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Resistance to Growing Stronger
Sign up Grow Stronger Newsletter: http://hulsestrength.com/go/youtube Elliott #39;s Other Channel: http://www.youtube.com/user/elliottsaidwhat Elliott #39;s Facebook...

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Resistance to Growing Stronger - Video

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Fat Loss Factor Review of Beginner Exercise Plan, Best Exercise for Weight Loss
Fat Loss Factor Reviews - http://hipchickfitness.com/fat-loss-factor-effective-or-scam/ - See the full expert review and my recommendation. This video covers...

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Fat Loss Factor Review of Beginner Exercise Plan, Best Exercise for Weight Loss - Video

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Project10 Weekly Winners - March 11th 2013 - Visalus Europe
Visalus Europe | Visalus International. PROMOTERS: http://www.visalusinternationalchallenge.com The Visalus Body by Vi 90 Day Challenge is the fastest growing Healt...

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Project10 Weekly Winners - March 11th 2013 - Visalus Europe - Video

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What Is The First Step To Getting Healthy?
How powerful is the ability to focus on something and what can it mean to change your health, your standards or your relationship? To learn more visit http:/...

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What Is The First Step To Getting Healthy? - Video

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ABANO health and fitness
Steve Brine met with two students from Kings who have created a remarkable new business advising people how to live a healthy lifestyle and get fit. Ollie Gr...

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A War on Food Waste: Dr. Patrizia La Trecchia at TEDxUSF
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How To Keep The Weight Off Forever with Pete Cohen
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How To Keep The Weight Off Forever with Pete Cohen - Video

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Weekday Wakeup Workout - 26/03/2013 - Great Glutes
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Weekday Wakeup Workout - 26/03/2013 - Great Glutes - Video

Fitness is an ever evolving field of science and everyday we discover something new about our bodies that may contradict what we already know. It is a relatively new field and nowadays it's a very important part of daily life. With the automation of almost everything, we simply don't move as much as we used to. Though this does make things easier, with the lack of movement, our bodies become a tight mess of stuck joints and a our fat stores increase exponentially. In other words, we get fatter and immobile, not a very good combination.

Now because of this, we have also seen an exponential growth of fitness centers and gyms across the world. It has been said that the wellness and health industry is the next billion dollar frontier and it's evident here in Manila. As a gym client, you should be confident that your gym is giving you the right tools and programming that you will need to get you results. Of course, with the various programs out there, it will get confusing. I mean, if it confuses us coaches sometimes, what more the clients?

I'm not going to say that one program is the solution to all your fitness needs. There are popular programs, effective programs, popular effective programs, programs that need a bit of work, and the worst kind of program: the bad but popular program.

I won't name names for now but what I will do is give you the three principles that every good program should have. If you see these in your current fitness regimen, you're golden. If you're missing one then maybe it just needs a bit of tweaking. If you're missing all, then get out while you can.

1. Progression

Every program needs to have progression. Simply put, if you have been lifting the same weight for the same exercise for more than a month now, then there's a lack of progression in your program. How you progress will depend on the model of your "periodization" or how your coach plots the intensities and volumes of your workout. This deserves a whole post just to go through the various models in detail but for now, just ask your trainer "where are we going with this?". If your trainer replies with a blank stare, get out now. 2. Specificity

This is more obvious for athletes, but even non-athletes will benefit from a program that is specific to their needs. A good trainer will always invest at least one session not only to assess your current fitness levels but to also set realistic and attainable goals for you. Without a goal, your program cannot be specific to that goal. Specificity, though, doesn't mean that you are stuck with the same exercises every time, because there is a third principle that you need to remember.

3. Variability

Life is unpredictable. Since your program should do more than get you ready for the beach, then it too should be variable. There should be easy days and hard days built into your training cycles and even individual sessions should have some form of variability. If you're doing the same exercise everyday for a specific skill or body part then you are lacking variability and your gains will not be as profound as it can be.

Now, this will be a good time to check your programs and see if you're missing something. Talk to your trainers check if they are keeping track of your progress and if you have been progressing at all. Remember that at the end of the day, it's your body, so it's best to be aware.

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Three principles every fitness program should have

DigiMed, LLC, has released the best Health and Fitness App, MediTrends, a state-of-the-art mobile app for iPhones and iPads that utilizes a patented charting system which will alert an individual of potential health issues before they occur. MediTrends also provides a centralized source to store an individual and their familys pertinent health data, which will provide a wealth of health a fingertip away.

Jackson, NJ (PRWEB) March 26, 2013

MediTrends state-of-the-art mobile app stores a familys medical history and keeps it just a fingertip away. Most importantly, through the use of a patented concept, MediTrends can potentially identify a health risk before it occurs. MediTrends stores, tracks, correlates and trends critical health/lifestyle parameters such as blood and urine tests, diet, exercise and smoking habits, then generates color coded graphs. These graphs form the "State of Health" (SOH) of an individual which differentiates MediTrends from all other health care apps.

In addition to storing, tracking, correlating, trending and graphing an individual's critical health/lifestyle parameters, MediTrends stores pertinent personal information, physicians, hospitals, pharmacies, medications, insurance, medical issues, recent tests, allergies, immunizations, reminders and more. All information is password protected. An emergency icon on the front of the MediTrends App allows trained medical staff to view an individual's emergency information without logging in should an adverse event ever occur. This may one day save a life.

MediTrends promotes regularly scheduled Lab Testing to improve a users statistical health database and empowers patients to track their own health, while working with their physician(s) to help keep them healthy before a problem occurs. DigiMed's approach is compliant with the proposed new rule by the U.S. Department of Health and Human Services (HHS), which would give patients direct access to their laboratory results.

DigiMed's founders have over 60 combined years of Global Positioning Satellite (GPS) experience, which was utilized to develop this App. DigiMeds founders have spent the first half of their career securing the nations safety through the use of satellites; now it is time to turn their attention to the health of the nation and the world.

Learn more: http://digimedllc.com/

Available at the App Store: https://itunes.apple.com/us/app/meditrends/id538176866?mt=8

Frank Bal DigiMed, LLC 732-534-7091 Email Information

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The Best Health and Fitness App to Store and Track Medical Data, Utilizing Satellite Technology, has been Released by ...