Archive for the ‘Health and Fitness’ Category
Les Mills – An Innovation in Fitness – Video
Posted: November 8, 2012 at 11:47 pm
Les Mills - An Innovation in Fitness
Les Mills International won the 2012 Westpac Auckland Business Supreme Excellence Award and was a finalist in the excellence in innovation category. Speaking from the company #39;s headquarters in Auckland, New Zealand, Les Mills Enterprises CEO Vaughan Schwass talks about the necessity of innovation in the fitness industry and the creative approach Les Mills #39; applies to its group fitness programs such as BODYCOMBAT trade;, SH #39;BAM trade; and CXWORX trade;, and products such as the SMARTBAR trade; barbell equipment. The company was recognised for innovation in 2012 when the Les Mills SMARTBAR trade; barbell equipment won the supreme award at the New Zealand Best Design Awards for its innovative, ergonomic design. . Les Mills International exports 13 group fitness programs to 14500 clubs in 80 countries across the world where its tribe of 90000 instructors energise, inspire and motivate people to higher levels of health and fitness. For more information on Les Mills check out http://www.lesmills.com. Join us!From:lesmillsgroupfitnessViews:2 0ratingsTime:00:32More inSports
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Les Mills - An Innovation in Fitness - Video
Les Mills – Business Excellence Award Winner – Video
Posted: at 11:47 pm
Les Mills - Business Excellence Award Winner
Les Mills International picked up the 2012 Westpac Auckland Business Supreme Excellence Award and also won the excellence in exporting category award. Speaking from the company #39;s headquarters in Auckland, New Zealand, Les Mills International CEO Phillip Mills talks about his vision to create a fitter planet and improve the world #39;s health system by touching the lives of millions through group fitness programs such as BODYPUMPTM, BODYCOMBATTM and recent releases SH #39;BAMTM and CXWORXTM. Les Mills International exports 13 group fitness programs to 14500 clubs in 80 countries across the world where its tribe of 90000 instructors energise, inspire and motivate people to higher levels of health and fitness. For more information on Les Mills check out http://www.lesmills.com. Join us!From:lesmillsgroupfitnessViews:2 0ratingsTime:00:42More inSports
IAmNexGen Quick Fit Tip of the Day – Alkalizing for Health
Posted: at 11:47 pm
IAmNexGen Quick Fit Tip of the Day - Alkalizing for Health Weight Loss - Nov 08, 2012
Learn more @ http://www.facebook.com And be sure to vote for your favorite "Health Fitness" Ambassador @ http://www.facebook.com ___________________________________________________________ IAmNexGen - The Social Media Sharing Company. ABOUT US Inspired Support and Nutrition that #39;s Changing the World. We are the original health and fitness social media sharing company. Our goal is to share our passionate insights and experience with you to help you achieve your personal health and fitness goal, whether you #39;re our customer or not. We believe that your health and fitness is the most important asset you have, and we want you to look, feel and live in the best shape, health and fitness that you #39;ve ever been. MISSION To consistently raise the bar, and the standard of excellence, for products and services in the health and fitness industry across North America. We will always strive to provide the most outstanding personalized customer service to each and every one of our customers, at every touch point. We will always be willing to go the extra mile to meet our customers #39; needs, and we will work twice as hard to WOW them, every time. We will always work with great people and partner with great people, and we will live a life that enables us to smile and laugh as much as possible, every day. We will always aspire to be the best and to be passionate, in everything that we do, always. VISION To help people get into the best shape, health and fitness of their lives, one day at a time.From:IAMNEXGENcomViews:5 0ratingsTime:01:44More inSports
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IAmNexGen Quick Fit Tip of the Day - Alkalizing for Health
Heavy Background Music – Health
Posted: at 11:47 pm
Heavy Background Music - Health Fitness Club Tycoon Soundtrack (PC)
http://www.youtube.com Game: Health and Fitness Club Tycoon System: PC Track: Fitness Heavy Background.ogg (c) Magic Lantern IncorperatedFrom:YoManRuLz1Views:0 0ratingsTime:01:27More inGaming
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Heavy Background Music - Health
The Omega Diet – Scrap’d Week (4/7) – Video
Posted: at 11:47 pm
The Omega Diet - Scrap #39;d Week (4/7)
I.. I have no idea.. Here #39;s a selection of clips from the first (and only) episode of my failed health and fitness series #39;The Omega Diet #39;. I even started a blog which I abandoned once I realised that the diet would likely put most of you in hospital theomegadiet.tumblr.com I wish I had something to say for myself.. youtu.beFrom:DarkSquidgeViews:273 29ratingsTime:00:37More inEducation
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The Omega Diet - Scrap'd Week (4/7) - Video
HEALTH: What exactly does fiber do?
Posted: at 11:47 pm
Special to CNNEditors note: Dr. Melina Jampolis, CNNs diet and fitness expert, is a physician nutrition specialist and the author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life.
Fiber is a plant-derived carbohydrate that cannot be digested by humans, so it passes through your system relatively intact and has little to no caloric value.
There are two types of fiber: Soluble (dissolves in water) and insoluble (does not dissolve in water). Both play an important role in optimal health and occur naturally often together in foods such as whole grains, fruits, vegetables, nuts, seeds and beans.
Fiber acts as a natural laxative by increasing stool bulk, which allows stool to pass more readily through the colon. It can also help those with loose stools and may play a role in the management of irritable bowel syndrome. Many types of soluble fiber also act as prebiotics, feeding healthy bacteria in your gut, thereby further contributing to colon health.
Fiber, especially soluble fiber, also improves blood sugar control by slowing down the rate that food empties from your stomach, thereby delaying the rise in blood sugar after meals and preventing excess or exaggerated insulin release. Delayed stomach emptying may also help with weight loss by improving hunger control.
In addition, fiber adds bulk to your diet without adding calories and helps to reduce the calorie density of your diet, one of the most important strategies for long-term weight loss. Soluble fiber can help lower cholesterol, and a high-fiber diet may help reduce blood pressure, inflammation and reduce your risk of heart failure (especially fiber from whole grains).
Studies show that those with the highest intake of fiber have a significantly lower risk of dying of any cause. A recently published study by the National Cancer Institute that included almost 400,000 participants found that for every 10-gram increase in fiber intake, risk of death dropped 12% in men and 15% in women.
Women should consume about 25 grams of fiber per day and men should consume 38 grams. The majority of Americans get less than half the daily recommended amount of fiber.
Naturally occurring fiber is generally your best bet. Many products, including cookies, crackers, drinks, sugary cereals and even ice cream, are now adding fiber to appear more healthy. In most cases, these added fibers do not have the same health benefits as naturally occurring fiber.
Aim for a variety of sources of naturally fiber-rich foods including fruits, vegetables, whole grains, nuts, seeds and beans to ensure that you get all the health benefits along with a host of other health-promoting vitamins, minerals and phytonutrients.
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HEALTH: What exactly does fiber do?
How's your mental fitness?
Posted: at 11:47 pm
Canadian Mental Health Association (CMHA), in Proud Partnership with the AIR MILES Reward Program and Healthy Minds Canada (HMC), Launches New Highly-Interactive Website Designed to Help Canadians Improve Their Mental Fitness
TORONTO, Nov. 8, 2012 /CNW/ - Today, the Canadian Mental Health Association (CMHA) in proud partnership with the AIR MILES Reward Program and Healthy Minds Canada (HMC), launched a new website called, 'My New Head' (www.mynewhead.com), which focuses on helping Canadians of all ages improve their mental fitness. But, the benefits don't end there, as a bonus for signing up, participants will receive 20 AIR MILES reward miles.
"There can be 'no health without mental health' and there is no greater investment than the investment one can make in sustaining and building mental health throughout one's life," says Peter Coleridge, National CEO, CMHA. "We are truly excited to launch this new and innovative mental health website designed to help Canadians learn about and improve their mental fitness. We encourage all Canadians to visit the website, work their way through the various tasks and challenges, and earn 20 AIR MILES reward miles while doing so."
"Healthy Minds Canada (HMC) is thrilled to support the CMHA and the AIR MILES Reward Program to bring 'My New Head' to households across Canada," says Jean Milligan, Executive Director, Healthy Minds Canada. "Along with these two national leaders, united by a common goal, we will be able to reach out and help improve the mental fitness of millions of Canadians through this innovative and engaging new website."
"HMC believes that 'health begins with the mind' and, for over 30 years, has been dedicated to finding the best ways to improve the mental and overall health of Canadians," continues Milligan. "'My New Head' is an exciting new approach that will help reach more people than ever before."
About 'My New Head' 'My New Head' will give users free online access to a non-diagnostic tool and practical, highly interactive and fun content that has been specifically designed to help users of all ages learn about and improve their mental fitness. Those wishing to participate are asked to sign-up and answer a few brief survey questions that are centered on four key subject areas: Mind, Body, Self and Life. Based on one's individual answers, customized content is generated that participants can complete at their own pace including: reading, watching and listening to various mental health focused pieces. Participants are then asked to make their way through various fun self-monitoring challenges. Additionally, and as a reward for successfully completing and working through the initial challenges, participants will have an opportunity to unlock bonus content and challenges.
"For the past two years AIR MILES for Social Change has been driving social change across Canada by inspiring and rewarding healthy behavior shifts on a mass scale. Earlier this year a successful pilot with the CMHA showed us that our Collectors want to learn how to better manage their mental fitness. Now we are growing our partnership further with CMHA, this time reaching out to a national audience to encourage and reward all Canadians for taking steps to proactively manage their mental health" said Angela Simo Brown, General Manager, AIR MILES for Social Change.
"Through a partnership with the AIR MILES Reward Program and the support of Healthy Minds Canada, CMHA is able to promote 'mental health for all' and reach out to Canadians in a unique and unprecedented way," says Coleridge.
Canadians can participate and register at: http://www.mynewhead.com. Registered participants will be asked to answer a few short survey questions to help serve up the interactive mental fitness content most applicable to their desires. Also, between Nov. 8 and Dec. 31, 2012 the first 62,500 AIR MILES Collectors who participate will receive 20 AIR MILES reward miles.
About Canadian Mental Health Association (CMHA): Founded in 1918, the Canadian Mental Health Association (CMHA) is one of Canada's oldest not-for-profit organizations. With more than 10,000 staff and volunteers in hundreds of communities across Canada, CMHA provides vital services and support to well over half a million Canadians every year. As the nation-wide leader and champion for mental health, CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience and support recovery from mental illness. Learn more at: http://www.cmha.ca.
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How's your mental fitness?
Health & Fitness File, Nov. 7
Posted: at 11:46 pm
Kenosha Visiting Nurse Association
FLU SHOTS: 8 a.m.-5 p.m. Monday through Friday, Kenosha Visiting Nurse Association, third floor, 600 52nd St., Kenosha. The fee is $32 and payable by cash, check or charge. Medicare Part B, WEA and Select Humana Plans accepted. For more information, call (262) 656-8400.
Health Care Network Inc.
FREE FLU SHOTS FOR UNINSURED: Health Care Network Inc., 904 State St., will identify uninsured Racine County residents and provide them with a free flu shot voucher which will be good until April 15. These vouchers will be redeemable at any Walgreens location that offers flu shots. For more information, call Health Care Network Inc. at (262) 632-2400.
Aurora Medical Center
LIVING WELL WITH CHRONIC CONDITIONS: This interactive six-week course is designed to improve the self-management skills of people living with chronic health issues. Discussions include managing pain and symptoms, reducing depression and frustration, and new strategies needed to manage the challenges of living with a chronic health condition. 1-3:30 p.m. Mondays, Nov. 12-Dec. 17, Aurora Medical Center, 10400 75th St., Kenosha. Free. Register online at http://www.aurorahealthcare.org/events or call (800) 499-5736.
BloodCenter of Wisconsin
BLOOD DRIVES: Donors must be in good health and age 17 or older (age 16 with parental consent) and have a photo ID that includes birth date. Appointments are preferred, but walk-ins are welcome. For more information or to schedule an appointment, call (877) 232-4376, go to http://www.bcw.edu or see the contact information for each drive. Locations are:
Nov. 12, 2-6 p.m., Lynch Chevrolet GM Superstore, 2300 Browns Lake Drive, Burlington. Call Mary Lynch at (262) 757-2474 or visit http://www.bcw.edu/Lynch.
Nov. 14, 8 a.m.-1 p.m., Catholic Central High School, Topper Hall, 148 McHenry St., Burlington. Send an email to: hmeier@cchsnet.org.
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Health & Fitness File, Nov. 7
Senior health, fitness fair set Tuesday in Rancho Bernardo
Posted: at 11:46 pm
By Elizabeth Marie Himchak
Seniors throughout the area can learn about health and safety topics as well as recreational opportunities during a free fair in Rancho Bernardo.
The Ed Brown Senior Centers fall health and fitness fair will be 9:30 a.m. to 3 p.m. Tuesday, Nov. 13 at the center, 18402 W. Bernardo Drive in Rancho Bernardo Community Park.
Those who attended a similar fair in the spring will find some new things at the fall fair, said Marla Cruz, an EBSC board member.
Among new activities will be two free hour-long exercise classes that anyone not just Brown center members can try that day. At 9:30 a.m. adult fitness will be offered and at 11:15 a.m. there will be Zumba Gold. Entertainment between the two classes will be provided by the centers recently added ukulele class.
At 2 p.m. the award-winning documentary The Age of Champions will be shown. It features competitors in the National Senior Olympics.
According to the films website, those featured discover the power of the human spirit and triumph over the limitations of age.
Among other offerings will be free health screenings, presentations and demonstrations such as learning how to accident-proof a home and environment and a complimentary light lunch provided by Jimbos. Throughout the day door prizes will be offered and winners need not be present.
Attendees who are not members can receive a free one-day class pass so they can try other classes the center offers.
Cruz said businesses that offer something seniors would be interested in may reserve a booth at the fair by becoming a business associate by Friday, Nov. 9. The yearly rate for this type of membership is $150, which includes having a booth at the spring and fall health fairs, option to put fliers and business cards in the centers lobby, a listing in the monthly newsletter, a one-time newsletter write-up and discounted room rentals at the center. For details, call 858-487-9324.
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Senior health, fitness fair set Tuesday in Rancho Bernardo
Health/fitness apps: iHome Zen, Alcotest, Runtastic PushUps PRO
Posted: at 11:46 pm
Some of the most popular apps around the globe this week include an app that helps you achieve a zen-like state with ambient tunes, one that trains you to perform 100 consecutive pushups, and another that tests your blood alcohol content.
Here are details on a selection of top ten iTunes paid and free health and fitness apps by country/region for the week, recorded on November 7.
US: iHome Zen This popular app provides ambient sounds to unwind, relax, or fall asleep. Comes complete with a sleep timer and is compatible with AirPlay-enabled devices. $.99 https://itunes.apple.com/us/app/ihome-zen/id557197914?mt=8
Germany: Adrian James 6 Pack Abs This top British app is now a hit in Germany. Features British fitness model Adrian James, who shares more than 30 abdominal exercises of varying levels, along with videos and audio commentary. .89. http://itunes.apple.com/gb/app/adrian-james-6-pack-abs-workout/id493912733?mt=8
France: Sushi Cook This app helps users become at-home sushi chefs with 31 recipes and videos. Includes spring rolls and desserts. Available in French and English, and soon German. .89. https://itunes.apple.com/fr/app/sushi-cook/id494648789?mt=8
Chile: Alcotest Get an approximation on your blood alcohol concentration with this nifty app that relies on your body weight and the alcohol content in your beverage of choice. Also lets you know how long you'll need to wait to get behind a wheel. $.99. https://itunes.apple.com/cl/app/alcotest-chile/id516596517?mt=8
Singapore: Runtastic PushUps PRO The new series of Runtastic apps for situps and squats is a global hit, as is Runtastic PushUps Pro, which aims to get you pumping out 100 press-ups. $.99. https://itunes.apple.com/sg/app/runtastic-pushups-pro/id570180361?mt=8
Saudi Arabia: SkinVision This free app helps you track moles, determine your UV exposure and skin type, and monitor changes over time. https://itunes.apple.com/sa/app/skinvision/id545293136?mt=8
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Health/fitness apps: iHome Zen, Alcotest, Runtastic PushUps PRO