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Archive for the ‘Health and Fitness’ Category

Squat + Knee To Elbow – Video

Posted: January 16, 2015 at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=rpcqhPMuq00


Squat + Knee To Elbow
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Squat + Knee To Elbow - Video

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January 16th, 2015 at 10:42 pm

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Static 2 + 2 Jab – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=aAG1YrHWgek


Static 2 + 2 Jab
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Static 2 + 2 Jab - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Static Sprints – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=9xgKTwIGiSs


Static Sprints
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Static Sprints - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Sumo Squat – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=1qbJ1WLE_v4


Sumo Squat
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Sumo Squat - Video

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January 16th, 2015 at 10:42 pm

Posted in Health and Fitness

Straight Leg Lift + Arm – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=IaV8xEtM_1Y


Straight Leg Lift + Arm
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Straight Leg Lift + Arm - Video

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January 16th, 2015 at 10:42 pm

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Tricep Dips on Floor – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=ArToE6dMc3I


Tricep Dips on Floor
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Tricep Dips on Floor - Video

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January 16th, 2015 at 10:42 pm

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Tap Push ups – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=lGHyQ9ESh-Q


Tap Push ups
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Tap Push ups - Video

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January 16th, 2015 at 10:42 pm

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V Up – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=L__e7mwbYQQ


V Up
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V Up - Video

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January 16th, 2015 at 10:42 pm

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Tricep Ext – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=4yxild1uw3w


Tricep Ext
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

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Tricep Ext - Video

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January 16th, 2015 at 10:42 pm

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Walking Plank + Pop Ups – Video

Posted: at 10:42 pm


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Video Link: https://www.youtube.com/watch?v=RReCPa8akQc


Walking Plank + Pop Ups
BeneEsse is a health and fitness consultancy built for everyday people, leading busy lives. Visit our website for the health of it http://bit.ly/13QSTdR Join our tribe and Follow us! Your...

By: BeneEsse Fitness Training Calgary

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Walking Plank + Pop Ups - Video

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January 16th, 2015 at 10:42 pm

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