Seven in ten American adults are self-tracking their fitness and health -- but only a fifth are relying on technology to do the job, with the other half keeping tabs "in their heads," according to a new survey from Pew Internet Project.

Last week, the project's associate director of digital strategy, Susannah Fox, shared early results at the Connected Health Symposium in Boston.

Of those who don't rely on technology, Fox noted that others may use a pair of skinny jeans to track weight gain -- if the jeans are too tight, it's time to watch the diet more carefully. One-third of self-trackers use a notebook or journal. Half of those who track do so on a regular basis, while the rest do so when something changes and triggers the need to track.

"Smartphones are becoming ubiquitous in the lives of the people who use them, so they offer the potential to turn head-trackers into real trackers, recording more complete data that can help them better manage their health," write the mobile health experts at Mobihealthnews.com on the report.

Fox noted that app developers should aim to make tracking health on mobile phones as easy to do as tracking in your head.

The survey also showed that among self-trackers, 34 percent said the habit affected a health decision, 40 percent said it led them to ask their doctor a new question or seek a second opinion, and 46 percent said self-tracking changed their overall approach to health.

Source: http://www.pewinternet.org/Commentary/2012/October/The-e-is-for-engagement.aspx

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FIT AND HAPPY. We have trivia about James, Iza and Phil, too

MANILA, Philippines - Healthy food choices and eating habits are crucial in an active lifestyle.

Athletes James and Phil Younghusband and actress Iza Calzado know and practice this.

The 3 celebrities are the new ambassadors of Kenny Rogers Roasters, introduced last October in an event at their new branch in Matalino Street, Quezon City.

When were coaching kids, we want to pass on the message of a healthy lifestyle, says James. The star athlete brothers have been busy with their football academy where they teach football to kids below 6 years old.

The best way to preach, according to James, is through practice.

It makes a huge difference. If you eat well in the morning, it improves your performance in a game, continues his brother, Philip.

BEAUTY AND BRAINS. Iza sticks to a fitness regimen that works for her

For Iza, health and fitness takes on a more personal note. She recalls struggling with obesity in high school and the unhealthy eating habits that led to radical weight gains and losses.

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Health, fitness and three celebs

NEW DELHI, India, November 7, 2012 /PRNewswire/ --

From Fat to Fit, Hrithik Roshan tops the list

Men's Health magazine's coveted list of 2012's Fittest Men is out this month, and you haven't made the cut yet. But there is enough in it for you to emulate and be ready in time for the next year's list.

The 6th anniversary special issue of the magazine features seven of India's fittest men, led by never-before-seen 'fat' pictures of Bollywood superhero Hrithik Roshan, along with an Olympic bronze medal-winner and one of India's most promising fashion designers, a journalist with eight-packs, a 42-year-old Bollywood film director and an anti-hero who's making waves in the Hindi film industry.

The piece de resistance of the issue, however, is Hrithik Roshan and his superhuman dedication fitness. In a script that has blockbuster written all over it, the special package is led by a picture of H.Ro sporting an unheard of 36.5 inch waist, flabby arms, struggling with a double slipped disc, torn rotator cuffs, arthritic knees and scoliosis, following a freak accident. Undeterred by the sniggers coming his way, H.Ro allowed his 'fat' picture to be used in an ad for an international publication, and worked hard to get back in shape in just four weeks to reclaim his top-drawer status in the Bollywood scheme of things.

Says Jamal Shaikh, editorial director of Men's Health, "Fitness as we define at Men's Health isn't just about how much you can lift, how fast you can sprint etc. It is also about what you do with the body you build, the people you inspire and the legacy you leave behind. And Hrithik Roshan is a role-model we all can look up to."

The power-packed November issue is not just about what you can lift or the speed at which you sprint. It is also about reclaiming your '6-pack Identity'. Consider this. The Olympian credits his victory to a strict vegetarian diet confined to dal, chapatti, fruits and buffalo milk. Add a dedicated, disciplined workout regime to this, he says, and you have the recipe for success. "The strongest animal on land is vegetarian," he says, to dispel doubts that vegetarian athletes are weaker than their non-vegetarian counterparts. The 14-page special section has everything you need to do to upgrade your life, from tips on sex to fitness to grooming and styling.

For this and much more, go grab a copy of the November issue of the magazine.

You could also download a digital copy of the magazine which can be read on tablets and smartphones. Visit http://www.menshealthindia.com/digitalmagazine to know more about the digital editions.

Men's Health isIndia'slargest-selling men's magazine, and was launched in the country by The India Today Group in 2006. Internationally, it is the world's largest magazine in the men's category as well. Along with its focus on the core topics of health, fitness and nutrition, Men's Health embodies the feel of a true lifestyle magazine with sections on fashion, grooming, adventure, work, managing relationships and a surplus of other 'guy' topics.

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Men's Health Announces India's Fittest Men in 2012

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Boxing Class for a Sexy Body
Want to get in shape, lose weight, and have that sexy body you #39;ve been dreaming of? Mike #39;s boxing class at Chris Downing Fitness Center will get you there. This intense cardio combat training conditions your whole body to give you rock hard abs, that tight butt, and a well-toned body perfect for showing off at the beach. What other health and fitness class also helps you vent your stress and blow off steam? You #39;ll make friends, learn about fighting, lose weight and feel great about yourself. This is a great way to get sexy for summer. For more information on classes, personal training, and the facilities, go to: http://www.ChrisDowningFitnessCenter.com Video by Jeremy Davis, owner of Wildfire Media JeremyAndrewDavis@gmail.com Check out his youtube channel: http://www.youtube.com/user/ChurchWithoutBallsFrom:D24SportsViews:3 0ratingsTime:03:36More inSports

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Boxing Class for a Sexy Body - Video

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Personal Boxing Lessons for Hardcore Sexiness
Want to get in shape, lose weight, and have that sexy body you #39;ve been dreaming of? Personal lessons in boxing with Mike at Chris Downing Fitness Center will get you there. This intense cardio combat training conditions your whole body to give you rock hard abs, that tight butt, and a well-toned body perfect for showing off at the beach. What other health and fitness class also helps you vent your stress and blow off steam? You #39;ll make friends, learn about fighting, lose weight and feel great about yourself. This is a great way to get sexy for summer. For more information on classes, personal training, and the facilities, go to: http://www.ChrisDowningFitnessCenter.com Video by Jeremy Davis, owner of Wildfire Media JeremyAndrewDavis@gmail.com Check out his youtube channel: http://www.youtube.com/user/ChurchWithoutBallsFrom:D24SportsViews:3 1ratingsTime:03:00More inSports

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Personal Boxing Lessons for Hardcore Sexiness - Video

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New You Achievement Awards Singapore 2012 - Gala Dinner
Fitness First #39;s New You Achievement Awards recognize the achievements of our members whose lives are transformed due to better health and fitness. Their success stories inspire others and give hope to all. The Awards was held in Singapore for the first time in October 2012.From:FitnessFirstSGViews:3 0ratingsTime:11:07More inPeople Blogs

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New You Achievement Awards Singapore 2012 - Gala Dinner - Video

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Benefits of MedX
This is a video presentation about the benefits of the MedX program at All Sport Health and Fitness. 845.896.5678From:AllSportFishkillViews:1 0ratingsTime:04:42More inEducation

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Benefits of MedX - Video

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MedX Lumbar machine
An example of a pain free treatment in the MedX Lumbar machine at All Sport Health and Fitness. Call us at 845.896.5678From:AllSportFishkillViews:0 0ratingsTime:03:38More inEducation

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MedX Lumbar machine - Video

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Be-Fitter 100 Burpee Challenge - Zack George
The Be-Fitter Burpee Challenge http://www.facebook.com/befitter Be-Fitter Kettlebell HIIT Classes BE-FITTER: Making Health and Fitness a Priority. At Be-Fitter we introduce you to the most up to the minute, dynamic and effective kettlebell and training methods. Our training and nutritional systems improve health, fitness, flexibility mobility. We will work to help you look great but for us and our clients it #39;s about so much more; our highly qualified instructors will give you the tools to feel fantastic and be well both inside and out. Be-Fitter Kettlebell classes: If you #39;re looking to achieve any of the following then Be-Fitter kettlebell classes are for you: bull; Burn fat fast bull; Develop lean muscle / tone up bull; Increase metabolic rate bull; Improve flexibility mobility bull; Improve core strength bull; Increase strength and power bull; Improve cardiovascular fitness bull; Improve body shape If you #39;re bored of the gym and other classes just aren #39;t delivering results then come and learn the secrets of this fat blasting, body sculpting revolution in training. Be-Fitter kettlebell classes are challenging, hugely energising and never dull! Our expert instructors will introduce you to the fundamental principles of kettlebells and will ensure that you get a massively effective, whole body workout. The Be-Fitter kettlebell class is amongst the most efficient training systems available. We #39;ll work with you to get you looking and feeling the best you can be. http://www.facebook.com/befitter Follow us on Twitter ...From:befittercompanyViews:2 0ratingsTime:05:03More inHowto Style

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Be-Fitter 100 Burpee Challenge - Zack George - Video

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Hearthstone Health + Fitness - Intesity
Take your workout to a new level with Hearthstone Health and Fitness of Easton, MDFrom:HearthstoneEastonViews:0 0ratingsTime:00:31More inSports

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Hearthstone Health + Fitness - Intesity - Video