Archive for the ‘Health and Fitness’ Category
My Beachbody Transformation post c-section and 64 lbs later! – Video
Posted: January 31, 2013 at 11:47 am
My Beachbody Transformation post c-section and 64 lbs later!
This is my transformation from a c-section and 64 lbs to lose. I could have said "screw it, there is no way I can get in shape after every layer of my abdominal muscles were severed and 65lbs to lose" but I used this as a driving force. With 65 lbs to lose, I knew I had my work cut out for me. But, I wanted it...BAD! P90X, Insanity and Les Mills PUMP as well as replacing one meal a day with Shakeology and eating clean helped me reach my goals in 11 months. The time frame doesn #39;t matter though--its not a sprint, its not a quick fix or fad diet, this is a LIFESTYLE-- its a journey and, boy am I enjoying the ride! I will always be striving to reach new fitness goals. So, am I done? NO WAY! I am looking forward to the next journey and where it takes me! This is a journey and I am THOROUGHLY enjoying the ride! I am excited for the next chapter! Trust me, it can be very intimidating and scary when you do know how or where to start. I can relate, I was once there. Let me be your free coach to help you achieve your health and fitness goals. If I can do it so can YOU!! You are worth it! Contact me at: http://www.Facebook.com/MamasWithMuscles OR Facebook.com/DaraOmarDistel
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Dara DistelOriginal post:
My Beachbody Transformation post c-section and 64 lbs later! - Video
TrulyFit Workout Motivation – Video
Posted: at 11:47 am
TrulyFit Workout Motivation
Trulyfit motivatioal workout video beginning a series of workout and nutritional videos. Free health and fitness and workout information and routines at trulyfitfitness.com
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TrulyFit Workout Motivation - Video
How Personal Training can help you? – Video
Posted: at 11:47 am
How Personal Training can help you?
Delivering health and fitness training to help individuals change their lives physically and mentally. East London - Essex Personal Trainer. Specialising in weight loss, muscular conditioning, weight gain, body-building, sports specific training and nutrition coaching. http://www.harjitchanafitness.com join the community page @ http://www.facebook.com/harjitchanafitness
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HarjitChanaFitnessVisit link:
How Personal Training can help you? - Video
Becki Taylor with Visalus Serving Bellingham – Video
Posted: at 11:47 am
Becki Taylor with Visalus Serving Bellingham
Becki Taylor With The New Body By Vi Challenge. The Fastest Growing Health and Fitness Challenge in North America today!! http://www.beckitaylor.myvi.net
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Becki TaylorSee original here:
Becki Taylor with Visalus Serving Bellingham - Video
Weekday Wakeup Workout – 31/01/2013 – Video
Posted: at 11:47 am
Weekday Wakeup Workout - 31/01/2013
Visit LIVE.SmashTheFat.com to get more FREE interviews and workouts with health and fitness experts from around the world!
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smashthefatThe rest is here:
Weekday Wakeup Workout - 31/01/2013 - Video
Total Fit – Video
Posted: at 11:47 am
Total Fit
Total Fit is a high intensity and very demanding class geared toward improving overall fitness. The Central Oregon Community College course is taught outdoors on Mazama field rain or shine. Photos by Stephen Badger The Broadside TheBroadsideOnline.com Title Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org
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BroadsideLiveRead the original here:
Total Fit - Video
Kung Fu / Wushu Los Angeles Fitness Expo Convention Center Performance – Video
Posted: January 30, 2013 at 4:49 am
Kung Fu / Wushu Los Angeles Fitness Expo Convention Center Performance
http://www.wushushaolin.com A demonstration lead by Coach Tim Storms of LA Wushu as a collective effort by Shifu Sal Redner, Coach Ricky Jacobs, Coach Philip Sahagun, Coach Adam McArthur, and many others to promote Chinese Martial Arts at the Los Angeles Fitness Expo. This unique collaboration provided many health and fitness enthusiasts with a rare opportunity to experience Kung Fu for the first time. For more information on our team and members, please contact us by email through the website link.
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Sal RednerContinued here:
Kung Fu / Wushu Los Angeles Fitness Expo Convention Center Performance - Video
CHATTERBOX: Books! ♥ – Video
Posted: at 4:49 am
CHATTERBOX: Books! hearts;
These are some of the books I plan on reading soon! What are you reading? My last video: youtu.be Uglies review: youtu.be Make sure you subscribe so you don #39;t miss any of my videos! http://www.youtube.com Blog: seanababy16.blogspot.com http Health and Fitness Blog: fit-fierce-fab4ever.tumblr.com Twitter: http://www.twitter.com Instagram: seanababy16 Music is from freeplaymusic.com
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seanababy16See original here:
CHATTERBOX: Books! ♥ - Video
ProUnit Performance Trainer Commercial – Two Minutes – Video
Posted: at 4:49 am
ProUnit Performance Trainer Commercial - Two Minutes
The ProUnit Performance Trainer is a patented 5 in 1 home/travel fitness product and system! Foam roller, core roller, pushup handles, ab wheel, and stretch rope. Anyone - at any level - can enhance their physical wellness using the Prounit Performance Trainer injury prevention to losing weight this is the product that works. Gary Miller is the founder and creator of the patented ProUnit Performance Trainer and training system. The company was created to distribute cutting edge functional fitness tools and metabolic fitness training systems. This Patented ProUnit Performance Trainer. With almost 15 years in the health and fitness industry providing real world training to personal training clients focusing on, injury prevention, rehabilitation, total body strength training and sports performance enhancement. Today the ProUnit is the most convenient, most durable, total body fitness tool and fitness system available and will be sold to tens of thousands worldwide. http://www.theprounit.com
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Gary MillerSee original here:
ProUnit Performance Trainer Commercial - Two Minutes - Video
ProUnit Performance Trainer Webteaser HQ – Video
Posted: at 4:49 am
ProUnit Performance Trainer Webteaser HQ
The ProUnit Performance Trainer is a patented 5 in 1 home/travel fitness product and system! Foam roller, core roller, pushup handles, ab wheel, and stretch rope. Anyone - at any level - can enhance their physical wellness using the Prounit Performance Trainer injury prevention to losing weight this is the product that works. Gary Miller is the founder and creator of the patented ProUnit Performance Trainer and training system. The company was created to distribute cutting edge functional fitness tools and metabolic fitness training systems. This Patented ProUnit Performance Trainer. With almost 15 years in the health and fitness industry providing real world training to personal training clients focusing on, injury prevention, rehabilitation, total body strength training and sports performance enhancement. Today the ProUnit is the most convenient, most durable, total body fitness tool and fitness system available and will be sold to tens of thousands worldwide. http://www.theprounit.com
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Gary MillerRead the original here:
ProUnit Performance Trainer Webteaser HQ - Video