Archive for the ‘Health and Fitness’ Category
1.260 LB Leg Press – Video
Posted: January 30, 2013 at 4:49 am
1.260 LB Leg Press
tinyurl.com The leg press is a weight training exercise in which the individual pushes a weight or resistance away from using their legs. The term leg press also refers to the apparatus used to perform this exercise .The leg press can be used to evaluate an athlete #39;s overall lower body strength ( from knee joint to hip ) Hi, my name is Artus Shakur. During my long career as a personal trainer and fitness model, the single question I get most from people is what did I do to get such well defined abs, and what they can do to achieve the same. Since so many people were asking me this question, I decided to spill the beans in this short article. So if you #39;re looking to get the kind of washboard abs that fitness models have, in the fastest way possible, then you #39;ll want to read this article to the very end. Let me give you a little background about myself, so that you know I #39;m not one of those scammers in the health and fitness business. I #39;ve been a professional fitness model for 7 years. As a professional fitness model I have came in: Top in the 2010 World Bodybuilding Fitness Federation (WBBF) World Championship Top 6 in the 2011 World Bodybuilding Fitness Federation (WBBF) Championship pro class Top in the Vancouver Championship Top 6 in the Canadian Bodybuilding Federation (CBBF), the competition which admits you to International Fitness Body Building (IFBB) 3rd place in Fame Toronto show I #39;ve also been featured in popular blogs such as Bodybuilding.com, a popular blog ...
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1.260 LB Leg Press - Video
Demo at EPC – Dancing Tonight – Video
Posted: January 28, 2013 at 10:48 pm
Demo at EPC - Dancing Tonight
Health and Fitness Expo at the Eden Prairie Mall. I did a demo for Anytime Fitness of Eden Prairie.
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ZumbaPartyWithNattieThe rest is here:
Demo at EPC - Dancing Tonight - Video
CHEST (PECS) – Flat Bench Press – Video
Posted: at 10:48 pm
CHEST (PECS) - Flat Bench Press
The exercise focuses on the development of the chest (pectoralis major) muscle as well as other supporting muscles including the anterior deltoids, , trapezii, and the triceps. The barbell bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding, and other types of fitness training to develop the chest. To do this lie on a bench, with the shoulder blades pinched together to create a stable, solid base for the press, keep the feet flat on the ground or at end of the bench, with the buttocks always in contact with the bench, lower the bar to the level of the chest, then pushes it back up until the arms are approximately straight. A spotting partner increases the safety of the movement. Keep training. Dr Saranjeet Singh (Sports Medicine Specialist) drsaranjeet@gmail.com
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CHEST (PECS) - Flat Bench Press - Video
Phuket’s Best Gym
Posted: at 10:48 pm
Phuket #39;s Best Gym Personal Training Club : Khun A An Excellent Exercise - The DeadLift
RpmHealthClub.com - Phukets Best Gym, Health and Fitness Club. Managed by Seara International who ensure equipment upgrades, fast servicing and quality fit outs. RPM Health Club provides you with ACE Internationally Qualified Bilingual Personal Trainers, Professional Nutritional Testing by Qualified Nutritionist, Professional Health Consultations, Detox and Cleans Programs, Private Phuket Fitness Spinning Studio, Private Pilates Studio, Private Power Plate Studio, Tennis Courts, Les Mills Classes and Phuket #39;s Best Healthy Twist Juices and more. Please feel free to visit this beautiful health club in the center of the Royal Phuket Marina and say HI! We welcome everyone. You are Welcome! If you wish to train for the day or become a member for life, Phuket #39;s Premier Health, Wellness and Fitness Club is here to improve your Island Lifestyle or Holiday. Please contact the Club #39;s reception on 076 360 885 and follow on Facebook at RPM Health Club.
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RPMHealthClubPhuketRead the rest here:
Phuket's Best Gym
Benner Fit: At Home Workout Circuit 14 – Video
Posted: at 10:48 pm
Benner Fit: At Home Workout Circuit 14
Please check out http://www.bennerfit.com for more health, fitness, food and fashion tips. Copyright 2012 - Benner Fit Instructor: Sydney Benner Photographed by: Brooke Cameron Music: Mushaboom (VV Mix) - Feist Paradise Circus - Massive Attack Steady (Orig. Mix) feat. Jaw - Guy Gerber
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BennerFitSee the rest here:
Benner Fit: At Home Workout Circuit 14 - Video
Demo at EPC – Prrum – Video
Posted: at 10:48 pm
Demo at EPC - Prrum
Health and Fitness Expo at the Eden Prairie Mall. I did a demo for Anytime Fitness of Eden Prairie.
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ZumbaPartyWithNattieRead more:
Demo at EPC - Prrum - Video
LadyXsize (Nana Akua) Fitness Presenter Showreel – Video
Posted: at 10:48 pm
LadyXsize (Nana Akua) Fitness Presenter Showreel
LadyXsize aka Nana Akua is a Fitness products expert and qualified fitness instructor and trainer. The Showreel demonstrates her work as an expert on various fitness programs including Channel 5 #39; Fifty Shocking Facts and work from her own series, Fit Gear, where she reviews the latest Health and Fitness products and innovations. There are also various celebrity interviews from #39;Zumbathon #39;, a series which she also developed as well as presented for Fitness TV.
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LadyXsize (Nana Akua) Fitness Presenter Showreel - Video
Demo at EPC – Gimme Gimme – Video
Posted: at 10:48 pm
Demo at EPC - Gimme Gimme
Health and Fitness Expo at the Eden Prairie Mall. I did a demo for Anytime Fitness of Eden Prairie.
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ZumbaPartyWithNattieRead more from the original source:
Demo at EPC - Gimme Gimme - Video
JNL FUSION Unni’s 20 min Total Body Workout – Video
Posted: at 10:48 pm
JNL FUSION Unni #39;s 20 min Total Body Workout
For more health and fitness tips go to: http://www.unnigreene.com http://www.eatmoretolosemore.com http://www.facebook.com pinterest.com instagram.com
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Unni GreeneView post:
JNL FUSION Unni's 20 min Total Body Workout - Video
YouCube – How Healthy is the Color Green? – Peter’s Offercises – Video
Posted: at 10:48 pm
YouCube - How Healthy is the Color Green? - Peter #39;s Offercises
Skeeter is here today with a helpful tip about the color green. Yes, green. Subscribe to 3V: goo.gl All Episodes of YouCube: goo.gl Watch Peter #39;s Offercises: goo.gl More Shows from 3V: goo.gl Get tips for staying healthy on the job with Peter #39;s Offercises! Each week, I #39;ll give you some health and fitness advice based on my own experience trying to stay fit when I #39;m stuck in a cubicle all day. Subscribe for a new post every Monday!
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3vRead more here:
YouCube - How Healthy is the Color Green? - Peter's Offercises - Video