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05-07-2012 22:48 Next on, we have double clam with Namaste. What we need to understand is what is clam. So let's lie down. Get your feet together, this is what a clam is. Now let's start the exercise. Get into a clam position, hands in a Namaste overhead. Now, crunch pressing your lower back into the floor, back should not arch. Shoulders come off the mat, simultaneously the clam is pulled into the chest. Contract and slowly release to go back to the starting position. Repeat this move for 30 seconds. It's important to remember that the hands and legs should not go fully down. This could lead to a lower back injury. For Daily Updates and Fun Stuff Subscribe at Join us on Facebook at Follow us at

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Bipasha Basu Love Yourself - Double Clam Namaste - Health And Fitness Videos - Video

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05-07-2012 22:48 For Shuffles start with feet together hands to chest. Start jumping side to side keeping feet together. As you jump twist your torso, continue breathing and keep a good rhythm. Knees should be slightly bent at all times. Do this move for 30 seconds. For Daily Updates and Fun Stuff Subscribe at Join us on Facebook at Follow us at

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Bipasha Basu Love Yourself - Shuffles - Health And Fitness Videos - Video

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06-07-2012 16:23 Chef Joey Pesner of Zermatt and Homestead Resort on the Mountain Morning Show.

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The National Institute of Health and Fitness - Part 6 - Zermatt and Homestead Resort Chef - Video

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05-07-2012 22:54 Getting into the BB Ab drill, the first exercise is Ab Crunch for 30 seconds. Lie on the mat knees bent, hands crossed over the chest. Eyes to the ceiling chin off the chest. Slowly raise yourself so that the shoulders come off the mat, using your abdominal muscle pressing your lower back into the floor. Contract and slowly go back to the starting position. As you contract, exhale. The movement has to be very slow and controlled. What we just did is an Ab Crunch with hands across the chest. Conventionally what people tend do is put their hands behind their head and if done incorrectly can cause injury to your neck. For Daily Updates and Fun Stuff Subscribe at Join us on Facebook at Follow us at

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Coming up, San Diego welcomes yogis to its annual Yoga Journal Conference, while the Reebok CrossFit Games kick off in Carson, California.

Yoga Journal Conference: San Diego July 12-16 San Diego, California, USA

Thousands of yogis will flock to San Diego to stretch, mix, and mingle with some of yoga's top teachers at one of the premier yoga events in the world. More than 100 classes will be taught by more than 35 master and celebrity yoga teachers, including Dharma Mittra, Seane Corn, and Cyndi Lee. A Colorado event happens September 30-October 7. http://www.yjevents.com/ny/index.phpWatch: http://www.youtube.com/watch?v=gtj2Vw03w_4

Reebok CrossFit Games 2012 July 13-15 Carson, California, USA

The CrossFit Games event is the final competition in a series in which the world's fittest, who have triumphed in regionals and sectionals around the world, come together to compete for the grand prize. The first place male and female individual winners will each receive $250,000. CrossFit is about metabolic conditioning and combines a series of intense, fast workouts without machines for core strengthening and conditioning including weightlifting, sprinting, and gymnastics. http://games.crossfit.com Facebook

Bliss Beat Festival Piedmont, Italy July 19-22

Devotion, music, and yoga are on tap at this unique international English-language festival in Northern Italy. The program combines hatha yoga, DJs, dancing, and chanting; a sister event happens in London on October 27 and 29. http://www.blissbeatfestival.com/en

World Breastfeeding Week August 1-7 Worldwide

World Breastfeeding Week takes place in over 120 countries to encourage breastfeeding and improve the health of babies around the world. It was begun some 20 years ago by WHO and UNICEF policy-makers to protect, promote and support breastfeeding. Stay tuned to the official site to see what events, from flash mobs to photo contests, are taking place. http://www.who.int/mediacentre/events/annual/world_breastfeeding_week/en/index.html

Devon Yoga Festival August 10-12 Devon, England

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Health and fitness agenda: Yoga Journal Conference, CrossFit Games

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04-07-2012 20:34 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health Royal Blue Dress July 4th 007 - Video

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05-07-2012 06:03 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health Royal Blue Dress July 4th 011 - Video

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04-07-2012 13:53 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health Royal Blue Dress July 4th 001 - Video

Video Link: https://www.youtube.com/watch?v=rNpw7JJua8w

04-07-2012 17:08 http Video produced by and Ryan Hoyme, Director of Social Media for http Teresa M. Matthews owns and operates the Arlington School of Massage & Personal Training, conveniently located in Jacksonville, Florida. It was founded in 1995. Its staff of instructors feature over 50 years of combined experience in massage therapy, health, and fitness. We have been educating and certifying health professionals for over 15 years. Teresa is a World Champion Athlete with almost 30 years in the fitness industry. She was featured as a world champion athlete in the movie, "Over the Top", starring Sylvester Stallone in 1987. Teresa travels the country teaching self care and wellness classes, and produced professional DVDs on stretching, strength training, resistant band and stability ball training. She is the President and Founder of Health, Wellness & Fitness Professionals, Inc. and the Sports Massage Instructor for the Florida State Massage Therapy Association. This association honored Teresa with the 2009 Sports Massage Therapist of the Year Award. Teresa Matthews is also a National CEU provider for Licensed Massage Therapists, and a Florida CEU provider for Licensed Massage Therapists, Certified Personal Trainers, and Certified Nurse Assistants.

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Health, Wellness and Fitness Professionals with Teresa M. Matthews - Video

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05-07-2012 00:38

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