Archive for the ‘Health and Fitness’ Category
Learning Hung Gar Wrongly Can Be Harmful – Video
Posted: November 18, 2012 at 7:44 am
Learning Hung Gar Wrongly Can Be Harmful
Singaporean Chinese Martial Arts Instructor, Sifu Leroy Kwok talks about the wrongs methods of learning and practicing Hung Gar Kung Fu ( #27946; #25331;). This is to address the reasons behind the common injuries sustained from learning the wrong way. Hung Gar is famous for being a comprehensive style of Kung Fu from Southern China, as well as having beneficial effects on the practitioner #39;s health and fitness. However without close professional guidance from qualified teachers many have developed bad habits which not just make their skills unsuitable for combat, but also harm their own body while practicing. Hung Gar is hard, but within hardness there must be softness. Our human body is not made of metal, we need both phases of exertion and relaxation in order to recover and regulate our bodily functions. Many people does Hung Gar 100% hard just because they know the style to be #39;hard #39;. But they do not know that this hardness is not just pure muscular tension, it #39;s more than that. Having too much tension can cause hypertension and stroke even in young healthy individuals. Stiffness also cause one to be vulnerable to attacks from outside the body, it develops poor sensitivity as the intention is too focused within oneself. One must be aware of his opponent and surroundings, shift positions according to the opponent and react to the opponent #39;s actions. Sifu Leroy Kwok is organizing an online Chinese Martial Arts Group (www.SingaporeKungFu.com) to Study Practice the Culture Art of ...From:SingaporeKungFuViews:4 0ratingsTime:02:56More inEducation
Fitness: Walking is a Great Initial Step Towards Better Health and Fitness – Video
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Fitness: Walking is a Great Initial Step Towards Better Health and Fitness
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Fitness: Walking is a Great Initial Step Towards Better Health and Fitness - Video
Distance Training for Accurate Kicking – Video
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Distance Training for Accurate Kicking
Improve the accuracy of your kicks. Here are some tips to gain better judgement on how far we should be from our targets. Note that this is a reference to training with a stationary target. Moving targets are different and will be covered in upcoming videos. It helps to master a still target if you want to master a moving one. PLEASE SUBSCRIBE, LIKE, AND SHARE! Send requests 🙂 Anything on Martial Arts, health, and fitness! Facebook: Derrick Maretti twitter@d_marettiFrom:DerrickMarettiKicksViews:0 0ratingsTime:02:36More inHowto Style
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Distance Training for Accurate Kicking - Video
Hiking for health and fitness. Parrots love it too! – Video
Posted: November 16, 2012 at 6:49 am
Hiking for health and fitness. Parrots love it too!
Hiking with friends and a parrot leads to a healthy immune system, healthy mind and body. Great for spending time with friends too.From:Deanna WatersViews:20 3ratingsTime:01:24More inHowto Style
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Hiking for health and fitness. Parrots love it too! - Video
The Thanksgiving Day Workout – Men’s Health Minute – Video
Posted: at 6:49 am
The Thanksgiving Day Workout - Men #39;s Health Minute
Men #39;s Health editors share a Thanksgiving Day workout that will help burn off that extra slice of pie. With this calorie-blasting bodyweight circuit, you won #39;t have to feel like a stuffed turkey. Subscribe to 3V: goo.gl Join the 3V community for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Discover the surprising truths behind common health and fitness myths. Watch as a fitness model faces the world #39;s wildest physical challenges. Laugh with the cast of YouCube while learning how to get healthy at work. Subscribe for a daily dose of health and fitness motivation on 3V. Your body will thank you.From:3vViews:0 0ratingsTime:01:15More inHowto Style
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The Thanksgiving Day Workout - Men's Health Minute - Video
Stability Ball Exercises: Episode 2 – Stability Ball Hold Crunch – Video
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Stability Ball Exercises: Episode 2 - Stability Ball Hold Crunch
In this video Your Personal Best Burlington VT Personal Trainer and Advanced Health and Fitness Specialist Moe Brown demonstrates an exercise which effectively targets the upper and lower abs in a low back friendly manner. A variation which incorporates the obliques is also included. visit http://www.youtube.com for episode 1: Stability Ball CrunchesFrom:YourPersonalBestVTViews:3 1ratingsTime:02:21More inSports
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Stability Ball Exercises: Episode 2 - Stability Ball Hold Crunch - Video
Goldie Cheung’s Chijuvenation – introduction to harnessing energy – Video
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Goldie Cheung #39;s Chijuvenation - introduction to harnessing energy
Goldie introduces us to "Chijuvenation", her health and fitness regimen suitable for all ages. Here she demonstrates the basics of harnessing chi, the energy of the universe - a vital part of the ancient Chinese practices of Chi Kung and Tai Chi and which, if properly practised, will help rejuvenate and revitalise you.From:Goldie CheungViews:0 0ratingsTime:01:23More inEducation
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Goldie Cheung's Chijuvenation - introduction to harnessing energy - Video
Your Health – How to Be Healthy and Thrive – Video
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Your Health - How to Be Healthy and Thrive
How to be healthy. Thrive Team founder Melanie Ethridge discusses today #39;s health reality and provides simple steps you can take to be proactive in honoring your body and preserving your #1 asset -- Your Health! For more information about how Thrive Team can help you meet your health and fitness goals, visit http://www.thrive-team.comFrom:thriveteamusanaViews:0 1ratingsTime:04:19More inEducation
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Your Health - How to Be Healthy and Thrive - Video
44 Steps to Natural Health and Fitness – Teaser – Video
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44 Steps to Natural Health and Fitness - Teaser
Trailer for the new book, "44 Steps to Natural Health and Fitness", by author Oliver Peiss. The full title is "44 Steps to Natural Health and Fitness: Simple and quick methods to stay fit, lean and healthy"! Click here for more information: peiss.org Follow Oliver on Twitter twitter.com Like on Facebook: facebook.com Please share this video with your friends to help spread the word! 🙂 Music: Bacanal Intruder - "ABCDARIO"From:Oliver PeissViews:29 0ratingsTime:00:35More inEducation
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44 Steps to Natural Health and Fitness - Teaser - Video
Elite Body Personal Training in Palm Harbor, FL.The Importance of Proper Nutrition – Video
Posted: at 6:48 am
Elite Body Personal Training in Palm Harbor, FL.The Importance of Proper Nutrition
ELITE BODY PERSONAL TRAINING FITNESS FACILITY. 727-785-4655. 34310 US Hwy 19 N. Palm Harbor, Florida. 34684 http://www.elitebodypersonaltraining.com. Our focus as a Personal Training Studio is that of individualized attention with Our Mission being to provide you with professional and courteous service in a comfortable, cleaning and motivating atmosphere to share with you the necessary knowledge to guide you in reaching your health and fitness goals to play a significant role in improving the personal and corporate wellness of a diverse clientele to exude the pride we feel in being commissioned to a rewarding Service Oriented Industry. OVER 6000 SQUARE FEET INCLUDING: AIS (Active Isolated Stretching) Boxing Dedicated Space for Fitness Classes Fit Camps Juice Bar Large Elegant Locker Rooms with Showers Massage Nutritional Counseling Personal Training by Appointment State of the Art Equipment The BEST Team of Fitness Professionals TRX Training Yoga Youth and Athlete training Zumba ALL THE AMENITIES OF THE LARGE PUBLIC GYMS IN A SEMI PRIVATE FACILITY WITH NO MEMBERSHIP FEES! another MOOvin VIDEO video production http://www.MOOvinVIDEO.comFrom:zenithcityvideosViews:0 0ratingsTime:01:12More inPeople Blogs
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Elite Body Personal Training in Palm Harbor, FL.The Importance of Proper Nutrition - Video