Video Link: https://www.youtube.com/watch?v=ITdGDr7Q6_I

02-10-2012 09:52 Subscribe for more: Watch More of this show: In this episode of Daily Dose, Jillian Michaels and Janice talk about their favorite blooper moments throughout the season. So, who do you think is funnier? Jillian or Janice? Make sure to leave your comments after the video! Daily Dose with Jillian Michaels Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health's Daily Dose. Jillian along with her co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential. Jillian Michaels Jillian is one of the leading health and wellness experts in the country. She contributes to and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through which syncs seamlessly to her mobile application published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship with Everyday Health, which launched her website, JillianMichaels.com, in 1996. Jillian Michaels Facebook: Twitter: Google Plus: Pinterest: Janice Ungaro Facebook: ...

Here is the original post:
Favorite Daily Dose Bloopers⎢Daily Dose With Jillian Michaels | Everyday Health - Video

Video Link: https://www.youtube.com/watch?v=n_u-mIBIVOo

01-10-2012 12:05 Go Here for more info: or see us here: No more excuses, no more waiting -- it's time to put yourself first and make your health and fitness a priority! You CAN achieve results like the people you see on this site, you CAN improve your health and fitness; you CAN reach all of your fitness goals! Join Jari Love and her team of Get RIPPED! trainers so we can help you succeed with all of your health and fitness goals. Men and women of all fitness levels are welcome! You'll never get bored with the huge variety of activities and you'll thrive in our friendly, supportive environment. You simply cannot get classes like this anywhere else! Jari and her amazing team of instructors always show modifications in each class so that all fitness levels get a great workout and feel success. Every class you attend will be something different and exciting so that your body never adapts. Bootcamp classes could involve everything from spin, RIPPED!, circuits, cross-fit, ball-work, slides, treadmill/elliptical drills and much, much more! You'll make new friends, improve your fitness level and gain confidence. Let us help you be the best that you can be so you can give your best to others! Jari Love:GetRIPPED! Bootcamp in Calgary, Alberta, Canada's Number One Choice for Fitness & Wellness health & Vitality

See the original post here:
Jari Love:GetRIPPED! Bootcamp in Calgary, Alberta, CANADA - Video

Video Link: https://www.youtube.com/watch?v=8vHbZv1DGZk

02-10-2012 18:11 Subscribe Now: Watch More: Hammer curls and bicep curls are very different exercises in a number of different interesting ways. Learn the difference between hammer curls and bicep curls with help from a health and fitness expert with fifteen years of experience in this free video clip. Expert: Jeremy Shore Bio: Jeremy Shore is a health and fitness expert with 15 years experience in the fitness industry. Filmmaker: Jeremy Shore Series Description: Staying fit and being healthy is all about what exercises you're doing and how you're doing them. Learn about the basics of fitness and put together a routine that works for you with help from a health and fitness expert with fifteen years of experience in this free video series.

Originally posted here:
The Difference Between Hammer Curls

FREMONT -- A Fremont-based organization dedicated to improving the health of Tri-City area residents has received a grant from Safeway's charity arm.

The Safeway Foundation, a nonprofit associated with the Pleasanton-based supermarket chain, last week donated $54,568 to the Tri-City Health Center.

The grant will help fund the center's child nutrition and fitness programs, which are being conducted in partnership with the YMCA. About 60 children between the ages 9 and 13 participate in the programs, whose goal is to prevent child obesity.

The Tri-City Health Center is a not-for-profit community organization that strives to promote optimal health, eliminate preventable diseases and improve the quality of life for every person and family in southern Alameda County.

The donation is part of $2 million in grants the Safeway Foundation is providing to community health programs and hospitals nationwide.

"Our commitment is to strengthen communities, create pioneering programs, expand services and implement new strategies to support the health of children and teens," said Larree Renda, Safeway executive vice president and chair of the Safeway Foundation.

Contact Chris De Benedetti at 510-353-7011. Follow him at Twitter.com/cdebenedetti.

Excerpt from:
Fremont health center receives grant to fight childhood obesity

Health and fitness can be a scary topic for anyone. No matter where you are on your health and fitness journey you will be required to go where you are uncomfortable, on purpose, for a pay off that you may not even immediately see! This is the cost of improving your quality of life. Purposely stressing the body to prove its capabilities; embracing the changes that, in the long run, are good for you. Geesh, that sounds way too intense.

For this reason I find our health culture more likely to market the magical tricks and quick fixes; avoiding the lesson that learning to thrive in those uncomfortable spaces will, in the long run, leave you feeling more energized, refreshed, and capable of coping with your daily challenges. Time has proven this to me, and so I have acquired a list of healthy habit creating pointers to help make those uncomfortable spaces easier to thrive through. It is important to keep change as simple as it can be. That being said I will start with one small step, giving you a direction to take until I can share more with you next week.

Start small

Slowly build up your courage. Going too big too fast decreases your chance at success. It is much harder to continually feel that you have to start over, than to accept and maintain small gains, building courageous confidence along the way. Look at your lifestyle and identify your needs. Answer these questions: How much time/energy/money do I have for this need right now? What are my obstacles that I can control? What resources do I have handy? Where and who do I have for support? Use these questions to determine how much change you can realistically cope with each week.

For example, I would like to be a great and flexible yogi by the end of this year. Starting from scratch, I could go broke, be injured, and burn myself out trying to master all the moves on top of my current lifestyle. For right now I have my early mornings free, and an experienced friend that has given me simple poses to do each morning before my day takes off. I might not be bending like Bikram any time soon, but each day I am noticing small differences that remind me why my ultimate goal is important to me. It is a start. Most importantly, no matter how big my goal, I give myself credit the small start I make every day. Through this I will build up enough courage to take on more.

I challenge you all to think big enough this week to give up your excuses. Let yourself be confident in one small step instead of not starting at all. Allow yourself to become unstuck from all or nothing thinking. I hope that you all learn something about yourself and your health habits that will start you on a greater journey.

Eat a piece of fruit with your current breakfast, instead of feeling guilty about your daily bacon intake. Have a glass of water before every meal, instead of trying to squeeze in the 4 litres milk jug of water you always forget somewhere anyway. Go for a walk around the block after supper, counting each one of those steps toward that marathon you want to run someday. Tune in next week, ready with your new found courage, to take on more healthy habit forming pointers.

Health and fitness enthusiasm is contagious around Lynda. Obtaining her degree in Kinesiology from UBC in 2008 was her first step toward making her passion her career! After extensive experience in personal training and coaching, five years of varsity ice hockey, and competing in bodybuilding figure she decided to challenge herself with the business side of health and fitness; local business Target Fitness. To contact Lynda with questions or feedback please email targetfitness@hotmail.com.

More:
Life Health

Kenosha Visiting Nurse Association

FLU SHOTS: 8 a.m.-5 p.m. Monday through Friday, Kenosha Visiting Nurse Association, 600 52nd St., Kenosha (third floor). The fee is $32 and payable by cash, check or charge. Medicare Part B, WEA and Select Humana Plans accepted. For more information, call (262) 656-8400.

Waterford Public Library

Nourishing Life & Recovering Health: Learn about the general principles of nutrition from Maureen McNulty, a licensed acupuncturist, certified herbalist and licensed massage therapist. Nutrition advice will be from both a Western and Eastern perspective. 6:30-7:30 p.m. Oct. 8 and 15. Free. Advance registration is required, call (262) 534-3988. Waterford Public Library, 101 N. River St., Waterford.

Western Racine County

IMMUNIZATIONS AND FREE BLOOD PRESSURE CLINICS:

Childrens vaccines include: Chicken pox, diphtheria, hepatitis A, hepatitis B, Hib meningitis, HPV, measles, meningococcal, mumps, pertussis, pneumococcal, polio, rotavirus, rubella and tetanus.

Adult vaccines include: Tdap (tetanus, diphtheria and pertussis), hepatitis A (severe food poisoning) and hepatitis B. TB skin test (must call 24 hours in advance to schedule), $10 plus the following administration fees.

Resident fees: Administration fee is $10 for one immunization, $15 for two and $20 for three or more. Non-resident fees: Administration fee is $20 for one immunization, $25 for two and $30 for three or more. Payment must be made by check or cash only. Badger Care and Medicaid fees are exempt with card.

n Oct. 10, Western Racine County Health Department, 156 E. State St., Burlington, 4-6 p.m.

Read the original post:
Health and Fitness File

CLINIC Saturday Free Vein Screening. Brazos Vein Institute, 2605 Osler Boulevard, Bryan. Identify the cause of leg problems originating from vein disease. Appointments are required: 776-WALK.

Tuesday Free Medical Clinic, 5:30 to 7:30 p.m. The Bridge Ministries, 1002 E. 29th St., Bryan.

Ongoing Brazos County Health Department immunization clinics. 8:30 to 11:30 a.m. Mondays; 10:30 a.m. (19 and older) and 2 to 5:30 p.m. Tuesdays; 10 a.m. to noon Fridays. 201 N. Texas Ave., Bryan. $5 per child, $30 per adult. http://www.brazoshealth.org, 361-4440.

Move Wednesday Seniors Golf Tournament, 7:30 a.m. Bryan Municipal Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry.

Brazos Valley Laughter Yoga Circle, 5:30 to 6:15 p.m. Unity Church, 4016 Stillmeadow Drive. Combination of laughter exercises, deep breathing and relaxation. Good for seniors, but open to everyone. No mats required. $5 suggested donation. laughwithangelika@yahoo.com or 693-0402.

Thursday Sit and Fit Chair Exercise Class, noon to 12:45 p.m. Southwood Community Center. mrodgers@cstx.gov or 764-6371.

Friday Senior Ladies Tennis, 8 a.m. Gordons Tennis at Aerofit, 4455 Carter Creek Parkway, Bryan. 846-8925.

Line Dancing for Senior Adults, 10 to 11 a.m. Southwood Community Center. No partners needed. mrodgers@cstx.gov or 764-6371.

Line Dancing/Stretching for Senior Adults, 10 a.m. Lincoln Recreation Center. 764-3779.

Saturday 4th Annual Buffalo Stampede Half Marathon and 5K, 7:30 a.m. http://www.brazosvalleymuseum.org or 776-2195.

View original post here:
Health & Fitness Calendar for Oct. 3 to 9

Video Link: https://www.youtube.com/watch?v=lTnYWC8Kl14

01-10-2012 05:32 Please click on my fan page link 🙂 Hello ! how are you? I am on here to try to help everyone eat better and exercise If you need any help with that email me or call 1 (607) 483-8445 please do notforget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds and exercise two hours or two miles (walking) a day everyday huge hugs remember you are loved huge hugs dedicating all my videos to my mom who passed on to Heaven April 24, 2012 She will be enormously missed. my heart is happy my soul is free my love for you still stands strong freedom is the answer from far beyond time will change people will see that the answer is nature and natural and that life is to be clean to be happier molding one person at a time will make a happier place for us all. no one has all the answers but the key is to try and be what you were meant to be in the first place stand for what you believe in and go after it full circle love binds us and entwines us as one.... Happiness can be achieved if you follow your chosen dream love JuneMarie P. Liddy

Excerpt from:
June-Marie Raw Food and Fitness Health videos tonight Arabian princess costume abs 008 - Video

Video Link: https://www.youtube.com/watch?v=51uKzSaZKGM

30-09-2012 12:10 Gainesville Health and Fitness Request for help

View original post here:
Gainesville Health and Fitness Request for help - Video

Video Link: https://www.youtube.com/watch?v=11aSFykeqDc

29-09-2012 00:55 There is obviously a few missing on this small shelf but here is a list below of authors I rate. I will probably forget a few and add em in when I remember. If you cut and past the author and subject then you will learn more about them. I have NOT listed book titles, just authors and book subjects. Health. Doug Graham - raw food lifestyle Ruth Heidrich - recovering from breast cancer. John Mc Dougall - weight loss with carbs Rich Roll - from drunk to super fit John McCabe - postitive attitude + vegan living Neil Barnard - reverse diabetes Caldwell Esselstyn - prevent heart disease Geoff Russell - CSIRO perfidy Robert Cheeke - vegan bodybuilding Fred Patenaude - living in costa rica, raw food secrets and controversies CYCLING Training racing with a power meter by Hunter & Allen Anything by Joe Friel (not nutrition but cycling only) Anything by Chris Carmichael

See original here:
Health, weight loss