Archive for the ‘Health and Fitness’ Category
ASYLUM VOL. 2: Day 4 – Back and 6 Pack – Video
Posted: November 28, 2012 at 3:45 am
ASYLUM VOL. 2: Day 4 - Back and 6 Pack
Insanity Asylum Volume 2 - Back and 6 Pack This workout reminds me of Back to Core from Asylum 1, but with way more added to it. First time trying out E E (Energy and Endurance) today. I also just got Rockin #39; Body also with Shaun T. Makes a great stocking stuffer and its on sale for a limited time. Only $19.95 plus tax and shipping. I actually did try out one workout from Rockin #39; Body, and it was a bit cheesy but fun! Maybe I #39;ll do more of it once I get my mom to jump on board. Rockin Body on sale for a limited time $19.95 teambeachbody.com For info on E E Energy and Endurance teambeachbody.com This is my first year participating as a Mo Sista for Movember. For the entire month, I will be wearing a moustache in my workout videos (or at least try my best to do so). I will be wearing these to support all the men in our lives by promoting men #39;s health and by bringing awareness to prostate cancer. If you #39;d like to join my Mo #39; team or donate to Movember, please go to mosista.co or search for Team Chnar #39;John *Please note that Beachbody and Movember Canada are not affiliated.* Please subscribe to our channel and #39;like #39; our Facebook page for all our adventures through health and fitness. Need help on getting into shape? Need some motivation? Please visit http://www.beachbodycoach.com for more info on how you can have me as your personal coach for free. Working together to reach your health and fitness goals. Facebook - http://www.facebook.com Independent Team Beachbody Coaches Chnar and R #39;john ...From:teamchnarjohnViews:0 0ratingsTime:05:12More inSports
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ASYLUM VOL. 2: Day 4 - Back and 6 Pack - Video
Come Join Us at YPB – Video
Posted: at 3:45 am
Come Join Us at YPB
Come join us at our personal training studio where door prizes, health and fitness ideas, recipes and demonstrations will be given! You won #39;t want to miss this! December 1st from 11am-2pmFrom:Lisa WrightViews:0 0ratingsTime:01:10More inPeople Blogs
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Come Join Us at YPB - Video
Building Up to Sit-ups – Video
Posted: at 3:45 am
Building Up to Sit-ups
Lindsay Burks, Health and Fitness Specialist at Little Rock Air Force Base, shows how to strengthen your core without back pain.From:LittleRockAFB1Views:0 0ratingsTime:01:38More inSports
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Building Up to Sit-ups - Video
Reindeer Ready Workout! Slim Down for Santa 2 – Video
Posted: November 26, 2012 at 4:45 am
Reindeer Ready Workout! Slim Down for Santa 2
Congrats on making it to day two of the challenge! I know the workout is hard, but you can do it!! If you need special or different modifications email me and I will try to help you out. I am very proud of you for making your health a priority! It #39;s not easy but it #39;s well worth it! xo! Set your interval timers to 5 minutes work, 30 seconds rest, for 3 rounds. Round One= 5 minutes as many as possible a) 6 burpee tuck jumps b) 12 plank variations c) 18 sumo squats Break One= 30 secs Round Two: 5 minutes as many as possible a) 6 burpee tuck jumps b) 12 plank variations c) 18 sumo squats Break two: 30 seconds Round Three: 5 minutes as many as possible a) 6 burpee tuck jumps b) 12 plank variations c) 18 sumo squats 16 minutes completed! Done! Congrats on finishing your 2nd workout in the Slim Down for Santa Challenge!!! Hope to see you Monday!! Tomorrow is your rest day!:) All the music is from the Holly Jolly Christmas album featuring various artists 🙂 Visit me on facebook: http://www.facebook.com E mail me: lesliegettinglean@gmail.comFrom:LeslieGettingLeanViews:17 3ratingsTime:07:46More inPeople Blogs
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Reindeer Ready Workout! Slim Down for Santa 2 - Video
Smarter Science of Slim – Ep.23 – The Myth of Complexity – Video
Posted: at 4:45 am
Smarter Science of Slim - Ep.23 - The Myth of Complexity
thesmarterscienceofslim.com How health and fitness doesn #39;t have to be hard - How remembering your ancestors and "going paelo" is a great way to stay SANE - How our ancestors stayed healthier and slimmer than we are today without going to gym or counting calories - How nobody is overweight nor sick because they have a raspberry ketone deficiency - How trying to stay slim while eating starches and sweets is like trying to avoid lung cancer while smoking - How anyone who makes health seem complex is likely more interested in making money than in helping you - How the most effective diet to fatten lab animals is basically today #39;s typical diet - How it is simple to avoid obesity, but it is not simple to look like a fitness model - How literally everything in our lives suffer if we eat inSANE foods - How going SANE in no way shape or form is about depriving yourself - How canning is fine for protein but not great for fruits or veggies - How to pick a SANE personal trainer - How to keep exercise as simple as possible - How to buy in bulk even if you aren #39;t feeding a large family - How to make SANE shopping easy and inexpensive - How to focus on foods that need to be refrigerated or frozen - How organic etc. is wonderful but shouldn #39;t ever deter you from being SANEFrom:AaviaPublishingViews:2 2ratingsTime:33:41More inScience Technology
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Smarter Science of Slim - Ep.23 - The Myth of Complexity - Video
Aem Xmas and New Year specials – Video
Posted: at 4:45 am
Aem Xmas and New Year specials
Getting ready for Xmas and New Year Party as never been easier with these two Aem packages. 7 days or 5 weeks = you chose 😉 There are people who make things happen, there are people who watch things happen, and there are people who wonder what happened. To be successful, you need to be a person who makes things happen. We can help you in your journey ! Arriane Eva Morrin Transformational coach, owner entrepreneur Aem Health and Fitness http://www.aemhealthfitness.com Aim for better Living Tel: + 44 (0)797 590 4903 Book us online 24/7 at matesratesforfitness.com Working in collaboration with http://www.gukwoone.ning.com Helping http://www.thegoodlifefoundation.org through our workFrom:Arriane Eva MorrinViews:3 1ratingsTime:01:49More inSports
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Aem Xmas and New Year specials - Video
P:Ro Fitness 2012 – Video
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P:Ro Fitness 2012
P:Ro Fitness - Sheffield Health and Fitness Professionals running bootcamps and personal training at a city centre based private gym. for more info follow @P_RoFitness on twitter or email pro.fitness.yorkshire@gmail.comFrom:Andy TattViews:19 0ratingsTime:02:12More inSports
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P:Ro Fitness 2012 - Video
Deadlifts Adam King (Cre8 Health and Fitness) 23/11/12. 140, 150, 160kg – Video
Posted: at 4:45 am
Deadlifts Adam King (Cre8 Health and Fitness) 23/11/12. 140, 150, 160kg
Getting some lifts under my belt after my slight back injury setback.....From:Adam KViews:0 0ratingsTime:00:37More inSports
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Deadlifts Adam King (Cre8 Health and Fitness) 23/11/12. 140, 150, 160kg - Video
PiSector Long Range Wireless – Video
Posted: at 4:45 am
PiSector Long Range Wireless
Get the best offer here redirect.viglink.com?key=f341fd9454fc162be8b38d504acbd4e1 out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB007A6U700 Product Description PiSector Long Range Wireless Have you ever been in a restaurant where you are ready to place your order, but you can #39;t find waiter or waitless anywhere ? This wireless waiter call paging system is gonna solve your problem.Increase sales and improve service with easy to install plug play and low maintenance.The Transmitter Bell:For restaurant use, this wireless transmitter bells are typically placed on or attached to each table. When a guest wants his or her server, he/she presses the button of a service bell, which sends a signal to the central receiver. The Receiver displays numbers, usually table numbers, which the guest has sent, and flashes briefly and beep sounds to indicate that a new call has been received.The wall mounted Receiver panel (digital LED display):Is a control terminal that can be located at a waiter station, in the kitchen, at the host #39;s desk, or wherever else may be convenient. This device can optionally sound an alert notifying that a call has been received, and it will display the number of the call bell, which in restaurants is usually coordinated with the table number, requesting service.Applications:Tea or coffee house, spas and salons, health and fitness Clubs, restaurants, hotel conference rooms, executive dining rooms, Saloon, nightclubs, bowling alleys, massages house, churches, casinos ...From:jacqualine odenViews:0 0ratingsTime:00:57More inHowto Style
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PiSector Long Range Wireless - Video
Fit Tip: What’s in YOUR mashed potatoes? – Video
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Fit Tip: What #39;s in YOUR mashed potatoes?
Learn tips to decrease the calories in the great holiday foods we enjoy. Tricks to keep you from snacking and what to do before and after you eat that big meal! Tammi Jacobs with Results Health and Fitness http://www.resultshealthandfitness.com http://www.christinadwagner.comFrom:Christina WagnerViews:0 0ratingsTime:10:22More inHowto Style