CLINIC Thursday Free Medical Clinic. 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Saturday Free Vein Screening. Brazos Vein Institute, 2605 Osler Blvd., Bryan. Identify the cause of leg problems originating from vein disease. Appointments are required: 776-WALK.

Tuesday Free Medical Clinic. 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Free Medical Clinic. 6 to 8 p.m. The Bridge Ministries, 1002 E. 29th St., Bryan.

Ongoing Brazos County Health Department immunization clinics. 8:30 to 11:30 a.m. Mondays; 9 to 10:30 a.m. (19 and older) and 2 to 5:30 p.m. Tuesdays; 10 a.m. to noon Fridays. 201 N. Texas Ave., Bryan. $5 per child, $30 per adult. http://www.brazoshealth.org, 361-4440.

MOVE Thursday Freedom Yoga Style Gentle Series. 7 p.m. Brazos Healing Center. Pre-registration required. BrazosHealingCenter.com or 402-3595.

Friday Senior Ladies Tennis. 8 a.m. Gordons Tennis at Aerofit, 4455 Carter Creek Parkway, Bryan. 846-8925.

Line Dancing for Senior Adults. 10 to 11 a.m. Southwood Community Center. For senior adults. mrodgers@cstx.gov or 764-6371.

Saturday Independence Day Potluck and Traditional American Folk Dance, 5:30 to 10 p.m. Unitarian Universalist Church, 305 Wellborn Road. Live music by Contradiction at 7 p.m. No partner necessary. bcscontra.org or 779-0262.

Monday Seniors Golf Tournament. 7 a.m. Texas A&M University Golf Course, College Station. $5 entry. No advance registration; just show up and play.

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Health & Fitness Calendar for July 4 to 10

North Beach

ZUMBA CLASSES: Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system. Class participants follow the Zumba instructor who will do choreography dancing to Latin music like salsa, merengue, cumbia, samba, flamenco, reggaeton and some American music. 5:30-6:30 p.m. Tuesdays and Thursdays, July 12-30, at North Beach near the Beachside Oasis, 100 Kewaunee St. Free.

American Red Cross

Classes are held at the American Red Cross, 4521 Taylor Ave., Mount Pleasant. Register in advance by calling (800) 733-2767) or go to http://www.redcross.org/takeaclass.

FIRSTAid/CPR/AED: Participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. 5:30-8:15 p.m. July 10-11. $90.

CPR/AED for the Professional Rescuers and Health Care Providers: This class will train professional-level rescuers to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel take over. 8:30 a.m.-3:30 p.m. July 14. $110.

ADULTCPR/AED: The class will help participants recognize and respond appropriately to cardiac and breathing emergencies. 8:30-11:45 a.m. July 15. $90.

BloodCenter of Wisconsin

BLOOD DRIVES: Donors must be in good health, be age 17 and older (16 with parental consent) and have photo ID.

July 5, 3-7 p.m. BloodCenter Bus at Multi-Products, 5301 21st St., Racine. Register at http://www.bcw.edu/harleydave or call Tom Meyer at (262) 308-2632.

Excerpt from:
Health & Fitness File, July 4

A health and fitness company based out of New York has just released 3 videos for guys who are searching for different ways to increase the size of their penis naturally and safely.

New York, NY (PRWEB) July 02, 2012

Men are constantly told by modern day media and the public throughout the world that in order to a masculine male in todays society, one must have a large penis. If one does not have a large penis, then he isnt considered a man in todays world. Sadly, given the statistics of this, the former statement is usually truer. But this forces men to search for a solution usually about different natural male enhancement techniques they can employ in order to grow the size of their penis so they feel like they belong.

Luckily for them, techniques on how to increase penis size do exist and have been used for decades by satisfied individuals to naturally increase the length and girth of their penis just by doing certain exercises, which can be performed in the comfort of ones home.

The specific technique that the videos, released by Ideal Fitness Trends is talking about is called jelqing and it can almost be classified as a form of stretching for the penis. Although the penis is not a muscle, it is made up of spongy tissue which can, overtime be stimulated to create new cell growth which is permanent and long lasting. This new cell growth will make up the new growth for ones penis if he sticks to these special exercises.

One of the stretches that the video talks about is very simple to perform and doesnt take long. All one has to do is take his thumb and forefinger and place it at the base of his penis, creating an ok sign. From there, the individual will take his other hand and at the base of his penis, gradually pull all the way to the end of the penis, while his other hand remains at the base acting as an anchor. Once at the end, he releases and that counts for 1 repetition. When one is just starting out with this exercise, to prevent damage or soreness, one can limit the amount of reps to around15-20 per session done every other day. Overtime the individual may work up to more total reps per day using this male enhancement technique.

All in all, these specific exercises are great for anyone looking to increase the size of their penis naturally and safely without the use of pills, powders, or dangerous and expensive surgery.

For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2012/7/prweb9642084.htm

Excerpt from:
Ideal Fitness Trends Releases 3 Content Packed Videos All About Different And Unique Natural Male Enhancement Techniques

Video Link: https://www.youtube.com/watch?v=xxKhJMiI5EU

02-07-2012 14:45 LAST EPISODE: Britt's Twitter: Britt's Instagram: brittnull Daily Vlog Channel: 5 Healthy Tips To Get Fit: Set goals, Be consistent, Choose fun exercises, Eat healthier, Don't compare yourself to others. Welcome to my new channel! I will be making all kinds of awesome videos having to do with being a mommy! Please subscribe to be notified when I put up a new video and follow me on Twitter to interact with me directly! Be sure to leave comments on the video and give me suggestions of videos you may want to see in the future! Thanks! We're Kansas City based YouTube Partners! I put out new videos every week! Be sure to SUBSCRIBE so that you are always notified when I put out a new video for you to laugh at! Also, be sure to follow me and interact with me through the links listed above! Tags: "5 healthy tips to get fit" workout health fitness "health and fitness" "get in shape" eatingmom mommy blog vlog YouTube MomPulse "Mom's Pulse" Fullscreen Exercise "Physical Exercise (Symptom)" Weight Loss Training Body ***Audio file(s) provided by http://www.audiomicro.com***

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5 Healthy Tips To Get Fit (Britt's Breakdown) - Video

Video Link: https://www.youtube.com/watch?v=X7qODI6M5SM

02-07-2012 20:21 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health misc videos 153 - Video

Video Link: https://www.youtube.com/watch?v=bkcvC9kpWH4

03-07-2012 00:50 Neill's Taekwondo now offers Tai Chi! Learn a basic set of movements to increase health and decrease stress.

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Tai Chi Classes at Neill's Taekwondo and Fitness! - Video

Video Link: https://www.youtube.com/watch?v=8Bgom0Gp3Do

03-07-2012 02:55 Personalised online Weight loss training, Proven Fat burning & muscle toning workouts. Visit & get your FREE custom workout plan TODAY. Brought to you from the UK's specialist body shaper, fat loss workout designer and healthy lifestyle maker, Ben Davidson Bsc Hon's.

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FREE Medically approved online health and fitness assessment - Video

Video Link: https://www.youtube.com/watch?v=sTnJKtHDCFY

02-07-2012 08:15 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health misc videos 169 - Video

Video Link: https://www.youtube.com/watch?v=rCIJiqjvRgI

02-07-2012 13:02 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health misc videos 166 - Video

Video Link: https://www.youtube.com/watch?v=uNMmYNft3H4

02-07-2012 13:24 Hello how are you I am on here to try to help everyone eat better and exercise If you need any help with that email me please do not forget to eat raw organic fruit focusing on the fruit vegetable especially dark leafy greens nuts and seeds and exercise two hours or two miles a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health misc videos 167 - Video