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LES MILLS COMBAT: COMBAT 30 Kick Start
First workout from Les Mills Combat. Not officially starting the program till January 2013, but just thought I #39;d test the waters out early..and during the holidays to keep me going. Great workout! Getting used to the new moves. Not as intense as other workouts I #39;ve done..maybe I should wear a weighted vest while doing this? Lol. On another note..I didn #39;t realize how strange it was to watch myself punch and kick the air..haha oh well with time it won #39; #39;t be so strange to watch I guess. Please subscribe to our channel and #39;like #39; our Facebook page for all our adventures through health and fitness. Need help on getting into shape? Need some motivation? Please visit http://www.beachbodycoach.com for more info on how you can have me as your personal coach for free. Working together to reach your health and fitness goals. Facebook - http://www.facebook.com Independent Team Beachbody Coaches Chnar and R #39;john http://www.beachbodycoach.com http://www.beachbodycoach.com Email us for any inquiries at teamchnarjohn@gmail.comFrom:teamchnarjohnViews:0 0ratingsTime:05:24More inSports

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Merry Christmas from Pyramid Health and Fitness Ltd and Buckinghamshire Bootcamps
We just wanted to take this opportunity to wish all of our clients, friends, family and colleagues a very Merry Christmas and a Happy New Year and looking forward to a fantastic and fit 2013From:Alice RamcharranViews:9 1ratingsTime:02:08More inSports

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Twas The Night Before Christmas Workout! Congrats! The Last Slim Down for Santa
Your FREE 16 Minute at Home Fitness Program! Thank you for watching! I #39;ve enjoyed being able for us all to workout together! I want to wish you and your families a Very Merry Christmas! (Holiday Hugs!) Congrats on making it to the last workout in the challenge!! Lets give it our all! Set your interval timers to 5 minutes work, 30 seconds rest, for 3 rounds. Round One= 5 minutes as many as possible a) 6 Elevated Knee Crossovers b) 12 See Saw Legs c) 18 Side Hops Break One= 30 secs Round Two: 5 minutes as many as possible a) 6 Elevated Knee Crossovers b) 12 See Saw Legs c) 18 Side Hops Break two: 30 seconds Round Three: 5 minutes as many as possible a) 6 Elevated Knee Crossovers b) 12 See Saw Legs c) 18 Side Hops 16 minutes completed! Done! Congrats on finishing the Slim Down for Santa Challenge!!! I am so very proud of you!!!! See you in 2013! 🙂 Here is a link to Lish #39;s plump glute workout that I will be doing today 🙂 youtu.be Visit me on facebook: http://www.facebook.com E mail me: lesliegettinglean@gmail.comFrom:LeslieGettingLeanViews:0 0ratingsTime:06:38More inHowto Style

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Certified Medical Exercise Specialist Fair Oaks VA (703) 678-8500
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Dr. J and Santa #39;s Flight
Dr. J, health and fitness columnist at CalorieLab.com, takes Santa for a pre-Christmas plane ride. Video to accompany a column on calorielab.comFrom:CalorieLabViews:0 0ratingsTime:01:13More inTravel Events

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Alexandria VA Top Personal Training and Weight Loss Center (703) 678-8500
Alexandria VA Top Personal Training and Weight Loss Center (703) 678-8500 myur.com Tags Personal Trainer Reviews in Tyson #39;s Corner Virginia (703) 678-8500 Personal Trainer Reviews in Arlington Virginia (703) 678-8500 Weight Loss Success in Arlington VA Call (703) 678-8500 Personal trainer produces better Results in Arlington Virginia Weight Loss Program Reviews in Vienna VA (703) 678-8500 myur.com Weight loss program reviews in Tyson #39;s Corner VA Personal Trainer in Alexandria VA Weight Loss Program In Alexandria VA Certified Medical Exercise Specialist Springfield VA. Certified Medical Exercise Specialist Arlington VA,Certified Medical Exercise Specialist Georgetown DC,Personal trainer Vienna VA, Springfield VA, Kingstowne VA and Springfield Virginia. Doctors Weight Loss Program and Personal Training Center in Springfield VA, metabolic testing in Kingstowne VA, BIA testing in Springfield Virginia Georgetown Washington DC and Alexandria VA Arlington Virginia. http Ultimate Results Personal Training and Weight Loss Center. weight loss program for diabetics. fitnessheroes.net Our Mission "To enhance your health and fitness through private personal training, ultimate weight loss, cardio fitness and wellness programs." http://www.myur.com 703-678-8500 about Ultimate Results When it comes to achieving your ultimate weight loss and fitness goals, no one can match Ultimate Results Personal Training and Weight Loss Center. Ultimate Results is the best personal training and weight loss ...From:Mustafa NazaryViews:0 0ratingsTime:02:21More inPeople Blogs

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Falls Church VA Top Personal Training and Weight Loss Center 703) 678-8500
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Georgetown Washington DC Top Personal Training and Weight Loss Center (202) 506-5390
Georgetown Washington DC Top Personal Training and Weight Loss Center (202) 506-5390 myur.com Tags Personal Trainer Reviews in Tyson #39;s Corner Virginia (703) 678-8500 Personal Trainer Reviews in Arlington Virginia (703) 678-8500 Weight Loss Success in Arlington VA Call (703) 678-8500 Personal trainer produces better Results in Arlington Virginia Weight Loss Program Reviews in Vienna VA (703) 678-8500 myur.com Weight loss program reviews in Tyson #39;s Corner VA Personal Trainer in Alexandria VA Weight Loss Program In Alexandria VA Certified Medical Exercise Specialist Springfield VA. Certified Medical Exercise Specialist Arlington VA,Certified Medical Exercise Specialist Georgetown DC,Personal trainer Vienna VA, Springfield VA, Kingstowne VA and Springfield Virginia. Doctors Weight Loss Program and Personal Training Center in Springfield VA, metabolic testing in Kingstowne VA, BIA testing in Springfield Virginia Georgetown Washington DC and Alexandria VA Arlington Virginia. http Ultimate Results Personal Training and Weight Loss Center. weight loss program for diabetics. fitnessheroes.net Our Mission "To enhance your health and fitness through private personal training, ultimate weight loss, cardio fitness and wellness programs." http://www.myur.com 703-678-8500 about Ultimate Results When it comes to achieving your ultimate weight loss and fitness goals, no one can match Ultimate Results Personal Training and Weight Loss Center. Ultimate Results is the best personal training and ...From:Mustafa NazaryViews:0 0ratingsTime:01:34More inPeople Blogs

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Washington DC Top Personal Training and Weight Loss Center (202) 506-5390
Washington DC Top Personal Training and Weight Loss Center (202) 506-5390 myur.com Tags Personal Trainer Reviews in Tyson #39;s Corner Virginia (703) 678-8500 Personal Trainer Reviews in Arlington Virginia (703) 678-8500 Weight Loss Success in Arlington VA Call (703) 678-8500 Personal trainer produces better Results in Arlington Virginia Weight Loss Program Reviews in Vienna VA (703) 678-8500 myur.com Weight loss program reviews in Tyson #39;s Corner VA Personal Trainer in Alexandria VA Weight Loss Program In Alexandria VA Certified Medical Exercise Specialist Springfield VA. Certified Medical Exercise Specialist Arlington VA,Certified Medical Exercise Specialist Georgetown DC,Personal trainer Vienna VA, Springfield VA, Kingstowne VA and Springfield Virginia. Doctors Weight Loss Program and Personal Training Center in Springfield VA, metabolic testing in Kingstowne VA, BIA testing in Springfield Virginia Georgetown Washington DC and Alexandria VA Arlington Virginia. http Ultimate Results Personal Training and Weight Loss Center. weight loss program for diabetics. fitnessheroes.net Our Mission "To enhance your health and fitness through private personal training, ultimate weight loss, cardio fitness and wellness programs." http://www.myur.com 703-678-8500 about Ultimate Results When it comes to achieving your ultimate weight loss and fitness goals, no one can match Ultimate Results Personal Training and Weight Loss Center. Ultimate Results is the best personal training and weight loss ...From:Mustafa NazaryViews:0 0ratingsTime:01:48More inPeople Blogs

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