Consistency is the name of the health and fitness game, according to Hillsboro wellness coach Bud Harris.

"Just do anything -- consistently," said the 52-year-old, fresh from the glory of seeing his Truckers to Triathletes participants swim, bike and run their way to healthier lives in the recent Midsummer Sprint Triathlon at Metro's Blue Lake Regional Park.

Truckers are notoriously unfit, said Harris, with a high percentage of drivers suffering obesity, high cholesterol and sleep apnea. Many smoke, and their diet often consists of a high-fat, low-nutrition meal grabbed on the road. Those combined with the stress of long stretches sitting behind the wheel is a recipe for disaster, he added.

"Imagine a truck loaded with 80,000 pounds of freight going 70 miles an hour and the driver has a heart attack," Harris said. Con-way Freight's Clackamas location hired Harris through Wellness Coaches USA, a nationwide company that contracts with businesses to improve the health of their workers.

Participants begin by training and competing on relay teams of coworkers and, as they gain confidence and fitness, they increase their performance to a level where they can compete in the three triathlon events -- a half-mile swim, a 16.5-mile bike ride and a 3.1-mile run.

John Schniedewind of Washougal, Wash., has been a truck driver for 17 years and suffered from most of the health problems that plague a large percentage of workers in his industry. He had already set his sights on losing weight when he met Harris in 2009.

"Dr. Bud is an incredible motivator," said Schniedewind, 51, who has dropped 50 pounds, lowered his cholesterol, and relieved some of the pain caused by rheumatoid arthritis. The recent Midsummer Sprint Triathlon was his fifth competition.

Despite working 12 to 14 hours a night driving, Schniedewind now finds time to hit the gym for organized bike spin classes, swimming laps and sessions on the treadmill. His new dedication to fitness has also inspired his family, including a son who also has lost 50 pounds.

Harris worked as a helicopter logger, an electrician and engineering technician, then switched careers, earning a doctorate in safety engineering and certificates in several areas, including personal fitness, wellness and ergonomics.

"No matter how unfit their workforce is, in today's world of health care costs, employers expect employees to have a hand in their own health," Harris said. And, healthy workers are less at risk of injuries, saving both employers and workers time and money.

Link:
Dr. Bud Harris says if truckers can do it, so can you

Aurora Wellness Center

Healing with Yoga: This series is open to those currently undergoing cancer treatment and those who have completed treatment. Learn techniques to relieve stress through imagery, breathing, gentle stretching and deep relaxation. The focus for cancer patients is on restoring and nurturing all parts of mind and body, and on regaining a sense of control, optimism, energy and wholeness. Participants may start six weeks after surgery; a doctors permission slip is required. 10:30-11:45 a.m. Tuesdays through Sept. 25 (participants may join at any time). Free, registration is required, go to http://www.aurorahealthcare.org or call (800) 499-5736. Aurora Wellness Center, 300 McCanna Parkway, Burlington.

Taoist Tai Chi Society of the United States

Tai Chi Beginner Classes: Beginner classes last three months, during which students learn the complete sequence of the Taoist Tai Chi set, which incorporates stretching and turning within a sequence of movements that improve the health of body, mind and spirit. Diligent practice can reduce tension, improve circulation and balance and increase strength and flexibility. 5:30-6:30 p.m. Mondays and Wednesdays. Prospective students can attend their first class at no obligation. Monthly fees: $40 adults, $25 seniors. DeKoven Center, assembly hall, 600 21st St. (enter on Wisconsin Avenue side of property). Call (262) 902-0725.

North Beach

Zumba Classes: Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system. Class participants follow the Zumba instructor who will do choreography dancing to Latin music like salsa, merengue, cumbia, samba, flamenco, reggaeton and some American music. 5:30-6:30 p.m. Tuesdays and Thursdays, through Aug. 30, at North Beach near the Beachside Oasis, 100 Kewaunee St. Free.

Kenosha Visiting Nurse Association

In-Home Foot Care: Provided by trained CNA, care includes a foot soak, nail trim and lotion application for adults who have difficulty properly caring for their feet. $35 per visit. For an appointment, call (262) 656-8400.

Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Diane Collins, 212 Fourth St., Racine, WI 53403; fax to (262) 631-1780; or submit it to the online calendar at http://www.journaltimes.com/calendar and use the Health-and-fitness category.

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Health & Fitness File, Aug. 15

CLINIC Thursday Free Medical Clinic, 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Tuesday Free Medical Clinic, 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Free Medical Clinic, 6 to 8 p.m. The Bridge Ministries, 1002 E. 29th St., Bryan.

Ongoing Brazos County Health Department immunization clinics. 8:30 to 11:30 a.m. Mondays; to 10:30 a.m. (19 and older) and 2 to 5:30 p.m. Tuesdays; 10 a.m. to noon Fridays. 201 N. Texas Ave., Bryan. $5 per child, $30 per adult. http://www.brazoshealth.org, 361-4440.

Move Wednesday Seniors Golf Tournament, 7:30 a.m. Bryan Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry.

Brazos Valley Laughter Yoga Circle, 5:30 to 6:15 p.m. Unity Church, 4016 Stillmeadow Drive. Combination of laughter exercises, deep breathing and relaxation. Good for seniors, but open to everyone. No mats required. $5 suggested donation. laughwithangelika@yahoo.com or 422-8394.

Friday Senior Ladies Tennis, 8 a.m. Gordons Tennis at Aerofit, 4455 Carter Creek Parkway, Bryan. 846-8925.

Monday Seniors Golf Tournament, 7 a.m. Texas A&M University Golf Course, College Station. $5 entry. No advance registration; just show up and play.

Mind and Body workout, 9 a.m. Waldenbrooke Estates, community room, Bryan. Get your daily dose of laughter and stretching. 774-1298.

Tuesday Brazos Ladies Golf Association Playday, 8 a.m. Travis B. Bryan Golf Course, 206 W. Villa Maria Road, Bryan. All women welcome. $12 per year.

Excerpt from:
Health & Fitness Calendar for Aug. 15 to 21

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13-08-2012 13:15 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness health just boring chores 005 - Video

Video Link: https://www.youtube.com/watch?v=-cgWH9fVIhQ

14-08-2012 10:24 Twitter: @melaniehrh Blog: Items mentioned: Apps (for iphone): Get Running and MyFitnessPal Weight loss aids: Semtex from JSTJodie Soap and Glory Sit Tight Zaggora hot pants Reebok 'runtone' trainers

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Health and Fitness Ramble! - Video

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12-08-2012 17:07 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health misc Dancing videos 005 - Video

Video Link: https://www.youtube.com/watch?v=5TPvFy5NsqE

12-08-2012 20:54 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health misc Dancing videos 006 - Video

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13-08-2012 23:05 Subscribe Now: Watch More: You need to take your existing body type into account when performing various types of exercises. Learn about bicep exercises for skinny guys with help from a health and fitness expert with fifteen years of experience in this free video clip. Expert: Jeremy Shore Bio: Jeremy Shore is a health and fitness expert with 15 years experience in the fitness industry. Filmmaker: Jeremy Shore Series Description: Staying fit and being healthy is all about what exercises you're doing and how you're doing them. Learn about the basics of fitness and put together a routine that works for you with help from a health and fitness expert with fifteen years of experience in this free video series.

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Bicep Exercises for Skinny Guys : LIVESTRONG - Exercising with Jeremy Shore - Video

Video Link: https://www.youtube.com/watch?v=gxBoJ6ZX-LE

14-08-2012 04:08 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness Health Ironing and dancing etc 009 - Video

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13-08-2012 14:35 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed.

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June-Marie Raw Food and Fitness health just boring chores 010 - Video