Archive for the ‘Health and Fitness’ Category
New Year’s Resolution Revolution ’13 – Video
Posted: January 2, 2013 at 12:46 am
New Year #39;s Resolution Revolution #39;13
**MORE WORKOUT TIPS** http://www.synergy-athletics.com Want to make a difference in your health and fitness this new years? I #39;ll provide you with the help if you take the leap of faith and post your goals / resolutions / fitness questions in the comments. Don #39;t be another New Year #39;s Resolution Failure statistic! - Joe Hashey, CSCS - Keywords: new years resolution failure, new years resolution statistics, resolution failure statistic, how to make a new years resolution, accomplish new years resolution
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New Year's Resolution Revolution '13 - Video
Focus Health and Fitness Glutes Stretch – Video
Posted: December 31, 2012 at 5:47 pm
Focus Health and Fitness Glutes Stretch
Focus Health and Fitness is based in Chester, Cheshire in the UK. Gareth and Owen have been teaching fitness and personal training for over 30 years now and have a wealth of knowledge. Visit our site for more information: http://www.focushealthandfitness.co.uk Let us know what you think of our videos below! And if they help you.
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FocusHealthanFitnessBest Motivational Books PLUS Top Books On Fitness – My Personal Recommendations! – Video
Posted: at 5:47 pm
Best Motivational Books PLUS Top Books On Fitness - My Personal Recommendations!
Best motivational books and the top books on fitness. If you are serious about taking your life to the next level, check out some of my personal recommendations when it comes to the best motivational books, top books on fitness, best business books...you name it! If you pick up just a couple of the "best motivational books" or "top books on fitness" from my recommended list, you will be well on your way to changing your life TODAY! The more you know, the more your grow! Download my BRAND NEW report, 10 Ways to KISS Your Gains Goodbye: http://www.facebook.com @1:30 - What are the top five books you recommend? What are some of the best motivational books or books on fitness as they relate to working out, nutrition, health, and inspiration/motivational? Enjoyed this video on the best motivational books and top books on fitness? Share it: youtu.be Vince Del Monte PICP Level 1 and 2 Certified Precision Nutrition Certified Honors Kinesiology Degree WBFF Pro Fitness Model
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Best Motivational Books PLUS Top Books On Fitness - My Personal Recommendations! - Video
Body By Vi 90 Day Video Challenge Day 25/90 – Video
Posted: at 5:47 pm
Body By Vi 90 Day Video Challenge Day 25/90
Sunday December 30, 2012 WOW, I can #39;t believe that tomorrow is New Years Eve. Where has the time gone??? Today we got to the gym a little earlier. Still not as early as we were hoping for but MUCH BETTER! It was leg day today and I am still a little shaky 😉 Today being Sunday I ask you this question, what are you doing to Challenge YOURSELF today??? Check out the largest Health and Fitness Challenge in NORTH AMERICA here: http://www.leanneison.bodybyvi.com
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Body By Vi 90 Day Video Challenge Day 25/90 - Video
TPR – 2013 Health and Fitness Goals.wmv – Video
Posted: at 5:47 pm
TPR - 2013 Health and Fitness Goals.wmv
With the new year coming upon us, it is important that as preppers we set goals in diffrent aspects of our preps. In this video, we look over health and fitness goals. Remember, "Your health is your most important prep, without it, no food or water does you any good!"
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PreppingReportRead the original here:
TPR - 2013 Health and Fitness Goals.wmv - Video
3 Keys To Success in 2013 and Beyond – Video
Posted: at 5:47 pm
3 Keys To Success in 2013 and Beyond
http://www.millionairemilspouse.com Secret to Success Part 1 youtu.be Secret to Success Part 2: youtu.be First of all, I want you to watch the videos below. The videos are from Eric The HipHop Preacher. Now what is interesting about this man is that he was homeless for 2 years. It took him 12 years to get a college degree... and here he is now one of the most sought after motivational speakers. In these videos, he gives three keys to success. While I #39;ll share them with you in text form, you won #39;t get it until you #39;ve watched the videos and heard him speak. 1. You gotta have heart. So what is heart exactly? When you want to succeed as bad as you wanna breathe, you will be successful. Hmmm... As bad as I wanna breathe. Think about that. Imagine now, that someone came from behind you, bound your hands and put a plastic bag over your face. At some point you #39;re going to run out of air. You #39;ll feel the beads of sweat start to form on your head. The panic starts to set in. You #39;re biting at the plastic trying to make a hole just so you can get a little air. You kick your feet. Your body is writhing and losing control... all for that three letter word... AIR. When you want success so bad that you #39;ll bite at anything, scratch at anything, lose friends, lose sleep, give up food... THAT is heart. 2. Sacrifice What are you willing to give up? Are you willing to sacrifice who you are for who you want to become? Right now, my husband and I are going through the Insanity workout program. As of ...
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LuSundra EverettRead more here:
3 Keys To Success in 2013 and Beyond - Video
Team Rock The New Year Hard Fitness Challenge – Video
Posted: at 5:47 pm
Team Rock The New Year Hard Fitness Challenge
http://www.staceyjamesfitness.com I have launched the most awesome 2013 Team "Rock the New Year Hard" Fitness Challenge Group and I am opening it up to anyone who wants to hit their health and fitness goals this upcoming year. If you want to be in this group, simply make me your free team beachbody coach by filling out a quick form located here: teambeachbody.com Afterwards, to join this challenge group on Facebook, simply send a "request to join" located at the link provided below. See you there: http://www.facebook.com
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Team Rock The New Year Hard Fitness Challenge - Video
12 Minute Block Bootcamp Workout – Video
Posted: at 5:47 pm
12 Minute Block Bootcamp Workout
This exercise video features a workout that I put together that consists of 2 12 minute blocks. The first block I do 2 rounds of 6 exercises and in the 2nd block, I do 3 rounds of 4 exercises. In both blocks, I am using a 50/10 format (50 seconds of work and 10 seconds of rest). These are tough exercises, very difficult to get through in 50 seconds. I really only used moderate weight dumbbells (8-15 lbs.) to add to the intensity of the exercises. 1st Block: Ninja Tuck Jump into 5 High Knees 2 Diver Bombers/1 High Plank Jack 2 Cross Over Mtn. Climbers/2 Spiderman Push-Ups/2 Knee Tucks 2 Squat Push-Ups/2 Squat Jumps 4 Break Dance Kicks/4 Tricep Dips 4 Sumo Squat Jumps/4 Jumping Lunges 2nd Block 2 Jump Turn Burpees/2 Floor To Ceiling Jumps/2 Tuck Jumps 6 Mtn. Climbers/6 High Plank Jax 4 Forward Lunges/2 Squat Overhead Press 2 Push Ups/Tuck Jump Burpee This workout took about 50 minutes. I did the first 12 min. block, then the 2nd block, then the 1st block then finished with the 2nd block. I love to film workouts and plan to make many more. I run a bootcamp business in Sunnyvale, California at Cupertino Middle School. Check out http://www.sickfitbootcamp.com for details. I shot this video at Anytime Fitness in Santa Clara. If you live in the area, you should check out this brand new gym. The owner, Jay, is amazing and the gym is fully stacked with the new equipment and will be guranteed to meet all of your needs. Until next time, try out this Bootcamp and see what you think.
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12 Minute Block Bootcamp Workout - Video
BE in Charge of your Health for 2013! (Mobile) – Video
Posted: at 5:47 pm
BE in Charge of your Health for 2013! (Mobile)
A look at my goals of 2012 and how I #39;ve progressed through the year. Also, a call to everyone to help me as I work to end the trend of obesity in our country and get in great shape to be there for your loved ones and friends. Becoming a Team Beachbody Coach like myself is also an excellent opportunity to build your own team in health and fitness as well as a great way to add part-time income to your current job. What are your goals for 2013? Are you willing to Bring It!?
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BE in Charge of your Health for 2013! (Mobile) - Video
Celebrity Fitness Trainer Brett Hoebel shares tips for staying fit in the new year! – Video
Posted: at 5:47 pm
Celebrity Fitness Trainer Brett Hoebel shares tips for staying fit in the new year!
Celebrity fitness trainer and former "The Biggest Loser" secret trainer, Brett Hoebel joined Candace Rose of CandieAnderson.com to talk staying fit and healthy in the New Year! Link to post: candieanderson.com
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Celebrity Fitness Trainer Brett Hoebel shares tips for staying fit in the new year! - Video