th Street in front of the state Capitol.

After the walk and run, women many dressed in the official hot-pink Nike race shirt proceeded up the west steps of the Capitol to have their body composition tested and to learn how to do breast self-exams in the Kaiser Thrive Pavilion. Some received massages from the 30 therapists in the Recovery Zone, and enjoyed yogurt parfaits and fresh fruit including locally grown strawberries from the Whole Foods Market.

"It's encouraging to see women taking control of their lives with their husbands and families out here supporting them," said Mo Bartley, a race assistant and a coach with the Fleet Feet trail training program that began four years ago.

Brittany Ham and her husband, Mark Ham, who took photographs of his wife and daughter, began running through a Fleet Feet program. In Sacramento, Fleet Feet has trained 3,000 people, and the store produced the eighth annual women's race.

"We went from not being able to run a mile to running a marathon in a year," said Brittany Ham, adding that they joined the training program to get healthier.

The couple completed the California International Marathon in December and plan to run the race again this year.

Lisa Riley, director of training programs, said demand for them has increased since the first was offered in 2004. While Fleet Feet Sacramento's customer base is about 63 percent female, Riley said women make up roughly 70 percent of the training program participants.

"Women are joiners," Riley explained.

View original post here:
Women's Fitness Festival a race -- and much more

Video Link: https://www.youtube.com/watch?v=4bq2HHqJaIU

02-06-2012 22:49 What is the Fit Muslimah Summit: Health and Fitness Conference and Retreats for Muslim women and their families.

Read the rest here:
Health and Fitness Summit for Muslims - Video

Video Link: https://www.youtube.com/watch?v=1GyZToTxRp4

03-06-2012 07:08 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

More here:
June-Marie Raw Food and Fitness Health playing with my cat and dog Beau 002 - Video

Video Link: https://www.youtube.com/watch?v=gQJJOaiztu4

03-06-2012 07:43 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

Read more:
June-Marie Raw Food and Fitness Health an amazingly sunny day wow 002 - Video

Video Link: https://www.youtube.com/watch?v=A3QpfC4GXMY

03-06-2012 09:00 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 of COPD and Hardening of the Arteries. She will be enormously missed

Originally posted here:
June-Marie Raw Food and Fitness Health an amazingly sunny day wow 009 - Video

Video Link: https://www.youtube.com/watch?v=rc4VYRB3ukQ

01-06-2012 12:39 Share It Fitness is the next evolution in fitness. Featuring hundreds of full-length group fitness classes and DVD-style workouts OnDemand, you now get to choose when and where you workout. Loads of fit tools to help you better stay in shape, a vibrant community of other like minded individuals, and 24/7 access to live health and fitness professionals...Share It Fitness is the fitness solution for the 21st century. For a limited time, we are still giving away free premium memberships to all those who sign up at Head over there now to ensure your free access!

View original post here:
What is Share It Fitness? (www.shareitfitness.com) - Video

Video Link: https://www.youtube.com/watch?v=fiRh4cSTYUk

01-06-2012 16:02 Click or copy and paste the link above on your browser to find the popular working products Created at

Read this article:
Body-Mind Health and Fitness - Video

Video Link: https://www.youtube.com/watch?v=6O-cN4sdKfA

01-06-2012 18:49

Read the original here:
Achievable Health and Fitness Tips - Video

Video Link: https://www.youtube.com/watch?v=kSz4FHCUllw

02-06-2012 02:38 How to do shoulder press for beginners Basic beginner exercise technique for fitness and strength training Same technique for perfect bench press body building exercise Video features Adriana personal trainer from Holistic Personal Training Learn from industry experts about health and fitness and much more on our how to do it yourself YouTube channel

Link:
How To Do Shoulder Press For Beginners Personal Training For Strength And Fitness - Video

Video Link: https://www.youtube.com/watch?v=f1CyiZ6k3ys

02-06-2012 13:28 Hey everyone, my name is Ben and this is a short summary of the early stages of my life in terms of fitness and health. Getting in shape takes time and perseverance, it definitely wasn't easy for me but we all have the potential to bring out stronger colors within! Please subscribe to my channel if you enjoyed watching my video! I'll be uploading more exercise videos as time goes on. If you have any questions feel free to PM me, I always do my best to respond to all comments and messages 🙂 Have a great day, folks!

Read the original here:
FITNESS TIMELINE: Natural Health and Strength Progression - Video