Cyber Monday 2020: Fitbit Charge 4.(Photo: Reviewed / Betsey Goldwasser)

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With wellness at the top of mind for many during the new year,fitness trackers are sure to be awell-received giftforanyone on your list (including yourself). While they don't come with all of the bells and whistles as asmartwatch, fitness trackers are a great way to stay motivated in your health and fitness goals.

Right now, you can save $50 off our favorite fitness tracker, the Fitbit Charge 4. The wearable activity monitor comes with a built-in GPS, heart rate monitor and up to a seven-day battery life. We love it, too, because it's comfortable to wear, easy to use with the companion app and offers comprehensive activity tracking features. So, while you're out there counting your steps, never forget all of the money you saved onyour handy newfitness tracker.

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Cyber Monday 2020: The best Fitbit, Garmin and fitness tracker deals right now - USA TODAY

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Christmas is nearly upon us and in past years that meant chaos in the offices: food everywhere, spontaneous drinks and nights out, plus cold, dark nights and mornings.

Around December it suddenly becomes harder and harder to be motivated to go to the gym. You get home from work and the last thing you want to do is go back out to the gym.

Its the same in the morning at this time of year its harder to jump out of bed with fresh motivation.

All in all, December is a hard month to get motivated. A lot of people ask me what is the point when all they are doing is eating and drinking. Well, that should be the point.

Stopping training will lead to more weight gain over Christmas, making it extremely hard work in January, so keep your exercise levels high going into the festive period.

Make sure you are training at least three times a week and getting your daily steps in.

See Christmas as the time to relax a little bit but dont see it as a time to stop altogether.

Fortitude Fitness is on the Poulton Industrial Estate, Beacon Road. Visit http://www.fortitudefit.co.uk for more details.

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Mikey Moon's health and fitness column: Planning for the festive season - Blackpool Gazette

Goodlife Fitness

The report also inspects the financial standing of the leading companies, which includes gross profit, revenue generation, sales volume, sales revenue, manufacturing cost, individual growth rate, and other financial ratios.

Dominant participants of the market analyzed based on:

The competitors are segmented into the size of their individual enterprise, buyers, products, raw material usage, consumer base, etc. Additionally, the raw material chain and the supply chain are described to make the user aware of the prevailing costs in the market. Lastly, their strategies and approaches are elucidated for better comprehension. In short, the market research report classifies the competitive spectrum of this global Health and Fitness Club industry in elaborate detail.

Key highlights of the report:

Market revenue splits by most promising business segments by type, by application, and any other business segment if applicable within the scope of the global Health and Fitness Club market report. The country break-up will help you determine trends and opportunities. The prominent players are examined, and their strategies analyzed.

Global Health and Fitness Club Market, By Type

Membership Fees Personal Training and Instruction Total Admission Fees Services

This Health and Fitness Club report umbrellas vital elements such as market trends, share, size, and aspects that facilitate the growth of the companies operating in the market to help readers implement profitable strategies to boost the growth of their business. This report also analyses the expansion, market size, key segments, market share, application, key drivers, and restraints.

Insights into the Health and Fitness Club market scenario:

Moreover, the report studies the competitive landscape that this industry offers to new entrants. Therefore, it gives a supreme edge to the user over the other competitors in the form of reliable speculations of the market. The key developments in the industry are shown with respect to the current scenario and the approaching advancements. The market report consists of prime information, which could be an efficient read such as investment return analysis, trends analysis, investment feasibility analysis and recommendations for growth.

The data in this report presented is thorough, reliable, and the result of extensive research, both primary and secondary. Moreover, the global Health and Fitness Club market report presents the production, and import and export forecast by type, application, and region from 2020 to 2027.

Customization of the Report:

Verified Market Research also provides customization options to tailor the reports as per client requirements. This report can be personalized to cater to your research needs. Feel free to get in touch with our sales team, who will ensure that you get a report as per your needs.

Thank you for reading this article. You can also get chapter-wise sections or region-wise report coverage for North America, Europe, Asia Pacific, Latin America, and Middle East & Africa.

To summarize, the global Health and Fitness Club market report studies the contemporary market to forecast the growth prospects, challenges, opportunities, risks, threats, and the trends observed in the market that can either propel or curtail the growth rate of the industry. The market factors impacting the global sector also include provincial trade policies, international trade disputes, entry barriers, and other regulatory restrictions.

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Health and Fitness Club Market Size, Share, Drivers, Restraints, and Forecast to 2027 - The Haitian-Caribbean News Network

He has always believed in an active lifestyle and living healthily by making proper food choices and this is what he teaches all his clients.

No matter how much ever we speak about the surge in the growth of the fitness industry, especially now after the emergence of a global health pandemic, it always feels much less is spoken about the industry. This is because although many are aware of the need to maintain good health and lifestyle in an ever-evolving and changing world, many others are still unaware of its significance and to change these mindsets of people for the better, the world needs trainers and nutrition specialists who can help people make the right health and fitness choices in life. This is when fitness gurus and chefs like Tomas Chlup enter the picture. This youngster exudes passion for taking people on a healthier journey, where they learn not only the basics of training but also get aware of the food choices they must make.

Tomas Chlup comes from a small city of Kamenice and Lipou from the Czech Republic, where his girlfriend also owns a CrossFit gym with other partners, which had to shut down owing to the spread of COVID. This took him towards the online fitness world where today he is training people digitally. He always believed in living an active lifestyle and enjoyed running a lot. Tomas Chlup began long-distance running and this is how he got introduced to CrossFit as well through his girlfriend. Over the years, he has travelled a lot, read many books and gained inspiration by reading about health, nutrition, fitness, running and the like.

After he trained himself through rigorous and consistent workouts, he felt the need to transform others as well through his gained knowledge in the field. This is what motivated him to turn into a fitness expert and chef, who can not only help people with the right training, but also with the right nutritional food recipes.

Tomas Chlup grew up living with 3 siblings and parents who have always travelled and have been active all throughout their lives. With the introduction of CrossFit in his life, Tomas Chlup changed his life completely that was surrounded by alcohol, parties, etc. to a life that he could feel proud about by getting closer to the fitness world.

He hopes to inspire others through showing unique content, videos and blogs about fitness training and recipes that can help people in their quest to attain their desired bodies and health. With his Instagram handle, Tomas Chlup also hopes to reach more people in the near future to make them understand that workouts can be done even within the confines of the home and healthier versions of food could make for a great choice.

Tomas Chlup confesses that he loves to inspire people as a fitness influencer across social media platforms like Instagram and right now is also focusing on developing his next project, http://www.fit-inspiration.com, which is in the works for providing more unique training and recipes to people. His blog, https://www.dvabezci.cz/, has already earned great recognition for his creative and useful fitness content consisting of Tomas Chlups personal experiences about his running and non-running life. And, Konektr is another project, a mobile app which he is working on with his friends to help influencers monetize their fans and audiences across social media platforms by chatting with fans on video calls, and seeing exclusive content.

To get more inspired and follow his recipes and training, do not forget to follow him on Instagram @tomski.chl.

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Racing ahead many others in the online fitness industry is a passionate fitness guru and chef Tomas Chlup - Seekers Time

Mobile Health and Fitness Sensor Market research report is the new statistical data source added by A2Z Market Research.

Mobile Health and Fitness Sensor Market is growing at a High CAGR during the forecast period 2020-2026. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Mobile Health and Fitness Sensor Market research is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

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Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this report are:

Analog Devices, Johnson & Johnson, Medtronic, GE Healthcare, Qualcomm, OMRON, Honeywell, Philips, Fujitsu, Adidas, Bosch

The key questions answered in this report:

Various factors are responsible for the markets growth trajectory, which are studied at length in the report. In addition, the report lists down the restraints that are posing threat to the global Mobile Health and Fitness Sensor market. It also gauges the bargaining power of suppliers and buyers, threat from new entrants and product substitute, and the degree of competition prevailing in the market. The influence of the latest government guidelines is also analyzed in detail in the report. It studies the Mobile Health and Fitness Sensor markets trajectory between forecast periods.

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Global Mobile Health and Fitness Sensor Market Segmentation:

Market Segmentation by Type:

Temperature sensor Pressure sensor Speed sensor Level/position sensor Gas sensor Others

Market Segmentation by Application:

Medical Field Commercial Field Others

Regions Covered in the Global Mobile Health and Fitness Sensor Market Report 2020: The Middle East and Africa(GCC Countries and Egypt) North America(the United States, Mexico, and Canada) South America(Brazil etc.) Europe(Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific(Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

The report provides insights on the following pointers:

Table of Contents

Global Mobile Health and Fitness Sensor Market Research Report 2020 2026

Chapter 1 Mobile Health and Fitness Sensor Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Mobile Health and Fitness Sensor Market Forecast

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Comprehensive Report on Mobile Health and Fitness Sensor Market 2020 | Size, Growth, Demand, Opportunities & Forecast To 2026 | Analog Devices,...

DENVER, Dec. 3, 2020 /PRNewswire/ --Today, EverCommerce, a leading service commerce platform, announced the acquisition of My PT Hub, a leading personal training and fitness engagement solution for trainers and fitness clubs. Headquartered in West Sussex, UK, My PT Hub's flagship product, PT Manager, serves over 83,000 trainers and their 1.3 million clients, and enables fitness professionals to manage, grow, and scale their businesses via web and mobile applications.

EverCommerce announced the acquisition of My PT Hub, a leading personal training and fitness engagement solution.

"We're very excited to join the EverCommerce fitness family," said Phil Carr, CEO and Founder of My PT Hub. "We have held strong to our vision of connecting fitness communities and have been delighted to find a partner that not only shares our vision, but has been actively investing in and working toward making that vision a reality."

"My PT Hub has an exciting and differentiated offering in the fitness space," said Matt Feierstein, President and COO of EverCommerce. "The opportunity to extend and coordinate My PT Hub's offerings along with our fitness solutions will enable health clubs of all segments to use effective and modern ways to engage their members both inside and outside their facilities."

With this acquisition, completed November 18th, 2020, EverCommerce will continue to deliver on its mission to provide end-to-end solutions to fitness industry professionals, enabling them to more effectively market, nurture leads, manage members, and increase facility efficiencies.

About MY PT HubFounded in 2015, My PT Hub currently serves over 83,000 trainers and 1.3 million fitness clients in the US and UK. In efforts to transform and streamline the personal trainer and client relationship, replacing outdated and archaic mediums of delivery of workouts, nutrition plans and fitness content, My PT Hub has pioneered the shift to online and remote fitness experiences. My PT Hub is headquartered in West Sussex, United Kingdom. To learn more about My PT Hub, visit https://www.mypthub.net

About EverCommerce:EverCommerce is a leading service commerce platform, providing the top marketing, business management, and customer retention solutions to more than 400,000 service businesses across the globe. Specializing in Home & Field Services, Health Services, and Fitness & Wellness industries, EverCommercedevelops, acquires, and transforms mission-critical software that helps service-based businesses accelerate growth, streamline operations, and increase retention. Itsdigital and mobile software & payment solutions create predictable, informed, and convenient experiences between customers and their service providers. Learn more at EverCommerce.com.

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EverCommerce Acquires My PT Hub, a Leading Personal Training and Fitness Engagement Platform - The Grand Junction Daily Sentinel

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Fitness trackers include a wide range of products. Some merely count steps, whereas others monitor daily activities, measure sleep, track calorie burn, and offer health tips through an app.

The best fitness tracker for a person depends on their health goals and budget, as well as the specific fitness activities or health metrics that they wish to track.

In this article, we discuss how fitness trackers can benefit people and the conditions for which they could provide meaningful data. We then provide more information about four of the best fitness trackers available to buy.

Different fitness trackers monitor different behaviors and metrics. Trackers offer several benefits, including:

Seeing these numbers may motivate people to make more healthful decisions. A fitness tracker may also help some individuals identify a previously unnoticed symptom or understand how their lifestyle affects their health.

People who use fitness trackers should consider that the Food and Drug Administration (FDA) do not regulate these devices. Their readings are not always reliable, and the metrics that they track are not necessarily the most significant measures of fitness or health.

Before trying a fitness tracker to monitor their health, a person should discuss specific metrics and the best options for tracking them with their doctor.

In some cases, fitness trackers may help people manage certain health conditions, such as diabetes, obesity, cardiovascular health, asthma, and sleep disorders.

A fitness tracker cannot detect diabetes, but it may help those with a confirmed diagnosis manage their symptoms, eat a healthful diet, and become or continue to be physically active. People with diabetes who lose weight may experience fewer symptoms, so trackers could be especially helpful and motivating.

Learn more about diabetes here.

Some fitness trackers that record sleep behavior may help monitor certain conditions, such as asthma. In a 2020 study in females with asthma, nighttime wakings predicted changes in lung function. A sleep tracker was able to monitor these changes, making it a useful tool for daily asthma self-management.

Learn more about asthma here.

Some fitness trackers keep track of nighttime wakings. This monitoring can help a person detect sleep disorders and better understand their energy levels. In some people, frequent night waking may be a sign of sleep apnea or, in other cases, gastroesophageal reflux disease (GERD).

Learn more about GERD here.

People hoping to achieve a moderate body weight, whether through weight loss or gain, may find fitness trackers helpful. They can also help people maintain a certain weight in the long term. Many devices monitor the number of calories that people burn through exercise and measure other factors that are important for weight management.

People who are not trying to gain or lose weight may not usually monitor their weight. However, a fitness tracker that measures activity levels may support a diagnosis of some conditions, such as cancer or type 1 diabetes, which can both cause unexplained weight loss.

The best fitness trackers measure many health metrics, with some including blood pressure and heart rate monitoring.

Please note that no one at Medical News today, including the writer, has tried these products. All information is research-based.

The latest Apple Watch offers a number of functions, including sleep monitoring, fall detection, access to emergency support, fitness tracking, heart rate monitoring, and an activity ring that monitors daily movement patterns.

Unlike earlier versions of the watch, updated versions do not require a phone to work. The Apple Watch Series 6 is waterproof.

The Apple Watch Series 6 is available for purchase online.

The Samsung Galaxy Watch 3 looks more like a traditional watch and offers features that include a blood pressure monitor. This inclusion makes it a good option for people with heart disease who want to track their blood pressure throughout the day.

Users can get an electrocardiogram (EKG) reading to assess heart electrical activity, sleep patterns, and daily activity levels. The battery lasts longer than a day, and the watch is water-resistant.

The Samsung Galaxy Watch 3 is available for purchase online.

The Charge 3 offers 15 different exercise modes. People can track their activities, monitor their sleep habits, and get personalized fitness guidance. It is water-resistant and offers constant heart rate monitoring. It does not include blood pressure readings, though.

The Fitbit Charge 3 is available for purchase online.

According to Garmin, the Vivoactive is waterproof, with an 8-day battery life and sleep tracking capabilities. It also has a color touch screen and an intuitive interface. Users can access a wide range of preselected workouts to suit their fitness goals and ability level.

The Garmin Vivoactive has a responsive screen and a wide range of functions.

Garmin Vivoactive is available for purchase online.

There is no perfect fitness tracker. Instead, the best fitness tracker depends on a persons overall health and the metrics they hope to monitor. Once a person has the data they seek, they may use this information to discuss health conditions and symptoms with a medical provider.

More here:
Best fitness tracker: Learn what the best fitness tracker is here - Medical News Today

Overview of Gyms, Health and Fitness Clubs Market 2020-2025:

Global Gyms, Health and Fitness Clubs Market 2020 research report presents analysis of market size, share, and growth, trends, cost structure, statistical and comprehensive data of the global market. Research reports analyses the major opportunities, CAGR, yearly growth rates to help the readers to understand the qualitative and quantitative aspects of theGlobal Gyms, Health and Fitness ClubsMarket. The competition landscape, company overview, financials, recent developments and long-term investments related to theGlobal Gyms, Health and Fitness Clubs Marketare mentioned in this report.

The key segments covered in this report are geographical segments, end-use/application segments, and competitor segments. The local segment, regional supply, application, and wise demand, major players, prices are also available by 2025. Global Gyms, Health and Fitness Clubs Market are mentioned in the competition landscape, company overview, financials, recent developments and long-term investments.

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Top Key players profiled in the Gyms, Health and Fitness Clubs market report include:LA Fitness International LLC, Planet Fitness, LTF Holdings Inc., 24 hour Fitness, Golds Gym International, Town Sports International Holdings Inc., Chelsea Piers, EXOS, UFC Gyms, Crunch Fitness, Goodlife Fitness, Self Esteem Brands LLC and More

The Type Coverage in the Market are(Public Gyms, Health and Fitness Clubs, Private Gyms, Health and Fitness Clubs) Market Segment by Applications, covers (Man, Woman)

global Gyms, Health and Fitness Clubs market report also highlights key insights on the factors that drive the growth of the market as well as key challenges that are required to Gyms, Health and Fitness Clubs market growth in the projection period. Here provide the perspectives for the impact of COVID-19 from the long and short term. Gyms, Health and Fitness Clubs market contain the influence of the crisis on the industry chain, especially for marketing channels. Update the industry economic revitalization plan of the country-wise government.

To Understand the influence of COVID-19 on the Set Screw Market with our analysts monitoring the situation across the globe. Get here sample analysis

Years Considered to Estimate the Market Size: History Year: 2015-2019 Base Year: 2019 Estimated Year: 2020 Forecast Year: 2020-2025

Regions Covered in the Global Gyms, Health and Fitness Clubs Market: The Middle East and Africa(GCC Countries and Egypt) North America(the United States, Mexico, and Canada) South America(Brazil etc.) Europe(Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific(Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

Key questions answered in this report:

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Key point summary of the Global Gyms, Health and Fitness Clubs Market report:

Detailed TOC of Gyms, Health and Fitness Clubs Market Report 2020-2025: Chapter 1: Gyms, Health and Fitness Clubs Market Overview Chapter 2: Economic Impact on Industry Chapter 3: Market Competition by Manufacturers Chapter 4: Production, Revenue (Value) by Region Chapter 5: Supply (Production), Consumption, Export, Import by Regions Chapter 6: Production, Revenue (Value), Price Trend by Type Chapter 7: Market Analysis by Application Chapter 8: Manufacturing Cost Analysis Chapter 9: Industrial Chain, Sourcing Strategy and Downstream Buyers Chapter 10: Marketing Strategy Analysis, Distributors/Traders Chapter 11: Market Effect Factors Analysis Chapter 12: Gyms, Health and Fitness Clubs Market Forecast Continued

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Global Gyms, Health and Fitness Clubs Market 2020 | Know the Companies List Could Potentially Benefit or Loose out From the Impact of COVID-19 | Top...

Strength Training Devices Marketresearch report is the new statistical data source added byA2Z Market Research.

Strength Training Devices Market is growing at a High CAGR during the forecast period 2020-2026. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Strength Training Devices Marketresearch is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

Get the PDF Sample Copy (Including FULL TOC, Graphs and Tables) of this report @:

https://www.a2zmarketresearch.com/sample?reportId=283249

Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this report are:

Exigo, Icon Health & Fitness, Inc., Octane Fitness, Impulse (Qingdao) Health Tech Co. Ltd., Torque Fitness LLC., Johnson Health Tech Co. Ltd., Core Health and Fitness LLC., Technogym S.p.A., True Fitness Technology, Inc., Nautilus, Inc., Matrix Fitness, Brunswick Corporation, Kettler (GB) Limited, Amer Sports Corporation.

The key questions answered in this report:

Various factors are responsible for the markets growth trajectory, which are studied at length in the report. In addition, the report lists down the restraints that are posing threat to the global Strength Training Devices market. It also gauges the bargaining power of suppliers and buyers, threat from new entrants and product substitute, and the degree of competition prevailing in the market. The influence of the latest government guidelines is also analyzed in detail in the report. It studies the Strength Training Devices markets trajectory between forecast periods.

Global Strength Training Devices Market Segmentation:

Market Segmentation: By Type

Cardiovascular Training Equipment Strength Training Equipment Other Equipment

Market Segmentation: By Application

Home Consumer Health Clubs/Gym Other Commercial User Hotel Corporate Office Hospitals & Medical Center Public Institution (School, University, and Others)

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Regions Covered in the Global Strength Training Devices Market Report 2020: The Middle East and Africa(GCC Countries and Egypt) North America(the United States, Mexico, and Canada) South America(Brazil etc.) Europe(Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific(Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

The cost analysis of the Global Strength Training Devices Market has been performed while keeping in view manufacturing expenses, labor cost, and raw materials and their market concentration rate, suppliers, and price trend. Other factors such as Supply chain, downstream buyers, and sourcing strategy have been assessed to provide a complete and in-depth view of the market. Buyers of the report will also be exposed to a study on market positioning with factors such as target client, brand strategy, and price strategy taken into consideration.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Strength Training Devices market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Strength Training Devices market.

Table of Contents

Global Strength Training Devices Market Research Report 2020 2026

Chapter 1 Strength Training Devices Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Strength Training Devices Market Forecast

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The company helps clients build business policies and grow in that market area. A2Z Market Research is not only interested in industry reports dealing with telecommunications, healthcare, pharmaceuticals, financial services, energy, technology, real estate, logistics, F & B, media, etc. but also your company data, country profiles, trends, information and analysis on the sector of your interest.

Contact Us:

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[emailprotected]

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Tag: Core Health and Fitness LLC - The Market Feed

From sleeping hammocks to siestas, Sunday Citizen looks at how people from around the world get their sleep, according to scientific research and news articles.

If theres one thing everyone in the world has in common, its sleep. At some point during each 24-hour period, we shut our eyes, quiet our minds, and recharge our bodies. While scientists are still researching the ins and outs of how sleep works, we know this core function brings about a slew of benefits for our mental and physical health.

Research shows that sleep impacts stress hormones and growth, bolsters the immune system, helps regulate our breathing and blood pressure, and improves our cardiovascular health. A long-term lack of sleep may mean missing out on these benefits, and can put you at greater risk for serious medical conditions ranging from stroke to seizuresnot to mention shortening your life expectancy.

Beyond the health benefits and the essential nature of sleep for all humans, catching some zs can look very different from person to person and culture to culture. At bedtime, American millennials might tuck themselves into a set of bamboo sheets atop a memory-foam mattress they ordered online. Their Japanese counterparts, however, may roll out a traditional tatami matand pile it up with a shikibuton (a kind of thin cotton mattress) and kakefuton (duvet stuffed with silk fibers)before resting their heads on a buckwheat hull pillow.

To learn more about sleep habits from around the world, Sunday Citizen took a look at scientific research on how sleep duration, quality, and other factors vary by country. We also read reports from news outlets including Fodors, The New York Times, NPR, Healthline, Thrillist, Refinery29, and the BBC, searching out all the ways people get their 40 winks.

Keep reading to discover 30 sleep habits from around the world, from midday siestas and napping at the office to elevating beds with bricks and drifting off in a hammock.

Spain has long practiced the tradition of the siestaa two-hour break reserved for sleeping and recharging around noon. The convention has spread to many other places with hot climates, particularly Latin American countries.

Despite the hot, humid weather of summer, you wont find many older South Koreans cooling off with an electric fan while they sleep. Some in that generation believe in the old wives' tale of fan death, a South Korean superstition that warns that you may die if you fall asleep next to an electric fan.

While many people in Western countries reset their beds in the morning, many in Afghanistan do so at night. Thats because Afghans use their bedrooms for many other purposes during the day. After waking, blankets get folded and mattresses pushed to the side to open the room up for daytime use.

Parents in Guatemala often place a small handmade toy known as a worry doll under their childrens pillows at bedtime. Legend has it that these colorful dolls soothe worries that creep up at night, when theres little else left to distract the mind, and help kids get a good night's rest.

Its not uncommon to see an office worker in Japan take a nap in the middle of the workday, according reporting from the New York Times. Rather than being seen as a sign of laziness, office naps are viewed as indicators of having worked especially hard.

French babies are known to sleep through the night as early as 10 weeks old, according to Pamela Druckerman, author of Bringing Up Bebe. She attributes this phenomenon to a technique called the pause, in which parents wait before rushing in to soothe a crying baby in order to see if the infant can connect his or her two-hour sleep cycles on their own.

Many Nordic and Scandinavian parents dont think twice about putting their babies outside in their carriage for an afternoon nap. Al fresco naps continue all year roundeven in winter, when temperatures in cities like Stockholm regularly plummet to 23 degrees Fahrenheit.

A 2013 survey from the National Sleep Foundation found that 62% of Mexicans pray or meditate before bedtime. The figure was 15 percentage points higher than the number of Americans who do the same thing.

Forager groups in Botswana dont have set sleeping and waking times. Instead, they drift off whenever they feel like it, whether its in the middle of the day or late at night, according to anthropologist Carol Worthman.

Members of indigenous groups in Australia have a marked cultural preference for co-sleeping, according to anthropologist Yasmine Musharbash. They often lay out their beds in row-like patterns called yuntas, with the most vulnerable people (like kids) in the middle andadults at the ends.

A 2018 poll from Furniture Choice found that 23% of Brits choose to sleep naked. Catching some zs in the nude is associated with health benefits like better sleep, clearer skin, and even improved male fertility.

Sleeping with a blanket hog? Make like German couples and get a separate duvet for each person. The sleeping tradition is also found in Austria and Scandinavia, and has inspired product launches from Ikea.

Like the Spanish siesta, Italians have their own midday nap known as a riposo. It usually starts just after lunchtime and lasts for two to four hours.

The Chinese practice of feng shui discourages people from placing mirrors opposite the bed. The philosophy is that mirrors can bounce energy across a room, which can interfere with peaceful rest..

Some indigenous groups in South Africa elevate their beds using bricks. Keeping your bed high off the ground supposedly helps protect you from the tokoloshe, a mythical creature that possesses its victims.

The community in Baependi, Brazil, has been shown to be one of the few remaining groups of people on Earth with pre-industrial sleeping habits. People there tend to go to sleep at 9:20 p.m. and wake at 6:30 a.m.

The Finnish government sends expectant mothers a box full of supplies, like sheets and toys, for their babies. The cardboard boxes can double as cribs for newborns.

A 2014 study of 8,070 people around the world revealed that Belgium women tend to have theearliest bedtimes. On average, they go to sleep around 10:30 p.m.

Newborns in Switzerland are typically placed in a hngematten, a type of hammock, for sleep. The idea is that the hammocks rocking imitates the swaying they experienced in the womb, creating a soothing effect.

Polyphasic sleep, which involves two or more phases of sleep (rather than one extended period of rest) throughout a 24-hour period, is not uncommon in Egypt. People there tend to sleep about six hours in the evening and about two hours in the afternoon.

Cuddling with people on both sides when youre getting ready for bed is common in Inuit communities in Northern Canada. Snuggling up helps people stay warm in their igloos.

In South India, many women make sure not to fall asleep with their hair down. Legend dictates hair should be tied up before bed in order for a woman to avoid becoming possessed.

Many people in countries throughout sub-Saharan Africa, including Ethiopia, Rwanda, Uganda, and Senegal, sleep beneath mosquito nets. The nets help prevent the spread of malaria from mosquito bites.

Bedtime doesnt usually come along until 10 p.m. or later for kids in Argentina, according to Sara Harkness, a professor at the University of Connecticut. Parents use their kids extra waking hours to focus on the social aspects of child development.

A 2016 study that tracked smartphone data from 20 countries found that people in Singapore have the shortest sleep duration. On average, they sleep about 7 hours and 24 minutes.

People in Slovakia have the best average sleep quality in the world, according to 2014-2015 data from 941,300 people who use the app Sleep Cycle. Malaysians, on the other hand, had the worst average sleep quality out of 50 countries.

It can still be light out late at night in northern Norway during the spring. The "Midnight Sun," as the phenomenon is called, keeps people up late, and its not uncommon to see people sipping coffee or even hiking at midnight.

Some people on the Indonesian island of Bali have developed a technique called fear sleep. When theyre stressed out, they can instantly fall asleep, according to anthropologist Carol Worthman.

When its time to go to bed on the space station, astronauts crawl into their own private sleeping quarters and strap themselves into special sleeping bags so they wont float around. Everything from the lighting and temperature to the noise and carbon dioxide levels is carefully regulated to promote optimal sleep.

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30 sleep habits from around the world | Health and Fitness - Hickory Daily Record