Archive for the ‘Health and Fitness’ Category
John in 60 seconds – Where do I start? – Video
Posted: January 8, 2013 at 3:45 pm
John in 60 seconds - Where do I start?
Urban Vitality Personal Trainer, John Limpus explains what you need to do FIRST if you want to see results with your health and fitness this year. http://www.urbanvitality.com
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John in 60 seconds - Where do I start? - Video
eastwood city condo for sale – Video
Posted: at 3:45 pm
eastwood city condo for sale
Eastwood City condo for Sale Eastwood condo for sale for more info: please contact us at eastwoodcitycondo@yahoo.com +639273376709 Eastwood City is one of the most prime developments here in Manila, Philippines. Its an 18 hectare satellite city development that incorporates the live-play-work environment all in one. It is strategically located along C-5 which makes its very accessible to many important places like the Airport (around 40 mins away), Makati Business District (30mins away), Ortigas Business District (15mins away). It is also a few minutes away from the New Medical City (state-of-the art hospital) and prestige schools like Ateneo de Manila University, University of the Philippines, Miriam College, University of Asia and the Pacific, etc. It is an example of meticulous satellite city planning where residential condominiums are perfectly surrounded by modern everyday conveniences such as specialty stores, cinemas, a health and fitness gym, and corporate offices. Eastwood city is a Cyber Park Environment that is well-equipped with state-of-the-art infrastructure such as underground power and telecommunication lines for trouble-free maintenance and operation and a modern sewage treatment facility that ensures a safe and healthful environment. For entertainment and leisure, the city also includes the Eastwood Mall and the vibrant City Walk that boasts of a wide display of restaurants, discos, bars and cafes. for more info: please contact us at eastwoodcitycondo ...
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eastwood city condo for sale - Video
eastwood city condo for rent – Video
Posted: at 3:45 pm
eastwood city condo for rent
eastwood city condo aprartment for rent Eastwood City is one of the most prime developments here in Manila, Philippines. Its an 18 hectare satellite city development that incorporates the live-play-work environment all in one. It is strategically located along C-5 which makes its very accessible to many important places like the Airport (around 40 mins away), Makati Business District (30mins away), Ortigas Business District (15mins away). It is also a few minutes away from the New Medical City (state-of-the art hospital) and prestige schools like Ateneo de Manila University, University of the Philippines, Miriam College, University of Asia and the Pacific, etc. It is an example of meticulous satellite city planning where residential condominiums are perfectly surrounded by modern everyday conveniences such as specialty stores, cinemas, a health and fitness gym, and corporate offices. Eastwood city is a Cyber Park Environment that is well-equipped with state-of-the-art infrastructure such as underground power and telecommunication lines for trouble-free maintenance and operation and a modern sewage treatment facility that ensures a safe and healthful environment. For entertainment and leisure, the city also includes the Eastwood Mall and the vibrant City Walk that boasts of a wide display of restaurants, discos, bars and cafes. for more info: please contact us at eastwoodcitycondo@yahoo.com +639273376709
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eastwood city condo for rent - Video
Fitness Test – Video
Posted: January 7, 2013 at 8:50 am
Fitness Test
10 exercise, 40 seconds on, 20 seconds rest. Write down your scores and see if you can beat them next week
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Sarah LangfordRead more:
Fitness Test - Video
Body by Gia – Nutrition: 101 "Better Food, Better Bodies" – Video
Posted: at 8:50 am
Body by Gia - Nutrition: 101 "Better Food, Better Bodies"
Body By Gia - Nutrition: 101 will teach you How to eat Healthy for Fat Loss and More Energy. Meal Options Shopping list: LEAN BALANCED MEAL OPTIONS - -4 Egg Whites,1 Yolk, 1c Natural Oatmeal (Not Instant) -4-5oz Chicken Breast/Tofu/Turkey, 1/2c Brown Rice, 10 Asparagus Spears - 4-5oz Tilapia/Salmon, 3oz Yams/Sweet Potato, 1c Broccoli - 4-5oz Tofu, 1/2c Brown Rice 1c Eggplant - 1 Hard Boiled Egg, apple - 4oz Tuna, Sandwich Thin, 1c Baby Carrots, 2 tbsp Hummus - 4oz Ground Turkey, 1 Low Carb Tortilla,1 tsp Olive Oil, Hot Sauce - 4-5oz Chicken Breast, 2c Spinach, Mushrooms, Peas - 4oz Salmon, 1c Zucchini Squash, Side Salad w/ 1 tbsp Balsamic Vinaigrette - 15 Shrimp, 1/2c Cooked Whole Wheat Pasta, 1/3c Marinara Sauce, Bell Pepper SHOPPING LIST - LEAN PROTEIN SNACK OPTIONS Almonds, Herbalife Protein Bar, Edamame, 2 oz Chicken Breast Strips, Plain Greek Yogurt Mixed w/1 scoop HLF Beverage Mix, 1 tbsp Natural Peanut Butter, String Cheese, Turkey Meat Slices, Herbalife Chicken Soup Mix, Herbalife Soy Nuts, 8oz Low Fat Cottage Cheese w/ 5 Strawberries, Tuna LEAN MEATS - Extra Lean Turkey Burger Patties, Lean Beef (96%), Chicken, Fish, Turkey,Pork Tenderloin, Rotisserie Chix, Grilled Chicken Strips, Deli Sandwich Meat, Beef Jerky, Canned Chicken FISH - Wild Salmon Patties, Canned Albacore, Ocean-caught fish, Shrimp, crab, lobster, Scallops FRUITS VEGGIES - Whole Fruits - Salads in a bag (just add chicken and watch the dressing) - Frozen/fresh/canned veggies: Sweet Potato/Yams ...
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Body by Gia - Nutrition: 101 "Better Food, Better Bodies" - Video
Grandmaster Pick-Up Artist 2011 – Amazing Game – Video
Posted: at 8:50 am
Grandmaster Pick-Up Artist 2011 - Amazing Game
not my video copyright of Dr.Phil tv show CHECKOUT MY SITE FOR HELP ON HEALTH AND FITNESS AND HOW TO APPROACH THE PERSON YOU LIKE CORRECTLY flirtandfitness.com go go go
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johnhealth robbinsSee original here:
Grandmaster Pick-Up Artist 2011 - Amazing Game - Video
Intro/Grocery Haul – Video
Posted: at 8:50 am
Intro/Grocery Haul
Sorry for the angle but this is my intro to my new health and fitness channel. Enjoy! There #39;s more to come.
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shephattwoRead more from the original source:
Intro/Grocery Haul - Video
Smart Activity Tracker Hands-on – Video
Posted: at 8:50 am
Smart Activity Tracker Hands-on
Withings has announced its wireless Smart Activity Tracker, a health and fitness tracker that you can connect to your smartphone over Bluetooth. Similar to the Fitbit, the Activity Tracker can measure steps taken, calories burned, and even monitor the quality of your sleep. Want to find out more? Check out our in-depth coverage at The Verge link below: http://www.theverge.com
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TheVergeMore here:
Smart Activity Tracker Hands-on - Video
Lose weight in 2 weeks – Video
Posted: at 8:50 am
Lose weight in 2 weeks
Lose Weight In 2 Weeks By Dr. Charles DC:tinyurl.com Dr. Oz is telling us that in order to lose that beer belly or gut we have to clean our insides. Dr. Charles DC believes the same and has dedicated his career to this cause. Many have used his website to lose weight in 2 weeks and sometimes even less. tinyurl.com Tried And Tested Ways On How To Lose Weight There are times when weight loss can feel overwhelming. You may be pushing hard to begin with, only to lose steam soon afterwards. Many people manage to meet their weight loss goals. How on earth do they manage it? It is imperative that you set a goal for yourself when you want to lose weight. Are you trying to loose weight to fit into some old clothes that you used to wear, or are your goals more ambitious? Or would you like to improve your overall health and fitness levels? Giving yourself concrete goals gives you something to strive for. Take note of how much weight you lose every week. Write your weekly weight down in a journal. Use the same place to maintain a food journal. You should write down each thing you eat; this will hold you accountable for your daily food intake. Even just the act of writing it down will discourage you from wanting it. Once you are very hungry, you will begin making silly food choices. Try to avoid being hungry without a healthy solution. Spend a day planning and preparing your meals for the entire week. Then, bring then with you when you go out. Going forward, practice the art of ...
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Lose weight in 2 weeks - Video
JJ Birden NFL Alumni Fitness Tip – Patience – Video
Posted: at 8:50 am
JJ Birden NFL Alumni Fitness Tip - Patience
Working out with Former NFL Wide Receiver JJ Birden - http://www.jjbirden.com Facebook Fan Page - http http://www.jjbirden88.com http http://www.catchthechocolate.com http http://www.jjbirdencoaching.com http jjbirden.myhealthychocolateblog.com http http://www.youtube.com http://www.teamx88.com http http://www.twitter.com JJ was born and raised in Portland Oregon. He attended the University of Oregon on an athletic scholarship. Excelled both in Football and Track Field at the University. Drafted in the 1988 NFL draft and went on to play nine years as a wide receiver in the NFL. Graduating from U of O the following year. Played with such teams as Cleveland Browns, Dallas Cowboys, Kansas City Chiefs and the Atlanta Falcons. Retired from the NFL in 1997 and went on to pursue his business interest. Shared ownership of three companies, (Summit Medical, Summit Rehabilitation and Wellness Center, ProSpot Fitness) where he served as CEO of two and Sale Manager of the other. Over the last few years he #39;s drastically changed his business affairs. Removing himself from his current businesses, to pursue full-time commitment to Xocai Healthy Chocolate. Entering his fifth year in Xocai he is one of the Top Distributors in the company with one of the strongest teams in Xocai, Team X 88. He currently resides in Scottsdale, Arizona with his wife of 21 years Raina Birden and 8 children, 3 biological and 5 nieces nephews.
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JJ Birden NFL Alumni Fitness Tip - Patience - Video